Advance Cardio Chair Workout Challenge! - 4 Weight Loss 100% Seated - 29 Minutes | Sit and Get Fit!

Advance Cardio Chair Workout Challenge! 29 Minutes - Fat Burner! Drop The Weight! | Sit and Get Fit is a 100% seated full body exercise workout for people with limited mobility who need a faster pace workout. The exercise moves are safe, effective and will help you achieve your fitness goals. Benefits of Chair Workouts:
1. Reduce Stress On Joints
2.Built Up Cardio Vascular System
3.Release Emotional and Mental Stress
4.Excellence Recovery From Foot Injury
#chairworkout
#advancechairworkout
#seatedexercise
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: www.pauleugene... for more health and fitness tips. .

[@noragarcia4511]

Your sensational,.. Gods favor is upon you Paul Eugene

[@PaulEugene]

Thank you so much

[@er7445]

Hi Paul, I enjoyed this advanced chair workout. It was very energetic and tons of fun. I love that I can do a different exercise daily, which is great for the whole body. Thanks for keeping us all in shape.

[@PaulEugene]

Glad you enjoyed it!

[@valwillman]

Thank you so much, Paul, for all your hard work to keep us going through aging and injuries throughout the years. I am thankful for your help through my latest knee break! God Bless you greatly!!

[@PaulEugene]

Thanks

[@yooperlooper]

Works great standing too!! :)

[@PaulEugene]

Yes, Your most welcome....

[@elderrobertjackson7682]

I love Paul Eugene's seated work out videos. I'm 59 years old with a severely damaged knee that will be replaced in December, in the meanwhile this has been wonderful for me I use 3 videos 90mins a day. Thanks Mr.Eugene

[@PaulEugene]

Thank you so much for your comment. I wish the best for your knee surgery. More chair workouts on the way.

[@kellydavisson3943]

Back in a boot with another fracture. This really got me going today. Thank you so much. God bless you, Paul Eugene.

[@PaulEugene]

Sorry to hear that but glad you worked out with me.

[@mrs.h1285]

I just wanted to say how much I enjoy your seated workouts. And also your enthusiasm. It makes the workout so much more fun!

[@PaulEugene]

Your most welcome!

[@murielsijm2385]

Because of muscle disease, standing sports are very hard for me. But this is easy to do, it makes me happy, also from Paul himself! Greetings from the Netherlands.

[@PaulEugene]

Good Day! I am thankful that I have been able to inspire you to exercise, have a blessed day.

[@annerobinson8001]

So glad I found you Paul! Our gym closed today given the virus. On lock down at home! No more easy does it classes! I did a couple of your videos today and they are right up my alley! Greetings from California!

[@PaulEugene]

Thank so much for your comment. Welcome to my workouts. I am working from home until March 29th and my Gym is shut down to, but then I rarely use it because workout at home and share with you and the world.

[@valwillman]

Thanks!

[@PaulEugene]

Thanks for the Super Thanks

[@anndempsey5311]

I'm 79 and did your workout for the first time today. I had torn meniscus surgery and need to baby my knee. This chair workout was great. Thanks

[@PaulEugene]

Your most welcome

[@edileidecathcart7676]

It is good with two pounds weights in hand! Wow! Thank you for your energy, Paul.

[@PaulEugene]

Glad you like it!

[@lulaervin4483]

I came across your channel by accident or maybe it was meant for me. I have been enjoying it ever since. I do the seated and wow, what a workout. You offer so much variety and what a sweet spirit you have. You always do stretches at the end and I love that. I’m trying various ones, yoga, strength and so much more. Thank You. May God continue to bless you🙏🏾. Lastly, you have so many varieties, there’s something for every BODY!!!!❤

[@PaulEugene]

Thanks, I am grateful to be part of your fitness journey.

[@lorrainelashley3723]

Hi Paul, I tried this workout for the first time this morning. I had a blast!! .

[@PaulEugene]

Great! I an so glad that you had a blast.

[@ingridjohnson7682]

Hi Paul I worked out today watching your videos I did two videos wow it’s fun I haven’t worked out in so long I used to do the billy blanks kick boxing . Can’t do that now because of my knee . Thank you so very much for bringing these videos to us at least for some of us who isn’t that mobile can still worked it’s fun . And you so cheerful it’s very entertaining and fun you gave us motivation to exercise.

[@PaulEugene]

Keep it up

[@armidasanjose6331]

Thank you for another fun workout. Enjoy it a lot.

[@PaulEugene]

Glad you enjoy it!

[@MyStrengthinHIM]

Thanks Paul, loved this one too! I rested ALL day off n on not knowing a new workout was waiting for me this morning lol. I had all the energy in the world to get through this one and keep up with u. Did you just have a birthday? HAPPY BELATED!!! Mine is this Sunday. Will be blessed with 41 years. Thank u Jesus!!! Im so grateful for all activity of my limbs and I will continue to use them while I can. I loved the chair burpee jacks! That was alot of FUNNN!! lol Keep the workouts comin. SHEREESE in OHIO :-)

[@PaulEugene]

Hello: thanks for your comment. Yes I just turned 64 this past Monday and I feel really good. Happy 41st birthday. I am glad that you love the chair burpee!

[@caylalehmann1513]

This is one of my favorites. I like the different jabs. I do at least one session with you everyday. 😊

[@PaulEugene]

Glad you enjoy it! Thank You so much.

[@1521CeCe]

Really great workout! I rolled my ankle and wanted to keep up with my cardio routine. I've tried other chair workouts and they were extremely slow paced to the point I decided to try my regular routine with modifications, however, my ankle was not having it. It was so swollen afterwards. I started researching faster paced chair workouts and yours popped up. So thankful!!!

[@PaulEugene]

You're so welcome! I am glad to be part of your health and fitness journey.

[@synitaharris2939]

Happy New Year to You. I needed to get myself focused again so I started today with this workout. I absolutely love it. Hopefully I can stay motivated this time thank you for the excellent exercise videos

[@PaulEugene]

may you have a prosperous new year in every area of your life.

[@vpdoll17]

Enjoyed this chair workout. I was starting to sweat.

[@PaulEugene]

Yes, thank you so much! More to come.

[@aliciadavis890]

This workout is it!! Thank you!

[@PaulEugene]

Thank you so much for your comment.

[@Yawdieooman1979]

I am glad I found your workouts accidentally. I have subscribed and appreciate your energy!!! Greetings from Flo ri da :)

[@PaulEugene]

Awesome! Thank you!

[@ruthclark9135]

I want to thank you for making this video. I normally walk 3 miles a days, yesterday I hurt my foot. So I just wanted to say this really came in handy…😅

[@PaulEugene]

You are so welcome!

[@barbarabee7166]

Paul first time using this video and it is an instant FAV😍RITE!!! the house music is spot on!! chair burppies (only you would come up with that!) hot diggity dog!!!! heeee hawww 🤸‍♀️🤸‍♀️🤸‍♀️

[@PaulEugene]

Glad you liked it!!

[@ditasupangan173]

Thanks Paul

[@PaulEugene]

Thanks

[@dianeoliver4653]

Thanks for a great workout

[@PaulEugene]

You're so welcome!

[@samanthaalsaiderfarquharso3030]

THANKS so much again. LOVE IT you are actually perspirations LOL LOL!!

[@PaulEugene]

You are so welcome!

[@angelasanders7356]

Awesome workout

[@PaulEugene]

Thank you!

[@delialeonortorres7150]

Acabo de descubrir este video!! Me encantoooo!!! Desde Argentina te mando un saludo cordial!! No hay excusa para no ejercitar!! La cuarentena nos da mucho tiempo!!!🥰🥰🥰👏👏👏👍👍👍👍 son las 3.53 de la madrugada!!! Insomne!!!🤣🤣🤣🤣😘😘😘

[@PaulEugene]

Gracias por tu comentario.

[@delialeonortorres7150]

@@PaulEugene muy amable , es lindo cuando contestan un comentario!!! Un abrazo¡¡¡!🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

[@gb1452]

I like this one too, thank you

[@PaulEugene]

Glad you like it!

[@dianeoliver4653]

Great workout keep it coming

[@PaulEugene]

Thank you! Will do!

[@ayodeleshaihi]

Good workout Paul! Thanks!

[@PaulEugene]

Glad you liked it! More to come

[@caylalehmann1513]

This is my favorite, so far. I can’t do the single burpees, so I did 10 at the end.

[@PaulEugene]

Thank You, Great Idea.

[@cylaweathersby9461]

❤💪🏾

[@PaulEugene]

thanks

[@dorthabird8327]

Chair burppees!! 💺

[@PaulEugene]

Yes MS. Bird. Where have you been?

[@lydiaroth766]

Great stuff! Thanks!!!

[@PaulEugene]

Glad you liked it!

[@creationucpn]

awesome video!

[@PaulEugene]

Thanks!

[@OliveRahming]

Paul, this workout was the bam. You said that you are 64 but guess what, I am 2 months from age 80 and I do not miss any bat. Ho Ho 😁 Additionally, I like the fact that you Have God in the mix. See you tomorrow. Until then, have a blessed day.

[@PaulEugene]

Thanks, I am now 67 but I still got to catch up to you.....

[@sandyalley6146]

Amethyst House Loves You!!!

[@PaulEugene]

Thank you so much!

[@janegregozek6197]

i have used nearly every one of the videos. I exercise to one or two videos nearly every day. I have several requests: please make some chair aerobics video that are longer, about 60 minutes please do far less of the marching. It is great for a few seconds between other exercises

[@PaulEugene]

Thank you for sharing your thoughts and I am glad to part of your fitness journey. The reason why the chair workouts are the lengths is due to time constrains when filming when at the studio. However, I will shoot one at longer length at my home studio. Stay tuned.

[@Laurentiu19304]

Nice

[@PaulEugene]

Thanks

[@UpsNdownZZZ]

My mom is originally from Staten Island and she went to SUNY Cortland!

[@PaulEugene]

WooHoo for the NY spirit!!

[@michelamanfredi5938]

Hi Paul .from Italia . Ho w man y calorie on Chair ?

[@PaulEugene]

Hello: I have get back to you on that.

[@francesrude3007]

I JUST DID THIS EXERCISE FOR 1ST TIME. IT IS DEFINITELY A CALORIE BURNER. 51 CALORIES, ON JUST 1 EX. SORRY ABOUT THE CAPITAL LETTERS. PARTIAL PARALYSIS IN HANDS. BTW, I AM 79 IN NOV. LOL.

[@PaulEugene]

Thanks so much for sharing your thoughts.

[@charlenechua6073]

Round 1: incomplete of 23:08

[@PaulEugene]

ok

[@valwillman]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@ditasupangan173]

Thanks Paul

[@PaulEugene]

Your most welcome!

[@dianeoliver4653]

Great workout

[@PaulEugene]

Glad you liked it!!

[@ditasupangan173]

Thanks Paul

[@PaulEugene]

Your most welcome