AFRICAN DANCE PARTY -Keaira LaShae

[@sabadaga1]

As a western African woman, let me applaud you for this dance. You nailed it !!!

[@CatherinaLoeza]

sabadaga1 I loved this so much! the spirit, and energy is amazing, truly precious and divine

[@SanaJackson]

"Even if you had a stop for a long time, for a million time, as long as you ended up here, you should be proud of yoursef. Do as much as you can each day. You get better." You made me cry, girl. Every summer I motivate myself but when i start school i become lazy and i don't do anything. I hate myself for this..but this year I will change. for real. I want to create my self-discipline and continue working out with you. When you said that I felt that i m not alone. You are giving me the best support, really. God bless you..

[@naturalforme]

Me too with the summer thing! I always work out hard during the summer but when school rolls around I sabotage myself ughh!! I woke up one day and I said enough is enough and so far I've lost ten pounds

[@CatherinaLoeza]

get it, you can do it, everyone can do anything that they wish. believe in yourself, I know that you will go far girl. your spirit is amazing.... believe in yourself please, u got this!

[@ho66se]

That was great encouragement

[@lilangel1600]

She’s working so hard for all of her viewers . She’s amazing , talented and sharing her skills , I love all her videos , will take some time to meet her moves,,, 👍

[@Ms.KoKorner1]

Y'all funny with the finding Johnny comments.. love it!!

[@rosierawlley543]

If you don't already know, I just wanna say this lady is a sweetheart. She's not crazy,she's is FUN. I dance while growing up and I love doing this, I just bounce and do my own thang but I listened to her talks, I enjoyed every bit of it. 🤗😅

[@cherylfonteh590]

When she said "don't look at me crazy, I'm trying to get you right" just before round 4...I felt that. Great workout

[@tiffany6214]

Omg this is one of the best workouts ever. Johnny about to get us all back in shape.😂😂 Legs on fire. This instructor is on point, she's great and such a great motivator.

[@marcleon1513]

I don’t know if the fellas know about her but I’ve been a fan for years. I tell them don’t sleep on her she’ll workout you out. I’m up at 5am getting it in.

[@lindalemoni5428]

this was the bessssst... oh and my boyfriend (Nigerian) joined in, we had so much fun, thank you!

[@iluvbears4861]

"let's look for Johnny" 😂 great video!

[@brittanyrenee1978]

Keaira, I gotta tell you, I hate cardio with EVERYTHING in me but your workouts are the only kind I can do and still genuinely have a BLAST. Thank you!!!

[@kaybee8567]

Keira is the Absolute best!!! " If you can move you can dance" When will I have this energy 😂 when????? Thanks a million Keira for the motivation! you could convince me that I can fly 😂

[@MyKeturah]

Kayla Butler lolll

[@asalkailaroz6538]

Kayla Butler hello Kayla

[@asalkailaroz6538]

Kayla Butler how r u

[@asalkailaroz6538]

Kayla Butler Kayla can we talk

[@lostandfound6473]

Coffee works for me

[@SOULSTARBELLYDANCER7]

Wow! I actually finished! I sweat and it feels good--I used to bellydance for excercise and due to our class being cancelled and family life I couldn't anymore. I have fibromayalgia and varicose veins so I had to modify and rest a bit but so worth it. My youngest two are napping and my mom has my eldest. I was able to do this as part of me time (husband is at work) and it felt great!

[@SanaJackson]

good luck with your new lifestyle.

[@ho66se]

OH MY FREAKING WORD. MY FIRST TIME DOING THIS. WOW. Love love this. I will be 56 next week. I modified the movement and still got a great work out. You are awesome

[@launica5206]

Keaira Lashae please make more African dance exercise videos🤩❤❤❤🤩 I love this video, trying to keep up with up you, your amazing... it so much fun!

[@cjameelah7]

I Love this African inspired work out and the music too!

[@rj6175]

Hi Ladies, I'm from India and I love Kea a lot. She helped me to get rid from my belly fat. My hubby says that m looking sexy ;) Kea- everytime you say in your video that "dnt you give up", seriously I dnt. Thaaaaaank you sooo much.

[@wanjikukarugo1842]

am so freaking tired.. I am African and let me tell you, you nailed this !!!

[@dteney]

This video is classic. It's now my main workout video. I'll never be able to move my hips like her, but it's fun trying.

[@kathy-annwalker7322]

OMG. ....can't believe I completed the whole thing. Man ......I was looking for my muscles in my legs instead of Johnny😂😂😂😂. My legs were flapping😢. It was so much fun though. Glad I saw this today and actually tried it. Awesome!!!!!

[@shyy.giirl96]

Girl your comment just made me scream and cry of laughter . Out of all the comments yours killed me . I had snot running out both my nose holes cause of how bad I was laughing and screaming .

[@sambennett5415]

so i just started over with my fitness journey and this is what im glued to for now.. i love this song and it feels fun... while doing a full cardio..

[@krissy2821]

When she said round 2 I choked on my water 😂😂

[@aureliaryes4621]

Kristina Hilton when she said round three I was like I can't with Johnny today, he can stay lost! Lol. But I loved it. I will definitely do this again. My LEGS!!! lol

[@krissy2821]

Aurelia Ryes I know the feeling I lost 10 pounds doing this 😁

[@aureliaryes4621]

Kristina Hilton that's AWESOME! I started reading the replies and went back and finished. Glad I did. My legs still died 6 times though 😂😂 I love it!

[@krissy2821]

Aurelia Ryes good job for finishing 😊 and sorry for you dying 6 times😂😂😂

[@OriginalFlo-ic3lj]

Kristina Hilton lmaoo

[@daphenewhite8005]

Ok. So I guess it's about time I add my little comment. I am PROUD to say that as someone severely out of shape, I made it to 10:41 of this work out. Lol. Then I had to stop cause Johnny caused me to start easing up. He better come massage my legs. Lol thank you for this. I will add a bit more in each time until I make it through to the end.

[@reneewazilinda1142]

see me see wahala !!! yassss Yemi Alade ! 😁 plus Keiara? thank you ! lol .. 2 of my favs

[@uchechiuwanaka]

I love all your workouts.... especially this one.. I'm dripping sweat as I type. Please more Afrobeat HIIT workouts please. Thank you so much

[@Jackiesdaughter84]

Just finished and when i tell you, i hope Johnny comes from wherever he was hiding at because i was so tired of looking for his Azz!!!😂😂😂 legs on fireeeee

[@imamasterpiecexlnt]

CarefreeBlkGirl84 I'm with you, I was like if I hear of someone named Johnny today I don't know what I might do lmbo

[@Jackiesdaughter84]

imamasterpiecexlnt lolol😂😂😂😂

[@healingempress89]

CarefreeBlkGirl84 🤣🤣🤣

[@libtopmodel]

CarefreeBlkGirl84 lmao

[@yogicute-n-bold7769]

😂😂😂😂😂😂

[@pj7107]

thank you thank you thank you!!!! I am tired but proud because I wasn't motivated to work out. Johnny better find himself or stay gone.

[@krishaunafisher]

Its 2 am and im like im not doing anything let me start this challenge. Im at the start of the second round and im so pumped.

[@juliana75]

This is my favorite workout by far. Whenever I feel like I just don't want to work out, I do this one, and I feel so much happier for it. It's short enough that I usually have time for it, but it's long enough that I feel like I've gotten a good workout. Thank you so much for being such an awesome and positive force!

[@faithwalk.]

Wow I haven't dont this one in a while and I'm glad I did. I needed extra workout after Simon Says

[@aijonlonkey4998]

This workout never gets old, you are amazing. Thank you Mama!💞💞💞💞

[@ashleyhinton9997]

19 mins in I had to drop Johnny's ass! This my 6th day and I'm so glad I've kept it up so far. I'm combining the dances with 5 mile walk. Feeling tired but amazing. 🔥🔥🔥

[@cjoviac]

Ashley Hinton Bwahahaha that's so funny girl.😂😂😂😂

[@cjoviac]

The @ drop Johnny's ass.... You got this though!!! 💪🏾💪🏾

[@AnnnnnaQ]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@nuriabetancourt9178]

keiara is the best!

[@evoofti]

My gosh, "go grab some water and get ready for the last round." me: -______- IS. SHE. CRAZY? her: "don't look at me like I'm crazy. I'm getting you together." me: FINE! *drinks water* AND HOW DID SHE KNOW THAT!?

[@laeaglin]

Tianna Cash lol

[@daijanekeya597]

Same!!

[@gloriaelizabeth3536]

This is one of the best dance workouts.. dripping sweat. Neighbor Hood watch for Jonny lol😂

[@tiaduncan1963]

Do it , do it, do it Girl!!!.... I was up at 5:45 am this morning working out to video, and cleaning the house. I am working so hard to get my body back , and you have been a great inspiration to me. I plan teaching African dance a local center again thanks to you. Much love and respect for all that you do to keep me motivated. PS. Love the hair style.

[@TexanBeautie]

Day 1 done. Whew!! Amazing workout. It didn't even feel like exercise. It was so exhilirating.

[@RadicallyRose]

I am feeling this workout!! I automatically want to start dancing to "Johnny" music by Yemi Alade....then I remember it's a workout!!lmao.

[@kokiladavis-jones9359]

It took all I had in me not to quit looking for Johnny. I finally found him, but he's on punishment. Johnny will never leave my side again.

[@souvikmukherjee5268]

Her energy is awesome! Keeps motivating thru the finishing line.

[@Faye5077]

Yeeeeeeeeeeeeeeeeees! FINALLY SOME AFRICAN DANCE MUSIC..MORE MORE MORE DAVIDO, P SQUARE...

[@Lightwork-Karma]

Just finished this for day1 whewwww chile!!! I loved it though!!

[@ponkepeter7848]

It's so fun!!! Jonny don't come oh, we ae having more fun looking for you than actually seeing you!

[@MOVEFitnessLLC]

+ponke peter exactly! Lol

[@np2679]

Ladies the official video for this song is awesome too. Great song choice!

[@GabrielleNicole52210]

I just found your videos and I love them. It's allowed me to workout out at home with my 3 kids. Thank you for your inspiration and dedication to fitness!

[@ritaigbinedion2644]

I love you hv always did frm nigeria here hv been a workout/dance junkie and wen i came up on u in 2014 i was hooked thanks for repping d black gals i love u sooo much keep d good work going

[@naturalforme]

I'm sitting here thinking the workout was over at 16:24 LMAO I was soooo pressed when she said one more round!! Thank you for pushing me!!

[@rebekahmeans3755]

Love this!! I’ve been doing HIIT style workouts for a while now, and was getting bored. Thanks for the fun variety!!!

[@hannahbullen1532]

This is the best dance workout ever! More of these African Dance Workouts please!!! You rock!

[@raejones9128]

Amazing! She inspired me to do more and have fun. Whenever I hear someone say,"I don't have time...I just had a baby...", I share her videos. No excuses. The Bay Love's you and looking forward to seeing you here. Maybe Johnny is in Oakland LOL

[@MyKeturah]

Omg I just finished the whole video. No offense but I was side eyeing her at 16:30 cus I was soo tired yall lol and she was like "grab some water don't look at me crazy. I'm gettin you together". I snapped out of it so quick and went hard. lol she is a great trainer. i feel so sexy when i do her workouts!

[@AsToldByAtinauj]

MyKeturah omg I was too lol I'm like another round girl I barely got through this one lol

[@MyKeturah]

😂😂😂😂😂 we made it tho 😂😂😂😂😂😂

[@Jackiesdaughter84]

i screamed "NOOOO!" at the tv lol i did it though

[@mckaylaroberts4719]

SAME! hahaha oh my goodness hahaha.

[@ayonnazglam9050]

lol!!!

[@Princesschronicles17]

as a Nigerian, i have been looking for johnny for years now and thought... JESUS if johnny doesn't come out I will look at her CRAZY!!!.. goddammit I just wanted to dance before I slept and then my legs are burning.....I know who send me message sef... Thanks Keaira

[@switluv4baby]

All I could say is, thank God I am not doing this tomorrow but who I am kidding. Day 2 might be tougher. My first time doing any fitness challenge but will try to see it through. 1 down 20 more to go. Thanks Keaira LaShae, really appreciate your devotion, stay blessed.

[@lisethsuarez6229]

Its incredible that this workout is so fun and simple, yet gets you sooo tired. Loved it

[@GazaNieka]

Damnnn Johnny trifling ass is hurting the hell outa my feet!!!!

[@HouptChaya]

I love this! Keaira's workouts are the best. Don't miss the inspiring chat during the cool-down.

[@candiceallen9550]

God bless you Ms. LaShae. I have done this routine three times already and I am still having fun. You are so motivating... "If you can move you can dance." Keep up the great work.

[@thulylj.4364]

sweating but didn't stop. that was good and really what kept me moving was the song.

[@bbarriente]

This was my favorite one so far! I love your videos! You make being active so fun and you're so encouraging! Thank you for all your videos and the work you do!

[@KateReed2121]

I've been on a road trip, in the car for 4 days, and this is just what I needed to loosen up my tight muscles. Thank you so much for the new material!!

[@simplyethiopianvlogs4801]

I love how positive you, and everyone in the comments are. I truly had such a good time, i was laughing and giggling throughout the whole thing. Thanks for sharing girl!

[@janeeharris5015]

This was a perfect intensity and super fun! I wasn't about to work out today, I was worn out, but this really lifted my spirits and now I have an energy boost. Thanks Keaira!

[@laurac8894]

ok was breathless in the warmup! so fun, especially the spins in the end!

[@marijo2191]

I love the way you get the best of us!! Really you are great! You motive the self love. Just what i need to restart the day!

[@avrilskeete3761]

I liked this African Dance Party workout, it was really good and I've been singing looking for my Johnny all day since I discovered your channel. Your workout was amazing, tough and worth the burn.

[@Mrskkstubbs]

I like how she know we about to quit, then she say " don't you quick"!!!! love it!!!

[@faithwalk.]

This never gets old for me. Love it!

[@chikunamasiku6749]

my new favourite Keaira Lashae workout!

[@Decided2Embrace]

I am so happy this workout is up and running again! This is my fave!!!

[@OGUE7]

Girlllll I’ve done 5 of your work out back to back and I’m dying. 😩 but can’t stop, won’t stop 😎💪🏾

[@libertiebrowder8187]

Thank you so much for this video ❤

[@donnageorge6962]

Thank you so much Keaira. That was amazing! Sure made me feel good.

[@meekeve9166]

This was great I hope that you are able to do more African videos like this. Even though I almost died the first couple times but I'm now getting stronger each time and losing weight so thank you.

[@vanew5570]

Exactly what my body and soul needed today. Such an amazing soul freeing dance workout. The moves are beautiful!

[@asyakrengauz]

Just love these workouts, kind of obsessed with your Tabata workouts ,too!

[@maxbrown5382]

Gurl you are great> Not complicated but burn with excellent results in no time. Been doing your videos for a while. When I go to the gym I just find a studio turn on your video and have a ball. not only am I loosing, toning but I am learning dance moves that I can show off to my daughter and friends who do not think I can dance.

[@fitsrus]

Did anybody find Johnny?

[@gloryoyewobi4590]

faye lh yeah they did 🤣😂🤣 Watch the video, they find him and it's not good news for him

[@maxbrown5382]

Yes he has to be between my thighs cause they are aching. Lol

[@Laydee780]

faye lh Yes. Johnny had to go. He's no longer with us.

[@winnersneverquit.4191]

Jonny has done me good. Been twisting my thighs trying to find his sorry ass🤣🤣

[@tiniciayoung]

really love your workouts!!! when I want a challenging workout, I always turn to your dance workouts to get my strength and cardio all in one!! awesome job!!

[@ritakimharris]

OMG thank you Keaira LaShae! SO MUCH FUN!! Since I was a kid, I was dancing with some of those moves (like looking for Johny haha) and just now I found out these are African dance moves)) So fun! Love your Hip Hop Tabata work outs, too!

[@loiedermanlover]

ive been doing your videos faithfully for over a month now and the pounds are surely shedding. im starting this 21 day challenge and this is #1. cant wait for the results at the end :)

[@sassyleslielumpkin5129]

I remember dancing like this in elementary I love it ...Thank you so much # Where is my Johnny?

[@asalkailaroz6538]

I love you Keiara ... I love your workouts ... her dance workouts ... all of your workouts are awesome ...

[@chiaraippoliti]

These comments are HILARIOUS!

[@TiyaRand]

I am feeling the effects of this workout today!!! It will be all worth it in the end. I may have taken a few breaks but I made it to the end.

[@lottiestewart9449]

Yeeeessss honey!!!! My legs are burning 😂😂😥 I loved every minute.

[@TTTTTT-ix6tu]

I love your workouts. It is so fun but tough. Keep up the good work.🙏🏼❤️

[@victoriarobinson2664]

I did this just to check out my dance moves and when I tell youuuuu, I am BEAT... couldn't even get past 5 mins. Lol I will be doing the 21 day challenge soon... thank you, your dance skills are beast. You move so effortlessly!!

[@zakiyyah-joycelyons6574]

You are so awesome lady. I work out at 5 am before I go to work. It gives so much energy and I am beginning to feel like myself and losing weight. I am coming back from injuries and with my Dr.s permmission i have been given the green light. I am a professional dancer. Jazz, tap, ballet, hip hop, lyrical, modern and african. I love to dance and I finally found you. Not gone tell you how old I am. but thank you so much for what you do. I have been watching you since the daily burn and I have gotten a bunch of my friends to work our with you too . Keep up the good work. You should do a certification. I would live to do it. Zakiyyah-Joyce Lyons

[@mara-hime]

There's an African dance class offered at my university that I've always wanted to join but all my mandatory classes were at that time. This video was a great alternative/look into the class that I've always wanted to try, thank you for such a great workout!

[@yvonnekatherinhalupka1186]

I loved it and did it together with my son - thank you!

[@jmannii]

This was totally fun! I rarely subscribe after watching just ONE video from someone, but I did this time. Doing this routine makes me feel like I can really dance, and your energy, Keira, is so infectious and motivating!

[@weenielovesballet]

I love this workout and the music, please post another african inspired workout!

[@samvyne]

Day 1 completed. Lord Keaira, I wanted to quit after the first round, but I didn't (thank God!). I am both excited and terrified for the next 20 day. 21 day challenge, let's go!

[@tinkalinks]

This was amazing💃🏾💃🏾💃🏾💃🏾🔥🔥🔥🔥 you’re awesome! Adding this to the rotation👏🏾💖

[@asalkailaroz6538]

you're sooo motivating .... giving me so much of energy .... thank you Keaira

[@koteshyaguidry6327]

Yes Lord! Awesome!!! My legs and calves are not happy with me! Love it!!!!

[@TheGcicero]

Love workout videos and have been doing them my whole life. You're the most personable instructor since Jane Fonda. Have so much fun working out with your videos :D

[@kathybetancourt9916]

Girl I’m Dominican. I just. Love all your videos. But this one. Is my favorite😘😘 god blees you💪🏻

[@QueenRo]

Day 1 of the challenge complete and I'm happy i did it at 11:30pm because I was pushing it off for the longest

[@healingempress89]

One of my favorite dance workouts with you! Absolutely loved it and the time flew by! Keep up the good werk girl!

[@brinaggurl]

I'm going to try this workout. My 4 year old niece actually found your workout and she was dancing along with you. She said it's fun. I'm hoping to have her enery while doing it.