40 Min Intermediate Yoga Flow | Yoga for Backbends + Core Strength

[@CharlieFollows]

Happy Sunday friends I hope you enjoy this class 🙏 let me know which pose you enjoyed working towards the most 💜

[@afasdasdasdasdasda]

Wonderful thank you! I enjoied very much mermeid, first time I succeeded!

[@lalithakrishnan4383]

This was the juiciest class I have in quite some time! 😂 Can I tell you a secret Charlie? I slow down the speed of the video since I like to linger into the poses longer. Your classes have made my body more flexible and stronger! Thank you so much Charlie fir being such an amazing teacher! ❤

[@mwallontherun]

I slow down most all exercise videos in every category to 85 percent. It’s helped me tremendously to not be all herky jerky. I think it’s great of you to mention it 👍

[@paulinec8842]

Same here :) I slow down between 0.85 to 0.9 x.... allows even greater enjoyment. Great hack to share for sure! @@mwallontherun

[@Elev8.5280]

Thank you for your comment on slowing down the practice to sit in poses longer, I've not considered it but love the deep holds so this I shall be implementing! Blessings 🙏 🤙 🕊

[@jennifercurrotte7159]

Oh I love this idea. Sometimes I like to keep it moving but some days my back doesn't want to go the same speed as Charlie lol. I need more time to transition between poses. I keep forgetting this option. Charlie you have definitely improved my yoga game. I am forever grateful to you for all the time and thought you put into creating these videos. Thank you 🙏

[@aprendendo_na_pratika]

You are very strong, you are very fast, you are very flexible. You are an example of years of constant practice.

[@jcblackhat]

The meditation at the end was absolutely lovely. Thank you, Charlie!

[@ericajane5465]

That was beyond amazing, Charlie! I was able to accomplish the mermaid pose for the first time today, and it was all thanks to your gentle and wonderful guidance ❤ The body scan at the end of class was the cherry on top ❤ Thank you so much and many warm wishes!

[@username3723]

Today I was able to hold Bow Pose for the first time 🎉🎉 Thank you, Charlie! ❤

[@amishgon]

The mediation at the end of this amazing practice was such a treat!

[@tejaswininellikanti2905]

Literally heaven kind of feeling

[@DeborahGrant-q6x]

Thank you. I'm 55 and had a 15 year daily devoted yoga practice, 10+ years ago. While I"ve continued to practice from time to time over the past decade, the more intermediate/advanced stuff fell away. In 5 days I'm back 'in', including Bird of Paradise, and I am grateful to YOU and YOUR classes for this.

[@sepidezand8841]

you are best yoga coach ever.sweet charlie haw can I appreciate you?thanks a million

[@nosaibamohammed2619]

I enjoyed this practice .it is refreshing 😊

[@CharlieFollows]

Thank you for practicing with me 🙏

[@rusb23]

OMG!!! This class was EXACTLY what I needed today! Feeling like Goldilocks when she finds the JUST RIGHT porridge! 🦋

[@eric7696]

I truly enjoy your classes! Thanks for sharing yourself and your knowledge with the world!

[@CharlieFollows]

Thank you so much for practicing with me and sharing such kind feedback.

[@paolacolin4927]

I love this class. You read my mind.

[@CharlieFollows]

Thank you so much ☺️

[@DiamondBiscoAl]

Charlie, I have the utmost respect for you. Thank you so much for this challenging and invigorating practice! 🙏

[@AnhNguyen-tx2il]

Thank You!!! Im Grateful To You And Your Classes For This !!! 🌟

[@zeem.5085]

❤ 🙏 thank you. This is tremendously wonderful. I love the meditation 🧘‍♀️ too.

[@mayakrimotat2705]

Dear Charlie thanks you for this amazing practice! Again and again I’m returning to this practice! Love the length and the strength of this class! You are the best!,, have a wonderful day ❤❤❤

[@isabelrosen5812]

Loving the focus on backbends and the front of the legs generally ❤

[@CharlieFollows]

Thank you so much ☺️

[@agnespinzon8795]

A "counter-twist" class for me after a grueling training weekend of rides and runs. 😊 This full sequence made me aware of how tight my back is because I'm locked into an upright position when running or riding my bike. Needless to say that backends have always been challenging and something I do not enjoy 😅. Backbends bring out my inner wimp 😂 and i whimper in the pillow we make with our hands when we release each time. But, that is an edge I willingly go to each time backends are cued because I believe in my body's capacity to learn and get better with time and practice. Thank you for this class Charlie. 🙏 ❤ The body scan at the end felt nourishing as it allowed me to be keenly aware of how each part of my body received so much today. Your classes are so put together Charlie and I know you give much preparation and effort into each one. So thank you for sharing your gifts and your beautiful intention of bringing each and every class to so many of us who benefit from it. Be blessed in turn. 🙌

[@thibaultguitton1984]

Dear Charlie, i love how you smile to us at the end. I can feel the peace within you and it transfers to me. Please keep on being yourself ❤

[@retrob5340]

Juicy is the perfect word for this flow. Absolutely fantastic. Thank you 🎉

[@CharlieFollows]

Thank you so much for your support I'm glad you enjoyed this practice 🙏

[@karendavidson6178]

Thank you Charlie for this incredibly gentle deep movement flow. What a great way to start the day 🙏❤️

[@cassandrag3816]

I tend to avoid backbends because my lower back gets tight easily, but I knew you'd take care of us as far as warmup and cool down! Loved this flow so much (as usual). Thank you!

[@paulinec8842]

Loved this flow sequence - challenging yet relaxing. It allowed me to drop a lot on the mat emotionally, which was a good release. Especially liked: side twists, working towards bow and extended meditation-shavasana (and Wild Thing as always 😊 ). It was my first time trying Mermaid - managed to get into her on the right side but not the left. Something to work towards...will come back to this session on days that I feel strong. Thank you for your work and vibe :)

[@atom_c]

A wonderful practise, thanks Charlie. Will definitely be coming back to this!

[@srimedhabiswas1078]

This flow was like a dream. Almost felt asleep during the end meditation. Calmed my nerves so much. Thanks Charlie for your great work.

[@protectorpestsolutions8386]

This waaaaas amazing! I am rejoicing in the progression that I made on the mermaid, the ants crossing behind the back, the lizard variation. Love the body scan also. You are truly and amazing instructor. Thank you!

[@CharlieFollows]

Thank you so much! I am so glad this class meant so much to you 😊

[@francescocarlotoni959]

The bodyscan was so relaxing and now I feel fresh and energized for the day, thanks Charie ☮️🤩🧘🏻‍♀️🙏🕉️

[@liezlgomez5112]

This one , is challenging and enjoyable. Really stretching every muscle in me . I can still feel my inner thigh after that. Tysm Ms. Charlie, once again you got me 👌💕💐💐

[@53D0N4]

This is one of my new favorites! You should add this to your playlist for beginner/improver weekly yoga! I know I'm going to add to it to mine! Thank you Charlie : )

[@jezvik]

Thank you so much for this revitalizing practice! 🙏❤🙏

[@mychannelarchive2410]

Thank you. With love and gratitude.

[@CharlieFollows]

Thank you so much ☺️

[@federicabellomo8156]

Thank you for this beautiful practice, working towards mermaid is bliss❤

[@CharlieFollows]

Thank you so much for joining me 🙏

[@ViviSchr]

The Low lunge with leg hold was very intense for my shoulders. I noticed a lot of fuzzy, feelings in my belly, some sort of flight response. And it felt really good to breathe through that. Also I enjoyed mermaid. Was my first time doing it :) Thank you for the work you are doing, putting this inspiration out there for us ❤

[@justdance154]

I felt amazing after this practice, thankyou 🙏

[@kimeichner344]

I tried this video for the first time in 7 months - AND - I this time I was able to hold a full on mermaid pose for the first time in 4 years of yoga!! Annnnd, I fell asleep for the first time during shavasana! Ha!! Great practice again!

[@wichegirl]

I just did this as my first 'class' with you. You are an amazing teacher. This practice was just what I needed to get into my body and challenge it. Thank you very much for sharing your practice with the world, Charlie!

[@triciasolito5914]

LOVED that class! Because I am a graduate of your Improvers challenge, that mermaid felt great! Thank you Charlie!

[@clau4489]

Love your classes!! Thank you so much! Gracias, grazie ❤😊

[@luciejohnova3314]

Perfection!😊 Thank you!❤🌹🍀

[@lucylafountine9751]

Beautiful practice! Loved the body scan at the end. Thanks for all you do for our yoga journey!!!

[@CharlieFollows]

Thank you so much for joining me for this class 🙏

[@koboldx314]

Thank you for another fantastic video! I highly appreciate the body scan and longer savasana at the end to help steady the mind.

[@Elev8.5280]

How wonderful this practice is from beginning to end, my favorite part is the meditation at end after accomplishing poses never before imagined attempting much less successfully executing. More than words the gratitude i have for you and this practice, Blessed Be 🌾🙏🤙🪷🕊

[@ZenWithDebby]

This class really flew by! It's been such an amazing practice, with a great build up towards Wild Thing, Mermaid and Bow. Thank you for this beautiful video and your wonderful guidance 💗

[@CharlieFollows]

Thank you so much for joining me and sharing your experience. I love it when a class flies by 😊

[@awakening80]

what a beautiful setting. I loved the sounds of nature, and the practice.

[@gabrielaf]

This class was superb! It was perfectly paced and I didn't feel like dying half way through. The best part: I could achieve (for a nanosecond) mermaid on my left side for the first time ever!! Thank you Charlie, even the ending was what I needed for today ❤

[@bethandrews8872]

Absolutely loved this class...esp loved mermaid pose and all the preparation you fit to accomplish it. Your pacing is amazing. Thank you

[@ganstatsunami6803]

I wasn't planning to do anything today because of my legs, but this bend workout popped out suddenly and I was yeah this is what I needed. Thank you Charlie, you know how to relax our body with your voice

[@shereenseyam]

Thank you so much for your time and for the time given in shavasana and every other move.

[@mf5587]

What a fabulous session. challenging and refreshing. I surpass myself every time in your practices, Charlie. Thank you so much

[@zainabbahman9997]

Thank you so much Charlie awesome class as usual ❤❤🙏🏻🙌🏻🤍

[@gillianmarie]

Such a wonderful class, thank you! Namaste ❤

[@shelld1261]

Absolutely lovely practice. Thank you 🙏

[@amritanandi9352]

I loved this class so much. Thank you so much 🎉

[@oSaluun]

Thank you, this was exactly the kind of flow I needed today

[@annamarchand5290]

Thank you for the lovely practice! Feeling grateful and relaxed after the body scan.

[@rowenazheng3018]

I just cannot thank you enough for all these wonderful classes ❤❤❤

[@_carolina.sousa_]

I found this channel a few months ago and it is still my favourite. I have only recently started doing intermediate videos and focusing more on backbends, this was a really cool one! :) thank you!

[@CharlieFollows]

Thank you so much for your positive feedback 🙏 I’m glad you are enjoying my intermediate classes

[@lalaflorez7066]

Excellent! Great routine, great movement, great voice, great escenario, great relax moment

[@mdhcclothing4197]

I was scared to do the intermediate classes, but I really liked this one. Thanks for the great work ❤

[@CharlieFollows]

No need to be scared ☺️ thank you for joining me

[@RS-xl9tk]

I love this length for my long classes. This was Just lovely ❤❤❤🙏🙏🙏

[@Filipp81]

Good morning. You are great thanks! Ps. My lower back thank' you too

[@CharlieFollows]

Thank you so much for your kind comment 😊 have a great day

[@kalpitamajumder3396]

Thank you so much ❤. I had started to practice yoga with your videos since Aug this year. And I am able to do all the poses in this video. Taking time to adjust with my body’s ability, as you always say. I am glad I found your videos. Thanks again. 😊

[@chetanamanjunath8568]

The session was very nice, relaxing, and meditative

[@CharlieFollows]

Glad you enjoyed it! Thanks for joining me

[@sonjabadr589]

Thank you for my new favorite flow!!! 🙏🏾

[@superly1090]

This was so good, thank you! With the yoga nidra at the end... I love it when there is a nice mix of care for body and mind in a class. ❤

[@loridale1159]

Just wonderful as usual! Namaste fellow yogis!

[@sakeenaalalawi9367]

The class was beyond amazing but the final meditation was all I needed today! Thank you ❤

[@FrankieC200]

Beautiful sequence. Good length. BTW really appreciate your organizing your videos by length. Molte grazie!

[@URVIMAKDA]

Hello Charlie. I wanted to start my week with a backbend and this class just came at the right time. The small creative moves that you incorporate in every pose is very well appreciated. Thank you for adding meditation at the end of the class; it helped me relax and calm. There is no better way to start a week than listening to your voice and moving with you. Thank you for your positive energy. ❤❤

[@hebaasfari8729]

You’re truly my fave yoga teacher! I’ve always wanted to do yoga but never found a teacher style that suited me, until I found you 🤍 I’ve been the most consistent and this has been something I look forward to everyday ❤thank you 🥰🤍

[@jettacop]

Very good beginning to the day here in Pennsylvania!😂

[@CharlieFollows]

Thank you so much for joining me 😊

[@denisedegeyter6567]

Wonderful Charlie! Thank you!

[@swaha55]

Thank you Charlie. Great class! Yoga Nidra felt really good at the end.

[@CharlieFollows]

Thank you so much for your feedback 🙏

[@ТатьянаБашкиревич]

this class had all my favorite pose! i really enjoyed this! thanks for this sequence!

[@krisztinanagy1626]

Thank you Charlie for this awesome practice 🙏🌻

[@dougda]

Never tried mermaid before. Could do it on one side. Great class! Loved the long savasana. ❤

[@CharlieFollows]

Thank you so much I'm glad this class introduced something new to you.

[@parasyog6980]

Thank you so much for this great session 🙏

[@mkansar1]

Great practice and good flow. I have to tell you, I haven't enjoyed a savasana like this in the last 4 years of Yoga. You took it through really well

[@ikisssoulskizzy2515]

This was by far the most enjoyable flow. Thank u. 😊 im a lil mermaid now 😂😊

[@ashleymacintyre4569]

What a nice flow! I truly loved the body scan and long savasana!

[@karinali1432]

I have tears in my eyes,because that was so wonderfull from the beginning to the end.Thank you so much and sorry if my english is not so correct😉.Namaste❤❤❤🙏❤❤❤

[@CharlieFollows]

Owh I am so glad this practice made such a difference 🙏 thank you so much for sharing your experience with me

[@karinali1432]

@@CharlieFollows 🥰

[@otalactea]

Coming back to this one ❤ thanks

[@tabomwangelwa4150]

Thank you Charlie. Loved this

[@aditibhalotia4349]

Namaskaram charlie jii Happy Tuesday from India. We just got over with festivities and I couldn't practice for 3 days and my body got so stiff. Then I practiced with your video and tada..it worked wonders..and made me feel so relaxed and rejuvenated. Keep up the good work. Looking forward to more such videos. Thank you so much charlie. Pranam 🙏🏻

[@billjefferson5526]

Excellent class

[@CharlieFollows]

Glad you think so! Thank you for joining me

[@dyuaris]

I loved this practice! Thanks❤

[@hellekarlstad4293]

I loved this practice 🥵💪 My mermaid needs work but it wasn’t a complete disaster 😂 Practice makes, if not perfect, a lot better 👍 Thank you sweet Charlie for sharing your energy with us 🙏🏽❤️

[@lauraaragnetti6300]

Hi Charlie, I enjoyd this class. thank you. after the practice with this exercises with backbends always I feel a good sensation, my body is lighter and more flexible. I loved also Finn "cameo". He is now a famous actor.🐶❤️. Have a nice week, a big hug da Laura 😘

[@ManUntdForever]

Wow mermaid is challenging! So tricky for me! Your dog is absolutely adorable.

[@MariaMarkop]

I love the approach of this video!!! I find it so clever, good job, thank you ❤❤❤

[@CharlieFollows]

Glad you liked it! Thank you for your kind feedback

[@esha4210]

Lovely flow❤️ Backbends are my personal favorite because of the challenge of doing them.& the after effects are amazing. Increased energy, relaxed mind.... Was wondering, if you could ever post a Hatha Yoga video 😌 🙏

[@fleurcoremans9828]

This was magnificent....keep it going dear Charlie!! Your no 1 fan from Belgium!!❤

[@ThinkActBe]

Thanks for a great class, Charlie. It was a nice intermediate level, and thank you for the meditation at the end

[@solayamireault7880]

Thank you so much Charlie😄

[@ZahraAzad-m7y]

Everything was great 🎉🎉 thank you very much ❤

[@heyjele812]

Thank you Charlie! Just what I needed ❤

[@cinnamongirl3070]

Wonderful flow. Loved the body scan at the end. But don't forget the back!

[@YogaCandi]

Wonderful practice Charlie, i feel ready for the day, thank you. Really enjoyed the spinx leg and arm raisers, power 💪

[@maachiiruudaa]

Just exactly what I needed! Thank you!

[@CharlieFollows]

Glad it helped! Thank you for practicing with me 🙏