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Kristin Neff guides this 20-minute mindfulness meditation practice focused on affectionate breathing. Kristin is an author, professor, and mindfulness teacher and is a pioneer in the field of self-compassion research. She has written extensively on the topic and has developed a training program called Mindful Self-Compassion, taught by thousands of teachers across the globe.
Learn more about Kristin Neff and self-compassion:
self-compassio...
📜 Become Certified
Mindfulness Meditation Teacher Certification: bit.ly/Mindful...
Trauma-Sensitivity Teaching Certification: bit.ly/METraum...
📥 Download Mindfulness-Teaching Resources
200 Guided Meditation Scripts: bit.ly/MEGuide...
300 Mindfulness Worksheets: bit.ly/300Mind...
Complete Mindfulness Toolkit: bit.ly/Complet...
Brandable Mindfulness-Teaching Curriculum: bit.ly/Mindful...
Mindful Marketing Program: bit.ly/Mindful...
🧠 Deepen Your Own Mindfulness
100 Day Mindfulness Challenge: bit.ly/100Day-...
Free Weekly Newsletter: bit.ly/FreeWee...
Wise Self-Confidence Course: bit.ly/WiseCon...
Mindfulness Teaching Fundamentals Course: bit.ly/Mindful...
How To Teach Mindfulness & Meditation: bit.ly/FreeWeb...
🌱 Be a Part of our Growing Community
Mindfulness Exercises Website: mindfulnessexer...
Connect Community for Mindfulness Teachers: mindfulnessexe...
Instagram: / mindfulness.exercises
LinkedIn: / mindfulness-exercises
Facebook: / exercising.mindfulness
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
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