Advanced Rock Stacking - Working With the Stone Buddhas

Many of you have asked me how I create those beautiful Stone Buddhas at my Heaven House, particularly after my Zen in the Garden earlier this year.
The simple answer: VERY, VERY carefully as you’ll see in this video.
Working with the Stone Buddhas is truly a dynamic thing to do. Stacking stones properly and safely demands many of the skills I describe in "How To Eat, Move and Be Healthy!" and "The Last 4 Doctors You’ll Ever Need" ebook - both available from chekinstitute....
- Balance and coordination
- Agility
- Functional strength
- Deep presence and awareness
However, besides all of those physical skills, the Stone Buddhas encourage you to be in touch with your creative side and the child within too.
To learn more about this topic, read Paul's blog: www.paulcheksbl...
Subscribe to Living 4D with Paul Chek podcast: chekinstitute....
Visit Paul on Facebook:
/ paulchekspage
ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied what he shares here, and are looking for more, here are some resources to check out:
- "How To Eat, Move and Be Healthy!" - book
- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook
- "You Are What You Eat!" - audio/workbook program
- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course
- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program
If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide!
www.chekconnect...
Visit www.chekinstitu... and www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.
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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
chekinstitute.com
www.ppssuccess.com

[@SmokeeeTreees]

Paul, you’re a legend! You should be on joe rogan

[@soupysails1373]

Nick Treees joe Mogan should be on Paul Chek!

[@spartan4545]

@@soupysails1373 i agree , the fact that Paul came out and gives back to people on social media for free is outstanding . I've seen almost everything he has out there and iam blown away , i can't even imagine being able to pay and dive deep into some of the courses and his philosophy on life .He' s the furst one that tied all aspects of physical and spiritual life togheter .

[@spartan4545]

@@soupysails1373 Joe Rogan doesn't even scratch the surface

[@DMiddle]

Joe Rogan should be in living 4 d

[@exzavior8142]

If you actually understood Paul you would know why he doesn't go on there

[@conorgrace2378]

In an age of toxic TV series and social media, I find refuge in pieces of art such as this. Thank you for all you do Mr. Chek

[@PaulChekLive]

You are welcome. Love and chi, Paul Chek

[@spartan4545]

Joe Rogan doesn't even sratch the surface whereas Paul is deep deep under almost through the other side .

[@marcusmiles4234]

Wish we could hear them two do a podcast together

[@dalejjxen]

Joe isnt trying to be someone like paul chek? people mainly listen to the guests on his show

[@SmokeeeTreees]

I made the comment because it would still be a great podcast. Yes, joe isn’t on that level spiritually, but if he was opened minded it would be a great podcast.

[@spartan4545]

@@SmokeeeTreees Nick you right , actually they both doing great job educating masses , one thing Joe knows is to ask right questions .

[@omppunam]

I have to build my own stone garden to my summer cottage... inspirational shit thanks Paul ! greetings from Finland

[@jovcha]

Big inspiration! Paul, where do you get all this rocks from?

[@PaulChekLive]

Around my property here :-) Love and chi, Paul Chek

[@connorw360]

As soon as it went above my head i would be getting the fear 🤣🤣

[@PaulChekLive]

That's where your growth-edge is! :-) Love and chi, Paul Chek

[@logankemp8478]

hey paul if you ever see this i love what you are doing and i have been practicing with smaller rocks but for some advice if you ever see this. i would when rolling the rocks up was use more of my legs because it looks like your throwing to much power into. your back which can cause problems so if i were you i would just use more power in your legs so you have less back issues in the future

[@brandonblackwell5003]

I wonder the difference between the rocks he's stacking and the rocks you're stacking.

[@lamelobowling5552]

Lovely video my friend! I've done it with regular stones and it took me a long time to get a stack that was just over 6 feet although with many smaller stones. It's therapeutic for sure!

[@milancvetkovic1601]

You truly crowned it with that last stone :) Holly, watching it I was thinking after sixth stone you are almost done. I was wrong and amazed! It was like watching a short movie, so dramatic but with a happy end. So happy for you and the Institute on your 100 K subscribers:) Congratulations Paul, Penny, and Angie! And you know what, you don’t need Joe Rogan. Some people that he started bringing on the show are not that great, in my opinion. Some guests are! Much LOVE Paul, Milan

[@krutonsbproductions]

Looks like paul isn't my little secret anymore haha. Great to see him start getting more mainstream attention.

[@tysontindsll6636]

Fucking Beautiful Brother! Pray for balance 🙌🏼👊🏽🤙🏽

[@RedPillVegan]

99.9k subs!!!!

[@00SILVERBACK]

Hey Paul you ever look at Mudfossil University youtube channel. Your putting the Giants back together. He has done Dna test on rocks and had proven they were once alive.

[@linlisiousness6048]

I was just telling my daughter the SAME THING

[@brettenloe2269]

The D&D of rock sculptures, Small rocks are Difficult ! ,and. Big rocks are Dangerous !! Good luck.

[@crimsonpentagram9370]

Man great method for developing body mind and spirit which i was unaware of for so long i have a big pile of 20-30 kg cuboid shaped stones from my old house for almost 7 years i definately gonna go LEGO By the way Great tower!

[@xpndblhero5170]

I build these down at my local river and people keep knocking them over because they're "dangerous" if they fall on someone..... 😞 Edit : The fact you're doing this barefoot scares me.... I wouldn't do that, unless I had a sandpit like you do and a lot more room to run. LoL

[@awakeningaesthetics]

This was great to watch, I always do this on top of mountains and by the ocean I live at now, but this height is next level ! Nicely done

[@danielnorman7663]

You should lift with the knees not your back. You’ll get spinal injuries otherwise

[@user-nj1zu2nf1x]

Where is your property ? Lovely.. is this California?

[@niclas8117]

11 is the edge of reality! Pushing the limits! Namaste

[@brain8484]

expert level , you can do it or you can not .. there is no college to learn this or anybody to show you .. how do you get expert status and who really cares ? it's just balancing rocks , how hard can it be ?

[@ethanbabbage4336]

This was well shot and edited. Awesome to see you turning out more high quality content Paul. It makes a huge impact. I know you’re not a “tech guy” or social media expert, but your wisdom deserves to be captured and treated like this so that it can be presented to the world in a way that will reach as many people as possible. Keep it up!

[@PaulChekLive]

Thank You :-) Love and chi, Paul Chek

[@PendulumWise]

I want to meet Paul so badly. My soul asks for it!!!!!

[@marcusmiles4234]

Problem is there’s no coming back from that meeting with God hahaha love u Paul

[@ciizenn]

700th like🎉 this video is crazy!

[@bossbeauties8701]

Felt the happy amazing free vibes sir

[@JimObsolete]

I will start with pebble stacking lol

[@organicenergy5124]

Nasal or mouth breathing?

[@JimObsolete]

Amazing.....rock it Paul

[@WarrenWilliamscoaching]

inspired and honoured to be a student of you, my mentor and friend!

[@jakeblaze7663]

Look at that glutes

[@followyourideas]

I bet that's a great workout.

[@TheUnholyPosole]

... what kind of goofball stacks and balances heavy rocks with no shoes? Not smart.

[@PaulChekLive]

The kind that loves nature, loves the challenge of having to be completely aware of himself and his surroundings, loves the chance enjoy dynamic meditation, creativity, awesome physical development, fresh air, and one who loves to grow himself. Love and chi, Paul Chek

[@pearsonalized805]

Rock On🤙

[@Morpheus0404]

Beyond bad ass!

[@paulhurst8113]

The earth is your gym ❤️

[@3581tossit]

Wow! With skills like that, you're going to be a valued slave during one of your future lives.

[@PaulChekLive]

Cute! I don't think its me you have to worry about being a slave; but it is the majority of the public lining up to be poisoned by fake medicine "TODAY"! Love and chi, Paul Chek

[@mikebucur8461]

Nice video!!

[@doreengrennan6995]

i stumbled upon your site, searching charkra info....WOW...was i blessed having been touched by your soul....so inspiring...such wisdom...you touched my heart and made my day...grateful that you share with the world what is humanly possible ..aligned with Grace....thank you...Namastae

[@freedom-ep4xe]

So cool

[@jacobwebb2308]

Paul, you're amazing and I love how you use creativity to enjoy exercise and the outdoors and benefit from a full body workout!

[@GerbendenBakCoaching]

Hey Paul, An IR sauna, isn't that a form of microwaving yourself so to speak? Since infrared is close to microwaves om the electro magnetic spectrum. Thanks in advance!

[@kennethschlesien3161]

Nice Video again Paul! I wonder what you say about Jakob Boehme? Best Regards from Germany

[@kayleighreed4800]

I've just started, and your right its almost like the next stone calls out to you, I love how its helping my reconnecting with nature, myself and my family....

[@deluxelex9056]

I wouldn't break eye contact with the top stones while hanging around the base.

[@mindsoul6828]

Paul you have been a huge inspiration to me. Since I started my spiritual growth a few months ago I just look back at the content I used to watch and I understand it on a deeper level now. Thank you for everything.

[@dovydasnesvarbu7859]

Hello Paul Chek, I have a question about Scientific Shoulder training - Is there a difference if I order just the manual or the e-learning (videos+manual)? I am of mediocre fitness level knowledge. Not a good situation with money, but also I need to heal my damaged left shoulder, that's not getting as better as I thought (not functional) 7-8 months after trauma. So would the scientific shoulder manual be enough or do you recommend the video series + manual for someone with existing rauma? Thank you

[@PaulChekLive]

HI, Without a lot of background in manual therapy and corrective exercise, the manual alone will be very limiting to your ability to understand and execute the assessments and corrective exercises, as well as the more advanced conditioning exercises offered. There is a LOT of information in the videos that naturally, won't be in the manual or it would be a thousand pages long.... I'm confident that you'll find it well worth the investment to get the full program, which is how it is designed to be studied. An investment "in yourself" is not an "expense", and what you learn becomes a gift to all others you can help :-) The Black Friday sale is still on today, and I believe through tomorrow, Monday, so you could save quite a bit to purchase the program during the sale! Love and chi, Paul Chek

[@dovydasnesvarbu7859]

@@PaulChekLive Thank you very much. I decided to invest to this for the sake of myself and when I will be fixed, for the sake of others and our planet. Thank you for your wisdom, master.

[@ChandlerSavage]

I loved this so much! Thank you Paul for sharing your great spiritual practices with us. Nature does seem to be our greatest teacher. Aho! Great Spirit!

[@salhimassinissafares1656]

Do you think that the pyramids ,where build the same way Paul ?

[@Ad_Astra1111]

I was thinking the same thing. Is this how they built the pyramids?

[@salhimassinissafares1656]

@@Ad_Astra1111 maybe , let's find out what Paul thinks about that

[@foleskinfoley8617]

Pyramids were built by levitation. Sacred geometry

[@connorw360]

Built my aliens or a civilization before us

[@PaulChekLive]

HI, Some of them...the smaller ones. To learn how the bigger ones were built, get the "Law Of One" book series by RA. Book one (there are 5 in the series and all excellent) is available on audible and explains the answer to your question :-) Love and chi, Paul Chek

[@rorymonsta]

This is so beautiful, I dream of stacking stone buddhas with you one day Paul. The view from the Heaven house is spectacular.

[@IAmEmotive]

Truly a profound teaching. Thank you for sharing your knowledge of and experience with this technique. 🙏🏻

[@UrbanRunner7]

It would be impossible for me to feel gratitude for life without feeling gratitude for Paul Chek, my great mentor

[@34mondraker]

Watching Paul building it is like finding peace 🕊️

[@jessejamesbrosadventures3085]

Russian Rolet Jenga I had adrinaline running thru my hands watching this

[@mohamedsaber3902]

Nice music amd filming Paul thank. you

[@joewrx8153]

This puts such a intense smile on my face watching it alone I love the idea of your sandpit with the rocks around it I’ve been watching you for years I wish to be able to do the same thing one day

[@spartan4545]

Dude ia ahead of his time , we are still asleep , him and few others will wake us up . Thank you Paul.

[@doctanick7694]

Paul! This is best ever, thanks for taking us on a journey home ~

[@WholeHealthConnections]

very impressive, Paul. You are an inspiration to us all!

[@dojanglesclimb]

Awesome. I really want to do this with my stones but I'm afraid they'll fall on my dogs. Do you knock them down right after to be safe?

[@PaulChekLive]

Hi, If there are little kids around, I'll take them down unless they are stable enough that its safe, such as short stacks with heavy stones. My recommendation is to work with small enough stones that its safe at your level of skill, and if you are worried about them falling and hurting a living being, then take them down; the joy is in the creation and having no attachment to the creation. You can also make patterns with stones on the ground, which is rewarding too. Love and chi, Paul Chek

[@ryanhadley778]

Awesome! I'm a big fan of stone lifting

[@saloniaurora]

You're the epitome of courage

[@Nick-sl3ws]

This is so cool and about time

[@riseuporganic]

Love Paul Chek!

[@aleksilohi682]

Paul Chek is the boss!

[@HussRisingYT]

Madman Paul.

[@raghavsayal7502]

Paul,what a man of honour

[@konstantin8038]

Love from Austria

[@paulhurst8113]

Hello Paul thank you for sharing! Very inspiring. I have pain in both elbows when doing various exercises such as pull ups and overhead press specifically when the arm gets near full flexion. I think it’s due to overuse as my job is physical. Best natural remedies please? My 4 doctors are pretty decent

[@PaulChekLive]

It can be many things; see my videos on The Chek Totem Pole to get a better understanding of control systems. A simple approach is to A. Remove any foods from your diet that may be adding inflammation to your body, B. Stretch your wrist flexors and extensors regularly throughout the day. C. Do the 20 stretch tests in my book "How To Eat, Move and Be Healthy!" and develop a specific stretching program based on your test results. D. Locate my video here on releasing the abdominal wall with a foam roller to help balance your structure. E. Try getting some athletic tape, and taping your forearms just below the bones of the elbow; firm, but not so tight it cuts off blood flow; do this until the pain is gone for several days, then just start putting the tape on a little looser and when you sense that you don't need the support any longer, stop taping and keep your body in balance. F. Be sure you are not over-training with movements that use those muscles and tendons or you'll never heal. Love and chi, Paul Chek

[@AndresRoaro]

I got asked the other day by fellow internet marketers. If instead of going to college, I could choose a mentor to teach me all of what they know, who would I choose? People were expecting I said a millionaire marketer or some legend business owner, but my answer was Paul Chek. The way you embody the 4 doctors is amazing :)

[@PaulChekLive]

Thank You. I'm glad I can be an inspiration to you and others. Love and chi, Paul Chek

[@TheMiist]

The functional strength displayed here is unreal. If you've ever lifted stones before you know Edit. Tbf not all stones are built equally so I'm not sure how heavy those are. Are they sand stone?

[@PaulChekLive]

Hi, No, not sand stone at all! They are granite and a variety of other stones. The bottom stone weights about 220 Lbs., the big second stone you see me flipping in the beginning is somewhere around 400 pounds, and they range progressively lighter as I go up. It is very intensive lifting....balancing, coordination, agility, you name it, you get it all except running out there! Love and chi, Paul Chek

[@teddypipps9603]

Hello chief Paul, do you use intuition to pick out each stone? That third stone was giving me anxiety just looking at but it worked out beautifully. Thanks Paul, love and chi.

[@PaulChekLive]

HI, Yes....I let my soul guide the whole process. Love and chi, Paul Chek

[@stefan1924]

I did not foresee that a video about a guy stacking rocks would be the most amazing video I've seen in a while.

[@PaulChekLive]

I'm glad you enjoyed it :-) If you get outside and find some rocks to work with that are comfortable for you to handle, I think you'll find the joy that inspires me to express my love and creativity outside with all the beautiful beings of nature. Love and chi, Paul Chek

[@emilsmikulis]

What a legend🙏

[@connorw360]

Do you get new rocks in to challenge you? surely you'll figure out the only ways you can stack the rocks you have 🤣 Also, do you make this a workout or do you this the day after a gym workout

[@PaulChekLive]

HI, as the rocks fall from time to time, they start breaking to pieces so I have to go into the brush now and then and collect more; its quite a workout to get them up to my circle because I've got steep grades all around me where I have to get the stones. The big one you see me flipping is probably close to 400 pounds, and it took me about an hour just to get it from the hillside it was on to my stone circle....and NO, I don't need the gym after that! The kind of stone work I'm sharing in this video is Total Body training, and mental-emotional training as well! Love and chi, Paul Chek

[@christopherarmstrong2710]

That’s some true *”Primal”* fitness right there, Paul!

[@christopherarmstrong2710]

It’s got all of the 7 movement patterns baked in ;)

[@biaritzsiroko6117]

Damn solid and that without cement! :) Is Dr Cliff Richard still the place to go for fight Cancer diets?

[@PaulChekLive]

Try Dr. Cliff Oliver at www.thecenterforbalance.net/. I think Cliff Richard is too busy making a new album!

[@umunhum3]

I'm awed I don't see a lot of upside in this activity and a lot of potential downside though i also don't think this is an activity that The Buddha would advocate

[@PaulChekLive]

Hello, The upside(s) to this activity are many: 1. Being outdoors in nature, 2. Expressing one's creativity, 3. Getting a level and complexity of exercise that can't be gained in a gym, 4. Being in active meditation, 5. Letting one's soul guide them in an environment where there is no attachment to the outcome; this helps one detach from the ego's need to control and try to create contrived safety based on prior programming and fear based thinking, 6. It is an art-form. 7 The chance to connect deeply to the stones; silence speaks when we learn to listen. 8. Learning how to work with gravity effectively, 9 Enhanced balance and coordination as well as strength and agility. 10. Learning to find the edges of your abilities and grow! I suspect the Buddha would approve of any activity that "awakens one" since the word Buddha means awakened, one who Loves, and one who is united with The SELF (Kosmos or Whole). Love and chi, Paul Chek

[@dannorman1113]

Fantastic.

[@charley.17]

the strength!

[@nickpumpeth]

Been waiting for thid

[@harveymorgan1749]

Awesome

[@trainzen6805]

Inspiration.

[@alexroberts6359]

Legend. 🙏🏻

[@DMiddle]

Love it !!

[@GianCJMartinez]

I like it!

[@joeyleveille1905]

Legendary!

[@elite45100]

This is way too dangerous

[@PaulChekLive]

Yes....it is very dangerous, thus the warnings at the beginning and end of the video! That said, it is also dangerous to stay in relationships when you don't want to be there; to have unhealthy relationships with drugs, alcohol, food, sex, money, food....etc... My work is for my level of development, and I share this video as a means of showing people how I do my own conditioning and a form of dynamic meditation that I use regularly to keep me focused, centered, alert, and "alive". Start at the level that you feel comfortable at, and watch what happens within you! Love and chi, Paul Chek

[@dovydasnesvarbu7859]

Hello Paul Chek, I have a question in regards to Scientific Shoulder training - does this course provide information/material on how to heal shoulder for traumas / rehabilitate it to recover it to fully functional? Thank you.

[@PaulChekLive]

Yes, its loaded with assessments and corrective exercise options. Love and chi, Paul Chek

[@dovydasnesvarbu7859]

@@PaulChekLive For someone of a mediocre fitness level knowledge, is there a difference if I order just the manual or with the videos? Or do you think the e-learning course with videos is more beneficial , as the videos show complex stuff maybe? I'm trying to save up money, not a very good time now, so asking if just the scientific shoulder manual would be enough, or for someone like with me with a trauma, that isn't going away for over 7-8 months the video shoulder course would be neccessary?

[@Hgee36]

Hello Paul, Just wanted to ask if you still treat and accept new patients? Your videos are very enlightening thank you for all the great content over the years! Thanks and best wishes.

[@PaulChekLive]

Hi, I have a long waiting list, and my time is not cheap....but if you'd like to know the terms and conditions by which I work with people in my Zero Force Coaching program, you are welcome to email my wife and business manager, Penny Crozier at [e-mail] and she can send you my coaching package overview. Love and chi, Paul Chek

[@Hgee36]

@@PaulChekLive Paul, Thank you for the reply and information! Take care! - Habib M.

[@Richie2k6]

First!

[@GianCJMartinez]

Paul, I find that with me having a goal and all that when I use my intuition to figure out what to do next I am sure of what I’m going to do because I feel a strong magnetic pull to it. Is that a sign of strong intuition?

[@PaulChekLive]

Hi, Yes, and it can also be your soul guiding you :-) Stay in that space of deep listening and you will be guided. The secret is discerning when the ego is impersonating the soul because its afraid it won't get what it wants vs. what your soul is guiding you toward for meeting your authentic needs and fulfilling soul contracts with those in your life. I teach soul connection and other useful methods of going deeper into your inner-guidance systems in my online course titled "Primal Pattern Eating", which is loaded with great practical information on how to eat for your individual needs as well :-) Love and chi, Paul Chek

[@GianCJMartinez]

Thanks Paul 😋. Definitely feeling a pull to becoming a CHEK Coach. One day it will happen! God bless you!

[@MrHyjac]

Might go to hell?? I thought you didn’t believe in a hell ?

[@PaulChekLive]

I'm specifically referring to the fact that if a stack that big falls on you, and you live, the pain you are likely to go through will be like being in hell. Believe me, I know! Love and chi, Paul Chek

[@MrHyjac]

Paul Chek Ohhh gotcha. Thank you for clarifying. Love and chi 🙏🏻❤️

[@eternalpresentmoment]

content is progressively deeper...and deeper love you paul..