AEROBICS CHOREOGRAPHY | 50 MIN WORKOUT| 32 COMBOS | CHALLENGE YOUR CO-ORDINATION| LOW IMPACT

[@OklahomaJen]

What a blast! You are just fabulous at fun choreography and for making me laugh. You crack me up! Another winner, Adrian!

[@AdrianDixonFitness]

@@OklahomaJen Hi Jen ! Much appreciated 😊

[@Suvichaya-n3i]

Thank you so much. I obtained the certificate for ETM level 2 finally because of your vdo, teaching points , and etc. u make it look so simple to follow. Thank you so much and keep doing more vdos. I d think if you have an online teaching vdos for ETM students in a more details you can make it an online course for them to prep for their assesment. It would work. You are an excellent teacher.

[@AdrianDixonFitness]

@@Suvichaya-n3i Hi Suvichaya ! Huge congratulations for passing your L2 ETM. You are right. I have been thinking of doing some tutorials for ETM prep. I used to teach the ETM courses :). Have a lovely day.

[@Suvichaya-n3i]

@AdrianDixonFitness you are definitely going to thrive if you have those vdos available for students who are lost like me. Adding certain amount of live class for the group(who pays) in the course will definitely help as well. Anyway, you are on points in all aspects of ..train the trainers.

[@AdrianDixonFitness]

Thank you so much. I am going to look in to this 😊🙏

[@jessikaernvik5676]

So much fun! Thank you for the energy 😊😅

[@AdrianDixonFitness]

Thank you SO much 🙏😊

[@ΑναστασίαΣειρά]

It was GREAT!!!!!

[@AdrianDixonFitness]

😊Thank you very much 🙏😊

[@christine-c6u]

Pas facile mais pas trop dur niveau intermédiaire parfait chorographie fun et dynamique et bien explique.Il y a beaucoup de cours sur internet mais il ne sont pas toujours bon. Celui ci est un bon cours merci de pouvoir le faire a la maison et s eclater.🤗💜👍

[@AdrianDixonFitness]

Thank you ☺️ Glad you did this class !

[@christine-c6u]

J adore ce cours je le fais régulièrement tous les 2 jours le niveau et parfait pour moi💙.L autre cours intermédiaire low impact est plus dur( très bien aussi) mais plus dur en chorégraphie donc demande beaucoup plus d effort pour moi et me donne mal au dos💥.J ai du arrêter le step a cause de mon dos je fais 30 minutes par jour de stretch mais ca ne suffit pas.Ah il faut faire les cours par rapport a son age et a sa forme.Peut être pourriez vous faire un autre cours de low impact du même niveau.MERCI encore pour vos super cours Brillant Perfect Hello , bye bye i you there?😀😉😛,on rigole bien avec vous tout en travaillant son corps.👋 THANK YOU THANK YOU!!!!!!!🖤🤍💛💕

[@AdrianDixonFitness]

Hi 👋 I will do another low impact one soon. Keep stretching. If you lay on your back and hug knees to chest that is normally a good lower back stretch. Merci 😊🙏

[@MichaelBond2013]

This was absolutely brilliant, thank you for posting. Tunes were great, speed was good( faster faster lol). My online class provider has stopped with choreographed step so your classes are even more valuable to me now at getting some proper cardio sessions in that challenge my addled brain 😂

[@AdrianDixonFitness]

Glad you enjoyed it!😊

[@S.NatureBeauty]

Awesome workout

[@AdrianDixonFitness]

Thank you SO much 😊 So glad that you enjoyed it. Adrian

[@AziziHanane-m4t]

❤❤

[@AdrianDixonFitness]

Thank you 🙏

[@AdrianDixonFitness]

MORE WORKOUTS HERE ⬇️⬇️⬇️ kzbin.info/aero/PL9_X9WgLfyY7MVcebuN9F8qASl5YrtJYn

[@tomastrias3584]

Please la music $

[@AdrianDixonFitness]

Hi Tomas, the music is pure energy music company. Hope that helps. Adrian