My Calisthenics Home Gym Revealed (Best & Worst Equipment)

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Adrian On Bars

Adrian On Bars

Күн бұрын

Пікірлер: 34
@bobthebuilder7104
@bobthebuilder7104 4 жыл бұрын
Man I can’t stop smiling looking at ur video u have great great energy! Keep it up you made my day lol
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
happy to hear that!
@cesarmunoz537
@cesarmunoz537 4 жыл бұрын
Buen video. Muy completa la colección de herramientas para el 'bodyweight'. Gracias Adrián por tu útil aportación.
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
Gracias César
@Will2Gain
@Will2Gain 4 жыл бұрын
Definitely a fantastic list my brother. Solid work 💯
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
Thanks for the good words my friend 🙏🏼
@marctrabado8996
@marctrabado8996 4 жыл бұрын
great video thanks buddy
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
😉
@mateusz3162
@mateusz3162 4 жыл бұрын
Great video
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
Thank you
@tineyamful
@tineyamful 4 жыл бұрын
Thank you my friend!
@zairo4820
@zairo4820 4 жыл бұрын
That dumbbell, weightvest, and elastic band squat combination is brilliant lol Im gonna start doing that.
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
It's a secret combo, yea give it a shot!
@teosuperman_
@teosuperman_ 4 жыл бұрын
Very nice work bro 🙏💪
@Marta1Buck
@Marta1Buck 3 жыл бұрын
dumbells are great. I used to exclusively train bodyweight for 6 months, then I hit the gym for a year. Now I have an idea of how to maximize results with minimum equipment at home. For me, a pair of loadable or adjustable dumbbells is a must as it simplifies things. Currently saving for bar and plates since I miss deadlifting so much.
@abdulrahmanbaig1976
@abdulrahmanbaig1976 3 жыл бұрын
Yo Adrian, I did it 💪🏻💪🏻🥊🥊
@snowysteve
@snowysteve 4 жыл бұрын
I disagree with the power tower suggestion as you can't use rings or do levers . The pull up mate pictured or a squat bar is way better.
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
Good point man, I didnt mention on the video but Power Tower is better to limit it to pullups & dips. Sometimes you can also do rows with the dip handles. And with rings you need to be more careful
@snowysteve
@snowysteve 4 жыл бұрын
@@AdrianOnBars No worries I love your content, the only reason I mentioned it was when I was looking to get a pull up bar I originally looked at the tower but realised the pull up mate was massively superior and could be dismantled. Keep up the great work👍👍
@Sara-zp5lx
@Sara-zp5lx 4 жыл бұрын
hi, i think that you are spanish so saludos desde otra española en reddit. La estación de pull up dónde te la pillaste? Puedes hacer muscle ups de forma segura? De aquí un tiempo dudo entre instalar una barra de pared o coger una tower power o similares. Estoy harta de la barra en la puerta. Gracias por el vídeo y un saludo!
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
Buenas! La estación de pullup es de una marca llamada Pull Up Mate. Es segura y se pueden hacer muscle ups, pero es mas dificil ya que se levanta ligeramente la barra del suelo. Para el Power Tower lo mejor es limitarlo a pullups y dips e ir con cuidado cuando pones las anillas.
@olarusebastian
@olarusebastian 4 жыл бұрын
Great Video Adrian!!! Btw how many max Pull Ups, Push Ups and Dips can you do?
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
Thanks Sebyy! Hmm something like 20+ for pull ups and 40+ for push ups/ dips
@josecasanovasgarcia2827
@josecasanovasgarcia2827 4 жыл бұрын
Muy buen vídeo Adrián! Justo me has pillado valorando dejar el gimnasio y empezar a entrenar en casa. Todavía sigo sin tener muy claro como montarlo pero una de las opciones es el pull up mate 2 que es el que tienes tú, si no me equivoco. Siendo una persona que mide 1'95 y pesando un poco más de 100 kgs ¿lo recomiendas? Cómo veo en tu vídeo se pueden hacer muchas cosas (dominadas lastradas, flexiones en anillas, etc), mi principal temor sería el tema de los fondos en anillas para mi peso (ya que en el video lo estás haciendo) si lo soportaría o no.
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
Gracias Jose! Eso es tengo justamente el pullup mate 2. En cuanto a peso no tienes que preocuparte pero creo que te será un poco incomodo por la altura de la barra. Piensa que yo ya lo he encuentro bajito y mido 1,75. Mírate la versión alta que tienen y sinó te recomendaría un Power Tower que también suelen ser altos.
@josecasanovasgarcia2827
@josecasanovasgarcia2827 4 жыл бұрын
@@AdrianOnBars Genial! Yo creo que apartando un poco la cabeza no habrá problema y sino a hacer flexiones lastradas en anillas y una caja pliometrica que tb tengo el chaleco de 30 kgs de Capital Sports. Muchas gracias y a seguir con los vídeos 💪😊
@fayepanaraag8898
@fayepanaraag8898 4 жыл бұрын
Pls use bb for squat, deadlift, lunges, & clean, to compensate lower body, for stabilization & coordination. for as to have a more balanced approach to fitness. now we know!
@xPostpunk
@xPostpunk 3 жыл бұрын
What brand is your weight vest?
@bodychill7560
@bodychill7560 4 жыл бұрын
what do you think about the $100 pullup mate ? does it enough stable if for example I wanna do weighted pull ups?
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
the one I've is the 2.0 (it was more expensive back then) and no problems about stability so far
@charlesricafort4042
@charlesricafort4042 4 жыл бұрын
Donde puedo conseguir unos parallettes?
@AdrianOnBars
@AdrianOnBars 4 жыл бұрын
DM on instagram (@adrianonbars) and I'll give you the details
@LatinMagician7850
@LatinMagician7850 3 жыл бұрын
You are spanish?
@serialkiller288
@serialkiller288 3 жыл бұрын
R u greek?
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