Aerial Yoga Class | 20 Min Open Hammock Flow for the Hips

Today's 20-minute open hammock sequence features some really cool transitions and works the hips and lower back, so it should feel really good!
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DISCLAIMERS
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.

[@aerialyogalife]

Which was your favorite transition today? #1 or #2? Let me know here in the comments! ❤

[@willow_swiftie13]

I luv aerial yoga

[@Rhea4ever]

Same ♥️❤️♥️❤️♥️❤️

[@sharolynharry-thrive]

1❤

[@heidihiyalaschleicherindig3006]

You need a clear plastic hammock so we can see what you're doing!

[@desertflower4627]

@@heidihiyalaschleicherindig3006 or a lighter one, in a darkened room with some well positioned lights? Lol

[@LizRyen]

Loved the 2nd sequence spiraling through the hammock. Great class!

[@redsirio]

I love this practice even if inside the hammock is difficult to follow. Personally I follow your videos at 0.75 . I love to fly, so the half body in and half out poses are my favourite. I use my hammock on my own more as a rope, these are my first lesson wrapped in, which I love. Thank you ❤

[@evecunardyoga6362]

I loved transition one that takes us into standing in the dancer pose ❤

[@lisam9469]

I really like the second transition from sea horse! First time around i got the "this is magic!🧚" sensation 😆🤩

[@aerialyogahouston9903]

I really enjoyed the first transition. The second one on the right side I actually got tied up on the last twist into head to knee pose lol. Super fun, quick practice, thanks so much!

[@ondascommunitymovementcult380]

We love all your videos! Such great cues, and plenty of options. Thank you!

[@colleencathrae6523]

I just started looking into aerial yoga as I got a sensory swing for my son who is 6. I do have chronic pain and will have to start very slow but so far still interested and have watched a few of your videos and have done one so far 😉

[@OntheRockWellness]

Ummm can you get a GoPro and do this from inside the hammock? 😅I have no idea what you’re doing in there…

[@aerialyogalife]

Yes, it's always been a challenge trying to film classes that involve sections inside the hammock!! Getting a GoPro mounted above might work for some of these sequences - I'll have to think about how I could do that! 🤔 Thanks for the feedback and idea! 😆

[@evecunardyoga6362]

​@@aerialyogalifeI also wondered what was happening inside the fabric. Maybe you could just demonstrate those poses on the mat outside the fabric?

[@cirqueacrobat]

Where can I get your rig to hanging from 🥺🥺🥺please

[@CalelaFitness]

Hi, can you tell me where did you purchase your poles at?

[@ЮлияЛистик]

2