Aerial Yoga Flow for DEEP Hip Opening (Beginner Class)

Dive into deep hip opening with this beginner-friendly aerial yoga flow using an open hammock. In this class, we’ll focus on gentle stretches supported by the hammock, allowing you to safely and comfortably explore deeper ranges of motion. Whether you’re new to aerial yoga or looking to enhance flexibility in your hips, this session is designed to help you feel grounded and supported throughout.
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DISCLAIMER: If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aerial Yoga Life LLC, from any and all claims or causes of action, known or unknown, arising out of Aerial Yoga Life LLC's negligence.

[@aerialyogalife]

How do your hips feel, after this class? Comment below! 🙂

[@georgiapoole322]

That was exactly what I needed today. Thank you so much!

[@pandipandayoga2977]

very clear, very nice transitions! thank you so much

[@yogaaereotamires]

Loved those transitions with the open hammock! Thank you for it

[@kaitlin6184]

So glad to see another video from you! ❤

[@aerialyogalife]

Thanks Kaitlin! I'm planning to publish again more often, so look out for more! 🙂

[@yogawithcathiegcatherinegr6285]

❤great class Jess, would love some more like this ❤please🙏🏻

[@yogawithcathiegcatherinegr6285]

Loved it, would love to see some more free classes from you Jess, your flows are so inventive and there’s always a bit of a challenge, 🙏🏻 thank you

[@nicolaodwyer323]

Love this video! Hips feel great. Love that it is an open hammock sequence and new poses I've not done before. Thank you Jess. ❤

[@aerialyogalife]

So glad you enjoyed it!! Thank you for commenting!

[@majina1910]

Thank you so much !!! Your verbal breakdowns of poses is phenomenal. Im always grateful ❤

[@aerialyogalife]

I really appreciate this! 🥰

[@TM-pc7dj]

i hope you see this cz this is my second time posting this comment, it seems the first one disappeared. Thank you for your aerial yoga exercises. Any chance of creating an aerial yoga workout for toning the whole body/ abs toning, legs, thighs...etc. trying to find these kind of workout but hard to find.. thx

[@brittaleder-auszeit-yoga-l1212]

❤❤❤❤

[@seekingdharmayoga]

Not happening at all for my fuller figure and I love pigeon with the hammock. My arm joints don't seem able to move into these versions. Even the stacked legs to one side that should be "comfortable" is like a rope in my hip crease. :(