the Best Workout to Lose Weight Fast 👉 Lose 10 Pounds in 3 Days

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@gohstkilla5160]

Hy breddjinn. I tried this in the gym today. Lord i was sweating. It's a easy exercise. Can not wait to add it and cut out the bull shit out been dooing

[@gohstkilla5160]

High I works as a security guard. Sat on my but 12 hours a day 3 times a week then 24 hours off then switch to nights 12 hours 3 nights then three off.the Weight as has plied on.i have started to exercise b4 work and after work Will this help along with a diet.at the moment am at 92 kilos

[@entertainmentonly3295]

Adrian Bryant hi.. 30 day free fat loss link is not opening. 🙁🙁

[@aatqaqazi6761]

I love the way you talk😍

[@whiteorchids3811]

Thank you so much Adrian sir I'm feeling very light and energetic today bloating around my belly is gone i have a very bad pain in my leg and back for year and it was getting worse but for last 2 days I'm feeling much better my legs are getting stronger I'm 5 feet and 2 inches my weight is 179 pounds I gained weight because I'm busy mom with 4 little kids and i started eating a lot to overcome my depression which is absolutely stupid but I'll try my best to workout every day i want to get stronger first and then I'll loose weight

[@soonabe8566]

i know were all talking about the workout and stuff but can we just appreciate this man still hearting comments even after a year!

[@raedasalem6054]

Ikr

[@derpycarlos444]

Does it work ?

[@ralfskristapsons7198]

@@derpycarlos444 i dont know yet, but i thik so, i almos died

[@ballisticninja8594]

@@ralfskristapsons7198 same

[@surafelndikumana9454]

@@derpycarlos444 yes

[@adairmanrriquez558]

I love how this vid is a year old and he still gives hearts

[@dejavu7937]

Yup

[@MisterMultiX]

Huh

[@akashisenpai947]

Yup

[@lefterislefteris4520]

I HATE that this video is recommended to people even now. This is F*CKING BULLSHIT. WTF?????IN THREE DAYS YOU CAN'T EVEN LOOSE HALF POUND. THIS GUY SHOULD BE ASHAMED. MORE SPEWS MORE VIEWS F*CKING IDIOT. NOT EVEN REAL EXERCISES. I AM JUST LAUGHING. THIS IS A F*CKING JOKE.

[@limited_wrld]

@@lefterislefteris4520 ur just fat , admit it

[@Evelyn-he4tr]

I love the fact that he still responds to his comments even after 4 years

[@tiktok_krex]

hey did you do this? how much weight have you lost?

[@yoh6595]

Heyyy i lost 10 kgs in 1 month with this workout From 64 kgs to 54 kgs!! I did 15 mins everyday n also tried to cut junk food as much as possible!!

[@AdrianBryant]

send the before & afters to [e-mail]

[@tulikamishra201]

What did you do to loose soo much

[@yoh6595]

@@tulikamishra201 I did intermittent fasting and also did 10k steps everyday with this workout and thus lost this much

[@tulikamishra201]

@@yoh6595 if I eat 900 calories a day and walk for 10-12k a day with this exercise... Would I be able to lose weight like you did ???

[@YAS1NN09]

@@tulikamishra201eating 900kcal a day isn’t a good way of thinking. Do this workout, eat healthy with a mix of carbs, fats, protein etc. however, do loose weight you need to eat below your everyday calorie intake. If you’re quite overweight then cut by a decent amount. Don’t starve yourself bc your just gonna crash diet and end up at square one

[@Mintsbubbletea]

*“Don’t watch me like it’s a movie”* Dammit I got caught..

[@xxjoebidenxx1479]

Lool😂😂

[@michaelwashington7845]

That was me last night

[@niacr3ww709]

ahahahhahaha

[@joseph1505]

ali helal gymnastics no shut up

[@alihelal4965]

@rahan the sauce god thanks to you and I hope to watch this exercise.. Have a nice day

[@sierrahall1717]

“You’re doing a whole lot better than the person just sitting and watching.” Me: 😳😳😳😳

[@mudkipgod6931]

I have reached peak comedy!!! I have liked your comment at the perfect time for it to say the funny number 69

[@jrcadventures2905]

Mudkip GOD funi numbre sexty nein 😂😂😂😳🤣🤣😳😳😂😳😂😳😳😂😳😂😂😂😂😡😡😂😂😡😡😂

[@showtimegaming2530]

Sierra Hall bruh I was trying to break but Ian this

[@sugestive371]

ima do this tommorow morning

[@kingworldadventures]

Man I was just thinking if I was gonna do this don’t judge lol

[@JotaroKujo-sj6fp]

My classmates after quarantine: Hey you lost some weight. How did you do it? Me: You need a chair.

[@SeanTejas]

😂😂😂😂

[@shiroyasha4999]

😆😆🤣🤣

[@dngrxraw7247]

Lol

[@franknull9777]

😂😂😂💀💀

[@siddhinalawade3007]

Lol 😂.. did uh actually do it tho ?

[@toptensigmaquotes]

It’s crazy how it’s been 4 years and still giving hearts… you’re my inspiration

[@JUNGTAKSHI]

anyone else watching this like a movie in quarantine.

[@mangekyochino]

unknown LMAOO bro

[@DarthplayerDead]

unknown me

[@niallstenson9512]

Ya lol

[@yahyeali9250]

My nigga

[@dellyboo01]

Yup

[@notel9092]

Who else tryna glow up during quarantine ? Or just me.......

[@edgarvx.5792]

DirtOsama lowkey me, we got dis😂

[@yxngbuba]

@@edgarvx.5792 it's ight boys. I'm in with ya

[@notadrij8799]

I’m trying to look my best this quarantine

[@mzkayla9476]

I'm right there with ya. Finna glow up 😆😆

[@glindsey]

Same

[@kraz000]

Me almost having a heart attack Adrian: let’s do that again

[@salasamanda22]

This is the funniest thing I've ever heard😂😂😂😂😂

[@_ac_928]

I can relate

[@nba178]

🤣

[@josiahlee6042]

@@abnernoel2625 how does it work

[@g_t3025]

Literally the same thing on the 3rd one.

[@jennifercouret]

You’re a genius. I already lost 33 pounds in one and a half month. Thank you.

[@AdrianBryant]

damn! send the before and afters to [e-mail]

[@noladowntown]

​@MameKiya-qn1sm 😂 no response, and I bet she didn't send before & after pictures to the email 😂😂

[@thebean4387]

Fr fr ​@@noladowntown

[@Freefire1-pl1te]

​@@noladowntown😂😂😂

[@Evillemon_31]

@@AdrianBryantdo I need to do diet too?

[@jodileigh571]

I’m sitting down watching this like it’s a movie

[@AdrianBryant]

but you'll start doing it once you understand how to do it

[@YoDaTietgen]

Ok Jodi I’ll get up if you do! Come on let’s get it!

[@gweniij]

Me too. I am gonna try it but I have to watch it first so it doesn't seem as long...

[@LivingonMilkandHoney]

Jodi Cherry 😂😂same

[@veronicataylor2596]

I watched for a couple minutes, then I got off the couch 😂

[@Sneakerhead14]

The way this guy's talking sounds like he actually cares about your heath and your self improvement rather than those fake exercise videos thanks man 👊

[@AlixBram]

Yes I love how he actually sounds genuine about feeling confident about yourself.

[@mr.irishboy5187]

Why is he saying we can mute him he’s motivating af

[@caden1456]

Yea after doing this workout an the pt2 for almost an year you pretty much remember everything he says so I just put music on instead

[@antoinebarrett5726]

@@caden1456 how much weight have u lost since u started

[@caden1456]

@@antoinebarrett5726 30 pounds and still do it to maintain it

[@Kitkat-wf2pu]

@@caden1456 how much times do you do it per week

[@caden1456]

@@Kitkat-wf2pu I don’t do this one I do the part 2 one and I do half of it so I would go onto the set 2 because he gives you more time and 6 days a week with other dumbbell workouts hope this helps

[@nylieeen577]

Hi Adrian , I am a girl who is 11 and my current weight is 134 pounds I did this exercise for 3 weeks ands I am now 111 pounds and my family noticed how much weight I loss and it got me sweaty but I worked through it and I ate a lot of fruits but I only ate the healthy meat but sometimes I would have cheat days and eat a snack but one time I gave up and I was 1 week done and I realized how far I have gotten so I continued , once again thanks so much❤🎉

[@tahamahwi2362]

When he said “oh don’t stop there’s another 60 seconds of looking better” i was so mad i burnt more calories from being angry than the workout itself

[@xxwong2545]

That was definitely me just yelling for myself to stop but I had to do it, just could not stop

[@allthewayinsmith2441]

🤣🤣🤣

[@anikagreen3735]

😂😂😂😂

[@kingtj8773]

“Ah man, another minute” I was mad af when he said that😂

[@laidback7147]

Same

[@batteryjuice4667]

My god I did the 15 minutes and felt absolutely tuckered out. Then your damn speech at that mark made me finish the entire video. I’m 15 and 200 pounds. This is my day 1. I want to be 180 pounds by December 1st. I’ll be watching and doing this every day. Thank you very much for this motivation! 1 Year Later: Well hello, this is the final final update. To be honest I quite forgot everything about this post and I quit exercising maybe 3 weeks after the final edit I placed, so about 9-10 months ago. I then gained all my weight back and even went above my previous weight, I think my heaviest was 250. I then started to work out again, and within many many hard attempts I’ve brought my weight down to 202 pounds. I read every single reply on this comment and it makes me smile on how everyone is getting along and helping each other out. Staying fit takes a commitment. Now at 16 years old I’m comfortable with my body, I even work as a lifeguard now. I love how I look and I did this video routine to help build stamina. Much love to everyone! Edit: this is nearing my 1 week of pushing myself and I’ve lost 5 Pounds!!! This is fantastic Edit 2: nearing 2 weeks and I’ve lost 11 pounds. WHAT THE H Edit 3: thank you everyone for the support. I’ve also started to do other workouts, especially for my chest and stomach. I’ve now reached my goal of 180 pounds!!!! Wow it seems this post has gotten some traction. Well over a month ago I started this workout and now I’m not doing it anymore. I lost the weight with it and after 4 weeks it because to easy. I’ve started to workout places of my body like chest, stomach, back, legs more. I got a cheep gym membership and life is going really well. I will never forget this workout because it increased my stamina so much and it increased the positivity in my life. Final edit: wow. the support this post has revived in the past couple months and i have to say THANK YOU.

[@Cxm000]

crazy we the same im 15 and im 190-200

[@rilenechappelle7924]

I'm 12 and 217 pounds and I've been tryna work on my weight for like a year now but I was on a roll but then I fell off and I am trying to get back on also can you tell me how's it going for you now?

[@godzkj1234]

bro no way we basically have the same mindest

[@vic15008]

im 13, i might look thin, but truly i dont really feel good about myself, i just wanted to do this challange to help my mental health, and to have some fun😉😁💪🤸‍♀️

[@user-wd1td9ig5w]

Is it recommended to do this everyday?

[@heyitstonto8715]

I love my six packs,thats why i protect them with a layer of fat

[@sweetpoison7826]

I love this comment

[@stunnaeze639]

LMAO

[@zhongxina6116]

Best comment of the year

[@pettatax2634]

this is the best comment ive seen ever

[@kingworldadventures]

I like how everyone is saying this is the best comment ever even though it’s literally on every workout video imaginable

[@jkplayzbs6917]

Hey Adrian, I commented 2 yrs ago when i was 14 and started my fitness journey. I just turned 17 and i feel so much better and I just wanted to thank you for being one of the people who inspired me to get started on my journey 🙏🏾🙏🏾

[@AheshaCatalano]

@@jkplayzbs6917 way to go. Keep up the great work.

[@demonslayerfanskimetsunoya9241]

You’re same age as me ❤

[@jkplayzbs6917]

@@demonslayerfanskimetsunoya9241 ❤️

[@theportalsnake1332]

Can you post a before and after of your journey like what weight you started at and what you ended on

[@jkplayzbs6917]

@@theportalsnake1332 well i started at about 190 pounds and then I grinded to 160. after that I bulked to 200 pounds and put on a lot more muscle, and now i'm 180 cutting to 170

[@Gluemei]

I hope everyone here gets the body they want

[@t6b7]

thanks bro. i hope u can achieve the body u want to :))

[@sore6840]

Thanks I’m gonna work harder

[@oorah7368]

@@N3wNin3s keep striving bro I promise you will make it I’m 12 and weigh 200+ pounds when I was 9 I was so skinny I would get bullied for being small but when I started gaining weight I got bullied for being fat but now I’m grinding and you do the same we got this brother 💯

[@beaverboss7557]

@@sore6840 yessir

[@lizziesher7945]

I got a weight check tomorrow so I’m trying my best to lose more weight before then

[@snappie5590]

The complete and utter shock on my sweaty face when this man said “NOPE I LIED KEEP GOING”

[@Aaotta]

Snappie 😂😂😂

[@ImKXG]

I never been so mad

[@freddiegonzales5042]

Good Doge :)

[@maggielowther6116]

Snappie same 😅😂

[@ghostgang6614]

@@ImKXG😂😂😂 XD

[@thegentleman4874]

Hey Adrian, you lied to me. You said I would lose ten pounds in three days, but I only lost ten pounds by yesterday.

[@AdrianBryant]

sorry about that

[@Hernandezraph]

🤣🤣🤣

[@botbot-xr8uj]

@@AdrianBryant 😂😂

[@cookiesbeyummy2120]

Did you really tho?

[@thegentleman4874]

@@cookiesbeyummy2120 it was a joke man. It's impossible to lose ten pounds by yesterday. Time travel hasn't been achieved yet.

[@MelsChan349]

I'm 12 years old trying to lose weight before my vacation in two weeks, i've never sweat this hard. i tried to keep going, but i just couldn't. i'm in my basement doing this because i'm very insicure about my weight, and my moms comments aren't helping, i will do the whole vid tomorrow, but for now, i have to figure out how i'm going to make it up the stairs!

[@AheshaCatalano]

@@MelsChan349 I'm sorry you get mean comments from home, but keep up the great work. You should feel very proud of yourself doing something your your health. Thays important in life. Keep up the great work.

[@Bobby-hu1ob]

I hope you are still "trying" to do this video. You are going to start this video one more time than you quit (if you quit 10 times, you will start it again for the 11th time). The one time more you do it, you will never look back. Words can motivate people, let them motivate you, but be the you that YOU want to be. I promise you will love it! Also, don't look for social media to approve and like what you do. Only you need to like it. I know you can do it. Make it happen.

[@rokiaahmed3237]

Did you reach your goal?

[@sexydilflover69]

hey i just want u to know that you're gorgeous the way u are! of course, this is a great thing to do for your health but please don't let your moms comments tear down your self esteem :((

[@Artemis_411]

Good luck! Remember that your moms comments aren’t always true! Don’t listen to people that put you down! Coming from someone who’s only a few years older I can understand why you feel that way though! Keep going and one day you’ll reach your goal! Never give up!

[@DomHasVision]

for anyone seeking inspiration or wanting to know if this works, i’ve been doing this for 11 days now, and i’ve lost 25 pounds so far. i was 235 and now i’m 210. i know people lose weight faster or slower than others but this really does work.

[@AdrianBryant]

damn!!

[@jesussavedme6260]

Did you did it twice a day? And congrats 😊😊😊

[@lovelyfoodiesbakes2425]

@@jesussavedme6260 you don’t have to but it recommends

[@DomHasVision]

Ruth R yes i did

[@adrianchavez259]

PLEASE TELL ME WHAT U ATE

[@Karma-xl1tl]

I love how he even replies to the most recent comments even though this was 4 years ago. Really shows how much he cares about us...❤

[@Pts24_]

Ofc he didn’t reply to this one 😭

[@isaralyn]

@@Pts24_he hearted it tho :/

[@Pts24_]

@@isaralyn yeah at least he did

[@Ladyintro1029]

You know what 🤔 Yes it does 😁

[@stugwitnoe1779]

This sht hurt like a mf but I finally did it😭 this gon definitely be kept n rotation with other workouts 🔥💯

[@lucaglen1213]

This was posted nearly 2 years ago and is still making people do this. Just goes to show how good of a motivator this man is

[@blind.137]

Fr

[@Discaptured]

Exactly

[@lilgoat5728]

Bro this workout was soooo good and funny at the same time I ended the last reps off with a total of 160

[@COLL4T3RAL]

I keep coming back to this video too

[@COLL4T3RAL]

@@lilgoat5728 good job

[@neondripple7871]

To be honest a lot of fitness professionals on KZbin have not been able to motivate me to work out like this guy has, I’m only on day one and I already feel better!

[@Editname-pt9dz]

Have you stuck to it? And how much weight have you lost if you have stuck to it

[@neondripple7871]

@@Editname-pt9dz 24.6 pounds, I’m feeling a lot better and I’m more active, although I’ve switched to walking and lifting

[@Editname-pt9dz]

@@neondripple7871 that’s great thank you so much

[@ValeryWhat]

@@neondripple7871any updates?

[@hihavewemet6520]

Guys trust me when I say this, this does work, I was about 185 back a month ago, after doing this workout and taking a break every 4-5 days, I now weigh 167.7!! You guys must be consistent with yourselves, you CAN do this, and you CAN lose weight, if you’re up for the challenge I say go for it and put your all into it. Don’t cut yourself short, this take dedication and motivation, use yourself as motivation and work towards what YOU want.

[@sophiemoody2901]

How many days a week did you do this workout,

[@jcbigs5978]

sophie moody 4-5

[@sophiebigsislilsisbabybrom9693]

Congrats

[@arvindthegamer8944]

Did you follow a strict diet? And congratulations you did itt.!

[@bige3761]

How many minutes did you do this in the 4 to 5 days

[@waleedshah6416]

Im 14 years old and fat. I did this whole thing and im sweating soo much. I really like this.

[@miy6h]

Waleed Shah I’m 13🙍‍♀️

[@ellehaynes4350]

Waleed Shah 😂me too

[@joedimond2911]

It’s been a week my man, did u stick to it? If so seeing any results?

[@waleedshah6416]

@@joedimond2911 yeah for sure i sticked to it. I did it 5 for five days a week and had a one day break. I also did other exercises. So far i have lost a lot of my flab around my stomach and arms. I am fat but no that much fat so this happening to me is really good hopefully i can continue this in the future as well. I don't have a strict diet. Rather that i fast everyday.

[@ellehaynes4350]

Joe Dimond it works I be been doing it 2 days and I’ve lost 6 pounds

[@brandonbrown8797]

I lost 10lbs in 5 days! My aim is 65lbs to lose, another 55 to go! I GOT THIS & SO DO YOU. Let’s get it💪🏽

[@AdrianBryant]

Keep it up

[@ayeshahamid8221]

10lbs is how much of kg plz reply

[@theodosiapardie4107]

Ayesha Hamid 4.5 kg

[@user-sd6rg5ch7u]

what did u eat??

[@brandonbrown8797]

@@user-sd6rg5ch7u mostly chicken rice and veg, but in half portions instead of full! Fruit during snacks and a lot of water. At least 3 litres a day

[@MiguelMorales-w2b]

This was so inspirational. I love you and your motivation. This inspired me to be a better person. I did an extra minute of looking better.

[@devinworlds]

Him: Just don't sit there and watch me like a movie. Me: Where's My Popcorn 🍿🤣

[@shiylon]

I LOVE YOUR CHANNEL OMG

[@MrClg40]

That was hilarious! I couldn't stop laughing!!

[@1349Fu]

Gotta move move... drop that popcorn.. move move.......

[@Mr.ap_345]

Im in bed😂 im 250 and im 16 5’1

[@debansworld3514]

@@1349Fu move move don't eat popcorn move move ...?........

[@yasn5723]

seriously, losing weight is the hardest when your family cooks delicious food

[@grekomaster2938]

Amen 🙏

[@Jv_jvliette]

So true... It's even worse when your family has learned you how to eat a lot, for me it's too much, I'm 74kg for 171cm and I eat like 3 persons at each meals

[@damarionpratt6293]

I swear

[@Dattwayy_a]

So truee

[@waliansari9467]

@@Jv_jvliette I have similar height at 177 centimeters and similar weight as well at 73 kg. Just keep going bro, even if you have to stop after 15 min just do another one later and keep doing it with motivation and you’ll see true results after a week or two. Stay strong 💪 brother/sister

[@isaiahmallen8164]

First time doing this I've lost 2 pounds, I'm an overweight young teen who's needed motivation, Thank you.

[@jahwataa]

Me too 😔 I feel like a fat overweight ugly disgusting blob.. everytine i look at other people i see what i was a few years ago and i feel super bad... 🙁

[@dinosuar3994]

You know I was fat right I felt like I couldn’t lose weight of 184 that’s how much I weight and now I lost 4 pounds and I weight 180 I was fat too just believe in yourself

[@SbbsNbss-st5dw]

same here.

[@seaweedbrain2933]

@@jahwataa You gotta remember that the more overweight you are, the more insane the cut's gonna be 💪 I'm overweight too but working on it day by day. Just put in the effort and you'll be shredded before you know it

[@Ayamii_xx]

I'm in the same situation rn.... Does it rlly work??

[@K1LL3RPUFFS]

I have asthma and im doing right now, Thank you for everything you are doing as you are helping more than 7 Million people around the world

[@husseinjomma8797]

I did this yesterday. Today i can’t feel a single muscle in my body. That’s how you know that this exercise is really tiring which means it’s working

[@husseinjomma8797]

Yup

[@jesuslover6822]

How many times a day did you do this?

[@jonathanwilson9902]

@@jesuslover6822 i did this once bro after i was finished my legs and calfs were on fire

[@fatlumpervetica7246]

@@jesuslover6822 until you loose weight i guess but it's meant to lose 10 pound for only 3 to 4 days if you do it perfectly

[@husseinjomma8797]

Jesus Lover i just did it once on the first day

[@lexiroberts264]

for each like = 1 min of me working out

[@abrice3275]

14 mins

[@Subsnovideos-xz1jn]

15 now

[@linushall4956]

30 min

[@jellybean_4life716]

45

[@abrice3275]

46

[@alirezafazaeli3453]

The exercise works with proper diet or fasting, I lost 6.5 KG in 10 days with the exercise and fasting, I ate 3 whole eggs with 2 apples and lots of water during the day, Thanks, Adrian.

[@AECH20]

alireza fazaeli Was any of the weight you lost water weight?

[@aaroncardenas6762]

how did yu do that

[@Alejandro-vr2to]

how many sets did u do?

[@serena8932]

alireza fazaeli did u do it only once a day?

[@kitkatt3192]

It's hard to do that when u live with your family. Especially with someone who likes to cook 🤡

[@1ndonly_jacob]

I’m a 13 year old getting ready for school sports 2-4 days into this workout I already experienced and noticed a massive glow up in my body especially my appearance/face

[@kaysontheace]

“You’re better than those watching this like it’s a movie.” Me: *watching this like a movie*

[@AdrianBryant]

is it better than avengers endgame?

[@TRYTOCRINGE]

@@AdrianBryant yes

[@dripace_1145]

Adrian Bryant yessir

[@osaedjan5442]

Adrian Bryant 100 times better

[@ms.b3509]

Hey krispy is 11:27pm and i said SHUT UP and my husband said Hi who you talking to ? Lol lol

[@houriaderfoufi2482]

The talk is honestly motivating 😂

[@AdrianBryant]

did it motivate you to do all 34min?

[@ababasbhsha588]

@@AdrianBryant do you really lose 10 pounds with doing this a week bro

[@feinexx]

Ababa sbhsha tru i saw a major change in the first 3 days

[@eye-sick2751]

Ababa sbhsha it’s been 5 days, has it worked?

[@banklajay7609]

Ikr

[@guiltypanda3092]

The comment section a vibe like a family everyone going for the same thing while helping each other

[@Remysnum1fan]

LOLLL YES!! I look at the comments reading them for and hour at a time loll

[@LolMasonnnn]

Your keepin me on my toes I’m 209 lbs right now at 14 I appreciate you I am active and playing basketball and this helps thank you

[@graystergray]

I know everybody’s main focus here is losing weight but for the people getting discouraged when they see the number on the scale go down but then back up... pleaseeeee remember that water weight is a thing... as long as you’re doing this and eating right, you’re losing weight even if you can’t see it in the numbers quite yet, you’ll get there.

[@public_enemy07]

Frfr

[@lizaaghani9069]

Your words heal me

[@jotoonsadventure4905]

Your words heal me and provide great motivation

[@nashi4476]

Fr! I stopped checking my weight when working out, usually use photos.

[@EricCartman915]

Yes also if you gain muscle, it will add weight to the scale as well. I usually go by how tight my clothes feel

[@chrishansen9731]

Best and most underrated fitness channel on KZbin.

[@AdrianBryant]

thank you mr hansen

[@nokuthulakholwane7960]

I agree with you.

[@ashleykimathi9020]

I swear

[@bruhno9841]

LMAO

[@yourfather8413]

Chris Hansen have a seat

[@kaylasheppard7746]

I CANNOT believe this dude is in his 50s. UNREAL

[@AdrianBryant]

dont I look 52 to you

[@kaylasheppard7746]

@@AdrianBryant my guy friends in their 20s and 30s look older than you!! And thanks for your response to my other question, again I appreciate it!

[@MiekaFastingWeightLoss]

He makes 50 look amazing 😍

[@AZ-ik1me]

@@AdrianBryant not at all!!

[@mindujones5685]

@@AdrianBryant no you do not , you look great Adrian. I've been following you for years, I love you man, this is the perfect workout after hurting my knee on the Treadmill .Thank you

[@KobyHudson]

Hello Adrian’s I am a 11 year-old boy that tries to lose weight and I watched your videos and it made me lost a lot of weight thank you

[@kingjuan4022]

When he said where you going you ain’t got nothing else better to do. That’s facts during this quarantine

[@addisonwindbigler6931]

Who else is doing this because they fell in love and want the person to love yr body

[@AdrianBryant]

me

[@MoldyBreadMusic]

@@AdrianBryant kzbin.info/www/bejne/kHuwaGtnbs6dgqM

[@MoldyBreadMusic]

@@AdrianBryant and i mean it!

[@noahmorrison2545]

YES

[@sadyuro]

fuck this is the reason I’m doing it 😂

[@Djjdjdjdks123]

This guys sounds like one of those nice gym teachers that is chill about everything

[@kayden0525]

My gym teacher be like I know u can do more and I'm literally gonna have a heart attack

[@dk-gelato2321]

Yeah he cool

[@StevenLopez-ts5gx]

Just did it and Wow my chair is soaked in sweat and I feel better than before this is one of the best exercise I’ve ever done. Thank you for making the video. May God bless you

[@AdrianBryant]

Wonderful!

[@audrey8688]

So I've been struggling to find the right exercise, just to find out *the thing ive been sitting on for 14yrs of my life was the key to my weightloss* bruh..

[@AdrianBryant]

is it A Good chair?

[@foof5695]

I'm 14 too

[@ashleykimathi9020]

Ikr!!

[@thepinkviolinist]

Ivy Clarke what are you doing here

[@cj.59]

Lmao I'm about to start doing this

[@inkumbuzatv277]

Who else has been struggling to find the right exercise and finally got this one ☝🏾 💪🏾

[@professionalmuffin2123]

right here

[@kes933]

yessirrrr

[@idkyolo988]

Yep

[@deepabhadoria441]

Is taking long breaks fine

[@shanejustice2244]

@@deepabhadoria441 Nope, you take the breaks he tells you to stick to in the video. the whole point of going from longer breaks to shorter breaks is to keep your heart rate up. This type of exercise routine is called H.I.I.T (high intensity interval training), if you remain consistent in the breaks that he tells you to take, the training works, taking much longer breaks doesn't work properly, but as he says in the video, if you are tired, do what you can, and then keep moving during the breaks and you'll smash it! :)

[@coipsaberrie3694]

I just got out of a really toxic friend relationship after I found my ‘best friend’ talking about me and my weight to another girl. Now I’m more determined than ever to show her that I won’t let her words get to me and I can be strong. I’ll do this workout plus many others to achieve this goal!

[@yolandalee7873]

Lol!

[@Shortyb1977]

FTB..ur probably the friend who has what she don’t!! Do ur thing and umma try this shit for a week

[@taylahburns5406]

aww I’m sorry to hear that!! that’s so unfair. don’t let their words get to you!! make sure you’re doing this for you and you only! not someone else🥺

[@afrodude4782]

Heartbreak is usually one of the greatest motivators to lose weight.

[@APdacrusdaer]

You dropped this King👑

[@EntityDeveloper]

Hey Adrian I want to say thank you for making this video and I’ve grinded every single day over the summer and I went from 185 pounds at 14 years old to 123 pounds which heavily boosted my confidence and made my family and friends proud of me thanks to you and my goal is to make it to 120 and I’m still pushing to this day thank you man

[@AdrianBryant]

That is awesome!

[@LeBeau-xf5yt]

Yo same I did my comment aswell

[@SeraphimYakuza]

How did u do that any yt workouts

[@thatonefatkid4413]

Who else just goes to the comments to see if it works or is it just me 😂

[@michelleraya2785]

Sameeee

[@konglightskin]

Me too well dose it

[@anthonysantos7047]

Yup

[@canreach100subswithnovideo3]

All his videos work. Been doing them since I started my fitness journey in 2017. Lost 40lbs, I've kept it off and I now lift in the gym and do his workouts at home as well. The thing is losing weight is a matter of just keeping your body moving, and eating at a caloric deficit. it doesnt need to be complicated.

[@thatonefatkid4413]

@@canreach100subswithnovideo3 thanks for telling me now I'm watching more of his vids

[@gerardoserrato775]

I started doing the exercises and I can’t believe I lost 5 pounds in a 2 week

[@shoota23]

Good shit I jus started😂

[@gabrielosorio4402]

@@shoota23 deadass do you actually loose that much weight?

[@shoota23]

Gabriel O yea man I lost mad weight exercising and fasting I went from 218 to 197 in like 2 weeks it’s because I put in work you gotta eat healthy that a big part

[@mazinsayed3071]

@@shoota23 what did you eat in a day

[@mazinsayed3071]

@@shoota23 I did the workout twice today, low and high impact And here is what i ate: Breakfast :tea with egg sandwich Snack: 2 healthy biscuit Lunch: some vegetables And then I will fast from 6:30 pm till 9 am And j drank 2 cups of green tea

[@Jim-k2q]

I've been doing this workout for 2 weeks and I am down 7 lbs.! Thank you, Adrian! I'm even more motivated now to continue on and reach my goal!

[@AdrianBryant]

Great job!

[@izzyworld8655]

You do it everyday or every other day?

[@Jim-k2q]

​@@izzyworld8655 I do it every day with a one break day during the week.

[@Inf785]

@@izzyworld8655Idc how painful it gets DO IT EVERY SINGLE DAY

[@shaniqakhan6858]

@@Inf785do u gotta diet?

[@NaomiMavaega]

Its my first day on the work out and i swear ive never sweat this much before and i told myself to continue on my workout before summer ends, your my new inspiration.

[@3wayRoyal]

I lost 10 pounds in 2 weeks by doing this thanks 🎉

[@sabihakhanfuggi9808]

Wow ❤Did you diet? And how many times did you do this in a day?

[@Jajajajjakk]

Your diet???

[@Remysnum1fan]

@@Jajajajjakk I started this without much of a strict diet. I can tell the difference in my body legit a few hours later.

[@alexisfuentes3565]

@@sabihakhanfuggi9808i think going vegan helps a lot

[@LionReacts741]

Nice

[@junufhne]

when this man said let’s do this whole thing again i died

[@AdrianBryant]

but did you die?

[@junufhne]

Adrian Bryant yes

[@nadiaellan2243]

@@AdrianBryant lmao😂

[@itsjamar2347]

It’s not that hard u just got to not put ur mind to it just listen to music or something

[@dianehutcherson9515]

GUURL! I started cartoon cursing! It's my first time and had to take a break! I'll do the rest of it when n a few but..$#@&*!

[@anthonyvillegas5984]

If I see this man in San Diego I am going to thank him for what he’s doing

[@juanzavala9023]

Daygo in the house?

[@MarioSalazar-k6v]

Hey Adrian I’m 13 years old and I’ve been doing this for 3 days and I’ve seen belly fat away thank you so much.

[@thekevinator3184]

My family: How the hell did you lose that much weight in a week? Me: The journey starts with a chair...

[@hulksmash4915]

Did it actually work for u

[@bigblackmonkey3]

@@hulksmash4915 if you do it for a week and make your self heavier like he said you can loose weight pretty fast

[@mylife-ph6oj]

That's really good

[@jordanthegoatroyse911]

I just gain a pound the first day

[@yucze]

@@bigblackmonkey3 wdym by make yourself heavier

[@reecemaffia1955]

This guy is quite literally saving lives and I hope he knows the impact he has

[@evieevie2094]

bruh him hyping me up is the only reason i keep doing this

[@mrflexxxmusic1978]

i know right, i went from struggling and about to quit to him saying if you do the next one you can win a million, and guess what!

[@mohamedshiwoko3556]

Ong bro , this dudes like “ I know you ain’t boutta sit down

[@mekejohannes2599]

YEP

[@jaydensmith7752]

Mohamed Shiwoko are you seeing any results?

[@mohamedshiwoko3556]

Jayden Smith Yess bro , at first I didn’t see any because I was eating wrong . But if you do the workout daily and eat well than it’ll definitely work

[@siancatloverxx]

I’m actually freaking out I’ve only been doing this for like a day and I feel like I’ve lost soo much weight I’m for sure doing this tomorrow!! THANKYOU SO MUCH YOU HAVE ACTUALLY CHANGED MY LIFE!!

[@hopeann8757]

Drinking water & not eatting past 7pm is a really big help, it also takes some of the bloating down as well. Also if some of things you should try to cut out if you do it. It helped me. 1) Eatting when bored, b/caz it looks or smells good. 2) Emotional eatting. 3) Eatting in front of a television 4) Eatting to make someone else happy. Good luck everyone!!

[@Mianna.]

why eating in front of television is bad?

[@jocelyq]

@@Mianna. It’s not “bad” but your consuming junk food while watching tv. When u watch a movie what do u get? Popcorn,Gummies,Chips, Food. anything to watch that movie right? It’s all junk thats why it’s bad

[@enshen2190]

@@jocelyqit’s not really that, it’s just that since one has to be conscious while eating, watching TV distracts you from having a well-balanced meal, as in, since you get invested in one scene or something, you start just eating faster and you finish a plate in like 2 minutes, not feeling full (from my experience, it’s felt like that, but then you realize you overate.)

[@somenormie]

The way he motivates the listener is dope and unique, don’t see any channels doing that

[@zepetoangel7877]

I know right 👌❤

[@KathrynBedell]

When I tried this last week, I stopped at the 15 minute mark. So I was definitely surprised when I completed the full video tonight! You got us good in the end Adrian!!! I kept thinking we were done, but it just kept going 🤣🤣🤣

[@kneesy]

keep us updated!!

[@tinycomedian]

I stopped at 10 but I’m disabled so even just standing is very hard I’m proud of us

[@IAMTHEKINGOFME]

Keep Going! Lost almost 15 lbs last Nov. I lost 10 pounds last month. I took 3 days off and basically stopped fasting but I STILL lost weight. Imagine if I’d done EXACTLY and ate EXACTLY what I was suppose to. Would’ve lost ‘bout 20 lbs. but I’m still participating. Good Luck 💗

[@seello113]

any update?

[@tinycomedian]

@@seello113 nothing yet

[@aumsungkur2031]

Back in 2021 i was an obese kid trying to find the best vid to lose weight and i stumbled on this video one night and said i will try this tomorrow i started my weight at (120kg) and dropped to 55kg by doing this every day for 3 months straight of course my diet too but this shows how much this video helped me now am coming back to this vid at 100kg as am now preparing for my boxing fight in march dont give up to whoever is reading this i went to a fat unauthentic kid to a boxing national champ. Keep up the good up.god bless! Show up no matter how yall feeling!!!

[@user-ei4jo5pw2m]

I know for some people it’s difficult to stay consistent. But just imagine what you would look like when the work is complete! It’s always best to start now then to “wait later”. People who really want it do it, I believe that’s you!!!

[@tinyarussell214]

are you doing it cs is it working? i’m tryna start 😭

[@Anonymous-do8gj]

Guys just try your best but don’t stop have breaks etc. But don’t quit I just started it today and i did it for 20 min straight. In a month❇️I want my before lockdown body again🌟

[@paxtonthegamer1549]

Thanks

[@frozenflame3338]

Ain’t it ironic how sitting in a chair all day makes you keep fat, but a chair is also the thing that is gonna fix that? 😂

[@crisr9226]

A chair doesn’t keep you fat, eating above maintenance calories make you fat, the only way to loose fat is to go 500 calories below your maintenance calories

[@marko55100]

oh don't get me started about a bed

[@humourfood7976]

@@crisr9226 that’s what he said, you don’t gain fat, you just keep that fat that you already have

[@jenna0._]

I'm a wrestler and I have to cut 14 lbs in 3 days I've been doing this 4x a day and it's really paying off I love the sweat!

[@808BOT_Beats]

Say less my guy

[@Thoughts_in_theair]

❤

[@rachelmboumbamboumba6209]

So it really works

[@hopeann8757]

4x's wow. Glad you lost the weight, Congrates.

[@MarcusThegoat-u6k]

I did this and at the end I left a big puttle of sweat while doing this

[@Kailyn-r5x]

I did this for just one day and I saw a huge difference thank you so much

[@me-qy9ku]

I’m 14 going to be a freshman and I wanna try to get slimmer over the summer. Reading these comments it seems like this workout is real effective. Gonna try this out, thanks Adrian!

[@stretchypants7140]

Same bro🤣

[@shadyyounan2927]

Same

[@BigsteppaX]

Bruh we livin the same lives 😂

[@garnetskyy]

ayyy sameee haha

[@BhallaAzbxn]

Thank god I’m not the only one

[@Tashwash10]

You called me out. I was sitting here watching this like it’s a movie lol.

[@dontdomeboo81]

This is my workout watching this🤣

[@monie948]

Lol

[@daughterofletha4]

LOL! Me too but I was videotaping it lol!

[@dorzellcannady6555]

So motivating..

[@johnochoa7140]

vacation guru same 😂

[@lyss9211]

When he said “do it again!” I almost threw my phone out the window

[@xosirra]

LMAOOO FRL THO

[@kevinbernal9490]

i felt the same way

[@jacobkaiser4498]

MEE

[@Mannysplasher]

@@jacobkaiser4498 LMAO I JUST SAID IM OUTTTT

[@Mannysplasher]

I JUST SAID “FAWK THAT SHIT WHERES MY CHIPS!

[@hayleegordon5549]

I commented on this video 9 days ago I haven’t done it every single day but I’m noticing a difference with only doing 1 set, today I finally did the full work out and it felt great thank you for your motivation

[@nicktorres5441]

i was laying down watching this like a movie and hearing him say “you’re doing better than the people laying down watching this a movie” made me mad so i started doing it so it didn’t insult me as much 😂

[@Trxpyz]

haahaahah

[@trevienseager1755]

Lmao

[@TheSushiandme]

I watched the entire video while sleeping.

[@wildstyle203]

@@TheSushiandme 🤭🤭🤭

[@melnichols4937]

Lol 😂

[@spamaccount1513]

The crazy thing is that doing 30 minutes of almost any cardio each day will give people results, so i think the secret is just how motivational your personality is

[@djuno9420]

This lol ☝🏾

[@vasper7582]

Even crazier I've only been doing 15 minutes of the video up until the 1st half 4 times a week because I'm weak and still lost 4 pounds after 2 weeks of that. I'm not condoning this but I wanted to add that I don't have the best diet as a struggling college student and I'm still seeing results. It's so simple too haha. I'm 5'8 and started off at 174 pounds and have been doing strength conditioning along with this so the science is there.

[@cbxnkzz8139]

@@vasper7582 ur lucky bc im also 5’8 but 220 pounds

[@cbxnkzz8139]

@@vasper7582 best diet is to skip breakfast ( or eat oatmeal) and skip lunch . eat after school a nice meal (less than 1000 calories) and this workout you’ll see results but since your not that fat dont overdo it

[@vhs_edits3297]

@@cbxnkzz8139 eat breakfast it boosts ur metabolism skip lunch eat smaller dinner

[@gisele_gjs9129]

Your voice isn’t annoying, if there wasn’t one, I would probably quit because your giving me confidence, I’m doing this for my crush because I think I’m fat

[@gisele_gjs9129]

@NotJp thanks bro, preciate it!

[@enmarzz]

Haha ive been there 6 years ago. Doing that for your crush is totally not worth it. Do it for urself. Love urself.

[@gisele_gjs9129]

@@enmarzz thank you😌 I will do it for myself, you made my day

[@enmarzz]

@@gisele_gjs9129 cheers and goodluck

[@dogdog1686]

i am very fat and i am gonna do this not for my crush just to make my pops proud and maybe you should do it too!

[@laurenashcroft2622]

I lost a lot of weight in COVID thanks to you and I'm coming back to it to maintain my progress . This has helped my self esteem and my recovery so thankyou

[@CosmoScore]

I've done home workouts for 3 years now. Not only have I never SWEATED this much (literally looked like someone dumped water on me) but never had constant encouragement throughout the entire workout :') I swear if he wasnt saying that encouraging stuff, I would've stopped 10 minutes in. Definitely will be adding this to my weekly workout sessions, its worth the numbness in my calf muscles 🎀

[@jcavx8940]

I'm 17 and 206lbs right now, lockdown really took a toll on me and im trynna improve my body. Goodluck to everyone that's doing this, I'll try keep everyone updated

[@marcocaudillo7592]

I feel you bro. I'm 15 and I weigh more than you do. I've been doing this for 5 days currently. Not sure if I've been doing well so far because I started off by gaining 2 pounds then I lost the 2 pounds I gained. It doesn't end there. I was confused so I weighed myself again and I gained the 2 pounds again? My weight scale might be not be functioning right so I don't know if I'm making progress. I'll keep trying and hopefully I reach my goal.

[@abigail.anteee]

@@marcocaudillo7592 good luck 🥰 I am 13 and weigh 209..i am working on losing weight. I hope you are doing well 💜 best of wishes to you and your journey. Maybe when I lose weight I'll be back to update you lol

[@osbaldoruelas8079]

@@abigail.anteee good luck man I am 13 and weigh 138

[@fukumean1224]

Hey man you feel any change yet? Btw whats ur age.

[@marcocaudillo7592]

@@abigail.anteee thanks. Hope you the best bro. So far I don't know if I've been making progress because my weight scale varies my weight a lot so I can't really tell. I will keep working hard regardless and one day I will reach my goal

[@aquasep8627]

I've always hated exercise, but this really motivated me and I actually enjoyed it! I'm sweating outta places I didn't know I could😂

[@localwarlord]

Any updates?

[@arpanshrestha5404]

Same

[@idoom2299]

Pause

[@MrFunkadeIic]

What places started sweating? Be specific

[@Marilyh]

@@MrFunkadeIic 😂

[@Bunniekanee]

im starting my fat loss journey! Im gonna aim to do this whole video every week no giving up! Im gonna push myself, thanks for being a good coach

[@kaix.kyusho]

- Are we doing chair burpees? Adrian: Yesn't

[@AdrianBryant]

Look Betters

[@illegal5745]

@@AdrianBryant is it better thn burpees ?? Just askng

[@osaedjan5442]

free spirit yes much better bro trust me I’m am fat and I can’t do burpees but I’m able to do this trust me you will feel it in your calf the next day depending on how card you go but trust me it is much better

[@kes933]

Odell Beckham you been losing weight?

[@osaedjan5442]

Mdot yeah but I stoped doing this work out because my calf hurt a lot after so I run 2 miles and do the OMAD diet

[@chasepeacher8689]

Each like = 1 minute of me working out

[@dizywtf4364]

70 mins man

[@continuousself-improvement1879]

3 hours and 6 minutes of working out. Did you actually do it?

[@chasepeacher8689]

Continuous Self-Improvement I will

[@chasepeacher8689]

Continuous Self-Improvement now

[@fatbarbarian3448]

U can be fat then

[@kroman702]

Ok folks….I’ve been doing his workout for 3 weeks. He recommends doing it 2-4 times per week. I’ve been doing 5 days a week. This last week I’ve done it 2 times a day with the second workout being done with my 3 sons. In addition, I attempted a low card diet to accompany the workout. This last week I saw the most results. Within the first 2 weeks, eating what I wanted, I lost 3 pounds (212 down to 209). This last week, doing it twice and on a low carb, low sugar diet I lost 10 pounds ( 209 down to 199 as of this morning). I’ve yet to see his meal plan so I can’t speak on that but I can say this workout works. Don’t give up, don’t quit. I’m not. In his video he used a back pack in addition to show those wanting to shred more pounds….IT WORKS! I used a plate carrier with an added 21 pounds ( front and back plates weighing 8lbs each and side plates weighing 2.5 pounds each) this last week and I died plenty of times but at the end I felt accomplished! Now to tell you about my failures in the beginning, I couldn’t make it past 7 minutes of the workout….I’d fall to the ground gasping for air. This happened for several days. But I got back up the next day and did it again. I knew I’d fail but I didn’t quit. Each day no matter if I couldn’t complete the workout, I did what I could. If I could do it, so can you! To Adrian, thank you brother, this is hands down the best most intense result yielding workout I’ve ever done.

[@ΚωνσταντινοςΧαμουζας]

You are a great father for exercising with ur sons.Thanks for the motivation!

[@BipolarBear939]

Thank you for sharing. I was reading through the comments for someone's experience to find out if it actually works. Your comment really helped. I'm gonna start right now.

[@k-grizz541]

I'm on a low carb diet right now. I started in February and I lost 30 lbs since then. I'm still 220 at 6'0 so I still got ways to go. But I most definitely will start doing this workout today. Thanks for sharing your results

[@igemapa]

Same with me I could only do up to 7 minutes the first 7 then gradually I could make to 10 minutes but I’m not sure it would considered the same if I continue on it after a longer break of 5 minutes then continue to till the end please advise if that works too

[@fcopetti562]

I will be trying this workout tonight

[@Hamrrester]

Starting this on 2024 September 14. Doing this to better my life and get the love of my life

[@BigOlBoy008]

I'm kinda overweight for myself and I kept telling myself I was gonna lose weight every summer but I didn't but this summer as of 2 weeks ago ago I've lost 3 pounds but I've found this workout so I'm getting ready. Honestly I know it don't matter how I look but I Honestly thank Jesus for giving me this kind of motivation to do this

[@intense_vibration]

Make sure to focus on your diet

[@Dan-he1uu]

Hope you get the results your looking for my guy . Stay blessed

[@NEW_FOCUS_hunts]

good luck man! you can do all things through Christ. (don't use this in a selfish or prideful way lol)

[@Pinamodada]

Has it worked yet?

[@bcgilbert5]

Proud of you bro!

[@mrflexxxmusic1978]

in 3 days i've lost 5lbs this is the real deal, and i'm a beginner doing 15 minutes a day, thanks so much man really appreciate it

[@HaydenWalker]

So it actually works because I’m always scepters about things like these

[@B44-b5g]

Dawngaurd soldier it does work, but you have to be consistent, also have some form of healthy diet.

[@saniyamalik53]

Did you lose thigh fat also

[@jejebhus660]

@@HaydenWalker δεν ξέρω ρε Ηρώ λογικά δουλεύει

[@jonathanwilson9902]

@@saniyamalik53 ofc its cardio u will lose fat on your entire body but sometimes u may lose thigh fat then another belly fat then another face or arm fat, thigh fat is difficult to lose tho but juss gotta keep working out to lose that fat on the thighs

[@cozyoreoboi]

I literally died every time he said he lied. BUT I HUNG IN THERE THO...I know we gonna lose this weight and get our dream bodies y'all lets keep grinding!! 💪

[@rodtoofunny]

This helps u loose belly fat too?

[@kes933]

Rodneyyy yeah bro

[@cozyoreoboi]

@@rodtoofunny Yeah it does

[@tendaika2310]

Lmao my legs were noodles at that point...😭

[@jyung0861]

Hey Adrian I'm 12 years of age I'm overweight and I look like a mess I'm starting this and giving it my all can't wait till I look great like I used to when I was a little kid that could do everything I'm going on a diet and following all of your guidance.

[@tymilli6943]

I started this workout last summer and lost about 15 pounds and stopped. I introduced my dad to this video who thought it would be a piece of cake but he almost threw up the first time 😭... now it’s summer again and I’m back on it and so is my Dad. I always come back to this video because it works so well 👏🏿 I’ll be back tonight ✌🏿

[@helionalsuwailim4096]

How long did it take you to lose 15 pounds

[@tymilli6943]

About two weeks. I was also doing a keto diet plus intermittent fasting

[@NejadNN]

Did ur lower bac, but cuz I did this yesterday and then today my lower back hurt I will push through it but is it meant to happen

[@tymilli6943]

@@NejadNN yes my back and calves but that only happens when you first start, after your body adjust to those movements you won’t have much pain at all. But luckily I have a son who I made walk on my back during those times 😂😂

[@NejadNN]

Ah ok thanks

[@Stythe..]

The best exercise I ever saw. Thanks Adrian. I lost 5lbs in 5 days and will still continue.

[@hehehehehi2130]

Any diet?

[@nai_legend]

@@hehehehehi2130of course you need diet

[@Stythe..]

@@hehehehehi2130 I stopped eating meat.

[@saremhei7]

Any differece?

[@Stythe..]

@@saremhei7 yeah you can see the difference in few days. It took about 5 days for me

[@DeeCaramelBeauty]

I did the bedsheet workout and let me tell you I have lost weight as well and my bat wings are not noticeable my arms are getting slimmer more toned going to do it tomorrow

[@AqsaKhan-gm5jw]

@deecaramelbeauty noel you did the sitting on or standing bed sheet workout?

[@Anjebel]

Oh I forgot about that one....gotta go find it!!!

[@DeeCaramelBeauty]

Anita Belhumeur it’s soo worth it!!

[@Anjebel]

Which one is it again, he has a few?

[@image0987]

Thxs, for reminder. I need that motivation, my arms need help asap ;)