Jack Rowe - 1km, 3x400m, 1km, 3x300m, 1km, 3x200m

Jack Rowe is getting ready for the European XC Championships this coming weekend where he’ll be representing the UK.
Joining him in his final hard workout before the XC at his local track - St Mary’s University - are training partners Dan Jarvis, Zak Seddon, Scott Halstead and Ben Bradley.
The workout:
1km (200m jog rest)
3x400m (75sec rest)
1 lap jog
1km (200m jog rest)
3x300m (100m jog rest)
1 lap jog
1km (200m jog rest)
3x200m (200m jog rest)
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Sweat Elite Instagram: / sweatelite
Jack Rowe Instagram: / jackrowe._
Dan Jarvis Instagram: / danjarvis2110
Zak Seddon Instagram: / zakeroo
Ben Bradley Instagram: / benbradley333
Scott Halstead Instagram: / scotthalsted
St Mary’s Athletics Club Instagram: / stmarysac
Videographer (Matt Fox) Instagram: / mattinglisfox
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[@JamesDunne]

Great session! Nice little tour around my old Uni too 😂

[@michaelsanderson9562]

Tom Mortimer would probably be someone good to do a video with if you’re still in the UK. Very promising talent who ran a 7:38 3k earlier this year

[@CoachPursuit]

How long are you in the UK for Matt? Should try and get a video of some of the triathletes in Yorkshire/Loughborough where they all train! Plenty of athletes there and would make a great video with some class runners like Alex Yee etc.

[@joshwoolgar1148]

Sweat elite is killing the game love the videos guys

[@christophermorgan931]

Love having Matt over in the UK. Should link up with the jogging podcast, 3 quality lads and runners 🏃‍♂️

[@MAOLALAIDH]

The Jogging Podcast or Inside Jogging Podcast??

[@carsonmalleet4367]

That 3rd kilo was impressive! I saw the workout and thought they must’ve been shooting for tempo/threshold for the Ks

[@capt.lovestarii2752]

Love it that they're wearing trainers. I get crap for making my athletes wear trainers during most track sessions. #vindicated.

[@russamehta]

Just the best KZbin running channel around. Great video

[@NeillyVille]

Appreciate your time filming the Elites here in the UK, Matt. All the best in Telford, I've heard it's fast 🚀

[@jamiekeir8019]

Jack Rowe is a Smooth Operator

[@Mackmirahmadi]

I’ll be at the euros this weekend. Looking forward to it and wishing jack the best. When is the sweat elite video with the ingebretstein’s?

[@JackD87]

Quality seeing the British lads on the channel!

[@zakkamarachi8081]

Beautiful video, vlog are powerful, real life experience.

[@arceus54321]

great video but i'm not going to lie, i had some trouble understanding what they were saying 😂 especially zak

[@jadel-houssami4994]

Pleased to see you're in the UK Matt. Hope you're enjoying the weather! I did a session that morning on the other side of London on a semi frozen track. Tomorrow looks like another freezing morning too but hopefully the track will be frost free.

[@finnboyle2912]

You should do a workout with Darragh McElhinney

[@tadvirakesh2832]

5km workout and Body posture video plz..

[@samuelprakel6014]

Yes boys 💪🏼

[@ianbarnett5839]

What a great bunch of lads.

[@sylvainbauge]

USF represent!! #USFAlumn

[@marcof.6080]

Foot slapping surprisingly audible. I make the same noise when I run but always thought it was a negative.

[@theolderigetthefasteriwas3381]

Great to see the start of some Sweat Elite content featuring UK athletes. Would be very interesting to see if you can encourage any of our top notch rugby wingers to allow you to cover their speed training. A trip down to Gloucester to film Jonny May and Louis Rees-Zammit would be unreal!

[@derekrubis6652]

Two of my favorite Sweat Elite Videos in one week; first Jake Smith & second Jack Rowe

[@iaimzz3209]

Good to see one of them using the adidas SL20 in this workout! Rare to see such fast runners use these more normal shoes 😅

[@alexanders4911]

where did he place at the euros? isnt 5 days too short time b4 the race?

[@aliabbas-bx5eg]

What is the rest time between each round and the rest time between sets

[@benitoramirez6523]

Great very good motivation ,from California

[@georgenowak8854]

maybe i missed it, but is he running u23 or senior?

[@cesargonzalez4097]

Cuánto hay de descanso en cada repetición?

[@marcosvargas4070]

Excelente, algún día correré a esa velocidad jaja

[@gunnershady]

Top lads 🙌

[@manozchhawri9268]

First comment....❣️

[@sweatelite]

Big prize coming your way

[@manozchhawri9268]

@@sweatelite Sir i am indian i want to join indian army i have to complete 1600 meter race in 4:30 min to join i have to eat some food about race and how much should i run tell all detail please sir i hope you my question will definitely answer please ...🙏

[@noahmccray9007]

I did not find jack Rowe on strava…

[@sweatelite]

www.strava.com/athletes/2827104

[@dragosvoda3445]

I'm sure that the effort was there, but they didn't look, like 2:36/km.