AERIAL HOOP TUTORIAL:top bar hip hold flick

In this aerial hoop tutorial, we are starting on the top bar of the Lyra and end up in a hip hold position on the outside of the hoop. I like this move a lot, as it opens up possibilities for other moves that use the outside.
This is a fun and not too hard aerial hoop tutorial.
Are you enjoying my videos and would like to get more personalized support and coaching and work on the long goals, check out my Patreon, where you can get more personalized and specific coaching to reach your dream moves and goals!!
/ extraordinaryfitness
You find me on Instagram:
@Karinodermattcoach
If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
Want to see more of Karin Odermatt like conditioning ebooks, online courses, 1:1 personal individual coaching?
Go to: karinodermatt.com
SUBSCRIBE and SHARE to grow the aerial community.
P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
#aerialvideo #aerial #Lyra #aerialhoop
Visa mindre

[@jocelynroman5971]

Woww it looks amazing

[@karinodermattcoach]

Thank you 🥰