Session 1: Squats - Weight Bearing Workout Series | Osteoporosis-Friendly | Older Adults & Seniors

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@maggiemacha5552]

Hi Meg! I applaud and appreciate you and what you offer your fans 🙏🏼🏆👊🏼 Fist bumps to everyone for showing up here for themselves 👊🏼

[@theresamaloney7338]

Hi from Perth Western Australia 73 years old and finding your videos just right for me. Thank you.

[@liliasoriano6215]

I'm 71 with osteoporosis, watching from Texas. I've been doing what I call the Fantastic 4: Squats, Coordination, Balance, Strength, for only two weeks. It is amazing to feel the stiffness and pain gone. Thank you, Megan.

[@linagauthier4193]

Hi from Casselman Ontario. I'm 72 years, just finish chemo and radiation for breast cancer and before beginning hormone therapy I need to be treated for hip and neck osteoporosis. I'm very glad that I found your videos. Thank you very much for your videos.... I'm sure it will help my osteoporosis.

[@49nfs]

Im glad you are doing this series. I so enjoy your exercise videos and I can feel myself getting stronger and more balanced. I'm 75 and have osteoporosis and live in Mississippi. Thank you.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@KelleyOsborne-fl9sd]

Thank you so much for your videos. I am watching from Harrison Michigan. I have osteoporosis and enjoy the variety of videos that you have available that focus on weight bearing exercises. Keep up the good work!

[@AIMFitnessActivitiesInMotion]

Hi Kelley! Thanks so much for tuning in!! I'm glad you are enjoying the sessions! Keep up the great work :)

[@elizabethgonzalez5481]

Hello..from Texas.. I did it..today..its 90 degrees outside.🤗

[@vvega3874]

Yes! Thank you from another Texan in the heat.

[@WendyGibson-v8i]

I'm from Pennsylvania. Thanks for doing these. I was diagnosed with osteoporosis in 2023.

[@AIMFitnessActivitiesInMotion]

Thank you so much for sharing, and greetings from Pennsylvania! I'm glad you're finding the workouts helpful. Stay strong and keep moving forward-you're doing an amazing job taking care of yourself!

[@marlajameson3317]

Just realized my line dance class twice a week (45 min ea) is great weight bearing exercise! Your videos are super helpful for workouts on those other days. Our local Office on Aging sponsors the line dancing and it’s the most fun exercise imo.

[@AIMFitnessActivitiesInMotion]

Great to hear! Keep up the good work!

[@maggiemacha5552]

Hi Meg, we are in a cold snap in my area in the northeast! So I really appreciate being able to do your exercises videos! I appreciate that you have documented training on osteoporosis!

[@AIMFitnessActivitiesInMotion]

I’m so glad my videos are helping you stay active. Keep warm and cozy while exercising indoors, and I’m thrilled you’re finding the osteoporosis-focused training helpful! Stay strong and take care! 😊

[@RuthAnnThuerwachter]

Wisconsin I enjoy all your videos. Thanks for helping me out so much, Meg.

[@AIMFitnessActivitiesInMotion]

Happy to help! Thanks for joining in! 🥰

[@rosatoro9208]

Thank you!! Joining you from Long Island, NY

[@h.m.devisser5349]

thank you so much!

[@jamelaahmed457]

I enjoy your videos from South Africa

[@cherisullivan3072]

Love these squat exercises. I am from Surprise, AZ and also am a fellow Canadien from Nova Scotia

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@irenecase7786]

Good morning Meg from UK, 79 yrs ..... due to a couple of falls in the last six months, one resulting in a broken foot, ......then other leg 2 months ago....sprained ankle/ damaged tendon which has meant continued immobility. I'm certainly needing these exercises/ videos to build up my leg muscles and my general fitness. Thank you so much.

[@AIMFitnessActivitiesInMotion]

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

[@melitabarcelona579]

from the Philippines!

[@JuneCleaver56]

Thank you from Tennessee, USA

[@karinrichardson]

Thank you, I just completed Session 1. I heard about this through the Mayo Clinic Osteoporosis & Bone Health Support Group. I look forward to incorporating your exercises in my quest for stronger bones! from Carmichael, CA

[@AIMFitnessActivitiesInMotion]

Thank you so much for joining in! It's wonderful that you're focusing on building stronger bones, and I'm honored that my exercises can be part of your journey. Keep up the great work, and I’m here to support you every step of the way! Warm regards from the AIM Fitness community.

[@jamelaahmed457]

From South Africa

[@konsweekeng1348]

Hi, fr Malaysia. Enjoyrd yr w/out. Tks.

[@tammywalker9976]

Thank you for creating these wonderful videos. Watching from Florida! ☀️🌴

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@juliejensen7370]

Hope you are feeling well yourself!

[@fmg7534]

From good old Manotick! Thank you Meg!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@barbarawall6349]

Thank you so much

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@silversage03]

I certainly needed this! Thank you! Looking forward to the next video.

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@BBurns-vg9om]

Watching from the uk. This is brilliant ❤thank you for creating this video.x

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@AngelaSutcliffe]

great exercises. Just enough challenge to start!!!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@jackycoiro1653]

Here from NY, Love this, just enough 😀

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@bonniehay]

That was wonderful, Meg. Do you think it matters if we have bare feet or should we be wearing runners? Thank you so much for keeping us healthy and strong!

[@Josephine-x2c]

Hi meg you're awesome i was wondering where you were,and yes finley is there❤❤❤❤❤ love him he's my lil Ralphie 😢whom i miss ❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@wendyjones8268]

Thank you Sister

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@30dvora]

Thank you

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@30dvora]

@@AIMFitnessActivitiesInMotion 💜

[@BBurns-vg9om]

I love finly,,,bless,,,,this is brilliant thank you so much.👍

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@susandavies1344]

Thank you❤ Wales UK

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@marybeth123]

Love your videos…I have oesteoporosis and am 58 also have rheumatoid arthritis…watching from Troy, New York….how do you keep Finley sitting so calmly…my dog is running circles around doesn’t know what I am doing😂

[@francinemolino9454]

Thank you Meg 😊watching from Italy . Can I do all these exercises without sneakers , just with non slipping socks? Of course safely at home ❤

[@elizabethgonzalez5481]

El paso, texas..😊

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@RuthAnnThuerwachter]

Wisconsin

[@diannamyers9877]

Oregon

[@barbarawall6349]

Tennessee

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@jameson9334]

"promosm" 😆