Exercises for Coordination - Session 2: Weight Bearing Workout Series | Exercises for Osteoporosis

[@AIMFitnessActivitiesInMotion]

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[@maggiemacha5552]

This was just right challenging! Much gratitude Meg 🙏🏼

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@glennhaskett6154]

Am 78, live in an assisted live residence, Paris, Ontario, have had OP for 14 years. Need MORE OP videos Please. Am an avid follower. Many Thanks Meg

[@gaylemayhew2495]

I'm in NC. I do have osteoporosis and I LOVE your exercises. I do them daily. Thank you!

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@ElloCorina]

I love these. I had cushings, so as a result, I developed osteoporosis from the calcium leeching and weakening the bone. Now that I'm cured from cushings, the damage has been done, so I'm trying to do more weight bearing and balance and mobility to preserve and strengthen. Thank you!

[@WendyGibson-v8i]

I'm from Pennsylvania. Yes, I have osteoporosis. Diagnosed in April, 2023. Thank you for these videos.

[@AIMFitnessActivitiesInMotion]

Thank you so much for sharing, and I'm glad to have you here from Pennsylvania! I'm sorry to hear about your diagnosis, but I'm thrilled that these videos can be of help to you. Stay strong and take care!

[@ritabond8759]

love your videos. yes, I have osteoporosis. i am from ny state. finger lakes region.

[@AIMFitnessActivitiesInMotion]

Thank you so much for your kind words! I'm glad you enjoy the videos. The Finger Lakes region is beautiful-I hope you find the workouts helpful for managing your osteoporosis. Stay strong and keep moving!

[@barbryan03]

I’m from PA(USA)- recently diagnosed with osteoporosis

[@30dvora]

thank you💜

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@30dvora]

@@AIMFitnessActivitiesInMotion 💜

[@marykaybean-tr8pc]

This one was a little more challenging for me. I definitely will be redoing this one tomorrow 😊👍🏻.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@lauraquadrozzi5756]

So California yes I have osteoporosis

[@JulieDrz]

That was a much-needed exercise. Who knew I am so uncoordinated! 😊

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@barbarawall6349]

Thanking you from Tennessee

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@EvaSchwarz-x1w]

Hallo dear Meg in Ottawa, here is Eva from Bonn to say to you many thanks for the wonderful exercises

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@rua369]

Another excellent video Meg! Kathy just north of Buffalo and yes on osteoporosis. Thank you and God Bless!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@chrisdiment5044]

Loving these exercises meg, thank you love to Finley. From Silverstone England 😅❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@irenecase7786]

Hello Meg, what a meaningful coincidence I found your channel, July 2023 I broke the 5th metatarsal in two places in my left foot, recovered nicely..only on the 26th December 2023 I tripped and badly sprained my foot and leg on the right. Obviously being out of commission for around 5 months, my fitness is in a bad day......I am used to walking at least 3 miles a day. So your gentle exercises are a true blessing and hopefully I can now with your help get my self sorted. May I add the accidents were just that.... accidents .... no dizziness etc., (hurrying -multi tasking) I am from the UK......aged 79 yrs. Love Finley .....he lays there thinking...I'll just watch

[@AIMFitnessActivitiesInMotion]

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

[@francinemolino9454]

Love the march, can I do them with socks instead of sneakers? Are these balance exercises alright for me having a goosefoot tendonitis that bothers me frequently? ❤

[@barbarawall6349]

Thank you so from Tennessee

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@juliejensen7370]

Watching from Mpls., MN. Looking forward to new videos when time permits!

[@noamdror9996]

i like very much

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@elizabethgonzalez5481]

In Texas..I walked then did this.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@ClaudiaJimenez-l7k]

I am in Florida USA , have osteopenia, bad balance , bad coordination 😢

[@AIMFitnessActivitiesInMotion]

Thank you for sharing your journey with us. It takes courage and dedication to work through challenges like osteopenia, balance issues, and coordination difficulties. Remember, every step you take towards fitness is a triumph. Keep up the great work!

[@elizabethgonzalez5481]

😊

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰