Age-Related Muscle Loss (Sarcopenia)

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Learn more about what you can do for sarcopenia (age-related muscle loss).
Timestamps
0:00 What is sarcopenia?
0:52 What makes sarcopenia worse?
1:02 Two factors to consider
1:20 Potential sarcopenia remedies
2:36 Share your success story!
In this video, I want to cover a condition called sarcopenia: age-related muscle loss. Sarcopenia is atrophy and degeneration of skeletal muscles and the loss of quality and strength of those muscles.
Typically, sarcopenia starts in two specific areas of the body: the quadriceps and the abdominal muscles. As it progresses, you can have a loss of the mass of muscle throughout the body. You can also lose your appetite and may have a higher risk of falling. Many times, there are no symptoms of sarcopenia until it becomes severe.
Sarcopenia can be worsened by:
• Immobility
• Nutritional deficiencies
• Lack of exercise
• Certain diseases
There are two factors to look at when someone has sarcopenia:
1. Initial muscle mass
2. Rate of muscle mass decline (loss of weight)
What you can try for sarcopenia:
• Routine exercise (especially resistance type training)
• Take vitamin D (10,000-20,000 IUs)
• Take omega-3 fatty acids (fish oil or cod liver oil)
• Take amino-acids (especially leucine)
• Take HMB (B-hydroxy B-methylbutyrate)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! You may want to give these tips a try if you have sarcopenia.

[@ratso4443]

Jack LaLanne was swimming across the San Francisco Bay towing a dozen dinghies with his hands tied behind his back in his 80s! He always said, “Use it or lose it.” Proof enough for me.!

[@gaymichaelis7581]

Yes, Jack LaLanne was incredible!!!!

[@HoneyHollowHomestead]

I watched this happen to my father. He just didn't want to do any exercise and watched his strength just melt away. I am also seeing the same thing happen to my almost 70 husband. All he does is sit in his chair all day. After watching multiple family members go down hill because of their sedentary life style, I try to be constantly doing something. "If you don't use it, you lose it."

[@zzkhan22]

You are right 👍🏻

[@hannible1002]

I just went 60 Honey I have started using weights I have always walked about 3 miles per day but my arms was very weak. Will be doing exersises now untill I am 80 100%. Take care.

[@zzkhan22]

@@hannible1002 I really appreciate you so good

[@vladimirlyubushko7072]

@@hannible1002 Nordic walking helps for your arms!

[@MIMIDSH]

Same for my hubs. He's always at his desk, while I'm out doing yard work lol. I exercise daily, and he takes a nap. I've needled him into 30 minutes of movement a few days a week, so that's something. :-)

[@ianstewartorr8455]

I’m 57 now and I’m a male 36 push ups 3 times a week 2 minute plank 3 times a week and lots of walking I don’t want to lose my muscles if I need resistance while walking I just put a gallon container in my backpack and I love it thanks for the information greetings from Scotland 🇬🇧🇬🇧🇬🇧 I’ve been 9 years sober now due to acute pancreatitis I’m back into fitness again i wished I never left it

[@goober650NX]

Excellent success story. Well done!

[@ianstewartorr8455]

@@goober650NX thanks I’ll keep on going

[@hmmcinerney]

Your story is a bright spot in all the gloom😀

[@ianstewartorr8455]

@@hmmcinerney thanks

[@Truerealism747]

Any pain?

[@asclepiushermestrismegistu7489]

My dad did Yoga till he passed away at 87. Walked 5 miles per day. He moved a lot. I learnt a lot and workout and yoga 7 days a week.

[@aatt3209]

During the pandemic lockdown, I forced myself to do 3X weekly HIIT without equipment at home. I also walk my dogs to prevent THEM and myself from muscle loss. The human body is designed to move, so we must give our bodies movements (best against gravity).

[@annemuller4499]

I'm a dancer and I have sacropenia as well. I learned by your videos that a) I worked out too much and b) my protein intake was still to low. It takes a lot of time to recover. A big thank you for your good work, it's so so helpful and its a pleasure to listen to you. God bless! :-*

[@fidelcatsro6948]

eggs are the best absorbed protein food source on the chart

[@richardmiddleton7770]

@@violettfem5093 1g per pound of body weight. Ideal amount per serving has to be above 30g to get enough Leucine. It should also be from animal sources ideally.

[@fidelcatsro6948]

@@richardmiddleton7770 so if im158lbs i need 158g of protein

[@kcsunnyone]

Same I’m a former elite gymnast

[@rawwoodgifts8117]

Great. Thank you so much for sharing.

[@martinjewell630]

I've been a subscriber for about 2 years. You are my go to Dr.! So easy to understand, with all the info that WORKS! Thank you for your time, knowlege and efforts!

[@dorisr8890]

My dog got too old to get out for a good long walk, so rather than leave her behind, I bought a rebounder. Love it! At 66 I am not ready for the couch.

[@sheilacape4794]

You are abundantly full of information, and not to be discarded, as we need more than regular Drs to survive!!! I cant seem to watch anyone else!!! Thank you so much for being here!!!!! May God RICHLY bless you and your family for being! Appreciation is required.....!

[@danakarloz5845]

I will definitely get this message out to everyone I know! Thank you 🙏

[@-Joann]

I was literally researching this last night!!! 😲 thanks for this!

[@zzkhan22]

Very beneficial video a great doctor. An older people are suffering for it Thanks for helping.

[@mostlyketo77egypt]

I guess I was quite lazy or too busy in the last few days to exercise, but after this video, I will do my best to prevent this happening to me in the future. Thanks Dr. Berg!

[@Jachasik]

Dont worry, you muscles need like 6 weeks to start getting to lose

[@noracharles9366]

You are too cute. I'm with you 💯

[@mostlyketo77egypt]

@@noracharles9366 Thank you.

[@empriester3199]

Wow ❤️ this doctor is telling everyone what no other will tell you. Thank you.

[@dwoods5688]

Cheers Bergy. You are such a help and a positive boost.

[@nadzhasan4995]

You are Great Dr Berg, I have been waiting for this video from your side and here it is.

[@johne1071]

Started kito one month ago. I am 70 years. Developed belly fat due to covid lockdown. Lost 5kg. In one month. Now exercise and diet.

[@1Ma9iN8tive]

I enjoyed this informative video. I have sarcopenia in a bad way Exercise has been the most difficult component of my lifestyle to maintain despite adopting a keto lifestyle supporting my intermittent fasting regime I suffer chronic gout episodes and joint inflammation from exercise I know I can put ur together I just haven’t gotten there yet I’m 53 type II diabetic managing blood glucose and insulin levels through keto + IF + Wim Hoff Bout 5 years ago I was obese but I had great musculature I’m now greatly diminished in muscle mass in my body. This video motivates me to do better. Simple steps one day at a time.

[@maureengannaway8635]

Hey David...you can do it. One day at a time. 2 yrs ago I had gut issues an literally stopped eating. My mental hit rock bottom also, but by the grace of God I took each day to build my mind, body & spirit back up. The topper was I stopped looking to those around me for happiness. It starts within me. Today I'm back to a healthy weight, the negative thoughts are in the background. I'm driving my locomotive instead of being the passenger. You are worth it, you matter an you will do it. Take care...DJ. My brother's name is David, we don't talk, but I still like his name, Lol

[@ceiananunez1892]

I love everything you talk about and take "Screeshots" of what I want to save. I put the information in a notebook about any topic I find very useful. Thank you so much for sharing your knowledge!

[@brendaorozco1203]

What a great idea! Thank you so much for sharing! I’m going to do this too

[@ToastingMyJam360]

I also do screenshots bc i CRS. They are very helpful.

[@jessw6617]

I do a similar thing... I share the videos I am interested in sending them to my email. I rename them with 'Berg' being the first word and 2/3 words that I can relate to quickly. I then put them in my email folder for easy and fast reference

[@ToastingMyJam360]

@@jessw6617 Great idea! Thanks!

[@maryjomontoya1963]

I started taking HMB and my muscles felt great. HOWEVER, my hair has started falling out because HMB is testosterone and a side effect of taking testosterone supplements is hair loss. So, I'm off of HMB and waiting for the hair loss to stop.

[@bobbyndut4275]

Thank you very much for your info 🙏

[@MIMIDSH]

I see it happening-- I've been exercising 5x a week for at least a decade (and throughout my entire life but without fail over the last 10 years), and my hubs rarely works out, or very sporadically, and does daily desk work, mostly sitting for 8-10+ hours. I notice his body is shrinking, so to speak, while my basic bone structure is the same. I have a lot more stamina, flexibility, balance and agility too. Now he's suffering back and hip problems, while I'm still feeling youthful. I've always maintained that exercise is the fountain of youth. Can't say I love working out, but I do it.

[@helenebennie3961]

Keep it up. I've just signed up at the gym. I've gone about 10 times in the last 2 months. (Would have gone more but...lockdowns....) I set the bar pretty low - just turn up and do the routine the gym owner set me - which is pretty minimal. But even from that 10 or so hours I can feel the difference.

[@rolandogallegos1740]

Thank you Dr Berg for the videos you put out, they are very helpful

[@NewMindGarden]

Absolutely amazing 🌷🌷

[@SandraHof]

After 18 months of on again off again lockdowns, this is timely info.

[@markreynolds3850]

Thanks for sharing this video, interesting and informative.

[@htmsnno4641]

Thank u doctor am so grateful for ur effort 🙏🏻🌹

[@Drberg]

You're most welcome.

[@we-endure5039]

Thanks for your great advice 🙂

[@suzihazlove4979]

Hi dr. 😊 I do pilates machine and little bit free weights. Still struggling to gain muscle. I adore you for making this video.🤩 I'm already taking the vit E. You mentioned in prior videos. And I definitely feel a difference in muscle strength. But I struggle with energy to do significant workouts. Am trying to get up earlier. I know it's going to help my cortisol. Ty sweetie. I will try what you mentioned here.🙏

[@barbarabutterfield2679]

This video is right on time for me!

[@Drberg]

I'm glad it helped you! Dr. Berg's Support Team

[@janetblanc7658]

Another great video. Thank you Doc

[@Drberg]

Thanks for watching my videos - I do appreciate your support! Dr. Berg's Support Team

[@beegee7938]

I must listen to Dr berg before i sleep. God bless u Dr berg🇹🇿🇹🇿🇹🇿🇹🇿🇹🇿

[@damariszuckschwert9489]

I'm going through this right now since I started keto 3months ago, I was asking myself if I would go back to old way of eating because I losing my muscles soo much and so quickly, even I lost my energy to go to gym. Now I will try again using this information.

[@toniurena6668]

I have started fasting and the keto diet. I feel amazing. Thank you, Dr. Berg.

[@rawwoodgifts8117]

Great! Thank you so much for sharing!

[@chavalaitrousdale7363]

Thank you so much Dr Berg. I am (Chavalai) very successful from your numerous lectures for over many years. I have applied diligently with my own strict disciplinary characters. And I have lost 69-52=17 Kg. (2.2×17 Lbs). I still applied Intermittant Fasting as well as Fasting, (upto 96 hours at one time in 2020;yet I was not even hungry when I refed at the time) periodically. Thank you so much and I am so grateful. Though I have missed arriving to the USA from my Airport that day in the year 2019 at your "Keto Summit",despite all bookings and payments ; my regrets. Hope to see you in person and Karin in the near future, by my FAITH, either here (Thailand) or there. Blessed you all.

[@almazabraha]

Thank you, Dr Berg very helpful.

[@Drberg]

Glad you found it so helpful!

[@linazagarella4148]

Great content, very educational, thank you

[@Drberg]

Thank you. That actually meant a lot. Dr. Berg's Support Team

[@nademkhan931]

Age 58 been pretty consistent with cardio last 30years, running 20-25km/wk. But resistance training is another story, very poor record there. This video has motivated me to pay attention to that front too.

[@Matthew-eq9eb]

Overdoing Cardio will increase muscle loss it’s all about resistance training, I’m sure you’ll notice once you start

[@teresamoore3671]

@@Matthew-eq9eb True words, I had a bad injury and all I could do was run, I ended up like a skinny bean. Back on the weights now and I’m getting strong again. Nothing better than being strong.

[@ralfandreakkd4368]

Cardio is good for cardiovascular health. For muscle building, I recommend a resistance band full body workout if you don't have access or time for a gym.

[@johnnysparkleface3096]

Deep gashes on my arm in an accident led to me resuming exercise (after a period of healing of course). I had laid off gym workouts for 20 years. I'm close to 70 now. Because of covid I exercise at home, using heavy chains for about 10 different exercises. I've made rapid gains because I really push the intensity. I'm now more muscular than ever and in only about 6 or 7 months of exercise. Unfortunately I haven't figured out what exercises (other than squats) to do for my legs, so the progress there isn't as much. Thanks for your videos, Dr. Berg.

[@roblabow9702]

I have been doing squats the last 4 months. I notice my legs are stronger.

[@hannible1002]

Well done Bob! Take care.

[@Ice.muffin]

Exactly same. Legs stronger, better balance overall and the newly grown muscle really noticeable ^.^. Worth it but dang it took a lot of willpower, and from now on too ofc.

[@FIGGY65]

@@Ice.muffin . Plus, properly done squats (with sufficient resistance) helps to release your natural growth hormones and keeps your internal organs and cardiovascular system healthy ! Good job !!

[@Ice.muffin]

@@FIGGY65 Sounds so good, thank you for sharing, it's encouraging! ^^

[@richardmiddleton7770]

Body weight squats all the way down slowly then as fast as you can back up, 3 sets of 5 to begin with. EVERYDAY or at least 5 days a week.

[@fidelcatsro6948]

I get neuropedia waiting for new video knowledge from Dr Berg videos!!! Sarcopenia can be worsened by: • Immobility • Nutritional deficiencies • Lack of exercise • Certain diseases There are two factors to look at when someone has sarcopenia: 1. Initial muscle mass 2. Rate of muscle mass decline (loss of weight) What you can try for sarcopenia: • Routine exercise (especially resistance type training) • Take vitamin D (10,000-20,000 IUs) • Take omega-3 fatty acids (fish oil or cod liver oil) • Take amino-acids (especially leucine) • Take HMB (B-hydroxy B-methylbutyrate) Thank you Dr Berg! 😺👍

[@saurabhkesharwani6143]

Very informative! 👍🏼

[@Drberg]

Thanks so much! Dr. Berg's Support Team

[@ilachauhan4666]

I love all your video they are amazing

[@patfontaine5917]

I offer this suggestion to measure one’s muscle loss: get a DEXA scan. It will provide you a precise measurement of your muscle mass, along with fat mass. Get a baseline taken, and you can update it every so often to see how you’re doing. Thanks. I appreciate all you do to keep us informed.

[@ceiananunez1892]

Thank you!

[@vinjulieann1]

Heading into my mid 60's I have been walking 3 miles around a golf course picking up the trash since 2014. I feel so strong and healthy. Just by walking and bending. at 5' 11" I can walk past some joggers......LOL

[@rhondabailey9238]

Thanks for getting the trash up...I do also. It's good exercise too

[@amythompson7700]

Enjoy your GOLD 🌟

[@chasehim3761]

Lol

[@brendamccoy7390]

You must be physic. I was just concerned about this.. and here goes the video. Ordering my vitamins from IHERB today. Thanks

[@JAI_SHREE_RAM_353_]

thanks doctor it is very important video about low muscle mass and how to maintain it

[@Drberg]

You're very welcome.

[@rajendarmenen3672]

Benefitting from all your content boss.

[@Angiehere-1]

Good morning Doc!

[@tabletikmaminkin5229]

I stop with sugar and start exercise at 57 - now I an 59 and an advanced acroyoga flyer . That additive and minerals does not work without exercise

[@markburnham7512]

I tend to lean toward the position that nature does not make mistakes, and that the changes that happen as we age are supposed to happen. Fighting with nature is usually a losing battle.

[@kingkire1556]

Nature didn't invent chairs, tv, offices, cars etc. In naure if you don't move....you die.

[@philtindale4629]

Top Man Doc👍

[@luisacastro2592]

Great info.👍

[@Drberg]

Thank you for watching!

[@donatelladepatre5695]

Great video ❤ I Will add intermittent fasting and healthy keto

[@bluestar.8938]

Thank you Dr B : )

[@mokshajetley9244]

Stay blessed Doc

[@j.d.leslie8458]

Cardio and weight train. Start with dumbbells--Farmer's Walk (loaded carries). If you have room, get a good flat bench, an Olympic bar and some plates. Get after it.

[@Nat06]

Thank you so much

[@Drberg]

No worries :)

[@dailydoseofmedicinee]

Symptoms of sarcopenia are low muscle mass or gradual loss, overall weakness, and lower stamina, which affects physical activity levels. Lower physical activity levels also further contribute to muscle shrinkage.👍

[@izsim4739]

Correct

[@jaimejensen8656]

Fight it with all you have! You dont wanna let yourself "go". 💪 Ive been on a mission before the winter comes to be stronger than last year going in.. keep fightin! ❤ consistency

[@zzkhan22]

Agreed 💯

[@markanderson5809]

How do you test for that

[@ronm6585]

Thank you.

[@monikaengel5515]

Last 6 years I do exercise 3 miles 5 times a week and 5 times a week beachbody so one day upper body lift weight 10,16 pounds, lower body,booty day,pilatrs and age 42 look better than I was 35 love muscles feel stronger, no saggy arms so age is just number but love being active sit too long makes me depressed I'm always move and also breast cancer survivor 💪❤

[@nancyorkeithm1518]

Ok Dr Berg I practically reversed my IR thanks to your knowledge and plan…. Now Onto the muscle Loss thing. I can’t get the motivation although I was a consistent workout junkie for 25+ years. Now That I’m almost 50 I noticed my quads are DEAD and I’m freaking out. Back to The gym I go!!!!!! I totally trust you Dr. Berg! Thank u!

[@tracey6768]

I lost all my muscle when I went keto...it's taken a long time trying to rebuild. Getting there very slowly. Thank you for this video. I just turned 58 couple weeks ago.

[@christinabernard5708]

My husband goes to the gym 4 to 5 days a week and plays tennis and he looks like he did when he was 18 when we got married exercise works trust me and he’s 75 still going hard at it I’m not as eager as him but I work out 2 to 3 days a week and I pretty close not as tight as him though! I have to drink 2 to 3 cups of coffee to get me going and once I get going I do fine (just start!!) When I was busy with the three children I would only work out one day a week and it was good enough to get me through those years!!!

[@40amule16]

He looks good that why am paying attention to his advice 😊

[@marieclairejovani6209]

Merci Dr Berg.

[@rocar716]

Will try this

[@Drberg]

Sure thing. Dr. Berg's Support Team

[@AmazingPhilippines1]

Thanks Dr. Berg.

[@rainbowlove5391]

I have been wearing 2 pd weights on my ankles and wrist through the day. And my daughter signed me up for water aerobics.😊

[@annaschrieber8087]

Wearing weights can be hard on your joints, you have to isolate the muscle so as to not over work your joints

[@rainbowlove5391]

@@annaschrieber8087 Thank you. I had no idea. I do have arthritis in my right hip. OMG. I have lost 4 dress sizes but can't get rid of the joint stiffness. Thank you so much. Is it ok to continue water aerobics? Any suggestions for stiff hip joint?

[@DarkOblideration]

if you keep working out throughout you life and eating proteins youll continue to be buff even in old age. you don't need to take steroids to be muscular and have an impressive physique even in old age. it will fight age related muscle loss as well.

[@shamarryan4815]

I would love for you to do a video on Muscular Dystrophy Dr. Berg.

[@remuspierre8965]

Awesome

[@soniad1]

Love the guy with the pipes down the stairs.

[@teresataylor448]

dr berg u hsve been a blessing to many people, ive been a follower of you the last 3 yrs. I tell everyone abt u, so far ive lost 30 lbs

[@rocar716]

Thanks

[@Drberg]

You're very welcome. Dr. Berg's Support Team

[@kogilammaistry4095]

Thank you Dr Berg. Just discovered I sometimes fall and no longer can break my fall . I walk daily for an hour. Take supplements. I'm 76 almost. Meditate. Eat nutritional food. But your talk has made so much sense. Have to up my supplements supplements

[@Drberg]

Awesome. Keep up the good work!

[@nellamignone7769]

Can you dedicate a video to Lupus? Are there any foods to avoid if you have this condition. Many thanks from Australia x

[@elgatofelix8917]

Last time I was this early, it was still "only two weeks to flatten muh curve"

[@kcsunnyone]

I’ve had this fir ten years now- my doctor was offended and ridiculed me for asking him to help me with sarcopenia

[@M-S_4321]

Get a different doctor.

[@noracharles9366]

I had the same experience and switched doctors 😕

[@kes1582]

Me too!! My loss is due to menopause. I asked my GP and got a blank stare.....I will try this. I work out every day and have a "running around and lifting" job, so when I started to lose muscle, it scared me.

[@lekshaavanii1822]

👍👍👍thanks Dr.

[@Drberg]

You are welcome.

[@FunJayJay]

I started doing keto while I was consuming HMB For some reason, it prevented me from losing weight The moment I stopped taking HMB, I started to lose weight Another thing about HMB, it makes the muscles kind of contracted all the time. Which is something good in normal cases But if you have any sort of injury, it will give some pain

[@soClento]

Thank you Doctor for these valuable information. As for resistance exercises thank Allah I do it regularly. But for the supplement for vitamin D and Omega 3 we don't have to make sure the amount we have to take inorder to be in the safe side as not to increase it in our blood test or so. Thank you Dr. Perg you are great

[@hughezzell10000]

good video. might have used older actors in your exercise clips.

[@marymcreynolds9171]

Thank you. I need to move more to restore muscle and also take add'l supplements.

[@namratachavan4681]

Thank you dr, your videos are always helpful to us. Can pl do some video on putules that we get across edge of nostrils. I' m following your Ketogenic diet and doing IF as well. But still get those putules else nowhere I get any pimples on my face. Thanks!!

[@stefanosprokopis6974]

Keep liftin, keep up good nutrition

[@Chiquiweek]

Hi Dr Berg, when will have acces to your wonderfull products in Mexico, thanks

[@red_diamonds1590]

Please make a video on comfort eating

[@Drberg]

Hi there! This video might interest you. 8 Emotional Eating Tips By Dr.Berg ---> kzbin.info/www/bejne/rZysaZ-dlNCKfsU

[@hmmcinerney]

I did a lot of yoga in my 50’s, my osteopath told me I had the muscle tone of a woman ten to fifteen years younger. I’m now mid 60’s and haven’t done it properly in years, and it shows☹️. I must get back to it, even 15 min a day helps, and no it’s not the Instagram yoga, just the baggy pants achievable stretching I mean 😀

[@dagmarortiz6194]

Dr Berg, I have benefit from your content a lot!! My biggest success was to get rid of the cancer. My doctor couldn’t believe it, he “is not convince” he has call me again, because the pet scan doesn’t register small tumors

[@janesmith1028]

Spooky I emailed your team to request a video on Sarcopenia and you had just made this. Could you talk more about the need to eat more protein as a result of losing muscle mass?

[@leah__gail]

I started taking an amino acid complex with collagen a few months ago, I can definitely tell a difference. Protein is important as we age, but the amino acids, even more so, because we don’t metabolize the proteins as easily as we used to.

[@wordivore]

What's it called? I could use that. Edit: More specifically what brand are you using?

[@leah__gail]

@@wordivore Rejuvicare from Puritans Pride (online)

[@wordivore]

@@leah__gail Thank you so much for responding. :) I'll check it out.

[@beautiful20106]

The gyms were locked down on & off per Gavin N. Are really bad. We could not do weights at the gyms Recall Gavin N!

[@sarutobiotsutsuki3489]

Dr. Berg, please make a video on - how to gain weight with Inflammatory bowel Disease, anemia, indigestion please.

[@sarutobiotsutsuki3489]

Hey Dr. Berg, will you please make a video on - Hemoglobin E trait Please.

[@emmawanjiku1358]

I have a bottle of Conjugated Lineolic Acid (CLA). Is it really good in promoting muscle mass?

[@crivsmum4820]

my mother played outdoor tennis until she was 91 and has only lost muscle since then but it has been rapid; I lost muscle due to coeliac disease and I have struggled to regain it

[@rawwoodgifts8117]

Have you started healthy keto?

[@crivsmum4820]

@@rawwoodgifts8117 I'm trying ... did a couple of months but lapsed over birthdays month. It's harder in a family that won't do it ...

[@rawwoodgifts8117]

@@crivsmum4820 For my personal experience, best is to have enough nutrients first. Like Dr Berg's electrolytes formula. You can use it in uncooked treats recipes. And doing that, improve a lot the nervous system of your family 😉😉

[@markrzuchovsky2457]

I will follow your advice for my landlord he needs help.

[@judylee1860]

Little Miss Muffet sat in her tuffet eating her curds and whey. ♥️

[@ethankuczynski4636]

I just discovered your channel so, I don't know if you've discussed this anywhere. Would it be a good idea to take amino acid supplements instead of eating more protein as to not spike insulin?