Aging Spurts In Adults? | The Budget Derm Explains New Study

[@queenbunnyfoofoo6112]

I'm glad you mentioned that it was a small study, with a homogenous population. Too often listeners hear the word "study" and think it's a done deal. The idea of increasing/maintaining muscle mass is the most important tip of all. It doesn't matter if your skin is baby smooth if you can't do daily activities. I think people are too focused on their wrinkles and not their strength....both muscle and cardiovascular.

[@zizzie4081]

Definitely saw it in myself at 62. And as a side note, I am a veterinarian and saw it in dogs. Would see a patient every year, no change, no change, then suddenly one year, they looked like an 'old dog'. Makes sense. So many things are episodic, why not aging.

[@TheBudgetDermatologist]

oh wow!! very interesting

[@deb9806]

I said that about my dad once and I heard my daughter say, do you see your parents a lot but one day they seem older? She never says I look "old" but suddenly fine wrinkles are more and I think with my husband it was his grey hair. It happens.

[@lanaharrison9935]

Wow! 😮 Thank you so much for this! I'm 63 and definitely noticed something happening at 60. Now I know what it was.

[@TheBudgetDermatologist]

you're welcome! hope it inspires someone to adopt healthier habits even though this is a small study!

[@irmaradinson2320]

Me too but 62

[@annettehankins3268]

Enjoyed this video!! I’m 72 and I noticed these 2 aging spurts & another around age 70. 😊

[@TheBudgetDermatologist]

im hearing so much of these anecdotes! thank you for sharing!

[@tiffanyphares5807]

I about cried when you mentioned limiting caffeine. Right now it's my life source 😭

[@crystalhillman9084]

@@tiffanyphares5807 I know coffee and a beer to handle menopause

[@marymcnamara5746]

Oh, no!! Say it isn't so!! I didn't drink coffee until my late 40s---despite working 60+ rotating hours/week as a(n) med-surg, ICU/Trauma, ED RN for 33 years. Then I became disabled by a rare illness & was forced into early retirement 20 years before I planned to stop working, and I became my parents' caregiver in the last years of their lives. I'd bring them a cup from Dunks daily, was tempted by the aroma & became a daily user myself. At 65-1/2 now, I can't get out of bed without coffee. "The world runs on Dunkin's coffee!!!" Sigh. I'll have to find a different bad habit, I guess. ;-)

[@db-gb5xi]

Dr Daniel Sugai mentioned a small study done in Japan with women who were in their mid-40s and how resistance training helped improve dermal thickness (collagen/growth factors) and reduce circulatory/blood inflammation.

[@TheBudgetDermatologist]

amazing! resistance training is so important as is lifting heavy weights. I've added BOTH more recently. I have already noticed a big difference. I hope more women learn about this and start it as young as possible!

[@evarkf]

Omg u better get it going! Every single day!

[@deb9806]

@@TheBudgetDermatologist yes they help your bones a lot! I am doing it to keep osteopenia at the best numbers I can. So far so good.

[@marymcnamara5746]

I started weight training at 44-45. ABSOLUTELY LOVED it!! I did it for an hour a day, 4 days per week---and cried on "off" days. (Still hated cardio & STILL do, though I pushed through it 3 hours a week). Lost 124 lbs of fat & gained 14 lbs of muscle. Unfortunately, a rare immunological disease that affects skin, joints, Ling blood vessels & heart and severe back arthritis w/intractable pain forced a lay off several years ago. Recently, however, I restarted even if I had to trade 20-50# weights foe 1-5# ones and resistance bands. But I'm doing my best to use nutrition & resistance training to get back to as close as I can to my former peak performance. 💪🏋‍♀️ Need to rebuild my core strength, too, as my balance is w/o it causing frequent falls including breaking my shoulder in 3 places and tearing tendons off the bone (in the setting of osteoporosis; got my 1st Reclast infusion today).🤞

[@marissaswinghammer3149]

I’m lucky I lost weight and started regular strength training in my mid forties and still seem to be reverse aging from my efforts. Strength training is so important.

[@MicheleArbour]

Thank you for your straight forward instructions on skincare. I’m 62 and am committed to make these products part of my daily routine.

[@bobbiek984]

I have been taking Vital Proteins Collagen Peptides for about four years now and with proper skincare and nutrition feel all working in unison !!! Also watching for Vital Proteins to go on sale at Costco 🤪🤪🤪 Oh …. And big fan of red light therapy ! Have my Omni lux on every morning watching the news 😊 Love your channel btw❤

[@TheBudgetDermatologist]

love this!!

[@barbbethesunshine8632]

THIS is definitely happening to me! I just turned 60 in Sept and I've noticed a LOT started happening during my 59th year! 🎉 It's such a shock really!! At least I know its "normal". Lol I've always looked younger than my age, think that may be going away. Thank you for sharing! Thank you others too!

[@TheBudgetDermatologist]

Thank you for sharing!! I do think there is some merit here to these findings.

[@eileengavulic4698]

Strength Training is the best anti aging method!!

[@TheBudgetDermatologist]

1000%

[@elena-it7xs]

Wonderful video ! Thank you so much for the suggestions!!!

[@TheBudgetDermatologist]

you are welcome!! thanks for watching!

[@lindseylouise8312]

How much do I love that this study became mainstream info the year I turn 44! 🤣 I’m already incorporating all the tips you listed, and haven’t noticed anything major this year other than I bought myself some cheaters 👓

[@lindatyler4331]

Thank you for noting the limitations. It gives me confidence in your thoughts on the study knowing you are informed!

[@annavery3726]

Everyone should read Forever Strong! Life changing science back information. I read and took notes back in April. I was thrilled to see here you read the book. Your skeletal muscle is key to your survival and aging well! This is the future of medicine. Great top tips Dr. Locke

[@allisonbrinkworth4596]

I didn't notice the earlier one, but definitely noticed the 60 one. I turned 60 earlier this year and feel like I aged overnight. So glad to have this explained.

[@giulitorelli]

I felt that turning 60 was heavy😮!

[@WriteMeASong7]

I’m 40 and felt this as soon as I turned 40. I will be doing BHRT as soon as I’m able to get that started. Our hormonal health makes us or breaks us. So hormones replacement therapy will be my go to.

[@crystalhillman9084]

You have helped me so much with skin care that I can afford

[@teresakaidy8919]

I watch you because you do such great research and share your great literature reviews.

[@MusicaErika]

Could you please do a video for skincare when in menopause, thank you 🙏

[@deb9806]

Hot and Flashy has a lot on that too

[@kelligirl2482]

Thank you for all you do!!👏🏽

[@behaooy66]

I definitely agree with this study

[@teresakaidy8919]

Wow, good study. It uses actual chemical markers, and not subjective measures of oh, i think my skin looks maybe slightly subtly a little more wrinkled... Also interesting to know about muscle, too. Collagen is in common with skin and muscle.

[@adua78]

Yup - 42 here. It felt like it was literally overnight.

[@jillpotts7472]

isn't creatine hard on the kidneys? doesn't it affect Cr and gfr in the blood chemistry?

[@rebekoko]

Thank you for this informative video..please note the diabetes reference is for type 2, type 1 is an autoimmune disease. ❤

[@evarkf]

I’m seeing it now, at 52. Not only on my face, I’m using many actives, but on the body - skin elasticity plunged around belly button, hands, arms. I’m taking a lot of anti aging supplements, also collagen powder, for 4 years already, also red light therapy, but we all know, we can’t stop aging. Oh, btw, I don’t drink alcohol, like never, stopped drinking coffee about a year ago, almost 0 sugar. I also don’t use make up and I stay away from the sun, using spf 30 daily. Still skin is very much loosing its elasticity! Don’t expect miracles.

[@adrianasalerno5228]

Yep. At 50 I noticed all those skin changes pretty much everywhere. That’s why I went on HRT a few years later. Menopause practically ages us overnight.

[@juliemoore6957]

This makes sense. I noticed a marked change at 51 and another at 65. It's nice to know that I didn't imagine it. 😢

[@TheBudgetDermatologist]

Yes!

[@deb9806]

For me it was 50 but I ran through my 40's and I think the exercise especially training for my one marathon, kept me younger (not my knees but everywhere else) ; )

[@wulfsorenson8859]

Ageing spurts are genetic. They vary from person to person.

[@squeesplort]

63 and definitely saw a spurt last year, can see it in pics

[@Jillwillrun]

I had a total thyroidectomy right before I turned 44. So I don't even know if I feel generally worse because of an aging spurt, losing all of my thyroid function, or changing estrogen levels impacting how my supplemental thyroid hormone affects my body so I change doses every 6 months. Or due to all of those! So... hooray for aging! ;-)

[@crystalhillman9084]

I definitely started on a healthy diet, creatine, collagen and skin care. I definitely need to do more weights and exercise.

[@regroovable]

I’m 65 & absolutely noticed an ageing spurt in the last couple of years 😮 Worried now about when the next spurt is due 😬

[@wewe499]

This sounds so familiar! I'm 43, almost 44 and one day this year I looked in the mirror and I just didn't recognize myself. I just looked like different person - so much older! I almost had to laugh when I saw my chiseled cheeks other people pay a lot of money to have because - apparently - it looks good🙂

[@matheusguedesbaguiar]

Thanks for share with us! ❤

[@nataliesutherland5584]

I agree with you so I subscribed I'm 32 starting to see fine lines although not defined yet

[@crystalhillman9084]

I definitely noticed at 48, I felt lucky to not until then

[@nn7397]

Yeah me too..at 44 a bit but mostly at 48😢

[@yr2180]

I did at 46. At 44 I was still rocking it

[@jenneliza]

Im 44 and over the last year have noticed gravity taking its toll and feeling less coordinated. I've cleaned up my diet, but it's time to get my body moving more.

[@fratusd]

I feel like most of this happened to me at 35.. and 40.. so I can't even imagine how bad it's going to be at 44 and 60

[@AllisonMillard]

I just turned 45 a week ago and have noticed the biggest changes in my skin this last year! Glad to know I’m not crazy. I’ve just purchased the led mask, and have been taking that same collagen as well as creatine. My question is can we reverse some of this aging that happens in these spurts doing the things you mentioned in the video or is it too late once you’ve had a spurt?

[@PAMELAPORTER-ci7mr]

The late SC justice RBG was into weight lifting. Perhaps that helped keep her active for so long after the average person?

[@zazm1456]

What about hyperpigmentation on the face that some report after red light therapy? I want to wait a year to see how that shakes out.

[@JentasticVintage26]

My eyes have gone to crap this year. I just turned 44 😳!! I have always had better than perfect vision. 20/10 without correction, to be exact. I had to get glasses because I started noticing that I was having to pull things away from my face to read them. I went to the eye doctor and sure enough I needed not just reading glasses, but bifocals. I got the no line ones, but still. 😂 I feel like such an old lady. 😭

[@SavannahMares]

You’re a doll I love you 💕

[@daymonwilson]

Mine was sixty five

[@supermomnather3194]

What is your favorite flavor of the collagen? Does it mix well hot and cold?

[@deb9806]

I'm 65, gave up alcohol years ago, coffee, no. Did cut back though, only breakfast.

[@Crystal0139]

I’m not cutting out my coffee lol. I’m going to do some research on this though but I really don’t see how drinking a cup of coffee in the morning would negatively affect aging. It’s an antioxidant so it seems like it would help. I’m going to look into it

[@deb9806]

@@Crystal0139 There a ton good and bad articles in US and other countries. I feel more good and I'm sticking with it. : )

[@queenbunnyfoofoo6112]

​@@Crystal0139I don't smoke, don't drink and I eat well. I'm not going to stop coffee. What, I'm going to live 6 months longer if I stop 😂? Part of living is enjoying life.

[@Crystal0139]

@@deb9806 so true!

[@Crystal0139]

@@queenbunnyfoofoo6112 amen!

[@Amanda-nc2yk]

This literally happened to me overnight. One day I was 43 and looked 29 and the next day I was 44 and looked 39. How did I age ten years in one day? I mean, on the bright side, no one speaks to me like I’m in my 20s anymore. I guess that’s a plus 😂

[@Dvoya3]

Hi! Have you tried Omnilux mask?

[@zazm1456]

The creatinine brand carries a prop65 warning for Ca residents but other brands don't mention. Anxious to start creatine but wonder on that brand?

[@pamelagileno5483]

Yeeikes. So you're the same age as my oldest child and I am now 2.5 years away from that second aging spurt. Ugh Glad two things in my life that matter most are skincare and fitness. Hopefully I'll weather the second coming lolol

[@daymonwilson]

What kind collagen???

[@melanierichie6281]

I recently bought a red light mask. Can you PLEASE tell me the order in which you use your products?? I have tretinoin prescription, the ordinary peptide, the red light mask, vitamin c by Maelove… thanks for any help!!

[@deb9806]

Is there anything to watch out for with red light therapy? My daughter had issues because she had olive complexion and found out too late, it wasn't for her skin or at least multiple lights. I also read it shouldn't be too close to your face. I get so confused.

[@teeneeweenee24]

Hi Dr! I hope you could help me with my current skin problem. I suffer from clogged pores due to oily skin and I also have dry scaly patches particularly on my chin areas. What bothers me is that I am an oily skin gal but I have those scaly dead skin buildup which I suspect might be a damaged skin barrier, or in case, a seborrheic dermatitis. I know I am only having minor issue and that is why I am seeking for advice even just on this platform. I hope you could help me devise a plan on how to help myself with this issue. Thanks and more power to your channel!

[@pnevlud]

How is this collagen supplement on the tummy. Some give me diarrhea 😢

[@squeesplort]

I had to switch from the beef based one to the fish based one for this reason. Costco sells it, but only online. They do have sales on it, too

[@patriciabali8]

Is matcha considered bad as well for caffeine?

[@kathrynasmr9367]

We all need to follow Bryan Johnson’s protocol! 🤣

[@melindajoyful]

Maybe im in crest 1 now at 41. Noticed more lines and less firmness in last few months

[@erinyoung2572]

I am interested in red light therapy but worried I could get age spots…..have heard this is possible….

[@lauraroberson8746]

So, if one is beyond the age 60 “Spurt”, does it still help to incorporate your suggestions?

[@TheBudgetDermatologist]

absolutely!!! especially the lifting weights, and buliding/maintaining your muscle mass. and certainly cutting back on caffeine and alcohol. yes yes yes!

[@PAMELAPORTER-ci7mr]

​@@TheBudgetDermatologist Thank goodness! Thank you, doctor.

[@trishayable]

Just turned 40 and I've officially quit drinking because it's too painful drinking anymore. I just drink non-alcoholic beer when I get any alcohol cravings. I've always been a sun avoidant goth, so my skin is holding up well for my age for now. Just wondering what are you thoughts on HRT? I've read it's amazing for skin and hair, but my mom insists her aunt got breast cancer because she was doing HRT. I'm tempted to do HRT once perimenopause officially hits.

[@birdlover7776]

I’m on hrt. It’s a lifesaver !

[@queenbunnyfoofoo6112]

Your mom is correct...some women do get cancer from using it. The women in my family decided not to use it, and they aged fine. I know women who swear by it, but it's a no go in our family.

[@Katepwe]

Lots of great up to date scientific info on HRT on KZbin. Dr. Louise Newson, Dr. Mary Claire Haver, Dr. Kelly Casperson are highly recommended.

[@janniehave5392]

Can I use the red led mask while im on Isotretinoin? 🙏

[@wulfsorenson8859]

No

[@jillpotts7472]

i tried to buy the sparkle brand collagen you had linked, but they wanted my email. i get too many emails already!

[@juliedb05]

I bought mine on Amazon

[@nn7397]

Dr does HRT help?

[@Katepwe]

Yes!

[@fratusd]

So men and women hit the age spurts at the same age? That seems really weird

[@DotEllis.]

Makes me dizzy red light

[@TheBudgetDermatologist]

this isn't the biggest "lever" you can pull! so do not worry if you cannot incorporate it. make sure you pull the biggest levers such as getting quality sleep, lifting weights, and eating healthy!! Things like red light, skincare and supplements (to some extent) provide great benefits but NOT as much benefits as the other things I mentioned!

[@professionalboycottservice7872]

Avoid stress

[@TheBudgetDermatologist]

amennnnnn!

[@lalablotz7348]

My sister-in-law turned 60 in January and said it was like falling off a cliff. She has always been thin and healthy up until then. I’m 58……….🫥