Aerial Hammock Basic 2 - 10 MUST know Beginner Tricks

[@aerialpractice]

Trick 10 is probably my favorite, trick 2 the least but useful to practice for technique. What do you think? 😍

[@Haute_cocoa]

Thank you for this! I just got an aerial rig for my apartment, and I was looking for more moves I could do with low ceilings.

[@lidijiang5389]

I have just done that one , I love it. I can’t stop to watch you .

[@aerialpractice]

😘😍😍😍working on a new video on 10 different ways to do splits with the aerial hammock

[@ellasander5917]

This video is so epic and useful!!! Had such a great doing it at home❤️

[@aerialpractice]

Omg you should show me 😍

[@gintareb9762]

Superman my new favorite❤😊

[@aerialpractice]

have you tried it yet? how did it go ?

[@katerawsaerialist844]

Nice to see another passionate aspiring aerialist sharing their passion! Keep it up! ❤️

[@aerialpractice]

Thank you so much! More to come, look forward to see more of your videos too!

[@Feya297]

Getting my hammock soon! So excited!!

[@aerialpractice]

Hope you enjoy it!

[@Dani-bm1mi]

Getting my hammock tomorrow!! Can't wait to get started ☺️

[@nighteyesfool]

Wow you look great! I can't wait to try out some of these new tricks.

[@aerialpractice]

Thank you Tessa! You are always super kind =) I cant wait to see you trying them out too. I am sure you also look great

[@nighteyesfool]

@@aerialpractice I will hopefully be brave enough to film myself soon 😘

[@VondaInWonderland]

You are "hands down" the best teacher on here. Thank you so much! How tall are you? Our ceilings seem about the same, I'm in a doorway right now, or have to wait for a day that's cool enough to go to the park, and hang from a tree ♥

[@aerialpractice]

Wow I have never hung from a tree and never will dare to try. It's tempting but difficult to know whether it is safe. I am 5'7, always wish I could be taller until I start doing aerial dance and thinking if I was shorter I could do more in my little home.

[@chiaramanzillo8508]

You're very sweet, you express yourself very well, we can see that teaching is something in your blood ❣️ do you also have any strengthening tutorials for approaching the hammock?

[@aerialpractice]

Thank you for your kind words! I have quite a few work out challenges! You can start with the 10 days workout challenge, but if you have access to equipment then Fit for aerial challenge includes aerial exercises that help me grow my aerial strength.

[@pariash4237]

Thank you so much ❤

[@carriehendrick2189]

We love arial and gymnastics ❤

[@nadyasaat4256]

Thank u so much for sharing these tricks. Can’t wait to try all of them and share it with u.

[@aerialpractice]

YESSS! Give it a try and show me =)

[@deidreoglesby5828]

You are awesome

[@aerialpractice]

Thanks

[@karellwilliams831]

My goal for 2021 is yo learn new hobbies. This one is perfect💜

[@aerialpractice]

It's gonna be hard! But if you celebrate small achievements then you will be able to fly and shine too!

[@karellwilliams831]

@@aerialpractice thanks. Sorry, I am new in your channel. Do you give online lessons? And also, I do HIIT and weight training, does that help to do aerial yoga?

[@aerialpractice]

@@karellwilliams831 I dont but I can share with you my contacts if you can tell me know what you are looking to learn (hammock/hoop). I started without any sport background so it took me a long time to get stronger to feel comfortable in the air. If you already have a strong body, your learning curve will be different than mine. We all have our challenges =)

[@karellwilliams831]

@@aerialpractice yes please. I am interested. You can send me the contact privately if you want to me e-mail: [e-mail] I have to buy the hammock, but I want to start from the beginning, of course 🙌💜

[@herniexercise2760]

Thank you 🙏🏻 i Will try,,i hope i can do 🙏🏻

[@aerialpractice]

You can! If you have more questions let me know.

[@amppari]

Omg i love you your the best i did it and a ton of drops its sooooo fun😀🤩❤

[@aerialpractice]

[@menzacumiticumiti1792]

Thanks

[@swapnaswapnabiju5827]

Thanks 😁😊

[@aerialpractice]

No problem 😊

[@tarynrenee1212]

Where did you get your mat I need one and I love your channel

[@aerialpractice]

Good old amazon. I love my exercise mat, would definitely recommend it! I do need to get a new one because this one is getting old! Will share if i find a good one =)!

[@taylor5365]

Beautiful

[@aerialpractice]

Thanks Taylor!

[@princessclaya2]

Just got my silks today and found out I have 0 upper body strength. is there any variations I can do to get into certain tricks. Until I can get my strength up.

[@aerialpractice]

I believe you can with each of the trick. For example, trick1 i would keep thinking of the movement, try as slow as I can, and only lift the last leg off the ground in the very last moment. I would relay more on the hammock and the ground for support, while doing more floor and aerial drills to build up the strength. I also noticed how weak I was after I started doing aerial. If you keep going, it will come very quickly =)!

[@aerialpractice]

Here are the ground routine, I would always do them first before practicing in the air, to reduce the risk of injuries. hope it helps =) kzbin.info/www/bejne/l4nVYmuujtVnb7s

[@stephaniespillane9938]

Slayed

[@REDonFIRE]

What kind of swivel do you use? The ones I have do not swivel well. Do you have a link?

[@aerialpractice]

Here: aerialpractice.com/shop/

[@harleystoybox7651]

What size beams are holding it I was going to use two 2X4 in my home gym the garage but idk if it will support my weight 122lbs

[@aerialpractice]

if you dont know it's best to not try until you have someone who can check for you. I don't have a beam in my place, since I am familiar with concrete we only searched for houses that are like that.

[@dalani.onearth]

Is it possible that my hammock is hanging too wide from the ceiling ( a little wider than shoulder width) would this affect the ability to do some poses?

[@aerialpractice]

It's possible, but I think it is also possible to adjust the movement to make it. Which ones are giving you a hard time?

[@varshaa8398]

I never tried aerial silks can I try this ? Without a trainer? I mean the first video ?

[@aerialpractice]

Definitely not recommended to try aerial without any lessons. It's not dangerous! You will also get better if you have someone to help you build your skills and confidence.

[@varshaa8398]

@@aerialpractice thank you

[@ЕкатеринаГришина-ю3р]

Hello! please tell me what is the distance from floor to ceiling?

[@aerialpractice]

It's about 2.8M height. I share more in this video here: kzbin.info/www/bejne/sKDFgIKKn551rLc

[@trista.yogini]

May I know the song name for your hammock dance at last ?

[@helenaemmarasmussen1073]

The song is: IOCO ONO - Juicy Notorious B.I.G cover x LILIENN You can watch it on KZbin right here: kzbin.info/www/bejne/bGnNiWquoruSjtk

[@jazzye6493]

I would like to purchase a hammock with the equipment needed to install in ceiling. I'm a beginner. Can you recommend a good quality hammock company to purchase from and how much should I expect to pay? I've read reviews on Amazon and Ebay. Not sure what I should look for in a hammock and equipment. Some don't come with the ceiling mounts. Thank you

[@aerialpractice]

Hello Jazzy! When it comes to rigging, it's recommend to have professionals to guide you through purchasing and installations. I have purchased from various vendors in different countries, find it hard to judge the quality until I see it in person. It works very differently for everyone because you will have to buy what you need based on what you need and what your set requires you to have. I have written about my experience here: aerialpractice.com/buyaerialhammock/ Hope this helps!

[@Silkesolinger]

What kind of stuf do jou need to let it hang???

[@aerialpractice]

you mean how the hammock is installed? have you seen the home set up videos? there are a few of them =)

[@saoirse_flies]

What is the difference between "aerial silks" and "aerial hammock"?

[@aerialpractice]

They are different disciplines within aerial sports. I share more in this video: kzbin.info/www/bejne/n6HckKivbdF9g8U

[@saoirse_flies]

@@aerialpractice thank you for the link to this video! And thank you for taking the time to answer our questions ❤

[@teresekaye2621]

I'd like to know as well. I've been using a doorway hammock from YB and find it rather stiff.

[@jamjar8608]

What is this song beauty?

[@Olivia-se2sz]

What is the size of your mat?

[@aerialpractice]

its this one: amzn.to/2Y3cj2P

[@hollikloss3058]

i love you

[@aerialpractice]

Thank you for your support

[@zobaczysz1]

I think I will go back and work on my core muscles first... 😢

[@aerialpractice]

You will get there! Don't give up!!!

[@zobaczysz1]

@@aerialpractice I've ordered my first hammock yesterday. Your videos and IG hints were very helpful! Now it's time to chose the safety mat!

[@idi0tical3x62]

I have problems if I can’t do things right away, man, after this I ran to my room and had a mental breakdown. (⚠️Not a hate comment⚠️)

[@aerialpractice]

Hey it's ok. How we handle our set back is what make the ones keep going special. After this many years trying I am still struggling doing a really good pull up but if I focused on that you wouldn't be looking at these videos! What help me is to try to understand what am I missing (in my case now it's practice) and to work on it. If I get it right away I would have appreciated it a lot less. Hope this helps!

[@dez6210]

Is there a trick to make it hurt less?😅

[@aerialpractice]

Yes! Strong legs! Engage (tense up) your legs as you move. If simply engaging doesn't work yet (!), start with horse stand, squat, and/or kicks to build up your strength and flexibility. You can also check out the leg workout i shared! There are always a few in each workout challenge.

[@lilleshush8880]

It’s really painful with the silk cutting in the actual meat....

[@aerialpractice]

Especially the leg muscles are not engaged. It can be really painful! I am working on the hoop this month and all bruised up 😣But it is so so so rewarding once I see myself get past new challenges!

[@aerialpractice]

Check it out : kzbin.info/www/bejne/iHfFoqanmsSGm5Y

[@brennaandbrooklynplayz1275]

could you be a bit more specific

[@aerialpractice]

Could you share which trick do you have trouble with?

[@OTONAFIT]

❤️❤️❤️❤️❤️❤️❤️