Becomes flexible | Downward facing dog pose | Adho mukha swanasana | everyone should do this

[@sarves8653]

Wonderful explanation. Loved it!!! Thank you for speaking and explaining in English. So helpful to those of us who don’t understand any Indian languages. Thank you, thank you, thank you 🙏🙏🙏

[@yogawithRajeesha]

You are a great teacher sir.your videos not only explained how a beginner should do an asana but also how much in detail a teacher should teach a student .

[@vanivalluri8380]

Your step by step explanation is simply great.

[@The_quirkysoul]

One of the best explanation I've come across. Just the right pace. Not too slow not too fast.

[@balajis9994]

Very well explained to go for perfection with out damage thanks gurubyonamaha

[@SyilvIsha]

Very beautiful explanation, thank you!

[@PrashantjYoga]

You are welcome ji i am trying my best to deliver my words 🙏🏻🙏🏻🙏🏻

[@nitinmani1]

Thanks for your clear explanation. I am excited to learn the variations sir.🙏

[@geethapriya7428]

Beautiful explanation sir 🙏🙏 These many days I was doing it in a wrong manner😟😟 Thank u so much sir 🙏

[@umachandran3540]

Sir, very well Adho mukha swanasana. Each asna we are learning with perfection. Thank you

[@yvonnethompson5568]

Excellent tuition and execution of skills. Thank you.

[@CP-td2wm]

Very clear explanation, simple yoga with you ! Thanks a lot +++

[@sindhusatheesh9519]

Your explanation is very good. A request please teach yogasana for reducing hot flashes and insomnia

[@davidsudithio8393]

Thanks for your explanation. Please share more variations, like open shoulder to do namaste behind the back.

[@DiegoPereyra]

You make excelent videos sir, please keep doing them, great in depth explanations. Thank you...! 🙏

[@fabfab4453]

Hi, you have a great energy and your lessons are well put but i don't know where to start, can you make an introduction class with some explanations of your discipline ? Thank you

[@shashankjakhmola6226]

What a detailed explanation…

[@nandkishorebhatt8378]

Thank you very much... You have clear my confusion....

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻 plz share the video it can help others also thanx

[@olatougouchi2992]

Спасибо что показываете разъясняете !

[@rakeshsood2153]

Very informative, love it

[@helenekotze9865]

Clear instructions and explanations.

[@yogeshgundecha8873]

You are awesome at the same time all best qualities seem to work in you

[@swapnakhandaker9385]

Wonderful explanations

[@MrZerged]

Excellent explanation. Thank you

[@leenasanghvi2334]

Superb please explain chaturang dandasana

[@gomasivakumar3664]

You explained very well sir

[@deepikakumari676]

Sir please make video on ardhamatsyendra ashana 🙏

[@kohilavanirmmuthurajah1907]

Thank you for a Very clear explanation.

[@filmotherapeute]

thank you so much 🙏🏻 greetings from Austria ✨

[@kirtiagrawal9453]

Your videos are amazing

[@muthukulandavelu8960]

Thank you sir !!! Make a video on Variations

[@ashpaksheik7921]

Very well explained

[@PrashantjYoga]

I am happy that you liked it and thanks for complement

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

[@sergiorestrepo9857]

Excellent video and ver handsome man!!

[@Ksenaya11]

Amazing explanation

[@palaniv6223]

Pl teach me one by one asana. Thank you.

[@santhoshkumarr3798]

Super sir...

[@narasimhadattakumar603]

Thank you so much Guruji

[@PrashantjYoga]

I am happy that you liked it and thanks for complement

[@abhishek_sengupta]

Loved it ! Thank You ❣️

[@makrun68]

What is good time todo....after meal before meal empty stomach or after lunch ...what time?

[@radhak7723]

Ji. Kindly post how to do Vajra asana by proper method. I m unable to do

[@karthikeyane9602]

Pranayama or asana practice which i do first please tell me guruji

[@ankitchaurasia933]

पर्वताशना के बारे में बताइए।

[@SundarLal-t5c]

Can u give online classes

[@sreelakshmiyerrapragada4862]

Sir plz keep video for pada hasthasana

[@megaton43]

I have a question. I can't put my heels on the ground in Adho Mukha Svanasana. It is necessary? Thank you thank you thank you. Namaste

[@hemamanohar1095]

Thank you sir clearly explained. Can you explain for restless leg syndrome.

[@umashanthi6178]

Can you tell us the tips to do vajrasana.Why we find it difficult to do?..?

[@Yogibhawa]

समीचीनम्..!👌👍👍

[@varshithagowda6922]

Where to gaze while doing this pose

[@gomasivakumar3664]

Do you take online classes

[@21vivekraj]

Sir, is normal triangle pose and Adho mukha swanasana the same

[@Healer_work]

Sir I can't even do utttanapadasan or padahastasana a video on that for people who are unable to touch their feet with their hands would be helpful

[@sumitghosh108]

My foot heels cannot touch the ground. What to do?

[@ajitkumargupta31]

What's the difference between this pose and parvata aasan?

[@PrashantjYoga]

Parvatasana is with feet together. And for different purpose. Downward facing dog is with open feet . In downloads facing dog our main focus is spinal extension we work for spine and vertebrae we are trying to create the energy flow towards the brain by extending the spine and by creating the space between the disk. To activate the centre nervous system

[@namithaa2485]

My heels are not touching the ground

[@TheOgi22]

Ooooooo, Thank you .

[@user-ge9yk6mg4r]

Prasantj maja aa gaya

[@hiteshbhatia3152]

Are you in Moscow ?

[@PrashantjYoga]

Came to india

[@ajitkumargupta31]

Are you an alumnus of SVYASA

[@balajis9994]

🙏🏾🙏🏾🙏🏾

[@mustakkureshi8626]

Ap hindi me bolo na to bahot se adami o ke kiye asan hoga...thex

[@PrashantjYoga]

ok next time try karenge

[@kasturivinnarasu3062]

Excellent sir

[@kasturivinnarasu3062]

Sir can I get ur no. plssss

[@marionhager3741]

Die meisten Frauen haben einfach Probleme mit der Kraft. Ich denke auch die Schultergelenke sind nicht optimal in Position