Adidas PRO 3 AFTER 500 MILES (CUT THEM OPEN)

[@macoyupadoodle]

Lightstrike pro is probably the most balanced (softness) and most resilient of all foams.

[@TheFODRunner]

It is without a doubt a top 3 midsole foam for me

[@kofuzi]

i think someone needs ro start a prank video where we try and get Andy increasingly frustrated. it will be so worth it for the string of Andy "curse" words

[@_Don_P]

Hey Kofuzi! Just wanted to say that I think your videos are pretty bad and clearly motivated by sponsorships!

[@TheFODRunner]

No, please dont haha!

[@TheFODRunner]

Be respectful my friend

[@ricardoreis3844]

I totally agree with you! Adios Pro 3 is the best marathoner companion either for race or for training in race Pace. I have run 400 km in mine and like you I decided to buy another pair for my Next marathon block. Amazing video mate!!

[@Gorman4h]

been saving for a pro 3 for threshold and tempo runs and now I'm excited after watching this

[@TheFODRunner]

They are ideal for those type of runs!

[@greertops]

500 miles in a super shoe is so insane

[@TheFODRunner]

Its unreal, such good value for money!

[@Brenton1000]

I have a pair of Prime X Strung 2's (I think theyre called) and I've done over 400kms and they still look new! On the other hand, my Nike vaporfly 3's have about 150kms on them and are looking much more used.... And a pair of Alphafly 3's that have about 16kms because they hurt my feet. I think I'm done with Nike's

[@TheFODRunner]

yeah the durability on adidas are insane

[@samuelhughes7960]

These are the toughest super shoes. Massive bonus given the price of super shoes. Mine are approaching 500 miles and are still great. These are the only super shoe that you have no need to reserve for just racing. They can do it all.

[@TheFODRunner]

💯

[@TimGrose]

So Strava need a new activity type then - cutting up shoes :) I thought of you yesterday as I was thinking what shoe I shall use for a "controlled" workout and I went for these exact same ones in same colour and size. I got mine when they first came out bit over 2 years ago and used them on and off ever since - now at 263 miles and no snapped rods AFAIK. I recall you snapped your ones probably before then but I can see now why it is not "terminal" as it were. When you snapped them do you think it is was just general wear and tear or did you recall some "event" ? Like you I never took mine into a race but if the Pro 4 is a bit lighter as we have heard then it could well be an option. I just remember when I was trying really hard in medium length intervals the "weight" was a bit more noticeable but, for us, as a super trainer ideal. The Prime X OG version I liked far more than the X2 Strung one but both were at or close to 400g for us and so these are a good 100g less. I haven't worn my Sen 9 for a over a year now either as did not think I was helping my current ankle/Achilles issues. Pro 3 is a lot more stable than it looks. Was fiddly to get the lockdown right early on but, like most shoes, has now moulded to my feet fine.

[@tworunningbrooms]

We have both snapped rods too. From general wear

[@TheFODRunner]

Yeah they are super stable, better than the prime x you let me try and lots of cushion for the legs! Honeslty, one of the best training shoes! Yeah I jumped off the pavement onto the road mid rep and heard a snap! same happened when I did it in the other shoe... but that was only one in each shoe that I noticed, not sure how the others snapped!

[@joemilewicz6847]

I’ve used several super shoes as long Run trainers. Adios pro 2 420 miles, endorphin pro 3 400 miles, NB RC elite 2 480 miles which were the best for long runs. Also used the Endorphin speed 450 miles which hardened up after 400. Would get Adios pro 3 for long runs but currently using ASICS Superblast.

[@robin29991]

Similar experience for me back in the day with the Pro 2. They seemed almost indestructible. Especially impressive as the rubber looks so thin just visually. But it'a clearly very durable stuff.

[@TheFODRunner]

I cant get over the rubber, its literally 1mm thick but it just doesnt wear down!

[@tworunningbrooms]

Loved this content. Could be the start of a KZbin trend. 'Today I shall be destroying...' A pb Some old shoes My reputation My race rivals....

[@TheFODRunner]

😂😂

[@kmchow98chow15]

I picked up the pro 3 at 120 pounds and have put 260km in them over 4 months. I intend to stretch it to 1000km before replacing it. It's that durable.

[@andydevinewine]

I got mine for 120. What a bargain. Pb in every distance

[@TheFODRunner]

Brilliant value!

[@TheFODRunner]

Amazing arent they!

[@bluesque9687]

I went straight to the part where you cut it open, watched it and then watched the initial part of the video. Liked all of it!

[@TheFODRunner]

Haha! thanks!

[@Panos_79]

Thanks Andy, an honest day's work there at the end🤣. I have the Prime-x strung and at 300km they are like brand new. Only thing, it took 200km for the huge amount of lightstrike pro to soften a little bit and become less unstable (the first 100km were a balancing act). If your running form allows you to run in them, they'll last a 1000 miles. And I'm not exaggerating.

[@TheFODRunner]

Yeah I found similar in the PRO 3, they took about 100/150 miles to actually break in... mad really when you think most super shoes have a racing lifespan of 100/150 miles!

[@mikehobbs624]

😂😂 Great video Andy. I had a pair of the adios pro 3's, I absolutely loved them for sessions and long runs. I broke at least one rod in them before finally wearing them out

[@TheFODRunner]

Incredible mike!

[@user-qc6mo7tr7c]

Super cool viddie, thx. I am on my 3rd pair of AP3s and love them. Would be funny to see how bad a pair of Nike Alpha Flys looks like at 500miles

[@TheFODRunner]

Now that would be a good shoe to cut open!

[@gabr131s]

Nice review man! I own these shoes but they are my only super shoe. I use them for jogging / faster pace runs too. One day would like to try a half marathon or maybe even my first full marathon. Just wondering, will you be getting the new adidas adios pro 4?? Do you think those would be better for you for going for a pb for the marathon? Keen to see how they compare to the ASICS meta speed sky Paris

[@TheFODRunner]

I would love to get some of the pro4! hopefully they will release in a 13.5!

[@bodhisattwadasgupta5317]

Great vid. I had a similar experience with the VF3. I ran 800+ kms, the last 50 kms or so, my shin kind of started to hurt and thats when i retired them. My Pro 3 is just about 80kms old, hoping to get another 500 kms. This vid is a great answer to people who claim the Pro 3 may last just about a 100 miles or nearabouts.

[@TheFODRunner]

Thanks! ah man, the pro 3 will last an eternity, i swear haha!

[@Running111]

Great review.. I was waiting to this kind of video!

[@TheFODRunner]

Thanks!

[@JMC2727]

I’m currently on 946.8km with a pair of Vaporfly 2s. I won a park run in them 2 weeks ago with an 18minute time. I came third in another park run on Saturday and only didn’t wear them on Sunday for a 10km race because they were wet and drying! They’re still in great shape.

[@TheFODRunner]

Wow, thats brilliant!

[@jamescutlan468]

That's impressive. Hopefully the PRO 4 update will provide a better feel in terms of the upper fit. Found problems with the lacing system.

[@TheFODRunner]

I hope so... I am hoping they launch in my size so I can grab a pair to test!

[@woidmoasta4673]

Got mine only to 300Miles because im a Upper Destroyer (wide foot) lol But yes the Lightstrike Pro Midsole is crazy durable. (Im a Heavy Stride Midfoot striker) The most Super Shoe Foams are done after 200Miles but Lighstrike Pro is super durable.

[@hahaheslop]

I've just hit 300 miles in my pair, still feel great. Love the midsole, but i always get horrendous lace-bite, which sucks. I'm a huge fan of the Pro 2, too. Can't wait for the Pro 4. 💪🏃‍♂️

[@mikedavies7492]

Change the laces mun 🤣. I relaxed mine so only use alternate eyelets and runners knit them one eyelet early as have a high instep that they were garrotting. Worked a treat. Secure and comfy now.

[@TheFODRunner]

Yeah the upper is the let down sadly.. but as per the comment below, a bit of relacing might solve the issue!

[@LinkedBooks]

What a great shoe. Hope to get a pair on sale.

[@TomNicksFix]

I wouldn't be surprised to see sales on them going into the Christmas period due to AP4 coming out in January! keep your eyes PEELED!

[@LinkedBooks]

@@TomNicksFix 😊Nice! Thank you

[@garethevans2499]

I'm amazed at how well they've lasted

[@TheFODRunner]

And me!

[@toddboucher3302]

I’m thinking it’s the rides that help the underneath support last longer than a plate because I’m plates done it’s done, but the rods rod can take over maybe like a semi truck in the back with all the tires. Sure

[@row33]

I had the same issue as you with the takumis.

[@TheFODRunner]

Shame isnt it, they are an absolute weapon of a shoe, but they just didnt work out

[@gregan78]

Tankproof. Amazing shoe despite the terrible tongue, laces, eyelit and upper in general.

[@TheFODRunner]

Tankproof indeed!

[@saytani]

Some have commented the ride of the adios pro 3 resembles the endorphin elite. This may be why you love the adios pro 3 so much?

[@TheFODRunner]

Its firmer like the elite for sure... but the elite has a much more aggressive rocker which lends itself to a smoother transtion, plus the elite is nearly 50g lighter in my size... or not far off. So I can see some similarities, but the elite definitely feels more like a racing shoe

[@WhatMatterstoMatt]

Incredible shoe. Good value at full price, but it’s gonna be great value when we start seeing more deals.

[@TheFODRunner]

absolutely agree!

[@garethevans2499]

Just looking at the hole in one of your socks... presuming they're Adidas branded too?!

[@TheFODRunner]

No haha!

[@nickedwards1445]

My favourite shoe and on my fourth pair. Only issue as a heavy heal striker the rubber tends to wear much quicker. Also how can you tell when the rods have snapped as this is the first time I have heard about this.

[@TheFODRunner]

4th pair?! amazing! I heard them snap... literally stepped off the pavement onto the road and heard a snap... then it clicked on every foot strike as I ran haha

[@konksm5549]

This ir Nike vapovly 3? 3 question Which ones have more room for the toes and which ones are more stable, which ones have a stiffer heel counter?

[@pspdead914]

I’ve put 1050km in my AP3 so far and feel like they can go to 1500km even tho the outsole of left heel is mostly ripped away😂 durability like a beast

[@robmazzanti]

I have 460 miles in my HOKA Cielo X1s - still feel great and plan to take out for at least another 100 miles

[@TheFODRunner]

I've heard they are super durable too!

[@samuelberdah3807]

Mine have 1663km by the time I'm typing this, still using them all the time except to compete. I've yet to find a more durable shoe.

[@TheFODRunner]

WOW!!

[@Gabriel85Mihai]

Got me second pair waiting, still using the first one strong after 500km

[@TheFODRunner]

Amazing!

[@yoyoyoyoyo1984]

I do wonder if the AP4 will be less stable and less durable. I think likewise to look for AP3 on the cheap over the coming months prior to the AP4 release

[@kmchow98chow15]

@@yoyoyoyoyo1984 If you equate stability to foam firmness and heel stability, I would think the AP3 will be more stable. But given most influencers are young and be trying to hype up the AP4 now, you should wait for at least a 100mile review.

[@TheFODRunner]

I dont think many will deliver a 100 mile review, you might be waiting a while... bar Kofuzi, hes the only one who I think will

[@surajtripathi3624]

Want to purchase it or should wait for pro4?

[@TheFODRunner]

I think the Pro 4 are lighter and a bit softer, so it depends what you prefer! These are slightly firmer, the upper is a bit "sloppy" fitting but overall it will last a long time!

[@derekpugh5457]

Mine have only worn away on the continental runner front big toe …other than that they have been bullet proof

[@TheFODRunner]

They are so durable arent they!

[@derekpugh5457]

@@TheFODRunner I’m wondering if the uppers on the pro4 will be as durable as the 3’s with the new upper material….

[@MuhammadSajid-mc7yz]

Hi FOD , only one question how we do our repetition workout example 4x 200mtr at R / 200mtr jg rest my question is , are we do these workouts by RPE OR BY HEART RATE OR BY PACE which method is best

[@TheFODRunner]

I prefer RPE... you get to know your body better by learning how certain effort levels feel!

[@geert574]

what a proper review a lot better than yowana who took em for a 2 mile run before retiring them for new one 😂

[@Garylovescheese14]

I have heard several folk saying that these are good for long distance runs, but how about say 10K runs how would they do please ? I'm not half marathon level yet 🙂

[@TheFODRunner]

My race I did in them was a 9.5k run, I wasnt a fan, much prefer the vaporfly... I would stick to training runs for mine!

[@justanoldfashionedrunner605]

hoping for a nice discount and will buy a pair😄

[@TheFODRunner]

I hope so too Thomas, with the Pro 4 imminent, the discounts should happen soon!

[@Mr80Miles]

What a laugh, cut open? More like hacked to pieces! Enjoyable vid!

[@TheFODRunner]

I tried buddy haha! Cheers

[@CorGP]

I don’t think snapping the rods has a big impact on the performance of the shoe. The foam is the star of this shoe.

[@TheFODRunner]

It doesnt, honestly... the foam is the winner here

[@mattiasgustafsson2961]

Evo sl? 😁

[@TheFODRunner]

Would love to try that one!

[@sambarlow5449]

adidas are built to last! my adidas prime X v1 300 miles in very little signs of wear

[@TheFODRunner]

They are! glad to hear your's are holding up well!

[@michaelkeegan3631]

Adidas should really hook you up for this 😂

[@TheFODRunner]

I dont need the 4... a fresh version of the AP3 will be fine haha!

[@James-Henderson]

I love my Pro 3s. I will look for a second pair if and when they are reduced.

[@TheFODRunner]

I am sure they will be, soon hopefully!

[@dresden_slowjog]

Video starts at 8:30.

[@dresden_slowjog]

Why bother mechanically cutting them at all? Why not trying to dissolve the midsole with chemicals, acids? Ask some chemistry folks and they'd surely help you out

[@TheFODRunner]

Well that would be an interesting video... "welcome back to another video and today I am dropping my adidas adizero adios pro 3 into some chemicals, lets watch them dissolve and see how many rods i've snapped!".... now i've said that out loud that could be pretty cool haha