ADVANCED! Alternate Nostril Fire Breath w/ Nadi Shodana (20) - full breathing session

I'm sharing my full course here on KZbin.
We're going to take the fire breath to the next level by adding in alternate nostril breathing. Think of it as a mix between kapalbhati and nadi shodana. Then we'll balance out the energy created with a few rounds of Nadi Shodana. This is a powerful technique and full breathing session.
If you go through this course and diligently do all the videos, you will notice a huge shift in your mind and emotional set point - guaranteed!
Filmed in Bali, Indonesia
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[@kevinholt8298]

Drop a comment and tell me what you felt after doing this practice! Please like & sub if you enjoyed it.

[@season_marie]

Great video. Thanks for sharing. I felt wonderful and can't wait to do more breath work.

[@kevinholt8298]

So glad to hear it

[@QzPortal]

Have a wonderful day as well. Felt pretty great after. Funny enough during alternate nostril breathing I noticed it is now my right nostril somewhat blocked. It was my left nostril less active last time so I wonder what that means? Interesting. Thank you again for this amazing practice, you're awesome and appreciated.

[@kevinholt8298]

Yeah, I have noticed that too sometimes, the shifting of the "dominant" nostril. According to yoga, right side means yang energy and the left yin, and they say that depending on which side flows more freely that's your predominant energy, e.g. free flowing left nostril means yin is more dominant, so the relaxed,calm, passive state. That this is allegedly the one that's more open upon waking, for example. Both of them open means balance. So they say, anyway. Cheers!!