10-Minute Afrobeats Dance Workout

[@kaylastubblefield9915]

Please do this as a 30-45 min class!

[@jununungkook]

they r have but not the same dance workout

[@kelseyadair9898]

This is my 7 year olds favorite instructor. She loves to dance and make her own choreography. She’s been wanting to workout and get healthier were thicker girls over here. This instructor is her absolute favorite. She’s multi racial and the diversity of women and body shapes is very encouraging as well: she’s genuinely just having fun as I didn’t want to stigmatize diet/exercise but more being healthy and having fun at the same time 🎉 ❤

[@pasdri]

ive been looking for a good fun work out to do every morning. this is definitely it. i had sop much fun and cant wait to do it again

[@mimsyglo]

Absolutely loved this. And I love the representation of different body types.

[@keneiloethage4000]

As an African woman who cannot dance and has trouble with cardio, I usually wana do these dance workouts but they either make me feel retarded or I can't keep up. THIS i genuinely enjoyed and I got to the end. You made it easy to follow but with the right impact on the body. Thank you You have gained a follower ❤❤❤

[@user-wf9db2sr5d]

Good way to learn some afro beats dance moves whilst keeping fit at the same time!😅

[@jahdestamuzik9145]

After having hip surgery, this work out hit all the spots!!! I feel amazing!

[@barefootedbougie]

This is my third morning doing this and it definitely a mood booster. Just starting the day in such a lighthearted way that makes me feel innnnnn my body is so fantastic. Thank you Kaleila and the ladies!

[@amiracherifi2357]

I'm coming back just for the energy of this gorgeous woman, always had a hard time enjoying workouts but I let my hair down, did it twice and smiled all the way through it 😍

[@Thecocoabrown]

I cried after doing this work out. Happy tears though. Thank you for this routine

[@cassieyang28]

Definitely one of the best dance teachers Popsugar has ever had

[@naomifiro]

I didn’t even do the dance and I had so much fun watching and imagining myself doing it. This is gonna be a good quick workout. Love it!❤

[@brianamichelle9024]

Hahaha same here!!! I’m in bed to go to sleep and I just enjoy watching, while imagining myself doing this workout!! 😩😂 She’s a great dancer and instructor. I can’t wait!

[@johnchege6109]

I'm loving the workout playlist

[@itsantique]

My frist afro 💓 beat work out in 3 years 💪🏾 just 10 post stemcell transplant. I am sweating and I couldn't keep up well well but I'll get there ❤ big love thank you

[@thebraggindragon]

We need a 30 minute version!❤

[@Theodora._.loveshappiness]

Was sad. This made me feel better

[@hellkom7608]

as a person who cannot dance but desperately wants to is this perfect ! I love it, thank you!!♥

[@Purplelacy]

Aww, it's always so nice with Kaleila Charming dance workout, I enjoyed it very much, thank you, Kaleila, Claudine and Galit! 43 active calories, 106/117 average/max heart rate.

[@ramonagordon7406]

Awesome fun dancing! Liked your class. I'm 60 yrs old and your class had me dancing all over my living room today!😊❤

[@PS_Fit]

That is so great to hear!

[@divinhaquem]

Dear Kaleila, thank you so much for this WONDERFUL CLASS! I was dizzy in "classes" performing more than theaching, with screams and moving cameras with no explanation of the movements. See you in your next class, sweetie! Big hug from Brazil!

[@jackiewinters5792]

Well now, that went from 0 to 60 in no time! I was still waiting for the warm-up! 🤔😲

[@sweetestbees]

Saaaaaaame

[@novemberrosehahn3734]

Yayy love this!! Dancing makes working out so much fun 💃🙌🫶

[@jerialotuslove8703]

OMG I am in love.... I'm doing this EVERYDAY!! thank you so much for this. It hurts

[@hazeldaisy07]

It’s been a couple of years since I’ve danced professionally and am trying to get back into fitness and this was a great way to incorporate both. I loved it!!

[@Dee-talks]

Lovvvveeed this one ...moving onto Louis immediately after this cz this girl wants more. ❤🎉 This was a real party. I love the African dances.

[@doskaa2061]

great mood booster, loved it!

[@samyamh3607]

I looooveeeeed it!!!! Hands up for the mood, the vibes, the music and most of it the steeeeps! Ive learned so much 😍

[@priyankajha6409]

It was an absolute treat to do this routine. Totally recommend it when you are short on time.. loved it❤

[@gamergirlkanokwan]

No wayyyyyy 😍😍😍I gave this video a 10 stars. Thank you so much.

[@zombiedrd2645]

Loved this thank you I love dancing so this was perfect and I felt the burn I craved 😅

[@cybelemerrick5847]

SO much fun, right down to the ending stretch

[@SophieAvramenko]

Jesus, you have such incredible energy! I was smiling through whole workout:)

[@june-pl9bs]

As a nigerian teenager this was fire, and you really danced well!! You all did a very good job it was so fun to follow along ❤

[@miae572]

Great workout I enjoy doing this with my daughter. ❤❤❤

[@tinyade.s]

I love her energy❤

[@honey4clover]

This feels so gooood after all the sitting💃🏻❤

[@sweetvegancheese]

im absolutely in love!!! with this channel!!! and especially with kaleila!!!

[@mylasullivan4091]

That was so fun! Felt a bit out of my element but this definitely beats going to the gym😆

[@EfitnessbyBeatrice]

Lovee that energy Love that All that need to be transmitted Work and fancy🙌🏾

[@SuperJ1109]

Amazing 🤩 didn’t feel like exercising today but this was so fun I didn’t realise I was! That’s 75 cal burned on my iPhone watch it’s a good look 👍

[@naomifiro]

All of this movement and Only 75 calories burned 😩!? Apple is lying 😂

[@EuchariaOkagbue]

I'm definitely sticking with this workout. I had so much fun

[@MelanieMOlson]

This is a great work out and I had to do it more than once. Positive music and choreography was beautiful. I loved it. I hope you do another one just longer with similar moves. Awesome

[@MaRia-rr2zu]

First time trying this Def coming back. It feels ammazzzinnngg❤❤thanks ❤❤💋

[@leahdanville9968]

LOVE IT!!! Def want to do a longer version of this, but perfect to do first thing in the morning. Thank you!!

[@BoringDad1272]

Nice moves. My wife needs to learn this.

[@michelleguthrie7237]

You're a very good instructor!

[@learnwithlerato]

Had a hard time keeping up but I enjoyed the workout, will be back tomorrow

[@H3art_c10uds]

OMG I LOVE THE VIBES AHH DEFINITELY DOING THIS

[@ashleytav34]

Thank you for this good time girls💕

[@shadeademola5455]

I don’t know if it’s because I’m fat 😭 but this dance whooped my assssss. Love it!

[@Thebibi8]

This was so fun - also a little coordination test😅 thank you Kaleila and PS ❤

[@ov7681]

What!!!So suprised!Afrobeats❤️🙏🏻

[@carlatormo6388]

Dawn dawn up up, really enjoyed the lesson, cheers!

[@veronicankhoma8974]

I really enjoyed working out with you ladies❤❤❤ Best workout I've ever had. I'm glad into your channel.

[@TikTokAndReddit]

This session is so amazing. I really enjoyed it!!!!

[@channapooh]

This was super fun and gave a sweat! Thank you.

[@juliatripp2010]

Love this. Its a keeper!!!

[@laurasastre7158]

This is my first time Watching this video and its GOOOOOLD. Thank you so much!

[@intidyeri1472]

Nice dance work out, missed a lot of steps, I will sure try it out tomorrow

[@missknockout]

This is lit!!! Easy to follow and fun!!

[@ivismind]

Wow I love this!! Thanks for sharing this with us 😍❤️

[@franka9215]

Thank u guys so much i dance close to 6min ❤❤

[@RedRattt]

This was great

[@vintagemoth]

I like this i get to learn some afrobeats dances

[@laurasastre7158]

More workouts like thissss please❤

[@KseniiaLoveLee]

thank you so much for amaz'ng groove! i really enjoy your stile g!

[@JackieDelon]

welp i haven't worked out in months but this was fun. still trying to get my breath afterwards

[@mysilk]

thank you lovely ladies

[@Sophia8983]

That was awesome and fun. Thank you!

[@BreeMecca]

Love it ❤❤❤ Just got done

[@zm6947]

Look amazing. I don't know if I could do this though cause I'm really wooden when it comes to dancing... T-T

[@rickydlp]

Loved it! Had so much fun! Flew by!

[@shaynaloveswiss1]

love the moves wish the music a little louder for those of us who enjoyyy afrobeats

[@emanuelly.santos]

Thank you so much for this! 😊

[@ladennayoung2939]

She's a good instructor. I liked it. I didn't quite nail the moves though. Lol. Prayerfully I will get better with that in JESUS' NAME. AMEN.

[@MsT_ThatsMe]

I warmed up. Now I am gong for an Afro Beats walk.

[@Jill_collette]

Any track IDs? Love them ❤❤ the moves are amazing!

[@SabrinaFoxSpirit]

Thank you!

[@janiceborre7796]

I love this dance workout out also the song is amazing! May I know the title of the first song that was played? Thanks

[@pandakeeper]

Great workout! So fun!

[@TheRLeeLee]

Great workout, beautiful, thank you!

[@llee3767]

Thank you for this. ❤❤❤

[@ayyiyiry]

i found my new post partum work out omg

[@DatgirlEhi]

I love this !

[@vng2]

Loved this one!

[@AnimeLyrics-ju1wg]

I love it!!

[@Okonkwo-EwuzieFavour]

I love this

[@melannycastro8152]

amo a estas chicas, bailan increíble

[@Namjoonstree]

It was so good!

[@Nancy-om9ep]

I want to lern this

[@nutri_kitty]

I want a 30 minute afrobeats so bad

[@Nadene777]

Yezzzzzzz🥰🥰🥰 More! More!! More!!!

[@kirazinn]

❤️ the moves 👍🙂

[@Preeyette]

Kaleila is gorgeous!!

[@jordansider3545]

So fun!

[@DidiyogasalsastudioTM]

Great work out ❤

[@chloefortier8450]

This is great!!! Is the song list somwhere? I cant find it...

[@djibo7076]

Thank you🫶🏾🔥❤

[@Shenables]

Love this ❤

[@camillebriddell274]

Can you do a 30 minute afrobeat workout video?