Mindfulness at Work - How to be Mindful at Work Tips

MINDFULNESS AT WORK - 5 Tips To Being Mindful in the Workplace // How To Be Mindful At Work
Mindfulness in the workplace - it’s a great idea, but how do we implement mindfulness in business life? If you've been wondering how to be mindful in the office, this video is for you because I'm sharing my top 5 mindfulness at work tips.
Mindfulness in the office can help us make positive changes in our lives and at work. In this video, I'll teach you 5 mindful techniques at work tricks for a healthier, less stressful, more productive day. Use these mindful techniques at work:
1) Mindful Minute
2) Breathing Mindful
3) Mindful Listening
4) Mindful Walking
5) Mindful Interaction
Try these 5 mindfulness in the office tips to feel more in control of your everyday work life.
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I’ve put together a list of 10 ways you can weave mindfulness into the context of your busy day at work to stay in the present moment and be your best.
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[@AdrianaGirdler]

Would you practice some of these mindful techniques at work if it meant lower stress levels?

[@JRLC420]

Yes thanks hon this really helps me

[@edmyoga]

Adriana, these tips are spot on! I love that you are sharing mindfulness for the workplace!

[@AdrianaGirdler]

Thanks so much, Christina! The new norm for everyone is 'busy'! Reducing stress is important for our quality of life. Mindfulness is a great technique to do just that ~ yoga is great too :) Was there a tip that you found most helpful?

[@wondiwossengesit4306]

Great Adriana❤

[@micaczuchnowsky9856]

Timely advice...I will definitely do the mindful walking

[@AdrianaGirdler]

Hi Mica! Thank you for the comment. So glad you found this video useful. Let me know how the mindful walking works out for you!

[@karinakeith2695]

I ❤️ the mindful waking idea. My favourite too. A great reminder to slow down and focus on what I’m doing and enjoy what’s around me.

[@AdrianaGirdler]

Karina, thanks for watching. Glad you enjoyed these mindfulness at work tips! Enjoy your mindful walks!

[@VictoriaLioznyansky]

My favorite is mindful listening! I'm an introvert, so listening comes a lot more natural to me than talking. Thank you for sharing.

[@AdrianaGirdler]

Victoria, I love this one too! It can have such an impact. Thanks for stopping by to watch!

[@CreativeTien]

Thanks for the techniques.

[@AdrianaGirdler]

Creative Tien, thank you so much for watching!

[@HRCLESMUSIC]

I’ve noticed I’ve been getting bad energy from people at my job, I say things out of proportion, & have offended some of my colleague.. I understand I can’t satisfy everyone but glad I found this video so I can be more mindful what I say & do now in the work place! Cheers & Nameste

[@AdrianaGirdler]

I agree that we can’t always satisfy everyone but I’m happy to hear that you have taken the time to recognize where you can make changes to better yourself. Happy that this video has helped. Thanks for watching and wishing you all the best. Cheers!

[@healthyvoicetips]

Mindful breathing for sure! I use breathing for releasing stress and coming back to the present moment. Thanks for sharing all these tips!

[@AdrianaGirdler]

Katarina, thanks for watching! Mindful breathing when it comes to releasing stress is key.

[@Drostvideo]

Great tips and nice backdrop..I am always thinking 10 steps ahead so these tips are helpful to be mindful in the moment..love mindful walking between my runs

[@AdrianaGirdler]

Awesome! I'm glad you found this video helpful. Thanks for the comment. Cheers!

[@heathercunningham4824]

I love the idea of mindful walking....would love to do this outside now that the weather has warmed up a little. I used the mindful minute when I got to work because I was a little frazzled after spending an hour in traffic. It just seemed to bring a bit of calm after the chaos so I could engage in my work better. Thanks for the tips!

[@AdrianaGirdler]

Thanks so much for watching, Heather. Mindful walking is perfect this time of year. Glad you leaned from these mindfulness tricks.

[@HeatherGerhardt]

Listening to other people speaking is so important! Great tips.

[@AdrianaGirdler]

Thanks you, Heather! I'm thrilled you found these mindfulness tips useful.

[@melodyf2373]

Great tips as always, Adriana! Love the mindful listening reminder. And the ideas shirt!!

[@AdrianaGirdler]

Thank you for the comment, Melody. Mindful listening is one of my favourite tips too. So glad you found this video interesting.

[@jeremyandmelisa]

This is wonderful!!! I can't wait to share this with my office!

[@AdrianaGirdler]

Fantastic! I hope that these tips help those in your office to be more mindful at work. Thanks for watching and sharing this video. Cheers!

[@CassThompsonConsulting]

My coworkers and I try to take walks each day. We'll have to practice more mindful walking.

[@AdrianaGirdler]

Great news that you'll use these mindful techniques at work! Let me know how the mindful walking works out.

[@RemainForeverHealthy]

Great tips. breathing can help focus

[@AdrianaGirdler]

Hello, RemainForever Healthy! Mindful breathing is so beneficial for focus. So glad you found these tips useful.

[@Gidyupcowboy]

Mindfulness... very good info for the corporate world.

[@AdrianaGirdler]

Thank you for your comment...it is much needed.

[@VideoCashflow]

Really practical and useful tips, especially if you can be consciously aware to implement them.

[@AdrianaGirdler]

Hi Video Cashflow! Absolutely! Thanks so much for the feedback.

[@VideoCashflow]

You're welcome.

[@cgmthesuccessfulestheticia9829]

I actually do practice this. I think this is why I have such a high retention rate for my clients. I do need to practice mindful walking . I am rushing around trying to get point A to point B. Thank you for the great tips!!

[@AdrianaGirdler]

Applying these mindfulness tricks at work are a great way to reduce stress. So happy to hear that you're incorporating them into your workday. Mindful walking is fantastic - enjoy! Thanks for stopping by and commenting!

[@DalDhaliwalOfficial]

Great tips Adriana. Mindfulness really interests me and I really like the thought of mindful walking . I would practice these mindful techniques at work for sure. Thank you for sharing.

[@AdrianaGirdler]

Dal, that's super awesome that you'll these mindful techniques at work! Let me know how the mindful walking works out. Cheers!

[@chinestory2095]

what a great perspective! we often go through the hustles without being aware of things important.

[@AdrianaGirdler]

So true, Chinestory! With the hustle of work we're often moving a thousand miles a minute, mindfulness at work plays a key role and ensuring our productivity stays high and stress level stays low. Cheers!

[@JeffMooreTM]

Adriana, this was a really great video. Thank you for sharing this! Great job...

[@AdrianaGirdler]

Hi! Thanks so much for the feedback. I'm so glad you liked the mindfulness tricks to practice at work.

[@SuperPina]

I stop and breath when I get stressed out and then I sometimes have to start my day with a few minutes of shutting the door and just closing my eyes and meditating for 2 minutes, before the chaos starts...it helps soon much.

[@AdrianaGirdler]

Hi, FashionJusticeTV! That sounds like a very helpful way to get ready for the chaos. Thanks for the comment. Cheers!

[@schmidtandcompany]

Great ideas to stay focused at work :)

[@AdrianaGirdler]

Hi Cindy-lou ~ I appreciate your feedback. Hopefully these mindfulness tips will come be useful for you.

[@88tongued]

"it's a choice. You can choose to do it, you can choose not to do it." That's a completely redundant statement on a literal level. Everything is a choice. No, that's a way of saying "you will be judged if you don't do this, and otherwise sit down and shut up with your grievances, because this suggestion is the only thing I'm going to offer you."

[@brianthompson5648]

Great tips Adriana. I think my wife would appreciate a little mindful listening 😜

[@AdrianaGirdler]

Hi Brian, yes - Absolutely! Mindful listening is important at home and at work! Cheers!

[@paulineenewman]

I love Mindful walk I always walk at a fast pace even if I am just out and about. We’re always in a rush aren’t we?

[@AdrianaGirdler]

Hi, Pauline! It's a good reminder to slooooow down! Thanks so much for watching! Appreciate your support.

[@pratimapandey6209]

you are amazing

[@AdrianaGirdler]

Thank you so very much and thanks for watching, cheers!

[@theanxietyexpert9913]

This is such a great video and probably the best I've ever seen on mindfulness. I've since over the years really resonated with mindfulness and have incorporated aspects of it in my own client work. What I love about these tips is how simple and practical they are for a work environment. The tone, pace and warmth projected on this video made me feel like I could do this even if I've never heard of mindfulness. Keep up the great work😊

[@AdrianaGirdler]

Wow, I so appreciate your feedback, thank you so much! Incorporating mindfulness into my work has been a game changer for me, too. I'm so glad to hear you enjoyed the simplicity of this video - I hope it really does help those who are new to mindfulness to understand how they can incorporate it into their lives. Thank you for watching and commenting, cheers!

[@theanxietyexpert9913]

@@AdrianaGirdler You're welcome. I just love your style. Really really good. Look forward to more in the series. Keep up the great work you're doing

[@AdrianaGirdler]

Thanks so much! Looking forward to connecting on future videos. I so appreciate your encouragement!

[@jiwachhetri4165]

Thank you. You look amazing :)

[@AdrianaGirdler]

Thank you, so glad you enjoyed the video! Cheers!

[@NoelleMorra]

We are doing this in my workplace. Have mixed feelings. Feels great to be mindful also feels like it gives companies permission to add more work with no compensation.

[@AdrianaGirdler]

Hi Noelle. I am a strong believer that mindfulness ought to be a choice. Companies can bring it to the organization or employees as another way to reduce stress and bring new technologies but it should never be used to increase productivity. The mindfulness techniques you are learning at work can be used in your everyday life outside of the office so take advantage of that:) Thanks for watching and wishing you all the best! Cheers!

[@thiencungha9288]

Thank you! Do you have any book for this subject?

[@AdrianaGirdler]

I don’t have a book just on mindfulness however I do have a series that may be of interest to you. I will leave the link here. shop.cornerstonedynamics.com/collections/all/products/the-sparkshift-series

[@thiencungha9288]

@@AdrianaGirdler Thank you!

[@BrianDonato]

Awesome perspectives! Mindfulness is so valuable - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful! Just subscribed to your channel too.

[@AdrianaGirdler]

It really is and how amazing that you have done a video on this from a parenting context. I will need to check that out! Thanks for subscribing and for tuning in. Cheers!

[@88tongued]

I did data entry for years and became extremely disengaged and mentally dull despite believing that I could be mindful and concentrate on the tedious tasks and trying to. I actually think it gave me brain damage.

[@count7340]

What if the company promotes (read: forces) mindfulness, but l don't want to do it?

[@AdrianaGirdler]

Hey there, why is it that you don't want to try mindfulness at work? I often tell people that one of the beauties of life is that we all have choice. I would recommend trying to participate in mindfulness for a few weeks, and if you still feel you don't want to do it, that's your choice to make. I highly recommend giving it a try, though, because mindfulness can have huge benefits. Hope this answer was helpful and let me know if you have any more questions. Cheers!

[@count7340]

@@AdrianaGirdler Thank you for the reply. My school introduced mindfulness a few years ago. I was on the core team. I didn't form an opinion on it until l had enough information, yet even from the beginning, the explanations were vague and 'wooly'. Almost all of the blogs l visited asked for money, and those promoting it make bank (Andy Puddicombe is worth £25 million). The vague mantras were repeated and the science was cherry picked. Furthermore, there have been instances where mindfulness brought on anxiety in people (l can add myself to that). It makes false or exaggerated claims. If mindfulness were a person, l'd want to punch it in its smug, sanctimonious face. It gives me anxiety where there was none before, yet l'm supposed to promote this to my students.

[@count7340]

@@AdrianaGirdler Do you have an e-mail so l don't have to type on my phone? I've contacted Jon Kabat Zin - no response. I've contacted Headspace - 'We're very sorry you don't like our product...'. Contacted the Mindful Games author - send me a link to a book (yet to read). Contacted several other mindfulness advocates - no response.

[@AdrianaGirdler]

Sounds like you've explored all avenues. I'm sorry to hear that you don't feel the benefit of mindfulness. Perhaps there are other avenues you may want to explore.Stress reduction methodologies work differently for different people. Thanks for stopping by to comment. Cheers!

[@count7340]

@@AdrianaGirdler Thank you for responding. I wouldn't be so bold to claim l'd explored all avenues, but l've simply yet to find a tangible mindful reality that isn't just empty words. I want to learn, but people give up when l express doubts and they say, 'Just do it,' which isn't mindful at all.

[@hyoh-wu]

How do you deal with an over bearing co worker that constantly criticises you and other coworkers

[@AdrianaGirdler]

Thanks for watching, here is a video with some great tips. It's how to deal with a difficult boss but can be used to help deal with difficult coworkers as well. kzbin.info/www/bejne/e5KnZJ6XaLChnLM Cheers!

[@count7340]

What if you're naturally relaxed? What if your company forces you to do mindfulness? What if mindfulness gives you anxiety and want to punch things?

[@AdrianaGirdler]

If a company practice mindfulness it is just a tool they are giving to their employees, but it should be up to you if you choose to practice it or not. Mindfulness should not create anxiety. This is a tool/technique that done correctly, helps one let go of things. If you are struggling with anxiety then it’s important to reach out to a professional for help. There are many great mindfulness video for beginners online that you might want to check out. Thanks for watching and take care. Cheers!

[@count7340]

@@AdrianaGirdler Thanks for responding, but you've done what every mindfulness practitioner has so far done, namely, not listen to underatand. I'm forced to do this at work, and I can only say good things about it (forced), as if it's a cult. I have no choice to be there at the stupid, boring meetings with ipse dixit statements claiming to be fact. Mindfulness makes me want to punch things. More mindfulness is not going to lessen that. I. HATE. IT.

[@hawthornfx]

breathing is great but have you tried screaming

[@AdrianaGirdler]

I think we have all tried that at some point in time but just not in the office environment 😆 Thanks for watching, cheers!

[@88tongued]

Wait a second, mindful interaction "so you don't become defensive" and "you realize it's not about you." Having appropriate personal boundaries is being "defensive"? Well, I guess you aren't rolling over and allowing corporations and their cultures to completely parasitize your mind and soul, so i guess that IS defensive!