Explosive Total Body Power Training with Eccentric Focus

[@JonathanRodriguez-nz9nw]

Please make another soccer specific video, but like this one! Mamy of us are dying to see one!

[@DayMorning-Night]

It's the first time i see your chanel. I'm a fitness fan. Your trainings and explanations are claer and really useful ! Thank you!💪🏾💪🏾💪🏾

[@Dhejdjskd]

Just the content I was looking for. Thanks Goat.

[@learnguitarwithme1234]

Can u make a strength training video for tennis players

[@coachsofianedzboxing]

👏👏👏👏good work

[@karumek6285]

can you make a video training martial art athletes

[@danielmendes2887]

you can look for Phil Daru's videos, he's a fighters trainer. They have a few colab videos too

[@cristianflorea-pg9mh]

Nice work coach! How long did the entire session take?

[@overtimeathletes]

Roughly hour maybe a little over... I push pace

[@cristianflorea-pg9mh]

@overtimeathletes Thanks, coach!

[@ammarelias173]

Are there any training shoes you recommend for your athletes?

[@overtimeathletes]

Typically Nike frees or flyknits if I get asked (minimal)

[@kinfungtong]

cool

[@Louis-ij6cx]

I understand the format of the training, but I do not understand the sequencing of the exercises, as well as the transitions from one exercise to the next. As coaches, we work with athletes who need the full range of motion, not just for one muscle group.

[@overtimeathletes]

What are you referring to