ADHD and Sleep Problems. The Connection and the Consequences.

Individuals with ADHD often experience shorter sleep times, problems falling asleep, and difficulties staying asleep. Lack of sleep can exacerbate ADHD symptoms and even lead to physical illness, behavioral issues, and mood changes.
We will discuss:
* The link between ADHD and sleep problems
* The consequences of poor sleep quality
* Some steps you can take to get a better night's sleep
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