AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment

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ABOUT AFRIFITNESS
If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.
Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.
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DISCLAIMER
All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Thanks for watching this video AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment
#africandancecardio #afrifitness #homeworkout

[@carolinefullerton2217]

I am 38 weeks pregnant and this is my favorite workout! I haven’t been able to workout like I did pre-pregnancy, especially in the beginning when I was so nauseous. But when I do have the energy to do this video, I LOVE it! Bring me so much energy and makes me so happy 💗 all the hip movements are great for birth prep too! Thank you!! 💗💗💗

[@lovekillbaby26]

This my first time doing your workout and I honestly enjoyed it, I didn’t last the full length because I couldn’t but the fact I got half way was huge for me. I’m over 300lb in my twenties and I need to make a change.

[@susan5396]

Good for you!

[@cvzdez]

I pray in 2021 you loose weight and gain health free your self of excessive stess weight, unhappiness.

[@ItsDestany]

You’ve got this!! Keep going love❤️

[@EK-iz7es]

You have the right mindset to achieve your goals , its about starting somewhere small . I hope all goes well in your journey 💞☺️

[@reataylor9718]

Keep going love. I have been there at that age. One day at a time even if it's 10 minutes. I'll be praying for you ❤

[@sandrakameni4394]

Ca marche vraiment bien .. merci❤❤

[@shannaelyse]

This was great. Thank you. This confirmed I have no coordination (2 left feet), but I still broke a sweat and enjoyed myself.

[@Di-hm9dg]

I just realized again how thankful I am to be black ✊🏾🤎 Without bringing any race down tho.. these comments can’t be proud of anything nowadays..

[@Afrifitness]

Yessss!!!

[@cocobijan3479]

Guuuurl!

[@sharanichole]

PERIODDDDD👏🏾👏🏾

[@officialmarshe]

😂

[@yordanoskubrom2011]

I am proud to black because God created Glory to my FATHER GOD AMEN

[@colettewilliams5984]

THANK YOU!!!! I too am loving this and so proud of my heritage! ✊🏾🖤✊🏾🖤

[@ItsMirembe]

noone: me the whole video: eyyyy hee! ehhhhhh eh eh hee!

[@susan5396]

I love that too.

[@e.p.3897]

For real same here😂🔥

[@DatingDisaster]

LMAOOOOOO SAMEEEE

[@nametsobertha9834]

😂😂😂

[@celiazed7494]

Lmfao

[@RegzGirl]

When I see black people dance, the happiness that resonates on our faces. It’s like the beat is embedded in our spirit. No matter where African diaspora has displaced some of us on this Earth, we are connected to the Motherland via the music. You, my friend, are a queen & I am happy I have found you. I love your workouts & you have a subscriber for life.

[@venushibana]

Beautifully said

[@danielle3111]

Aww ur so sweet much love to you❤️🥺

[@dianadesta4184]

yes and it's aroot chakra sound and connection too that is pulling you to the roots.

[@airotkiv]

So true! Idk what it is but when I see white people dance it has a different energy, a different flow. I'm white and I love doing african dance workouts (kukuwa fitness is a good one too in case you don't know them), I love these workouts because the energy and music is so motivating and infectuous, but honestly I'm glad nobody sees me when I do them bc I'm so stiff and awkward compared to all the wonderful people in the videos lol

[@CarletonRules2012]

We are the rythm

[@graciapaschene4945]

Thanks very much my lady 😘 ❤️

[@maxie7173]

I'm from the Cook Islands and yet this is my favourite dance workout ❤ love it xx

[@Amy-wu1gf]

I'm Nigerian and have no rhythm to save my life. Great way to learn African dance moves while getting my workout in! My friends won't be laughing at me for much longer! Thank you so much! Subscribed!

[@MTube7878]

My daughter and I started doing this workout 1 week ago. She now wants to do it EVERYDAY as a elearning PE class (lol). We love it!

[@1riagold]

That’s so beautiful!! ❤️❤️

[@lionindian4903]

Nice love u 7208622762 from india

[@lakiayoung956]

I just wanna say I love your workouts you have giving me confidence and I've brought my sexy back and I went from 263 to to 227 thank you so much you should do a tour plzzzz

[@Afrifitness]

Oh wow amazing progress!! 💕💃

[@lakiayoung956]

@@Afrifitness thank you so much

[@Jaz-px5pr]

@@lakiayoung956 I love that!☺❤☺ Congratulations!🎊 What was your diet like?

[@amberd2857]

Good job girl!!

[@sister2mysoul]

Congrats!!

[@HhHh-r6g7n]

Super cool🎉 je vous adore

[@wuyikachifon9009]

Thank you. Best work out ever

[@jaffiettesavoy9101]

I was a gym rat until covid came along and needed some home workouts. I've been having so much fun these past few months doing her workouts..I've been able to maintain my 60lb weight loss with the help of the afrifitness!! 🏋️‍♀️❤

[@aanakhtatkaa9994]

Congratulations!

[@Afrifitness]

👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉 Click here to join now: challenge.afrifitness.com/morning-energizer-challenge 💌 Once you sign up, I'll send a welcome email with all the details you need to get started. Your first energizing routine lands immediately! challenge.afrifitness.com/morning-energizer-challenge

[@jisnajimmy8563]

Lll

[@chinyerechinyere4473]

I enjoyed dancing with you dear thanks for making my day 😘

[@nickyjobs4950]

Love this! ❤❤❤

[@micheledupey737]

@@jisnajimmy8563 j)

[@sheshez4christr301]

My faaavv❤👏😃

[@aleighathepurposemidwife]

This is my first time doing your workout. Lots of sweat & I'm feel great at 48! Almost 2700 steps with 186 calories burned 🔥! Thank you!

[@mayaparkins7224]

I loved it! Good technicality but not too difficult, and definitely weight loss worthy!! I'll be joining you everyday for a fun work out!

[@zenroute]

Absolutely amazing!!!! thank you!!! keep up the videos!!!

[@sarahmarty95]

Anyone stuck in quarantine and miss just going out to dance?? Well this video is the ONE! She makes you feel like you’re out having a blast with your bestie in a club while teaching you some of Africa’s best moves. IM IN LOVE. This took me back to my days spent in Kenya 🇰🇪

[@rutendogwese5201]

i am such a sweaty mess!! Have been doing your workouts for 9 days straight (except Sunday) and i feel amazing. Thank you

[@Afrifitness]

Welcome!!!!

[@maggiegitu8879]

This is encouraging 💃🏾 I'm on Day 1 lol

[@lolodarling561]

I’m starting tomorrow! I cant wait to see the results

[@sidsolovelyyy]

I'm on day 1 , doing every day of March!

[@purpl._.]

Finally a fun afro dance workout that I can actually fully follow without ending up on the floor!

[@uNompendulo]

first workout of 2023 and i am so happy !

[@ghazalashaheen-u9e]

You did spectacular job i just adore your dilouge hayyyyyyye❤

[@anything700]

This went well lying on my bed. Next time I will try on my feet.🧞

[@bessieobei266]

lol

[@raregem6965]

🤣🤣🤣

[@khamisaishabakari7818]

😂😂😂😂😂

[@OdinekachukwuIshicheli]

Oh lord!!! hahahahahahha

[@kennymccormick244]

😂😂😂😂🤦🏾‍♀️

[@jackie62496]

I can’t dance, have no rhythm, or move my hips to save my life, but I still did this work out dancing as best as I could and had FUN! Thank you!!!

[@khadijaahmed836]

I have no rhythm or coordination. 😭😭😭😂😂😂. But I’m gonna try do this everyday

[@jackie62496]

@@khadijaahmed836 saaaame 😂 it’s hard but fun!

[@bodytester3285]

Hahahaha. Just start slowly and you will get the rhythm. Don't give up

[@tiffanyperkins3527]

OMG!! You had me at “ NO RHYTHM “😂😂.. Because of your comment I’ve committed to learn Afrobeats. Dance represents freedom. Since the pandemic I’m on a TIGHT BUDGET! Thank God for your comment and the instructor ❤️

[@marissag.Vs_winterbear]

I had been lookin for this, lol I can't dance to save anybody's life, but I love this workout so much.😌👌🏾

[@plutonianchild_4702]

There is literally no other type of dance that makes me as sweaty and happy like african dance, thankyou soooo much for these workouts i love them so much! Bless u and African culture ❤️

[@geovanascalia8187]

❤️Thank you! I had so much fun and loved it I first found an Afro beats workout and now I’m hooked! Thank you thank you

[@riadanclair229]

Great work out you are amazing

[@msjones5523]

Thoroughly enjoyed this workout. My physio suggested getting into dancing as it uses all muscles, so fed up with boring routines but this right here was so fun and got me moving and I managed to do the whole session. Exhausted but well worth it! Thank you sister for what you do 😍

[@hylc7419]

I’m Mexican and even i don’t speak english so well. But i really admire this race, i love it. Sadly in mexico we dont have Afro-descendants. I always wanted an Afro friend. I like their vibe, the energy that they have, the skin color is so sexy and imposing. If you’re black you are so beautiful and blessed

[@jennifernakawooya5721]

Thanks

[@nieceyb3068]

Thanks! Google first African President of Mexico.

[@jeremylambshead1977]

Also, Google the city of Veracruz, Mexico! There are Mexicans of African descent there, along with those indigenous and European descent, I believe. I understand that the mix of these cultures produced some very unique and wonderful music, particularly the genre of Son Jarocho, which I love. (The traditional song "La Bamba" is one example of Son Jarocho music!)

[@whoisohana]

this was my first time ever smiling and laughing during a workout, i really enjoyed it thank you!!!

[@bettysue5497]

you are sick

[@sattari251]

that was the best thank you

[@BettyKobusingye]

Fantastic very much appreciated thank you for sharing

[@msthinggirl7968]

I JUST did this as my 2021 workout opening. You're spirit and smile made me smile with a face full of sweat.

[@lionindian4903]

Love u 7208622762 from India

[@a.bstractly]

This was the first time I actually had fun working out instead of suffering through it. Thank you so much! :)

[@k.n.montgomery6448]

Exactly 💯 💯 💯

[@Elleureable]

Yes!

[@gisettericardo4501]

I’m Latina and feel right at home! Your energy and sweetness comes through your videos so clearly!!! You’ve got another fan w me! So glad to have worked out w you and look forward to more, and guuuuurrrrrllll I had to pause a couple of times to catch my breath. It was awesome! Much love! ❤️

[@nnekaobiukwu8199]

This is good. Thank you so much for this. I really enjoyed it

[@dorlagrant4079]

I love it. I just found your video. Especially it is very helpful for beginners like myself. I love how you repeat the steps.

[@barbramicha4756]

when you do the dance and she is laughing...is like she 's laughing at you for your moves hehe...Itts the best aerobic workout i ever done!! and i have done a lot Thank you afrifitness

[@lionindian4903]

Love u 7208622762 from India

[@seasavedme]

I literally felt like I was dancing with my friend! That was so much fun! Thank you

[@Afrifitness]

Aww thanks hun and I am your friend! 😃😃

[@waltablackmon8177]

Literally the best virtual African workout!!!!

[@smendes2004]

"Literally" doesn't mean "trully" :)

[@seasavedme]

Silvia Mendes that was TRULY an annoying comment. Literally- “used for emphasis or to express strong feeling while not being literally true.”

[@memememe4081]

Yessssss.

[@karenk3486]

It's often really hard to motivate myself to workout because it always feels like a chore. I am SO glad I found you, because I feel like a workout can be fun, and I'm more motivated to consistently do it when it's like a little easygoing dance party rather than a health obligation. Thank you for bringing your spirit and realness to youtube for us all to enjoy along with you!! You're amazing!!

[@beautifullymade6049]

This is fun 😄 . 3 months postpartum SC. Where are you from? I'm a Nigerian

[@PurificacionMaullon]

Thank from philippines

[@Dina8485]

I really loved this. I havent worked out in a month but this felt good. I felt like we were on the same wavelength because right before you would move on to a different step I was like already going there! Thanks sis

[@Afrifitness]

Ahhh that's so great!

[@signepoulsenrumbastrup5603]

I normaly workout a lot But didn’t feel like working out, and at the same time i missed dancing so much, so here i am absolutely loving it

[@trecycat]

Can't wait to do this workout later. And these are all dances I've been wanting to learn, lol.

[@nimusiimafaith6617]

Thank you sooo muchhhh❤️❤️❤️❤️❤️

[@andreeze8415]

Wow I love it 😊😊😊😊😊 more please

[@23AnaMarquez]

I’m starting a diet and exercise routine and it’s hard for me because I use to be super skinny and I never practice any sport, but I live Afrobeats and I genuinely see myself doing this routine thank you I searched like mad I didn’t liked the option my nutritionist gave me

[@Afrifitness]

You've given me a great idea! Maybe I need to reach out to nutritionist and health advisors providing them with my workouts to recommend to their clients. Especially women of colour 💕💕

[@rajaeenyahawa881]

Wow. I was searching for something to keep me fit since a while now, i have been doing workouts here and there bug nothing was as motivating as this! You are really talented and you have tons of good energy !!! This was such a positive expierienced i think I will do this every day from now on!:D

[@balthazarmayrena600]

She wasn't lying, this was fun. 😁 But when I did it, it became more salsa than African. More dances, please. 👀

[@faithwestermann9663]

Salsa does have African origins.

[@AbiDibObI]

Lol really. I don’t see the salsa

[@balthazarmayrena600]

@@AbiDibObI I was referring to how I did it not how she did it. ;)

[@sarah-sandres]

Lol I felt the same way I was starting to salsa too it was fun

[@nx1100]

@@faithwestermann9663 yh it's funny how ppl act like doesn't

[@kellibrockett823]

This was incredible lol. I'm drenched and laughing because it was so fun.

[@lindagatwiri869]

I thoroughly enjoyed this workout

[@SuthenGirl]

This was fun but sis we need a full Doro Bucci style workout you did 5 years ago! It’s still a lot of fun to do.

[@Afrifitness]

Omg that video makes me laugh hahaha!! What do you mean by Doro Bucci style?

[@SuthenGirl]

Afrifitness 😂 I love that song so much I can exercise off of it for 30 minutes straight. Those routine was so much fun. I’d be happy doing variations for 30 minutes. Keep in mind this is coming from a clueless southerner from the United States. Specifically Mississippi of all places. So maybe my request is all wrong. I hope it makes you laugh in a good way.

[@esiosamdoe-sallah5658]

I agree with you!

[@eka-eteololade710]

So, she is the Doro Gucci girl, with 2 ladies? I known the move you mean, the flaying arms 😊

[@EssenceofMae]

Just finished this & now I feel justified to eat my chicken wings now. Thank you Sis! LOL

[@Afrifitness]

Lmao! Go for it. Just had a BBQ myself.

[@dietrichdietrich7763]

This funny lol what a fun workout to watch

[@sister2mysoul]

🍗🍗🍗😂😭🤣😂

[@margetjobe9043]

🤣🤣🤣👏🏾👏🏾👏🏾

[@Blessings313]

😂😍❤️👌🏻

[@haitiansensation7693]

Sis let me tell you, you had me sweattinnggg. I'm going to make this my daily routine.

[@joyhananiya9617]

Wow! I’m so blessed to have found your page. I couldn’t believe I could sweat so much 😅 Thank you.

[@BettyKobusingye]

This was fantastic thank you for sharing 🎉

[@asaheart21]

heyo!! i just wanted to thank you very much for this! i went all the way through and now i am feeling like a king (a sweaty king)! it was EXTREMELY fun! i am 16 years old dark skinned transboy trying to change the body a little bit, since i am extremely insecure of myself and yet i am not totally black this song and dance really spoke out for me and that really helped me, i was truly feeling it! for the first time i let out my curly hair enjoy the fun of the workout along with me as i learned through the video to love myself. thank you again!!

[@jacqulinejones8558]

This is my first time doing a workout via dance.....ma'am this was everything I didn't know I needed! I haven't worked out in years and to get back into with such a fun, nice paced and interval workout was so awesome!

[@laneylee4735]

To keep my motivation up during quarantine I’ve decided to start trying to dance more often for my cardio. This video was SO MUCH FUN! Not only are you such a great instructor (I’m very uncoordinated and need the cues), but your smile made this feel like play rather than exercise, and I was dripping sweat! I’m looking forward to discovering the rest of your channel :D

[@daydreamalston]

❤️❤️❤️

[@anupreetabatunge5501]

I love it. Thank you sweetheart 🎀💝.

[@londonshams1695]

Girl i danced non stop for 4 hours. From 9pm to 1:30 am Lol I love dancing and I'm over weight. Thanks a lot I will try dancing at least for an hour everyday for one month.💃💃💃🇳🇬🇨🇲🇳🇬🇨🇲

[@adrienneroxanne9833]

Did you do this video over and over or another dance one for 4 hrs???

[@violettebisou6940]

I couldn't resist doing the whole video, I was dead at min 10 but your charisma made me give the best of me THANK YOUU LOVELY

[@klynnharrison5072]

Thank you! This was another great workout. I love your style -- not too slow and not too fast, but very effective.

[@Afrifitness]

Thank you so much!!

[@elervisadavis5158]

Love the Nigerian songs. Keep up the good work.

[@Cyndy237]

My best dance 💃 workout❤️❤️thanks girl i love you❤️🔥

[@robinahkalemeeranamuleme2628]

I do this workout every evening because its quite enjoyable as its meets my passion for dancing. I really love it because it is short but very effective. Thank you so much

[@silviamwendia9439]

This really made me work up a sweat! Plus I think I might have improved some of my dance moves. Thanks!

[@jalangrady4657]

I just needed to get up and get moving and this exercise was perfect.

[@damicostarnes5852]

Love love love love this thank you!

[@derbyaffrim1806]

I love your work out

[@sololiving5298]

I really just sat here and watched you work out for 25 mins 🙃

[@RosieN]

We’re studying the dance moves before joining in

[@bubbly.duckiee7897]

Rosie lol😭

[@sololiving5298]

@@RosieN haha that’s our story & we sticking to it !

[@najfootballmom2771]

😂😂😂😂😂😂 me tooo..

[@SlimJ1980-Eire]

Same girl, I'm researching for a work out to follow lol

[@abayomiwilliams1967]

After smiling and watching her for 10mins, I got up got my exercise clothes, walahi. 🥳I love 💕 this exercises, gbedu music and dance moves combination Omo see groove 💯💥

[@shelleymberi8054]

Wow. Exercise and dance all in one. So much fun. Thank you

[@LouisaAlex]

Thank you so much for this video, I had fun😊

[@Justanotheryoutuber72]

Just did this whole routine, awesome sweat!!

[@shankihembo5721]

My first time to work out while dancing up to the end. Girl! Thanks so much for this, will do it for a month.

[@moriok6353]

I LOVE IT❤. I AM SWEATING PROFUSELY

[@ShanderikaStewart]

This is my first time doing this and I'm loving it. Thank you for making exercising fun.

[@deborahspence4971]

AWESOME Work out !!!!!!!!!!!!!

[@atiasharif3825]

Love the vibe on thisssss !!!!

[@fandybonsu6375]

Absolutely loved this!

[@nabazeki7460]

I had so much fun, this was very easy to follow along with, thank you so much, sending you lots of love from Sweden

[@esteerheder603]

Will definitely start

[@arimathea8401]

I LOVEEEEEEE SO SIMPLE YET EFFECTIVE THANKYOU !!!

[@teachgrange]

Great workout videos!

[@MacherGang]

Nice dance workout!!! Get it girl 🙌🏾

[@mel.thomas]

awesome I absolutely enjoyed this! thank you so much

[@ntajilydia2965]

Thank you dear am just starting but am a so happy to be here

[@Creolinha555]

I love this!! ❤❤❤ Thank you!!!

[@RoxanaBrizuela]

WOW!!! Fantastic!!!

[@Sed1510-n4x]

Thank you!!

[@laurynmayer4887]

Love this - thanks!

[@karengreen4199]

Glad I found you. A good workout and I will be following.

[@dianarodriguez578]

This is my 2nd time doing this workout & I absolutely love it. I am sweating up a storm & I felt great dancing to all those moves. I am going to continue this for weeks because you made it so fun. 🎉🎉🎉❤❤❤❤❤❤ Ty

[@tamsin2710]

Absolutely loved your video!!! Thank you 😊