Adho Mukha Svanasan (Downward-Facing Dog ) Benefits, How to Do by Yogi Sandeep - Siddhi Yoga

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LEARN How to do Adho Mukha Svanasana (Downward-Facing Dog ) properly. Know the benefits and contraindications from Indian Yogi Sandeep.
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[@SiddhiYogaInter]

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[@rajamkasiviswanathan2213]

Very nice videos which inspires to do regularly. Thank you

[@raghuk9840]

Wow, your knowledge, your explanation. Good teacher

[@AjayGupta-xf1zs]

Explanation was good, would appreciate if the captions appear above so that posture is clearly seen

[@wendyramsamy3982]

Namste

[@SiddhiYogaInter]

Namaste

[@clairesstitchingcorner8910]

Brilliant videos love the depth of knowledge would love to see a video on thunderbolt pose

[@kfaceyoga]

Very clear instructions and perfect knowledge for beginners 🙏

[@sandeepsolanki7868]

Thank you Kalpana Tyagi ji. More videos to come soon.. Take care and God Bless...

[@nanghelina]

Excellent

[@ajaybagade11]

Sir, Please advice where to fix sight in final position. Also, which position should be taken first, head position or heel to ground position? Regards - Ajay Bagade

[@haseebmirza7074]

Sir I have a mild depression and anxiety, can I do this asana after bridge pose or before bridge pose? I start my workout with Runnning, pushups, bridge pose and in the end extended child pose. But there's a lot of confusion in child pose or shashankasana like some people says it's good for high bp some says it's not good for high bp....should I avoid doing extended child pose as my bp lies in border line of hypertension. Please guide me Sir. I'll be very grateful to you. Thanks and Regards!

[@t.rkrishnan4977]

Unable to see ur demo since covered by d d writings of whatever u utter.

[@kayakavach6188]

Sir, can u please teach us different pranaayams in detail?? And can u teach us therapy asanas for weak knees....

[@sandeepsolanki7868]

Namaste Rushik. Very soon we will come up with the video on Pranayam. Also, we might also try do the knee strengthening exercises.

[@mallikadatt268]

starts here 2:47

[@nuclearpeace6868]

please make video on hindu push up. ur explaination is excellent

[@sandeepsolanki7868]

Namaste Nuclear Peace ji.. Will try to make the video soon...

[@sumitsinghbisht4946]

Video on yoga mat

[@aswathyjayasree]

I could not place my whole feet down on the floor when doing this.

[@sandeepsolanki7868]

Namaste Aswathy Jayan. It is not necessary that the heels have to touch the floor. With practice the muscles of calf and hamstring with stretch and the heels can come closer to the floor. If it because of some compression at the ankle, then accept your limitations and that may be your final posture.

[@pawanverma6937]

You are speaking in English and title is also I'm english you want to prove that people people can read the language but can't understand than you must remember you are indian not English