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After struggling with mental health for a decade, here are three things that I have taken away from my journey with depression. Don't lose hope, there are people and resources that are here for you. Here are some of the resources that have helped me a lot.
Calm App: www.calm.com
Headspace App: www.headspace.com
Bloom App: www.enjoybloom.com
More Mental Health Resources: docs.google.com/document/d/1N...
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