13 Life-Changing *Healthy Girl* Habits You NEED In Your Life

I share my top 13 healthy girl habits that are realistic, ESSENTIAL, and truly-life changing. What's more, is that no one really talks about these. Yes all the working out and eating clean is important, but these are above and beyond that.
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[@AdeteDahiya]

The cervical cancer vaccine I mention in the video is the HPV Vaccine (human papillomavirus). The HPV vaccine is recommended by the CDC for routine vaccination at age 11 or 12, but can be started at age 9. The CDC also recommends vaccination for everyone through age 26 if not adequately vaccinated when younger.

[@psharan5362]

I'm happy that I hate any type of cold drink, rather I love juices

[@rakshitha.rajashekar]

Q

[@teshukalher2657]

Finally Finally someone addressed the myth of sunscreen. Every influencer be like use suncream sun ho ya nhi din ho ya rat nd the quantity they use in their video's be like aaj hi sari khtm krni hai... Thanks dii finally someone said the truth... It's is good to use bt not ur life ki suncream ke bina jee nhi skte...

[@YashaswiRajawat]

Yes i agree with you 😌

[@anchalsinghrajpoot2706]

Mujhe bhi lgtaa tha ki sab k sab promotion krte hai sunscreen k aur main unki baaton me jyada rely nhi krti thi😢. Aaj pata bhi chal gaya sach 😊

[@kajalharijan9064]

But sunscreen also prevents premature aging...So isn't it is good to use on a regular basis?

[@salonimittal7457]

yesss thankyouuuu!! most influencers probably do it because they have to endorse a gazillion of them

[@MiaaOberoi]

True 😢

[@udayaaasritha9053]

Trust me I mean this! When I see your notification on KZbin I feel so calm and peace, your videos actually feels like a hug to all of us out here and you create a reassurance like that you have my back ❤️ sending lots of love n positivity to u thanks for the video 💞

[@shailejabatra2201]

Yeah adete...we definitely need part 2 and a whole series on thiss ! It's amazingly informative 🤍

[@dishashah9038]

Hey girl, thanks for speaking these things loud! ❤

[@ShrutiMangawa]

This was so much needed. Thanks a lot, Adete. Your content is always so helpful. Thank you for putting in so much effort in creating lovely videos.

[@kashishvishwakarma860]

Thank you so much adete for addressing these issues very much important to know for better health.

[@free_birdie6]

Great video. It’s so much important to talk about these topics. As I grow older, I increasingly prioritize living a simple life: opting for comfortable clothing, minimal makeup application (avoiding excessive products and trends), and maintaining a straightforward diet.

[@ajj298_nu]

Comfortable clothing*

[@free_birdie6]

@@ajj298_nu thanks 😊

[@harshijain2141]

A part 2 is definitely needed dii ! Thanks a lot for guiding us through 😊

[@iqrajahan3571]

Hey gurl❤! Your content are just of another level ✨ keep going, growing nd glowing ⭐..... Yes, i want part 2 of this series 😊

[@dikshashukla8343]

Thanks Adete for always covering all the aspects that we need to know about women health ❤ and yes definitely we need part 2❤

[@_b_upadhyay_1753]

Such an underrated video! Really appreciate your knowledge ❤️

[@butterflyaf]

I am glad I stumbled upon your channel! Thank you so much for sharing such important things. Love your content ♥

[@nehazara8991]

Loved your video Adete! How beautiful you spoke your mind. Keep making such videos❤️❤️🌸

[@jnaneshwarin1339]

Recently my lifestyle was crashed.. but your video helped in motivating myself to get back on track!! Thank you and keep inspiring us to do more good to ourselves and others.❤

[@AmritaMishraPerformances]

ABSOLUTE YESSSSSS for a PART 2!!!!! 🤩🤩🤩

[@arshdeepkaur-kz9kz]

I loved this video with tons of information, well going through the video i have realised that how much advance I’m, cause I’m already following 11/13 steps in my daily life and it really makes me feel proud and happy. I just turned 19, and going through major changes while growing up sometimes leads to unhealthy & unhappy life until you actually put work and effort for yourself. So the lesson i have learned over the years is make yourself the biggest priority. Start to put efforts for your own self , go on solo dates, solo rides, be a bathroom singer let those words be free. Catch flights not feelings gurls✨👯‍♀️

[@reethikaravichandran7810]

Looking forward for a serious like this! These 13 tips were mostly uncommon and it was informative for me.

[@mashantha]

Your editing is sooo good! Thanks for creating and sharing!

[@user-xo7vt9nd2c]

Great... it is so important to know about these things, Specially in our generation. Please continue with part 2.

[@akshitapurohit4056]

Hi Adete, just loved the video. Yes, do make the part 2 and more..

[@YashasviTripathi-ny8qc]

Want a part 2 ASAP✨💟

[@ridhishaagarwal871]

Very informative video. Love the way you beautifully explain us through it

[@Hania._64]

Omgoshh i just loved this!!! 🥺 You deserve everything girlll!!🌷 So so so honest video!!🎀 thank you for guiding us!!💗lots of lovee!!🌷 May you reach more nd more followers soon!!🥳🎀💗🌷

[@Susmita_Barman]

Thank you❤. You're really an amazing person 😍

[@charithagarimella2502]

Hey Adete, thank you for the insights. Can you do a part 2 which includes a simple skin care and hair care products that are toxin free as it’s very rare to find good products these days.. 🤞🏻

[@sindhuyamini0007]

Thank you❤ please make it a series

[@aryayadav9745]

Your points aree really great🌸..nd not a common tips as usual..thankyou adete..lots of love 💕

[@kanishasvlog8626]

Thanks for this video ❤

[@ananyabhati2707]

Literally it was such boost to my health care the vdo is so informative and well organized ❣️❣️

[@ClumsySpeaksshorts]

your videos are really amazing Adete !!

[@Happyaditi]

Amazing video.. Indeed the point of sunscreen.. I never used it in my lyf.. But those social media post make me ponder to use it.. But thanks for making me clear.. Yes I need part 2 Will be waiting Sending uh Lots of love n virtual hug 🤗❤

[@swiftiesforlive]

its really helpful thankyou so much 💗💗

[@happygolucky3988]

Recently subscribed . Never stop please ! Ure awesome ❤

[@heenasingh4787]

I really agree with your 10th point ..... applying more sunscreen can also slowly switch off your natural skin protection system in body

[@ayushrilahoti351]

Need to part 2 ❤❤

[@ManasviShukla]

This was so helpful!!!

[@hamsi6051]

i love your editing style!!!! how did you learn it? which software you use? or did you hire someone to edit your videos? haha so many questions but i love the quality of editing and your content of course 🩷🩷🩷

[@prashnaaaa]

Found a channel like so useful for me thank u ❤for making

[@user-ry8uk2nv5h]

I'm glad that except insurance part I'm following everything that's been mentioned ! And even happier that my mom was always correct regarding these stuffs ❤

[@aaizamidhath9052]

Yeaaa 🎉🎉🎉 for sure we want part 2 🫶🏻

[@aditir9139]

Oh I really loved this video ❤

[@namratakarira8662]

Best video ever on girls essential topic ❤🧡

[@the.plum_picture]

Nice tips, thank you

[@nishikaparwani2621]

Neeed more such vedios & Looking forward to part 2 , great content girl !

[@Keeten.143]

I just manifested your new video and also thought to make some changes and here you're! Thanks..lots of love

[@groomingisessential8392]

on point!

[@rashichaudhary3986]

Finally you've addressed about sunscreen myth ❤

[@mona_talks]

Thanks love ❤ Really appreciate your right guidance, we need more of u 🎉

[@ikigai_ingbymanjima8999]

Amazing pointers. Also yaa menstrual cup has literally changed my period experience for the last 1.5 years. And like you, I recently realized that women do not wear cotton underwears as often. I thought that's the normal, and I've had partners point out that my briefs are very basic. But yaa, never giving up cotton ones for thongs. Hygiene comes first! Loved the video

[@narmada_679]

PART -2 REQUIRED!!!!!!!😀😀🔥💜

[@Pallavi__0512]

Thank u so much ❤❤❤want thousand of vdo of girls talk …love listening to uh ❤❤❤❤

[@pallavinm1175]

Lots of love adete🧿♥️

[@tisssha_25]

That's such a new and good video from your usual content i definitely don't mean to say I don't enjoy your developmental content but this is a very informative escape 😉

[@Godschild976]

Hey Adete❤Great content beautifully presented as usual

[@sjioyce]

Thanks for your video, very informative, , you are an amazing youtuber, that is very helpful to all of us❤❤❤

[@anotherkhushi]

Hey adete, you have helped me a lot so firstky thank you so much for that. Secondly can you please make a video on presnece of mind or maybe how to cure absesnce of mind. How to focus on a single thing. Though i am resding the book "HyperFocus" but still...it would be great to hear your perspective. Thankk youu and lotss of loveee

[@Yournemesis_bub]

thanku adete this was very informative

[@nishattasneem767]

Finally someone said about this sunscreen myth.Now this made me to subscribe your channel.

[@barnalikarmakar6952]

You are awesome sis ❤️

[@Shrishti_101]

Hello didi!! 😊 I'm a class 12 students about to be a college student in few months..... And I'm hustling to be a best version of myself, to be exactly my dream boss girl.... I just want to thank you so much for creating videos that helping us in leveling up❤❤❤

[@issashreyaa]

hv u decided what u'll study in college? I'm giving my isc board xms too. 26th Feb is chemistry. i would like to know what u'll study in college cz i hv no idea what to do..

[@Shrishti_101]

@@issashreyaa Hi shreya!! Actually I'll be opting B.A(hons.) in Pol. Science....if u are confused about your course, so don't be tensed, just see which career you are opting in future and analyse which course will benefit the most in that career. So, I think the course should be somehow linked with our future. I chose Political Science since I'll be opting civil services or professor as career. I hope it will help you❤ All the best for Exams

[@running2348]

Same girl

[@Shrishti_101]

@@running2348 ❤

[@TanyaSharma-ih6tf]

​@@issashreyaawhich stream ?

[@TalesbyKanika]

Loved the video❤

[@tanishasaha3042]

Thank you for your informative video❤❤❤

[@kirtiverma4574]

About period pain, I am suffering since beginning and got tested by the gynaecologist also. I am not suffering from thyroid, pcod, endometriosis etc. She was not able to find the reason. Then I went to an ayurvedic clinic. The doctor there gave me ayurvedic medicine and it helped me very much. Recently I gave birth to a child via normal delivery and then I realised that the cramps and period pain I was suffering from every month was equal to my labour pain and contractions, nothing less.

[@AdeteDahiya]

Oh god. did you ever find out why the pain was happening?

[@subhashreesuara3714]

Here I am watching this girl from around 60k subscribers to 113k in just 3 to 4 months and the reason is I think sidhi baat no bakwass🎉🎉

[@AdeteDahiya]

Hahaha ❤️

[@asinazeez4014]

I love your vedios soo muchhh it will always uplift my mood and boost up my courage .....thankui for helping me to make my days productive 🥺🤍

[@strictlyacademic2476]

Thank you for this dii It's really helpful❤

[@Mahek-ew8ux]

Thank you❤

[@priyankashorewala]

Wonderful suggestions

[@SMPositivevibes]

Very helpful video.

[@taniyaagarwal2870]

I have started using menstural cup since last year and it has made my life so much easier it's so easy to handel my periods now

[@YudhishthaSharma]

Thanks for this amazing video again ADETE didi❤ and yess i want part 2 of thisss oneeee❤💞✨✨ please go for it 😊and yaa i love your content so muchhhhhhhhhh❤🎉

[@rajshreeknb1564]

Thank You for busting the myths about sunscreen, especially for Indian Skin...it's soo right that we don't need sunscreen all the time.....❤

[@shwethakashyap5207]

Thank you :)

[@rainbow_world89]

Really helpful video❤❤ keep going 😊 love you di ❤ you are like a big sister every child needs 😅❤

[@sivielisa555]

Yes sister we need part 2

[@Aarohi_Shivali]

Wow wow dii. Learning alot of things from you. Keep growing virtual big sissy 💓 You literally deserve the whole worldd💗🧿

[@eager_learner]

Omg! Such a great content dii❤ i randomly opened ur video once, And now I see all ur videos, it just made me feel so inspired, thankyou dii for helping us through ur contents, keeping uploading❤❤❤ love love

[@chaitanyapawar454]

Thanks for the information 😊❤didi very helpful. Your new subscriber 🎉❤

[@shravanijoshi9707]

Yes I would like to watch part 2❤❤😊

[@31chahatkapoor65]

Part 2 please ❤ love you

[@user-gr1tv1qw3k]

Omg i love your video 😍❤❤

[@saumyea]

she is precious !

[@sutapasarkar3769]

You actually said very important yet unpopular things that are commonly not talked about or heard.

[@ishikagupta3267]

Really helpful

[@user-tx9xc7jz7v]

I dont have fizzy drinks,coffee or tea on any day. I just have green juice , fruit juice and ash gourd juice to keep my skin clear.

[@user-wf5ig2do4j]

the sunscreen thing is the most perfect

[@user-nj8ze9kr3c]

Thank you for speaking about solo dates. ❤

[@ChitraSatelkar-nq8kp]

Thank you sir😊

[@roziya__]

Wow thanks a lot you are amazing 😍

[@staybold7575]

Would like to watch part 2❤

[@trishawalia944]

You have a soothing voice❤❤

[@hinadhakate2704]

Good information 💯💯❤ keep it up 💯

[@somethingnaya614]

thanku so much

[@DEEPCHANGAMING]

YOU ARE SO SWEET ❤

[@nikitasharma616]

about the fizzy drinks -- As a teenager i try not to drink fizzy drinks a lot. I rarely drink those like once in three months. Instead of that i try to go for Lemonade and homemade juice or shakes that my mom makes. Whenever my parents and siblings and also myself included eat stuff like pizza burger stuff, i always go juice rather than fizzy drinks and my parents also support me and feel proud of that healthy decision i make which makes me control myself and avoid them :D Also, in this era of teenagers applying makeup sunscreens and other stuff i rarely applied makeup only on any school functions. I have also stopped putting nail paints on my nails

[@Klumsyyykitshz]

Same .. I only drink homemade lemonade or most of the times buttermilk... Eat junk food once 3-4 months.. don't apply nail paint at all... I also avoid added sugar as much as possible

[@AnvithaStudios]

Please make a video on your current skincare routine

[@itssonal5589]

Thanks ❤

[@pikachu5181]

Because of that sunscreen topic i m following you now😸

[@anweshadattagupta8134]

All points are great.. But, my INDIAN dermatologist has advised to wear sunscreen every single day, even if we are not going out. Yes, we can decrease the amount we are applying. (Instead of 3 finger rule, follow 1 finger) but sunscreen is damn important for Indians as well.. Every single day!!

[@rimzimbharti]

I agree 💯

[@vanshikamishraa]

Yes. She is not a dermat but i believe she must be sayin to not go crazy about sunscreens

[@anweshadattagupta8134]

@@vanshikamishraa She clearly said not to apply it.. This is extremely wrong information. Definitely, we don't need as that much.. but we for sure need much. Fine lines, melanoma, pre mature aging, inflammation, sun spots..just to name a few.

[@kashishsrivastavahere]

True