After 6 Years, This HABIT Book Is Still #1-Here’s the Summary

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LITTLE BIT BETTER

Күн бұрын

Пікірлер: 78

@littlebitbetter7 Жыл бұрын

👉📕 Buy the book here: amzn.to/3RrEm8N

@suggesttwo 2 ай бұрын

10:31 ride your bike walk for short trips.

@sunset33533 11 ай бұрын

I like the quote, "Rushing is another form of going nowhere." I think that's from the workbook on mindfulness called 30 Days to Reduce Stress by Harper Daniels, which I liked. We tend to focus way too much on goals and results, wanting to get there fast...while neglecting the present moment and building solid habits to get there.

@maxsoutherland Жыл бұрын

Its always best to meditate BEFORE the coffee. It makes the mind race. From caffeine and blocking B1. So meditate THEN Coffee! Its actually best to drink coffee after weve been awake for 3 hours. When we first wake up we naturally produce cortisol. It peaks at 45 minutes after we first wake up. If we drink coffee as soon as we wake up this cortisol bump can kick in at the same time as the caffeine. Making us extra jittery or anxious! Just sharing what Ive learned in my experience. Have a great day!

@diepizza3193 Жыл бұрын

This YT-Chanel is one of the best I know.

@empresswrap1935 Жыл бұрын

Wow, visual and audio=learned over time. Thanks a million. Faster than reading a book page by page🎉🥳

@gowararaoufi8052 5 ай бұрын

I watched the same book summary in another channel as well; however I keep coming to you because the way you summarize and explain is sooo great!

@philliplumumba8536 11 ай бұрын

Thank you for the audio and visual summary of the book,Atomic habits .KZbin recommended your video video when exploring the little bit better channel .I liked the video and you've gotten yourself a new subscriber

@countdown.moments 2 ай бұрын

I loved how James Clear breaks down the science of habit formation into easy-to-understand concepts. This book has motivated me to focus on building positive habits and breaking negative ones.

@cesardiez9532 4 күн бұрын

I love your videos. The way you summarise the book you read and extract the main ideas ideas are amazing, plus the way you explain it makes it than someone like me can pick it up so clearly. 😂😂 Thank you

@rmocmp1379 11 ай бұрын

Ty for the 10:54 part ❤❤❤ more power. Nahihirapan kasi ako mg focus sa audiobooks, feeling ko kasi di ko maintindihan kapag may ginagawa ako habang nakikinig 😢

@Silent_Awareness 10 ай бұрын

Thanks!

@huseyinhuseyin8042 Жыл бұрын

Bedankt

@yokiriendurance7085 Жыл бұрын

What a blessing you are, thank you very much love.

@ZanahaKumaninastinnetty098098 5 ай бұрын

i read this book, but thank you for summarizing it. like they say read a book many times, thank you! you made it easy

@sandeepkumar-ut2wb 10 ай бұрын

I have watched many summary videos of this book....but you have explained best.... Thanks 👍

@simonanebi Жыл бұрын

This is helping to tackle procrastination too .

@PoojaSharma-hw2nt Жыл бұрын

Thanks you for your great content...I am learning a lot from you..

@Sarabkour 9 ай бұрын

Thanks it really explains the book very easily and nicely. ❤

@karunakaranmaruchamy1395 3 ай бұрын

THank u . Great summary all times 🎉

@LogicAvenue 2 жыл бұрын

Love e your channel, great content

@littlebitbetter7 2 жыл бұрын

Thank you so much 😊

@bonghying8128 3 ай бұрын

I really like your contents, thank so much for sharing

@adam_moon25 2 жыл бұрын

i was looking forward for this book summary!!

@williamseverns7148 11 ай бұрын

Great video, well organized. You do have a typo at 2:07, with "goal" spelled "gaol."

@AbdulRehman-lb6xq 3 ай бұрын

Love your videos

@mohamedosmanabdi2022 4 ай бұрын

Very informative and motivating

@cheetah.motors Жыл бұрын

Perfect thank you ❤

@DunBossNyakundi Жыл бұрын

Your Summaries are ABSOLUTELY GREAT!.Just learned alot... Thank you and be BLESSED! I hope to see more!......

@hornybushman987 Жыл бұрын

You did not learn anything… you got programed ;)

@samwelmzembi2742 Жыл бұрын

Thank you am going to follow this formula I promise

@Allittakesiswillpower8371 Жыл бұрын

How?

@CaseyHolden-kh5nf Жыл бұрын

I think I will utilize my library for now.

@mohamedmaoify Жыл бұрын

Thanks for the content. The 37% threw me off. Probably typo (37×)

@goduco1204 Жыл бұрын

Thank you 😊

@CookDineRepeat 8 ай бұрын

Very informative content. Thank you.

@andreilangaschek2455 2 жыл бұрын

I appreciate your videos, keep swimming!

@littlebitbetter7 2 жыл бұрын

Thank you Andrei for the support. Have a great Monday :)

@andreilangaschek2455 2 жыл бұрын

@@littlebitbetter7 Thanks, you too !

@ChristopherBoyking-xr1lt 8 ай бұрын

I have 2/ half years now fighting and I don't think about fighting after 40 years of doing it on a regular .I broke that habit and since Ive stopped cocaine pcp cigarette alcohol that's all a addiction is. It can ne broken within 30 days.

@CaseyHolden-kh5nf Жыл бұрын

The gym isn't a problem that's my me time I really enjoy.

@ghenettsegay4390 6 ай бұрын

I love you videos

@Allittakesiswillpower8371 Жыл бұрын

How can I apply this for workout? Day 1,10 pushups Day 2, 10.1 pushups? please help

@shiro2078 Жыл бұрын

I'd say rather than 1% every day, make it 1 more push up every week. The goal is to make it seem easy and create consistency for good habits to consolidate. By the end of the year, you will be doing 62 push ups a day.

@theaxiomsprojectandconsult139 10 ай бұрын

Please how do u do the animations?

@SIKE-we7rx 2 ай бұрын

37 times!! not 37 percent !! This is one of the most important points of this book. How can you make a mistake on such an important point?

@yashshah3089 4 ай бұрын

Hi can you tell me what if you fall in move with the habit like reading and one day you plan to read for more than 1 hour instead of maybe 150 seconds. I feel that hasn't worked for me but still its tempting. Should we stick to the rule relentlessly or should we be a bit flexible

@JiahaoChen 7 ай бұрын

I thought it should be 37 times not 37%....

@HikmatulloRahmatov-t8m 5 ай бұрын

It IS 37.78 times. 1.01³⁶⁵=37.78. She did a mistake

@Mentality.world05 4 ай бұрын

1 x 37 = 37

@johncallo87 4 ай бұрын

Yes it is. 3740/100=37.4

@johncallo87 4 ай бұрын

@@HikmatulloRahmatov-t8mshe rounded but dies it matter? It’s not the point.

@gogoasainfuriata762 2 ай бұрын

There we go..... People who find a problem for each solution

@Tboe905 8 ай бұрын

What do you do I your environment is semihostile and aspects are beyond your control to redesign or attempts are equal to opening a door to a brick wall? Lil delema I constantly come into

@ShikkiSolutions 2 жыл бұрын

Isn't the equation in the beginning "1% better every day can make you 37 times better in a year?" 1.01^365 =37.8

@sirajhere2011 Жыл бұрын

Yes.... She got it wrong... But its ok... She made content so precise and to the point.....

@LynnayaLorie 7 ай бұрын

Wow. Systems not goals

@juanberrios5921 9 ай бұрын

You have the goals spelled wrong. It was spelled "goals" where goals are first mentioned.

@EmeraldExchange 9 ай бұрын

Stay focused😂

@mca13 5 ай бұрын

Did you misspelled goals ? > "gaols" 😅

@abubakarbarrie589 Жыл бұрын

❤

@gamingrage2738 5 ай бұрын

2:09

@redglitterx 8 ай бұрын

at 15:15 listening to 20 business books is like talking to 20 of the smartest business men - no smart business women? or they dont write books?

@sunshine2294 Жыл бұрын

4:55

@Hecfran84 Жыл бұрын

37% no, 37 times better, or 3678% increase

@herbertvonsauerkrautunterh2513 2 жыл бұрын

One most needs to grit there teeth, make a nose and just get up and do it...

@ShareefusMaximus 9 ай бұрын

The error at the start of this video made it hard to receive the rest of it since I couldn't stop thinking about where my 1%s went after 365 days. Maybe you meant to say 37 TIMES.