Ashtanga Vinyasa Yoga Backbend Workshop | 30 Minutes

This is a 30 min workshop on Ashtanga Vinyasa Yoga backbends. It explains how to use the diaphragm and the low belly for deeper backbending in Camel (Ushtrasana), Pigeon (Kapotasana) and Upward Bow (Urdvha Dhanurasana). Learn to get more length through the spine and keep an even and balanced breath.
These backbends from the Ashtanga Vinyasa system are very demanding and should be approached gently. To avoid injury, it is crucial to develop a strong foundation of internal support. This video offers some guidance.
This video is part of my 12-part series "The Spirit of Ashtanga." You can access the complete series on my platform:
www.yogaworksh...
To practice with me in three dimensional space, check my schedule at:
www.tylandrum.com

[@StEvE1961able]

Thanks for this Ty (and Alessandro?). It’s a super-valuable 30 minutes and takes us away from this stupid habit of focusing only on the “wow-asana”. The preparatory postures have so much going on too and we can then step back and see the wood AND the trees. Any chance of adding a “Thanks” button to your profile? Some of us householders can’t get to class but are happy to give what we can. There’s prana in money exchange too, when it’s not being ripped out of us by the Rakshasa’s.🙏🏽

[@spiritlightpajic7299]

👁️Thank Y☺️u for sharing🕉️♾️⛲🌅💟☮️Perhaps l Will Soon meet You🦋Ty in person in 😇ne of Your Ashtanga classes🪷Namaste🙏

[@satyr0909]

Being here with you, Hearing what you have told, Over the mystery how to fold and how to unfold ... Touching the vibration of knowledge Through the hissing of Kobras ... With gratitude to the bit of this ❤️

[@yogaroses]

Best kapotasana experience ever 😍 Thank you for sharing your knowledge with us all 🙏

[@tylandrumyoga]

Honored to be of help.

[@kleytonsilva3022]

congratulations for the tutorials. I would like you to teach how to do hip splits to do padmasana.

[@Light71717]

God bless you 🤍🤍🤍🤍🤍

[@irebaylim]

Thanks for such detailed instructions

[@tylandrumyoga]

Absolutely

[@tomislavamalenica3976]

I bet you can even sing while doing backbends 😁 So generous , you are such an inspiration to me

[@HardcoreGamerVG]

This is perfect! Thank you very much for helping people feel better with these wonderful workshops. I'll try all the advice given in the video 🙏

[@esthermt2900]

Thank you Ty🙏🏽It's just that I need to work🤍

[@נעמיאסולין-ט8מ]

Hello Ty I have a question about flexibility Maybe you can help me with your knowledge. I do a lot of yoga and I got a few bored almost doing splits. But every time this happens, the body shuts down and the muscle shortens for a period of time. Can you tell me the reason? And how you can flex the body to split in a healthy way for the body and over time

[@tylandrumyoga]

Slowly and consistently. Too much at once leads to injury. Have a steady but easeful daily practice, and it will come in good time.

[@xiaomingouyang]

I am also a yoga enthusiast,

[@prettyyu315]

thank you!

[@user-qb7ep5ju2w]

Great 🎉

[@silviaseguraarch8814]

Thanks a lot Ty. I enjoy and learn .Haver a nice day.

[@tylandrumyoga]

Thank you too

[@betterburnout]

Why.

[@lindamon5101]

Dewwwwd omg you are so amazing! How you have this most finite control jaw dropping!