Agility Training For Baseball

[@whitemike2068]

Bo looking jacked this year. Looking forward to the next time I get to see him play.

[@kennethburgos3527]

Damn I couldn’t tell if that was him or not but I’m happy now that I know it’s him!!!

[@swaybeswayin8319]

On KZbin looking for agility drills and I come across this video and see my boy Santi! This kid worked his ass off and made it to the big league's! A great example of never giving up and working hard for what you want. ESE MAMA BEESH!!!!

[@fitnutricise22]

You are well suited to be teaching these young athletes! Coming from someone with academic professional training in kinesiology, I commend you on all your training regimens. I will definitely be using many of your drills for my son.

[@dblankenship88]

OTA just pumps out legit stuff.

[@pauliesambrano8489]

That's why I continue to come back

[@wilsonmade82]

keep putting up videos like this. this one is fire.

[@realreps314]

This vid is timeless. Watched it more times than can count!! 🔥🔥🔥

[@crowshow5150]

You do a great job with these videos! A+!

[@skytrooper8888]

I’ve said this before but I guess you didn’t read it … hopefully you do .. YOU NEED TO MAKE A COURSE FOR ATHLETIC TRAINERS FOR YOUR PROGRAMS!!! Everything you do is amazing man I get so many ideas I never thought of with my athletes . Golden stuff all I can ever do is give you the credit for it 🙏🏾🙏🏾🙏🏾 hopefully you make a program though I’d definitely buy it

[@jackiesee1907]

I like how coach had to break up the Bo and Santi ADD moment at 2:02 . Might as well have been one of my 10u practices!

[@cassierose4241]

i watch it everytime im on youtube as bo bichette is in it i just love watching him workout

[@nancysmith9487]

Coach, great movements Slow twitch muscles, reaction timing, focus on movement not speed at first, then reaction speed with strength,core Awesome job sir, And athletes

[@nancysmith9487]

Really Nice workout

[@natekelly2410]

Would love to have a breakdown explanation of this workout. Being split between Mechanics, Force Output, and Cognitive Function as a training philosophy is this essentially combining them all into one workout? Is that the best way to do it? Or separate the three is phases?

[@ehberry8359]

Santiago Espinal is also in the video

[@Ctrev8810]

Hey Chris! I've been watching your videos for awhile now (you always have great stuff). Starting at 00:32 in the video when the guys are doing lateral pogo hops, I notice that all of them have their feet in plantar flexion rather than dorsiflexion. Is this apart of the warmup specifically to keep feet in plantar flexion?

[@3ksportsunlimitedllcbaseba136]

Nice workout

[@johnnymidnight4402]

Thank You Coach... Outstanding 👍

[@nicolasmartycorond7099]

Hi its very good you canal i am french

[@harrisfitnessofficial]

Is that Bo Bichette?!

[@jacksonwilder9116]

I was thinking the same thing

[@alexboyce361]

It is

[@nancysmith9487]

Sculpnation thermic foods, plus OTA For your sports needs...

[@lilbebbi5727]

Nice work out i like this chanale

[@VADORT]

perfect base

[@JD-vq6tc]

Good shit

[@user-smurfed]

Where's the "good shit, Bo!"

[@5toolservicesllc525]

How many reps do you do of each drill?

[@DeadPenny86]

Is pink headband dude Bo Bichette?

[@abeaoctavio390]

very good

[@jameslyle4257]

That has to be Bo Bichete

[@ballinboxer3676]

Yup. He and his brother has been training with OTA since I started watching Chris back in 2018

[@CameronMorrison-os3fw]

It is

[@Michael_eagle99]

1:25 how is this real ?! these guys are insane 😯

[@harper7435]

I think some of them are professional athletes lol

[@natevoorhis]

Who’s the Jets guy

[@brandonyankees1]

Is that bo bichette?

[@jacksongottfreid2710]

Yes

[@brandonyankees1]

@@jacksongottfreid2710 bobafet hehe

[@chusaportstalk]

For every drill how many reps of it

[@brooks152]

He never says, you gotta buy his workouts

[@andrewcisek4061]

These are bomb

[@ehberry8359]

I swear that Looks like Bo Bichette

[@cocoablini]

This can be used for tennis players, sprinters and sorts of athletes. COVID hero!

[@yaourtmaison2266]

So, in the world there are people who are fans of baseball.

[@Scrap-dog8181]

Lets go bench press and back day lol.

[@justiniii9793]

I don’t mean to be rude but is that Bo Bichette

[@njecomedy3372]

Yessir

[@fernandosalgado9259]

Increible lo malo que no se mucho ingles

[@kingj_137mc3]

God have mercy on u through Christ

[@draKe-pl4vf]

Wassup bo bichette

[@jakethewoz]

Love OTA, but for real, what kind of agility do baseball players need? You do so little in that sport that players have to "warm up" every half inning.

[@omararrieta113]

Being an infielder and outfielder

[@padf-shrimpy1019]

Stop

[@AZ-dd2wg]

You need to be fast when catching those ground balls and fly balls. Those unfit will be tired already fielding like 5 ground/fly balls during practice, they'll especially be heavy breathing already running from home to first.