How To Be Effortlessly Disciplined (using Psychology 🧠)

[@AdeteDahiya]

If you like the video, make sure you subscribe to my newsletter. It's free and we deep dive into such topics every week

[@BTSARMY-ek3oy]

PLEASE SHARE HABIT APP LINK , CAN WE DOWNLOAD THIS IN ANDROID

[@Kth_6]

Being a irresponsible teenager i don't have any daily schedule or plans i just scroll social media all day ... and nowadays i don't even study well :( ..... i dedicate my self to get better as student , human I'm controlling my self from doing unnecessary staff! Thank you sister for your support and suggestions ♡ i hope i can be happier than ever ☆

[@AdeteDahiya]

I hope you become the happiest

[@Kth_6]

@@AdeteDahiya aww ♡ thank you

[@PixelPunk4784]

Wake up early and don't use phone until your work is done for the day Set realistic daily tasks and achieve it after that you can use social media as much as you want, That's what I do 😅

[@snehababbar]

hiiii @kth_6

[@Classygirl123]

00:02 Solving the problem of self-discipline 02:06 Reframe discipline as self-love for better results. 06:15 Make discipline a part of your identity 08:17 Creating an action rule book can help in building discipline effectively. 12:06 Creating systems to remove friction for better discipline. 13:57 Setting rewards is essential for long-term progress. 17:55 Treat discipline like a science experiment 19:40 Importance of support system in maintaining discipline 23:02 Using cues to build discipline Crafted by Merlin AI.

[@kashishmaurya6595]

I am going to take it as a challange ...... and dropping this comment so everytime someone like it i'll get remeber about my challange

[@thvlini]

Bro.. are you still doing it or not...? You can do it if u r not. Dont stop. Do it .. start it the moment you see this comment 😂

[@kashishmaurya6595]

@@thvlini I forgot about it 🥲. Thanks for making me realise

[@thvlini]

@@kashishmaurya6595 take a chill pill. 🤗

[@kashishmaurya6595]

@@thvlini arey yarr 😅😅

[@supriyasharma9877]

1. Separate self worth from discipline 2. Treat it like science experiment. 3. Make it enjoyable . 4. Seek support from people around .

[@rithika_ahh]

"Change your identity "is my favourite💗it gave me a different perspective, thank you!🤗

[@shivi3945]

Just what i needed! Right video at the right time! Thank you so much adete I can’t thank you enough for all the things you’ve been doing for all of us. And these are the most important things that shape us as a person. I am just addicted to your videos whenever i feel low i just watch any of your videos. I love youu! Keep up the good work.

[@AdeteDahiya]

Love you toooo 🩷🩷🩷

[@sinchanan3189]

I want to be discipline, i know what I want to do to change my life from the last 2years but I couldn't able to do it because I was procrastinating the whole time but now I know if I couldn't change my life I will be stucked here for my whole life . Today I am promising in a social media platform because I said it loud and I have to do it to myself promised i want gain the trust again from myself. I want start believing myself again

[@Flowers_3030]

You are right,i tell my son and daughter to be confident in classroom but i am not that much confident and not even working for this,we want good for our kids but not sorting out things for ourselves sometimes

[@avinaSolanki]

Thankyou so much for this video bruh , just now i teared up thinking all my friends are enjoying there life to the fullest and me here struggling to still achieve my OWN DREAM. I again told myself that choosing a less travelled path isn't a mistake and maybe one day i will surely be there but what i was lacking was discipline and right away saw this notification ! Feeling good now ! Lots of love ❤

[@AdeteDahiya]

Yes you will be. And you will also find people who walk the path alongside you. ❤❤❤ Rooting for you

[@suprabhabhat]

this video is like a tight hug from an elder sister...I cannot stress how thankful I am for your videos!!

[@SameenImran-mf5nv]

I have seen alot of videos but this video serves the real concept on how to change

[@whynot_3]

Best channel I've found so far... I don't comment often but u deserve the appreciation gurll..WANT TO BE LIKE YOUU YOU ARE MY INSPIRATION

[@AdeteDahiya]

Awww thank you so much ❤❤❤

[@Eliteoverseasadminvadodoara]

THANKS ADITI FOR THIS WONDERFUL VIDEO ON DISCIPLINE. YOU ARE AN ANGEL FOR INDISCIPLINED PEOPLE LIKE ME WHO WISH TO NURTURE DISCIPLINE IN THEIR LIVES AS DISCIPLINE IS EVERYTHING

[@preranasharma8854]

Dear Adete, Few weeks back ,i subscribed your channel and since then it has become a ritual to watch one of your videos everyday. Love your content and there is something to learn for everyone in your videos. These are more like therapy sessions 😁 . Keep going girl ❤

[@heerbrahmbhatt2830]

Thank you for the video!! I really needed it, I have been feeling that for the last 3 months, I have gained so much, and that's making me lazy, and I dont even try, I will come back and update in 1 month what I did better; thank you for the video.

[@AdeteDahiya]

Yesss...will wait for your update

[@dishashah9038]

Following your videos has aligned me more towards my ideal self as you come up with practical stuff... Thank you Adete for being there...❤

[@AdeteDahiya]

I am so happy to hear this 🩷

[@valenciafernando]

It was a very well put video, haven't even realized that it's 23 min. long. Well done👏👏 btw, I love that there's a recap at the end of the vid. thankssss for this 💗💗

[@Sarcasmka14]

Discipline+Hardworking=🔥🔥

[@NamrataChawla-yq2ti]

I can't even tell you how much helpful this video has came out to me thank you soo much sissy ! It has helped me to have a realistic change in my mindset and things look way simpler .. one thing about me was i really used to shame myself a lot for not being on track and thus slipped off due to negative thoughts but you explained everything very well so thank you so much!

[@phoenixhk0377]

I'm the first time visitor, subscribed in 1st 90 secs of listening(usually I'm very picky in subscribing). Self Love - Amazing explanation. Thnaks for the video

[@AdeteDahiya]

So glad this resonated with you ❤️

[@architmokal4586]

The way you kept these things in front of us is wonderful. This video is actual representation of how I wanted someone to guide me..

[@pushpammahto4065]

Starting my day with these videos really makes it worth ❤...i have been watchinh yout videos from a month now and I am really in love with how valuable content you are providing to people...hope u reach million subscribers soon ❤❤❤

[@beautysharma7019]

Thankyou so much di for sharing such a valuable insights on the very prominent topic

[@spoorthysuresh84]

Thankyou This is the EXACT video I was looking for as I have began the journey of self discpline today 15th July 2024, I hope to come back to this video after 5 years as a Billionaire.

[@AdeteDahiya]

Yasss. That’s the right energy

[@spoorthysuresh84]

@@AdeteDahiya ❤

[@manishhhh_71]

Bro what's the update on your discipline journey?

[@spoorthysuresh84]

@@manishhhh_71 Trying hard bro, BTW who are you ? is it someone i know:)

[@mariyamkhn01]

All your videos help me alot. I hope I become a disciplined teenager soon:) THANKYOU🥳

[@Im.justagurllll]

Whenever i feel low i just watch your videos!❤ I hope you'll reach 1M because you deserve ittt!

[@nishi-presents]

13:41 That line. Literally feeling it rn 😭 the loss. It hurts 🤌🏻

[@nishi-presents]

CUZ IT WAS OUT OF MY SAVINGS AND NOT CUASE OF ME 😭

[@aniketrebhankar]

Watching your videos has helped me become more in tune with my ideal self, as you provide practical advice. Thank you, Adete, for your guidance and support. ❤

[@AdeteDahiya]

I am so happy to hear this ❤ More power to you. Keep growing

[@Disha_talks_]

Hey adete i cannot watch such long videos in one go it feels too overwhelming and at times i feel i am just passively listening to it so i have decided to watch 5 min or 10 mins of it and complete the video in bits and pieces rather than watching it at once and also taking ACTIONS

[@AdeteDahiya]

Yes absolutely spot on ❤️

[@samreen_kaur._]

i was here to search about my studies and your video distracted me as my usual habit but this one was worth it hopefully i apply it on me by extincting these distractions

[@costa_nicholas]

The more disciplined you're, the more it fuels your self love....

[@Ariyatube11]

Thank u so much I got this video when I needed it the most. I have been off mood since yesterday and I am making myself work in this situation too.... I just wish I will get back to track

[@cinnamongirlldrr]

this is my first video of this channel, and im literally so satisfied with the content you provide, it helped me so much❤❤❤❤

[@AdeteDahiya]

I'm so glad!

[@Disha_talks_]

KZbin has multiple self help channels and all of them are good i was so damn confused as to which channel to follow specifically i have literally spent a month following multiple channels at a time but couldnt even find a single change in me i was just feeling overwhelmed by feeding so much of content in my brain but actually not following one so decided to follow a single channel here comes another problem which one to follow i was searching for a channel with precise videos that has answers to my how to... and also videos with low minium length videos that are not too long videos that are easy to understand easy to take actions along with cause i have seen many channels like their videos are good but at the end of the video you cannot actually figure out the actions to take i found your channel today and i feel that this is what i was looking for thank you Adete lots of love to you ❤ hoping to improve myself by watching your videos

[@AdeteDahiya]

I am so glad this helps Disha ❤️ proud of you for not giving up and for deciding to change ❤️❤️❤️

[@poojaabbani2308]

I randomly saw your video but now I love them ❤️ you give such a positive energy in your each n every video ❤️

[@Riya212Sharma]

Seriously, This is the best Video on Discipline, I have ever seen 😀❤🎉 Thankyou so much , This is really helpful 🥺🙏✨🔱

[@pritigaikwad9494]

Thanks for creating this video Adete❤😊

[@anjurkrishna3574]

Thankyou for this video. You just said how this can be implemented easily.Thanks Again!

[@riturajput_2008]

I am trying to improve myself from small small actions and thank youu for such a wonderful video on self discipline in such a intresting way, I really liked your video soo much ❤..

[@thresiasoumya7917]

❤❤❤Your video is the best one i could find which is truly motivational & practically possible!

[@alishaibrahim7423]

Really Really Amazing Content! I too discovered this recently. Thankyou Adete!

[@RajniKalra-oo5te]

hi, i'm so glad i found this ❤, i was struggling and i realized i wason the wrong track guilt tripping myself every single time but i'll remember it

[@deepalipokle2422]

Thank u Adete❤ for sharing this knowledgeable video

[@exploringaim]

I am going to take it as a challenge , someone like it I'll get remember about my challenge 😅

[@SwaraKarle]

Important notes -self disipline is self love in action 2)exercise if u do what u are doing whta will u life look like in next 5 years. 3)make discipline part of ur identity. Describe the day in ur ideal self in morning everyday 4)creating a system to make it automatic 5,)removing friction. 6)setting rewards in place 7)optimizing our environment 8)create a system to sustain

[@siyamalhotra2702]

You’re helping me so much, thank you so fricking much I love you already and I’ve been a subscriber for just an hour or so till now:)

[@AdeteDahiya]

Yayy this made my day

[@bhoominayak5795]

The vedio is really detailed and almost solve each every hurdle that can possibly erupt. ❤️❤️thank you so much

[@AdeteDahiya]

Glad it was helpful! ️❤️

[@anjali-s22]

Hey adete ❤ just wanna tell you apart of all the content and videos , i reallly love your editing skills girl 🧡🌼💫 that makes me to watch all ur videos . those stamps,sound effects are really cute 💗actually! Your channel is growing,the day is not far when u'll hit 1M subscribers .keep growing ✨

[@AdeteDahiya]

Awww thank you so much ❤️❤️❤️

[@ashasolanki8918]

What a beautiful video 😍😍 I stopped in the middle of the video once to give this video a LIKE and then again after hearing for further two minutes to write this comment.. We watch videos of big names rather we should watch her videos her content connects so much to us ..thank u for this video Adete ❤❤God bless u

[@AdeteDahiya]

❤️❤️❤️❤️

[@swatisinghchabra5453]

Hey dii I want to know how I control my sleeping schedule 😢

[@prithhimondal3261]

This is so on point. I hope to do better from now on. Much love to you❤

[@AdeteDahiya]

You got this ❤❤

[@SARINAk343]

It's a really researched, well thought video... extremely helpful.... every point is very put together. Thank you for putting up this much of efforts, it's very productive. I love it. P.S. I did start getting into discipline after reading Atomic Habits

[@swiftiesforlive]

Thankyou so much all the things you have mentioned really helped me so much to understand and got me clear vision on how to go about it and have discipline in life thank you so much ❤

[@KratikaGupta-q1d]

Thank you so much....I really need this...♥♥ Practising self disclipline with self love would be awesome ✨

[@sandipbhartiya9309]

Truly insightful 👍👌 First time watched KZbin video on normal speed in last 2yrs...

[@doniyageorge360]

I m getting so much inspiration from u di..impressed by seeing one session... Anyway i love your way of presentation❤keep it up😊😊

[@rohankinikar2307]

One of my friend send me this video. It's really worth it. ⚡🙏❤️👑

[@playwithdare]

find yourself a mentor , be like them, act like them and you'll be like them

[@Positive_soull]

U r so inspiring di. Ive changed my lifestyle, my pov ,my thought process just bocz of u❤❤❤❤

[@AdeteDahiya]

I am so happy to hear this. And I am so so proud of you ❤❤❤

[@Success-fu5gr]

Im getting your all points you said it absolutely right

[@SR-mv2mf]

Great tips!, I would have liked to know about the neuroscience too!

[@NN-ku1mj]

Been a part of your YT since the beginning. Thank you so much Adete for this video. Loved it. I wish I had a big sister like you❤ Can you please do vidoes on how to make friends and how to stop overconsuming via online shopping apps? TIA :)

[@andriavinithalobo5813]

BThanks babe Your videos are so unique. ❤❤ Everyone must implement these to have a displined life❤

[@Shadex_of_she]

Hey if u find yourself getting lazy or pocastinating ask yourself what will the best version of myself do right now?? will it rather stay on bed or get up and finish it's all tasks the ans will be getting up obviously cuz it's it's ur "development self "(u are imagining)...use this technique and U will find urself turning into tht dream character U wanna become cuz how U act is wht U become try acting,being like the best version of urself and see the change💗✨ba bye

[@galacticsoul.]

5:02 well, this exercise is cool & all but, what it’s really doing to me is, inducing anxiety instead of positive motivation to work. the only thing that would motivate me to do those tasks, would be the fear of failure. which isn’t good & isn’t how i would like to be “disciplined”. that just sounds like more stress & fight or flight

[@AdeteDahiya]

See there’s no universal method. If this doesn’t help you, you don’t have to do it. Pick only what works. If it gives you anxiety, then it’s not worth it :)

[@asha722]

Thanku so much ❤for this video ..just what i needed

[@1Poojadas]

Di your words are really genuine its hits my mind and i feel more strengthen ❤️❤️thank you for the motivations

[@sonalsharma2612]

Adete, your content is so amazing. Such an educational video🧡🧡🧡🧡

[@gargeeN]

So underrated!!!

[@jiyakhorjekar]

recently came across your channel and i absolutely love it!! a suggestion please start a podcast too if possible would love to hear more

[@AdeteDahiya]

Yess, soooon ❤❤❤

[@tanishkagaur2837]

Thanks a lot for this video Adete❤❤

[@simone0745]

I'm so glad I found your channel in 2023 you're truly a Girlboss!!..❤

[@AdeteDahiya]

Yay yay 🩷🩷🩷

[@chippadajayasaikrishnakuma9720]

First thing first,.. Happy to see you 😊

[@AkankshaMishra-d9q]

Broo, May God Bless youu for this video!!💖 And do you read any Motivational Novel or Stories? If yes, can you please suggest few to start with.

[@simrannagar8651]

one of the best youtube videos i came across 😃😃😃

[@पारिवारिकखाता]

Thank you mam . Love you videos 💕💕 . it gives a lot inspirational

[@kalyaniaher6851]

Awsome. Covered many things in one video.

[@nishitaagarwal434]

This video came to me at the right time😭

[@AdeteDahiya]

So glad ❤

[@AnshikaGond-h5y]

Thanks for this inspirational video ❤

[@muhammadzain3572]

i am a new subscriber i love ur vidios ❤ you talk so clearly and step by step 🎉🎉❤ love you🌺🥳☺️🤩 and thank you for sharing such amazing content

[@prachivaskar]

Kaafi motivating video

[@arathianish631]

Thank you so much the video

[@peddireddijaipalreddy8534]

hi, you are such an aspiring person, I have been following you for the last two months by seeing today's video it helps a lot. Please can you provide the link to habits app which you have discussed in the video

[@BobbaligeethanjaliReddy]

Your suggestions are impressive 😊

[@64_jagrutinarkhede49]

your videos are absolutely helpful🥰

[@nidhijha7081]

I liked the money bet idea.

[@VidhiPatel053]

Hey Adete, This is such a wholesome video on getting started with being more disciplined and staying consistent in it. All the pointers you shared in this video are highly effective and doable. This is really gonna help me out on my own journey. 😇😇 I wanted to say that since you have already created this community on youtube wherein we enjoy your content and start adding these to our daily lives. I have a suggestion to you how about we all become an accountability partner for each other. A kind request as in any way if this is possible to do since there might be people out there who don't have friends or are just not willing to help/understand. On your channel we already have like-minded people who are ready to take on this journey with you and maybe we all can support each other and grow together. Thanks!!

[@AdeteDahiya]

Beautiful thought. Yes let me figure how we can do this

[@VidhiPatel053]

@@AdeteDahiya Also I wanted to ask for another thing, is it possible if you can make a video or a guideline for being healthy and fit (not specific for any body condition) but in general just some simple and great steps to follow to be healthy and fit and to fight against stress and anxiety. I have seen videos on this topic but they feel overwhelming and too much to process and I like the way how you break complex things into small doable actions which is extremely needed. As in this video you shared simple steps in order to get disciplined , I just want the same simple steps to follow everyday to maintain fitness in the long run. Thanks!!!

[@AdeteDahiya]

Hey Vidhi, lovely idea...noted will def make a video on this @@VidhiPatel053

[@vinni..jeanl...a..8168]

Hey hi Adete, very glad to see you one's again on another episode dear. "Well happy Sunday -funday. "We always fascinated to your videos and especially the way you convert everything that which is in your brain into words that already which you've experienced that is something unique dear. " Thanks for the concern which you have towards your subscribers and followers that is the thing which is making us unique from all KZbinrs out there. "The work yours so appropriate. " By the way your explanation is very stylish and very clear which is more understandable and that is more effective. We always love you. And we'll follow each and every step that which said by you. " You're rocking dear...✨🤟😘👍#@

[@AdeteDahiya]

Awww this is so sweet. Thank you for such kind words and remember that I am rooting for you ❤

[@uzmamajid8236]

Love from Pakistan ❤

[@swathyd3409]

Thank you for this amazing video❤

[@breeze6903]

Thanks Aditi🥺😊

[@monideepabanerjee3732]

Exactly, this was needed. Always on point. Loads of Love❤❤😊

[@pujamahto525]

Makes sense! Subscribed!

[@Helenjoy-fj3sw]

❤You, U just save my tomorrowos in my life

[@Helenjoy-fj3sw]

You are not in the KZbin platform !save our lives like a motivational speaker 💗💗💗

[@anirudhshrivas4317]

Please arpit bhai keep up this great work

[@krishnaadhikari2106]

I am really amazed seeing the level of clarity you have✨✨although I knew most of the things but i was not implementing. You know what your videos always inspired me to take action.

[@mashritaupadhyay]

I love watching your videos di🥰

[@Mintus_Voyage]

Very useful video ❤

[@NarmdaPaithaankar]

Thank you for motivate😢😊