Advanced Aerobics - 33 minutes | NHS

Keep safe, while keeping active.
View our safety video before you begin this workout: • Keeping safe, while ke...
This InstructorLive led aerobic class video is suitable for people who have experience with moderate to high intensity aerobic movements.
For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness Studio, the Couch to 5K running plan for beginners, Strength and Flex podcast, and the 10-minute workout series. www.nhs.uk/conditions/nhs-fit...
“We, and our partner InstructorLive, have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor InstructorLive shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”

[@Carriesmartt]

I’ve lost 40lbs from doing this as well as adding my dumbbells routine afterwards. And a well balanced food plan. ❤️

[@niccinoonar]

I love this work out

[@marlene6408]

I do love this advanced aerobics video - can you do more of these (with the same instructor), please? I would highly appreciate. ❤

[@artdollz]

Love old school aerobics! I'll be doing this for today's cardio!

[@amyelizabeth926]

I loved this!

[@denisedube2340]

Nice. Please make more advanced aerobics dance videos.

[@imugilee1137]

I found an exercise that suited me. Thank you. 저에게 맞는 운동을 찾았습니다. 감사합니다.

[@alisonshaw7165]

Loved this, half hour went quickly cos it was fun and you had to concentrate.

[@dgyimah29]

My blood pressure level goes to normal anytime l follow your cardio routine section . Wow 127/82 This is amazing. Exercise is a life wire ❤

[@dianaa.8270]

LOVE THIS WORKOUT

[@annettegenovesi]

Very organized and easy to follow. I am easily able to change the jumping to stepping in place. Much appreciated!

[@Instructorlive]

Thanks for the positive feedback Annette ❤

[@SuperJosyan]

Super! Thank you!

[@kamarvika]

WooooW......Got the complete Aerobic Series....🥳🥳🥳🥳

[@Instructorlive]

🎉❤😊

[@atielierbz68]

Fantastic! thank you!

[@malakbelkziz4701]

does this instructor have her own KZbin account ? we need more routines

[@lauraaltieri520]

Another great class! 🙇🏻‍♀️🏃🏻‍♀️🩷

[@Instructorlive]

Glad you enjoyed Laura ❤

[@sallyannefoster2560]

Thanks for this, a joy to watch - great teaching points and hi energy class which I have incorporated into my class tomorrow.

[@Instructorlive]

Thanks for the feedback 😊 glad you have taken something useful from it

[@narayananfamily550]

I am enjoying your sessions and working out along with you atleast thrice a week. Can you please include some strength training too. Thanks

[@Instructorlive]

Check out our toning videos on the NHS KZbin and on InstructorLive

[@irenmcghee8544]

Wow it feels great.. thank you

[@Instructorlive]

Nothing like the feeling of a great workout 😅❤

[@lordalepore]

Wow that was amazing thank you

[@Instructorlive]

Thanks Lora 😊❤

[@madameshi7716]

Thx

[@Instructorlive]

❤

[@grimeyasskayy_]

where is intensity 5 ?