Ultimate Home Bodyweight Gym

[@ethanbrogann]

Such an underrated youtuber! Please upload more!

[@TheBioneer]

Thanks! And I have so much more planned :-D

[@ethanbrogann]

@@TheBioneer sounds good! Also congrats on your kid!

[@ethanbrogann]

Ok

[@adopodrinje1499]

@@TheBioneer great channel man! I love the other Calesthnic dudes here as well, like Iron Wolf is an good one! or Bullyjuice !

[@darshansthetics1843]

So truee.... He is excellent.... 🔥🔥🔥

[@sethsturtevant3870]

In Clint Emerson's 100 Deadly skills books, he details a variety of ways to use a heavy bag. Carries , squats, drags , and ground striking worked into a circuit. Could be something to try.

[@TheBioneer]

Thanks for the awesome tip and book recommendation! I used to pound an old punch bag on the floor. Definitely want a new one soon

[@tonyneillaw]

Watch out for the next video of him performing weighted chinups with his baby on his back!

[@65impact]

I absolutely love your channel. Great information and you are very inspiring! Keep up the great work. And thanks for the home gym ideas.

[@TheBioneer]

Haha challenge accepted!

[@tonypop1007]

@@TheBioneer yesss can't wait

[@selflessly101]

@@TheBioneer I'm at 40 lbs plates with pull ups attached with a chain on with a dip belt in the gym somebody said holy fuck that guys got a 40 plate dangling from his nut sack.. I made a oops and fell laughing couldn't stop actually had to leave the gym for a bit

[@Enter_Sadman]

The Bioneer Chinup with weight belt + baby on back + small weight belt on baby plz

[@schlirf]

ALL STOP! Check that brick facing and make sure you've anchored that bar into something secure!!! (...and CONGRATS!!! on the new addition to your family!)

[@tonyneillaw]

I was thinking the same thing!

[@schlirf]

@@tonyneillaw Screw ups...I perfected them; which makes me an expert in such things. 😉

[@gersonguimaraes9860]

Congrats Adam. You're looking like Henry Cavill in man of steel 2013. Can't wait for you to show us some routines and calisthenics. Thanks for another great video

[@TheBioneer]

Thanks man! My wife loves Henry Cavill!

[@Dionyboz]

@@TheBioneer who doesn't

[@rejoyy]

Congrats. All the best to becoming a dad soon. You will be great!

[@TheBioneer]

Thanks man! Hope so! :-D

[@katycheeseburger]

This guy has a really relaxing voice.

[@TheBioneer]

Why thank you 😌

[@mexicanjumpingbear]

2018 "if your life style changes drastically..." 2020: Corona hits

[@TheEuantf]

That's what I was thinking haha, I think I'm buying some of the things on this list

[@scottgarber7985]

Love it, man! Congratulations, by the way. My second son was born late January, and about six months ago my training has all moved to my dirty ol' basement, my small garden area, and a nearby park. It'll be great to just see some updates on how your home training has been progressing every couple months. Thanks for the great videos and the inspiration, Scott

[@TheDamianvain17]

First, congratulations again, on the new edition of your family! I hope he or she is born healthy and happy. Second, great idea for putting the last three videos and their methods together into an outdoor gym.

[@TheBioneer]

Thank you :-D And yeah I love researching out there stuff then finding ways to apply it. There's a lot of stuff you can't take from Spartan training (no thanks to the soup!) But training outdoors is something you see time and time again in warrior cultures and it's easy enough to replicate :-)

[@shyambhatia9074]

awesome channel bro, been following your journey for a while. Love your mindset when it comes to training. I've recently gotten into more body weight training myself, great way to switch things up. keep killing it man and congrats with the baby!

[@nbudke7777]

You should consider adding a double end bag as an extra option as far as martial arts training. They are inexpensive and easy to set up with a weight and a bar. They also move around in a way that can really help for training to deal with moving targets.

[@TheBioneer]

Great shout! Just need a way to mount it down the bottom? Definitely looking at adding some kind of bag soon!

[@nbudke7777]

@@TheBioneer I would use the kettlebell or a cinderblock with a cord around it.

[@locobadger3376]

Sandbags work well for Double End striking bag anchors.

[@joshsoprano4096]

Workout bands! Definitely recommend them, they mirror the natural strength curve, take up little to no room and can be really taxing. Great vid as always :)

[@theshawman6074]

Congratulations! It can be a challenge for sure to get your workouts in with a new born. But it is worth it. They are a blessing! For me it is more fun now that my kids enjoy working out with me. God bless

[@TheBioneer]

Thank you! And that's awesome that you can workout with your kids :-) #lifegoals

[@Gl-futebol]

I love your effort into these videos you make seriously I just love your enthusiasm and your videos keep it and hope all goes will with the baby

[@TheBioneer]

Thanks a lot on both counts! Yeah I love this stuff :-D

[@sapinva]

Congratulations. A 2" bar, some bumper plates and pull up rings are all you need. Due to time constraints I've had to skip the gym sometimes and just do pull ups, push ups and Olympic lifts every day (3-6 days on, 1 off). Expected to lose strength, but I've actually gotten stronger by doing shorter workouts, but doing it every day.

[@scottyg5403]

This video was time perfectly I'm starting a new job and I'm going to have to do more training at home. I also have two different weighted vests one weighing 40 lbs the other weighing 20 lbs. The 40 lb is easily adjustable but bulky. I also have a set of dumbbells. Those items along with my pull-up bar should definitely give me a decent at home workout. Thanks for the great video

[@TheBioneer]

Yeah for sure! I'll be investing in a new weighted vest very soon. Good luck!

[@vincentlivoti4184]

Congratulations Adam on the new addition to your family 🎉!

[@bbqseitan7106]

This is exactly what I did when my child came, got really into gymnastics/calisthenics and it served me well

[@TheBdawg40]

Congrats on becoming a dad! This set-up looks fantastic, a lot of fun while also challenging!

[@TheBioneer]

Thanks man! And yeah I'm loving it!

[@omartech110]

Thank coach from Philippines💪🏾💯

[@Keltoi87]

I also think Bodyweight locomotive exercises like various types of crawls, animal flows etc.are great (and equipment free) for a home Bodyweight workout. Get your cardio and strength training all in one

[@TheBioneer]

Oh for sure! I've been doing squat walks in my leg routines lately and they kill. Spiderman crawls always great for pecs too :-)

[@Rick-se5qm]

Excellent! I have a similar setup on the patio with a duplicate in the garage...for snow days. I included resistance bands for training front levers.

[@jordanhahn9886]

Yes! Being a body weight/calisthenics guy myself, some of my favorite videos that you do are about just that, which is a huge morale boost and I always enjoy the wealth of knowledge that you provide :) keep it up!

[@dipheadcam]

Again: congrats on the baby! That’s very exciting! Also, I find it insanely cool how you went from working out in a gym like everyone else, to a nightwing style, at home training program. Would you ever consider making s video on how you got from there to here?

[@BadassMindset]

Congratulations on the little one!

[@TheBioneer]

Thank you!

[@artten5002]

Congratz man!! Being watching and reading your stuff for way over a year Keep the contents coming!

[@TheBioneer]

Thanks a lot! And for sticking around, glad you've enjoyed it :-D

[@intellectualninjamonkey2496]

Cool set up, but I think at your level, you need a thicker rope for climbing. You can also buy some fat gripz. They add a lot to pull up bar training.

[@jasonhollis1254]

I have a similar setup like this and I also go to the gym and do a full body workout once a week now. I love your videos man. I also bought a rope because of your rope climbing video. I can't wait to give it a try.

[@kagius1980]

Great setup! Love the additions to the pull up bar. Congratulations on becoming a father!

[@TheBioneer]

Thanks! :-D

[@Mr-mz7uz]

Just seen about 5 of your videos, you deserve way more subscribers and are one of, if not, THE best fitness youtuber ive come across. I love the approach of combining different disciplines in fitness and it is something Im trying to do...i.e. combining strongman, powerlifting, flexibility, gymnastics etc Keep up the good work man and congratulations on the wee baby on the way :)

[@gingercore69]

Great video! I have a hallway where 2 doors of slightly different size are in front of one another... That means both doorframes are slightly oit of line with one another in one side... That makes the distance between the 4 posts of the doorframes to be different between all of them... I stand between them and push with punches and kicks as hard as i can, and change from one doorframe to another to make the distance change... That way i do overcoming isometrics for all my martial arts techniques by trying to push against the house eith perfect form...

[@TheBioneer]

Awesome inventive training! You'll know you've ascended when you tear the house apart lol

[@gingercore69]

@@TheBioneer i live in a very old house... It might be soon (the doorframes are falling apart already xD)

[@rolandrush5172]

Congratulations on the baby

[@TheBioneer]

Thanks :-)

[@MegaMiir]

Having a newborn baby is a huge workout challenge. Do a video on coping with that particular change.

[@TheBioneer]

Good call! I'm definitely interested to see how that goes lol!

[@MegaMiir]

@@TheBioneer Also, if you have a book list to pass along to us, I'm sure many of us would be grateful! You can put a link up to Amazon, and maybe get some cash money from them as a result. Love your channel!

[@lukey_luke88]

With a baby on the way you've given some great ideas. This also at a time where gyms are closed. Thanks!

[@austinmemmott0007]

Oh baby! New vid from Bioneer. I love your vids man. Thanks for the ideas. I want to implement more body weight stuff into my routine since I watched your Arrow video just a couple days ago

[@TheBioneer]

Thanks! Yeah Arrow was an inspiration for this. Would love a home salmon ladder! Good luck with the training :-D

[@bigdaddiejim]

Good luck with the little one. Mine is 4 months old now and I haven't been to the gym since 2 months before she was born. I'm now sporting a dad bod and not liking it. Your videos are great, please try to keep up the good work and one day I'm sure I'll break this bad cycle and get back to it

[@TheBioneer]

Thanks a lot! Lol that is an omen! I've been warned it's hard work... Congrats on the little one though and good luck when you make your triumphant return!

[@erichibler2112]

Congradulations on your new baby. You're content is excellent and also very practical. Can't wait to see what's next. 💪😎

[@TheBioneer]

Thanks! :-D

[@bjames1200]

Congrats on the kid!! you "might" be able to lean that ladder against the wall and use it like a monkey bar of sorts. I tried it completely horizontal and it was great for a few times but mine started to bend. I need to reinforce it to work reliably but yours may be a better ladder, you may be lighter. etc. looking forward to the Nightwing vid. My biggest questions for you are examples of how you work all these disciplines into a weekly training program. I am interested in many areas as well but don't have all day to train like a pro athlete. Thanks, Bro, Great work as always.

[@TheBioneer]

Oh yeah definitely been thinking of giving that a go! Probs when the wife isn't looking for lol! Great shout 😁

[@suckyourmum8214]

Wish you all the best with your child, could u please make a video on the progressions on how to do calisthenics things like the muscle up hand stand etc

[@TheBioneer]

Thanks! And good call, I might do some individual videos on them :-)

[@Urbancorax2]

on 4:39 I confused you with a dwarf or something else small from a fairy tale. The kettelbell is oversised a bit and look fun.

[@chukwuka-steveorefo1812]

Boom!! The Bioarena!! Such Dedication; amazing! Looking forward to more of your insightful videos in the future, but until then wishing good fortune and blessings for you and your whole family and the new journey ahead bro!😎 *Also do be sure to your secured the pullup bar as the wall it's on isn't a breeze block

[@TheBioneer]

Thanks a ton on both counts! And don't worry, its pretty tough brick - had to drill through it!

[@xxzeroxx8417]

Such a nice guy and great content. Keep on uploading. Belated congrats for the birth of ur baby

[@GuruPrasad--ld1hy]

I am so happy for you! Congrats for the baby! Sorry I am congratulating late

[@IGeorge94]

Alright I have to ask, what is that grey Metal bar thing you use on the pull-up bar, as well what you used for you isometric holds as well? As I’m curious to see if I can purchase one, but I don’t know the name of it.

[@IndigoUltra]

Congratulations to the Biofamily for the new Biobaby! When I am out camping I use large rocks to small boulders, logs to do curls, over head press, and shot throws, and other primitive workout things I come up with. You should do a caveman training video.

[@aishwarynigam4479]

Your content is really unique and always something that a majority of people can follow. Keep up the good work. 👍👍

[@silverfox8801]

You’re jacked brother!!!!!!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@TheBioneer]

Lol thanks! Got further to go :-D

[@TheHammerOfRogues]

Good luck with the baby dude!

[@muhammadhakimosman4303]

Suddenly im re watching your video this year.. may add up double end bag at the rope hanging its great to play with target.

[@butterybarns8838]

Excellent video and congratulations on the kid.

[@TheBioneer]

Thank you :-D

[@TehAdrenalinePickle]

Weird: literally just finished reading the post over on the site: didn't expect a video!

[@TheBioneer]

Hey nice one re: reading the site, thanks! Actually this was originally just going to be a blog post but then realised I needed some content I could make a video on relatively quickly and it was a good fit :-) Will be posting to the blog while I'm away still I'm hoping!

[@TehAdrenalinePickle]

@@TheBioneer Well, if you're going to be on the bodyweight/calisthenics stuff for a while, maybe you should look into contortionists and contortion training and see if there's anything work researching there. Might make for an interesting video. Heck, maybe a whole video about stretching techniques from all sorts of flexible athletes- like ballet or those contortionists.

[@bebos3001]

Bless your baby man, and keep strong 💪.

[@diarmuidbrady8987]

You’ve come along way it’s inspiring!

[@TheBioneer]

Thanks man!

[@achieflint1899]

For shinobi training. Let me know if its true that they used sunflowers or hemp for jump training. And the whole naruto run... Thanks stud! Im having a baby in january and this has been on my mind and was going to start tactical barbell 1 and 2. Edit: I meant thank you for the encouragement for home workouts. GL with your baby!

[@awol6574]

Work on the negative for muscle up also you can put your feet on a platform an do one

[@nickturner9476]

Awesome content as usual. Ever consider adding some bands to your home gym. Super cheap, effective, and versatile!

[@nickturner9476]

Also waiting for the point where you can do a single handstand arm press! ;) If ya can't do it already I'd say you're not too far off!

[@Kelogos]

Getting super into bodyweight recently, very interested in the gymnastic style equipment you've got there too! Super informative channel!

[@hvskyline1368]

Good job on those 3 finger pushups me personally I'm able to do 10 pushups on my thumbs it took me like 3 months to be able to do

[@TheBioneer]

Thanks! Is that just thumbs?? Awesome work!

[@hvskyline1368]

@@TheBioneer yeah just thumbs I'm looking to get more better at static movements like L sits planches ect

[@dustybear0606]

Awesome video as usual man! Where in the UK do you live? It looks gorgeous. I always love the outdoor footage with the lake and fields around you. Thank you for all your awesome information

[@truckinhealthy2999]

I would love to set up something like that in my back yard but I couldn't use it most of the year due to the weather

[@eddyaguayo1281]

Congrats man, youre going to be a great dad! Keep up the great videos!

[@josh_adams_fit]

I have the same sort of set up in my conservatory just not got as much kit

[@kevinnelson6070]

"The due day is today, so i'm just going to shoot this video real quick. " Is that what you said?

[@TheBioneer]

Lol yeah pretty much... Still no sign though!

[@kevinnelson6070]

@@TheBioneer Hope it all goes well.

[@kinhelfa]

With a garden like that, you might want to incorporate jungle warfare training into your programme; or maybe paintballing with creosote, for the fence. 🙈You must be renting? 😜 That said, it is great having videos spoken in the Queen's English and with no tediously long and irrelevant introductions. Great work fella, thanks.

[@TheBioneer]

Haha yes that is why I don't mow the lawn... So I can stealth! And actually this is our house! Thanks :-D

[@fritolaid6805]

Congrats!Love the new video!

[@TheBioneer]

Thanks on both counts! :-D

[@nickslaughter]

Nice video, I love the pull up bar!

[@arturopineda3336]

I was just watching some of your older videos, and i gotta say your evolution is incredible. Mad respect man! How can I set up a bar in my garden like that too?

[@aestheticsaddict913]

This stuff is incredible! Keep doing what you do

[@christophercampos4365]

Thanks

[@possle]

I've a question in regards to reps on push/pull sets. You mention in either your book or another video that 200+ push ups is a elite level workout in terms of push-ups. If you was to apply the same for say pull ups or horizontal rows, what would the rep range be? Loved the channel, book was great, some great new insights to go on 👍

[@Saiarts_yt]

Good video! I was wondering if they only have gymnast RINGS because I can easily make them using a 1000 lb rope.

[@remlezar2693]

Congratulations man, good luck with the dad business

[@yannosretalis5116]

You are doing an awesome job man.Thank you so much!

[@TheBioneer]

Thanks for watching! 😁

[@rgt6052]

Can you please make a video on how to make a compound workout, with callistenics and weight

[@TheBioneer]

I plan on sharing new workouts to the channel more often! You can check out the Batman one if you're up for it - that has a lot of compound stuff :-F

[@c.mackay4963]

Dude, honestly? What are you waiting for, you have the athleticism to actually be Batman at this point so just do it! Become the dark night!! is what I would've said 9 months ago before the little one was suddenly in the picture. But for real, you already have batman level fitness bruh, i'm jealous as hell right here.

[@johnstamos2]

This guy knows what’s up.

[@brownbandit4768]

Congratulations!

[@TheBioneer]

Thank you! :-D

[@brownbandit4768]

@@TheBioneer thank you for these awesome videos! I've been using your training tips so much

[@calebmckinnonnb4019]

Can you make a workout routine for arrow/stephen amell, please thanks

[@fritolaid6805]

Bioneer and Buff Dudes should do a Buff/Bioneer Baby video together

[@OnePlancheMan]

Love this channel! Do you ever plan on making any tutorials, such as planche, muscle up, front lever, etc.?

[@lvoyo7728]

Congrats bro, fav ytuber

[@C0de46]

Go ahead with the remote mode of a new system

[@ant2011]

OMG!!! Congratulations on the new addition to family! If you're batman, would you child be like Robin/batwoman?

[@dannypham9926]

Love Your Videos, I Need Another Detailed Video Of Bruce Lee, Of What Makes Him Soo Explosive

[@dannypham9926]

In-depth NightWing Training!!!!

[@TheBioneer]

It's coming :-D

[@husrav8517]

Congrats ! Sir.. ur videos are very motivational...

[@selflessly101]

Should also be bulking and cutting.. We'll get there brother.

[@sacrifise2012]

Does the pull up bar hold up to the elements? That's my only concern training outside, is that the equipment won't last long being exposed to rain, ice, etc.

[@ecercisedaily]

Training outside? Lol im Canadian.

[@clydenolet736]

I'm in Alaska it ain't all that bad!

[@slafleche]

Just means it will be more challenging doing chin ups after the freezing rain hit the bar. For safety reasons I wouldn't recommend it. But this is Spartan training :)

[@valentinmihai6084]

Congrats!

[@edgarlee2802]

After your baby is born you'll be able to gather enough material for a sleep deprivation video!

[@jlianpeltier6850]

Question mister bionieer whose training is more beneficial nightwings batmans or a spartan warrior ? Also congrats on your biobaby 💪🏾❤

[@TheBioneer]

Oh that depends a lot on your goals! Spartan training has some cool ideas but is quite specialist and more about toughening up. Between Batman and nightwing it really depends if you want more size and power (Batman) or agility (nightwing). Definitely would have to tone them down though to be doable for us regular folk!

[@foolishyish]

I want a wall mounted pullup bar similar to that. But i want to do muscle ups. How is the distance between you and the wall? Considering that you swing when doing a muscle up

[@DanteS7]

bro can you link your pullup bar? Mine just broke and I'm looking for a replacement (and it's not a doorframe bar)

[@TheBioneer]

Check the top link in the description to the blog, I've linked all the items I could find in that post :-)

[@nikitakornienko1441]

Cool idea dude! When will be the next Batman training video?

[@TheBioneer]

Actually Grant and I are working on something... Stay tuned :-D

[@oldman9154]

I really enjoy your knowledge thanks again

[@wolfydragon4511]

Good video sir.. I train at home has I'm a single father with 2 kids.. I have a pull-up bar and gym rings + some dumbbells..i have just the small push-up bars so is it worth getting the parallettes they better..?

[@kwrench1]

Quality video with a lot of great information! Where did you get the pull up bar? Thanks!

[@fmmentr7323]

Hi bioneer could you give me advice on how to train like nightwing or just daily routine to become like nightwing

[@beedleChompz44]

pretty much exactly what I needed to see