2 Best Movements To Fight Sarcopenia

[@WeShape]

Click the link to give WeShape a try: bit.ly/3CBIRVA

[@ildiphoenix]

I am 73 doing intermittent fasting since last august lost 14 kg but going to the gym building muscles and walking as much as I can ,got a problem with loose skin but I hope eventually get better with time and effort ,thank you for this video 🙏

[@edbengtson3749]

I'm Sold, I'm a night nurse, and I've Just started the sit to stand squats, WOW I had No Pain thank G-d, but noticed the Weakness right away, I'm most definitely out of shape at the moment, However I'm Super excited about starting a mild Safe workout that I can actually do during the Down time at work (Win/Win) I'm Sold on your technique! It's modified, yet not Too easy, Not Too Difficult that one gives up. I'm both impressed & and excited to start this new phase in Self Care fighting Sarcopenia. OMG Nursing School 101... Seriously, thank you & and your team for developing a safe & modified approach to do strength training exercises. Very Grateful 🙏 my goal, I want your thickness in your Thighs... your a Great Coach...

[@mary-vb7fm]

I love you guys!! Changed my life for he better!

[@rickv8398]

God bless you!!!

[@maureengannaway8635]

Omg! I needed this so much. I'm 57 and lost weight and muscle. Thank you so much.😊

[@gilbertmoreno3621]

Gracias for the workout. I really like it. I feel a whole lot better. You're the best.

[@MegaMusical10]

FANTASTIC!

[@gailtaylor6488]

Brilliant 💕

[@hmmm..2733]

Um…don’t necessarily like the movements…they’re difficult. Do love the results!! Thank you!!

[@l4dy0c3]

Took and loved the quiz, but got kinda sad that the free trial is only for 14 days. When it comes to exercising or using a new program, a free trial of 30 days allows a person time to work it into their routine, 60 allows a person to get used to said routine, and 90 days allows a person to get hooked, to see/feel some results, and a chance to know for sure if said program will work for them or not. At least I know what my levels are (3 and 1 respectively), tho not what those levels mean. Still, thanks for the video and quiz, and I wish others luck in their endeavors.

[@ChosenMJ]

Sit to stand exercises are tough for me since I have lost a lot of my hamstring and flute muscles. As a result, my adductors seem shortened where it is tough for me to touch my knees while sitting and very hard to spread my legs apart.

[@happymirabella9741]

SUPER AGAIN greetings Mirabella

[@wellness-ud1nl]

I have to wear anti-varicose socks during resistance exercise due to leg varicose veins. Does wearing varicose socks during resistance exercise prevent muscle growth?

[@elypix2720]

I'm 17 why tf is this recommended to me?