Gomukhasana (Cow Face Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga

Join 14-Days Free Online Yoga Classes at www.siddhiyoga...
LEARN How to do Gomukhasana (Cow Face Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep.
For information about our Yoga Courses visit www.siddhiyoga...
FREE 30 Days Yoga Challenge: www.siddhiyoga...
FREE 30 Days Meditation Challenge: www.siddhiyoga...
FREE Ayurveda for Beginners: www.siddhiyoga...
Stay connected
Facebook: / siddhiyogateachertraining
Pinterest: / siddhiyogainter
Instagram: / siddhiyogainternational
Yoga Blog: www.siddhiyoga...

[@SiddhiYogaInter]

Join 14-Days Free Online Yoga Classes at www.siddhiyoga.com/free-online-yoga-classes

[@florence830]

I really enjoyed your demonstration. Your explanation and modification is great, very thorough and easy to understand. I’m 72 years old and a yoga teacher in training. Currently, I’m writing my very first lesson plan. (I’ve never taught a class before.)There are many, many asanas that I cannot do, but I have ability to do many others and I want to do my very best; your video has helped me. You are an inspiration. Thank you. Namaste❤

[@SiddhiYogaInter]

Glad it was helpful!

[@apriljohnson6191]

This was an excellent explanation. Thank you for being so thorough! I look forward to seeing more of your videos!

[@ival7975]

What an excellent and complete explanation! Thank you very much.

[@sandeepsolanki7868]

Thank you Iveth Aline ji. Do subscribe to our channel.

[@vaishnavipatil1277]

A million thank you .I was suffering with sciatica came to know this asana helps but wanted to learn the right technique. So helpful to relieve my final pain days. 🙏🏻🌺 ur Student from Pune India

[@poojasaha9860]

Wonderful so clear explanation ❤

[@SiddhiYogaInter]

Glad you liked it

[@CKChowCK]

thank you, please continue doing these videos

[@christinegetgood8720]

Thank you for these very clear instructions.

[@bonniesmith4705]

Wonderful, detailed instructions. Thank you.

[@ravisreenandamuri2314]

Million thanks. Great explanation.

[@lalasamayidevidasi]

Thanl you for nice explenetion of how to do properly yoga positions and for explaining the benefits of every asana 🙏🏽 namaste

[@garimajung4994]

Very informative,thank you.Really understood the asna.. Your way of teaching is very effective

[@priyankamajumdar9789]

Thank you. Nice explanation and video editing. You have also made it easy for beginners. Just one suggestion: the frame can be more closer to you and exclude so much of the background. Becomes easier to watch on phone.

[@sandeepsolanki7868]

Namaste Priyanka Majumdar ji. Thank you for your suggestions, we will definitely consider it.

[@skullnbones5129]

Thank you... Namaskar... ❤

[@SiddhiYogaInter]

You're welcome

[@nainabhave12]

Thank you so much sir. You have explained it so nicely for the beginner. I thought that would be never able to do this asan. But seeing your video motivated me to do Gomukhasan🙏

[@ravindraprabhu3717]

Nice explanation

[@vidyakashyap1751]

Very clearly explained thanku...ur explainituons is for beginners as well as for ppl to improve or ppl who teach

[@0811petra]

A great and very detailed explanation of the pose. Thank you so much! 🙏

[@swetasharma300]

Thank you for teaching yoga to many. I became your subscriber. It would really be great if you could also include how many times/round is ideal to do. I would also like if you add yogasanas for breast diseases, Gynae disorders and thyroid malignant nodule diseases or cancer etc. so that its easy to search for anyone like me dealing with chronic illnesses.

[@aaavinash100]

Excellent Presentation, Thank you!

[@ramboishere1234]

Thank you for the crystal clear explanation and demonstration

[@swapna624]

thank you for the detailed explanation of the asana

[@vidyamadhumohan]

Thank u so much for such a detailed explanation🙏🏻👍

[@sangeethamsc]

So much clear explanation. Happy to be your subscriber sir. Thank you so much sir. Looking more videos sir🙏

[@ryanflynn6819]

Thanks Yoga dude

[@SiddhiYogaInter]

You're welcome!

[@AkhtarAli-yu8ou]

Excellent explanation and demonstration.

[@sandeepsolanki7868]

Thank you Akhtar Ali ji

[@mukulchakraborty312]

Very precise illustration.

[@sebxyz1457]

Thank you for sharing your knowledge

[@priya56]

Good explanation. Thanks 🙏

[@mehlamshafi1967]

I have heard this is good for hydrocele ! Is it true??? Please let me know. And also if you can make videos on yoga asanas good for hydrocele as I have it and wanna reduce it through yoga

[@chhayachheda2619]

Well demonstrated and well explained.... One thing I wanted to ask is that when my right hand is above i am able to interlock both my palm fingers but not vice versa...Can this be improved with abhyasa or it is our body limitation which will always remain

[@sandeepsolanki7868]

Namaste Chhaya. Yes, this is a very common thing. Most of the time one side of the body is easier than the other. With practice we can overcome it. Thank you for watching the video Chhaya.

[@cinderellabala1365]

Great video

[@tanyajain1844]

Wow, brilliant

[@rampaps]

Very nice!

[@keepsmiling7642]

Thank you so mucu sir.

[@tridipneogi8520]

What would be the duration, pls let me know

[@SiddhiYogaInter]

You can practice it daily for 5 to 10 minutes.

[@smittenbytorah2610]

Exceedingly thorough. Thanks so much!

[@sangeethamsc]

Sir can you guide us and give training on some of the lesson plans of Asanas and their sequence like forward backward bendings twists side bends like that.

[@andersonboy620]

Very good video, nice and detailed explanation of all the steps. Thank you very much!

[@sandeepsolanki7868]

Namaste Anderson Boy ji. Thank you very much.

[@jaykk8584]

Great

[@madhanay1182]

Thank you 😊

[@prateeksircar6389]

Hello Sandeep Ji, that's a wonderful explanation of the pose! Thank you! Just a small clarification required, when I raise my right hand and try clasping it with my left it's very easy, however doing it the other way round is quite difficult for me to the extent that I barely manage to touch the fingertips. Should I use rope for my left side and do it without rope for the right?

[@sandeepsolanki7868]

Namaste Prateek Sircar ji. I can understand what you are taking about. Initially when i was new into yoga, i also had the similar problem. This is because, we usually use one side of our body more than the other. So there is an imbalance. I would suggest that the side that you find it difficult to do, repeat it two times. First with the help of the belt or a rope and second time without any help. As you will keep on practicing like this, the mobility of the joint will improve and it will start becoming easier. Thank you for watching our videos. More videos to come soon... Take care and God Bless...

[@bhavusuresh]

very well explained. I have subscribed sandeepji. I am doing several poses but some have sequences in the videos. but is there a sequence to do different asanas. means which kind of asanas can go first, then second part , third part and so on. can you kindly guide us on this as well

[@sandeepsolanki7868]

Namaste Bhavani Suresh ji. There can be various sequences. Here is one of it. 1 Loosening practice 2 Surya Namaskar 3 Standing asanas 4 Sitting asanas 5 Probe asanas 6 Supine asanas 7 Breathing practice 8 Meditation 9 Shavasana Then in asanas also it can vary which will come first and which next. We can be Creative and make our own sequence. Thank you. Take care

[@lakshana5683]

I have trouble to stack my legs for Gomukhasana

[@rnswetasingh]

Can you make a video to prepare our hand n shoulders for this asana

[@SiddhiYogaInter]

Sure, give us some time and we will.

[@mohamadosman9236]

Other than regular daily practice, how long should one stay in the pose?

[@sandeepsolanki7868]

Namaste Mohamad Osman ji. Initially the asanas should be held for about 15 to 20 seconds. With practice you can increase the duration upto to a minute. What is more important is that you should feel comfortable in the posture. You should be relaxed in the posture and breathe easily, deeply and comfortably.

[@user-hx6js7jm9m]

I was just diagnosed with scapular winging can this asan help to fix the winging?

[@SiddhiYogaInter]

Scapular retraction External rotation Horizontal row Standard pushups These practice can do but first you must ask doctor.

[@tamilpar]

Thank you for this nice explanation

[@sandeepsolanki7868]

Namaste Parthiban Rpt ji Thank you for watching our videos. Do subscribe to our channel. Take care and God Bless

[@AmandeepSingh5]

I am unable to balance my body while doing this asana

[@SiddhiYogaInter]

It takes time to balance. Before practising gaumukhasana do butterfly pose , malasana and shoulder rotation.

[@bharathib7724]

when right leg is up, left hand should go up. when left leg is up, right hand should go up.

[@neetamehta9291]

🌼🙏🌼

[@amittiwaribelgaumtcitransp2493]

Mad tell in hindi

[@TruNub69]

You talk to much

[@bharathipreetham5498]

Nice explanation