Adjusting Training with Age, Work & Family Responsibilities

[@Hossak]

Awesome to see Brandon powering ahead. Nice work!

[@TOSUnbound]

The only issue I see is maintaining mobility with KPIs during training. If someone’s goal is to maintain relative motion it can be difficult to self evaluate something like a straight leg raise or ober’s without one on one training. One could end up committing to a plan that’s not specific to these measures and end up losing movement capability that allows them to do their most important daily activities. How does your app account for this without the use of KPIs?

[@fitnessbasadoenlaevidencia5378]

😮😮