The Best Core Exercises in a Chair | Simple Seated Core Workout | Reduce Back Pain

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@ShirleyCastro-o8e]

Thanks for sharing the exercose sheet..have a day MEG

[@AIMFitnessActivitiesInMotion]

You too!!

[@angelafrasca4003]

would love a copy of your 14-day challenge worksheet

[@lizhall2961]

Helpful video!

[@greensprout65]

Wow Meg! Another winner. You have a talent for making routines which are so do-able. No excuses now, Sarah :) Thank you again! Springfield Ohio. 74 years young.

[@AIMFitnessActivitiesInMotion]

Thanks so much, Sarah!! I'm glad you enjoyed this one :) keep up the good work!!

[@ginettegarneau-reed4206]

Ginette in Orléans loved these exercises. Tks Meg!

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@glendaw5221]

Thanks Meg. I saved this for the next few days.

[@AIMFitnessActivitiesInMotion]

You're so welcome! Thanks for joining in Glenda! 😃🥰

[@WildBill2C]

Was looking for core exercises and you showed up. I am 90 years old. Had heart surgery 4 years ago. Nobody has done the core, just leg exercises. So of all the core pages, yours are the ones for me. Looking forward to being challenged. Think I found my personal trainer.

[@AIMFitnessActivitiesInMotion]

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

[@janiceleonard4667]

Loving your pleasant, informative voice! Good exercises 😊.

[@sumithranagarajan2487]

Dear Meg..you are just awesome.Thank you somuch for your online training.,a boon for seniors.

[@BuddyGowing]

Such a great session after working in the yard. Thank you from Charlie in Syracuse New York.

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@laurels7892]

Thank you for designing these very doable challenges. I'll give this one a try. 😊 (in Decatur, a suburb of Atlanta, GA)

[@AIMFitnessActivitiesInMotion]

Awesome! Thanks for watching Laurel 😃🥰

[@donnameyer9069]

This wonderful. Meg you are great.

[@AIMFitnessActivitiesInMotion]

Thank you so much!Thanks for watching! 🙏

[@MonikaGeorge-xh2zk]

Hi Meg,I like your videos very much...I exersise with you daily❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@janicemoats6059]

#1. FELT GREAT to exercise . IT's WHAT I NEED. THANKS!

[@AIMFitnessActivitiesInMotion]

You're so welcome! Thanks for exercising with me 🙏☺️ Happy New Year!!

[@leighsirvent654]

Thank you-I have abdominal nerve damage so this is a great video for me.

[@Beverly-k8z]

watching from ohio, like your videos!!

[@AIMFitnessActivitiesInMotion]

Glad you like them! Thanks for joining in! 🥰

[@Livingmybestlife-retired]

Love your videos. Thanks so much

[@williamgraf7925]

1 Just found your exercises and these are perfect for me!

[@judithgrace8359]

I’m new here, but I love this. Recently had lung cancer surgery, in late Jan. and am getting back to exercising. This was perfect and not too tiring. Thank you.

[@officegirl54]

I hope you are cancer-free and continue to be

[@trish7080]

New subscriber 😁 did morning stretches this morning..... feeling better already

[@lucius10]

Great and easy exercises for core strengthening. Anyone can do the workout, even the weakest, and everyone should practice. Thank you, Meg for the exercises.💛

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@lucius10]

@@AIMFitnessActivitiesInMotion My pleasure.🙂

[@rabbitspinn2652]

❤ Thanks Meg for that wonderful workout this morning on day 2 of your challenge. It’s really helping my minor aches and pains. I’ve had both left and right shoulder surgeries and suffer with degenerative disc pain in my lower back. I have always been fit and active all my life and, an exercise fanatic due to 25 years of military service. Thank you again and see you on day three. God bless.

[@AIMFitnessActivitiesInMotion]

Appreciate your support! Let me know if there's a particular fitness challenge or question you have.

[@joancurts1844]

Great video!

[@AIMFitnessActivitiesInMotion]

Glad you enjoyed it Joan! 😃🥰

[@Gale-vj8ie]

I love love all your videos I have osteoporosis (recently) I do twenty mins of your videos every day! Please keep them coming!! 😊👍❤️ seven months I’ve been doing them and my posture is so much better! I feel so much better too! I tell everyone about you!

[@AIMFitnessActivitiesInMotion]

Aw thanks so much for sharing this! ☺️ wishing you continued success!

[@Maria-iu3ed]

Hello, lovely program! Is twisting friendly for osteoporosis?

[@carolynm2367]

1 this was a good workout for me!

[@gabriellecattani2846]

Love your exercises classes

[@linnacrostic5926]

Starting a new routine… I’m 73 and this sounds excellent for me. Where can I download the challenge?

[@toneysisk1585]

Excellent routines. I do these with my coffee in the morning: One question: Is the single leg lifs for the psoas muscle? Thanks again, Toney

[@saritakeswani]

Excellent core exercises

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@joanjohnson4150]

Thank you very much, but what if you have back pain?

[@barbarawall6349]

🎉🎉🎉Thank you

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@elainescott2695]

Thank you ery much but is it okay if I have stenosis

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@cindisims5917]

Your dog looks like my little Ellie.

[@elizabethgonzalez5481]

😊

[@lebijoujazz]

1

[@JimD-mb9bh]

First time here. Kidney transplant. Australia

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@josephgoodwin2676]

What if I have unnatural bulge from the center of stomach?

[@AIMFitnessActivitiesInMotion]

Do your best and listen to your body. If something doesn't feel right, then avoid the movement. Good luck!! 😃

[@jennifermartin3286]

1