Simple Seated Core Strengthening Workout For Seniors

[@maric4844]

I am 59 yrs old female who was pretty active, walking n doing pilates. On July 2023 I fell n broke my distal radius pretty bad requiring surgery, 9 screws n plate. On October I got 2nd surgery and all hardware were removed. From the broken wrist I developed a frozen shoulder n also stopped working out (big mistake); therefore, I lost some flexibility. I am so glad I came across your video which I am looking forward to doing again tmrw because it felt so good being active. I also believe that I will get some relief on my frozen shoulder n getting blood flow throw my arm to help heal my wrist n hand (that is in addition to my therapy). This is a beginner class for me until I hit pilates again n loose all that wrist trauma. Again, thank you!

[@krisma453]

Just found your channel by chance. I've gotten to the point where I can't stand very long. These seated exercises are just what I need. Thx!

[@kathyhaldimanbaumgartner7746]

So happy these are on KZbin now. I can watch from TV vs a tablet. Thank you!

[@GrowYoungFitness]

Enjoy!

[@estherrenteria8390]

Thank you kathy

[@cupcakebleu]

I work in a retirement community, and this is going to help me in core-strengthening classes, thank you!

[@shellycalbreath4126]

Great and very doable. I had always feared cored exercises. This workout showed me I CAN DO! Thanks.

[@monicacall7532]

Through a combination of unfortunate family genetics and also at age 21 going partway through a windshield in a blizzard before the dead tree our car hit split in half and pinned me under it I have stage 4 OA, bulging discs, no discs, scoliosis, spinal stenosis and spondylolesthesis. Finding an appropriate core workout that doesn’t exacerbate the various issues is difficult to find. This gives me a very thorough workout that I can definitely feel, but I’m not in pain afterwards. Thank you so much.

[@cindysilfies5505]

Thank you ❤ i’m 59 years old female both of my knees are shot and this was like the best little workout. Thank you very much.

[@samiraatala9802]

What I especially like about your routine is that you do the whole thing, not just give the instructions. That motivates me more to do it. Thanks again!

[@GrowYoungFitness]

Awesome! Thank you!

[@susanfinlay9165]

I to have just found this NEW one, as I mostly only use ur work outs, thank -you , I am proud of you, to help us......

[@alexandrakaiafa1248]

Thank you for this and the other workouts! Also, thank you for the your encouraging smile and cheerful disposition! 😊

[@paulinehammond9617]

Thank you for your workouts, my husband and I have recently retired and want to stay well to be able to enjoy and help with our grandchildren. Thank you so much for giving your time and knowledge so freely, God bless you 🙏🏼

[@GrowYoungFitness]

You are so welcome!

[@karlaknighton2852]

I cannot believe that I have not seen your videos before! This is great!

[@corabryan9529]

Awesome, thank you ❤

[@diannecoil7284]

Love this.

[@Elizabeth-vq4pb]

Thank you from Chicago, you have good exercises and through the roof feel good and get moving vibes!

[@rhondaharford3999]

this is my favorite session with You ...thank you so much!

[@GrowYoungFitness]

So glad!

[@rhondaharford3999]

Thank you! ...Thank you! ...Mr wonderful? need you first name...I can follow you and I like your voice! and you keep me motivated.

[@GrowYoungFitness]

Wow, thank you

[@NancySteinle]

Awesome thanks, really enjoyed it ! Thanks!! Appreciate your encouragement and support!!👍👍🤗

[@clementa2419]

Thank you... good one

[@MrMarksupra]

Great easy to follow teaching thanks 🙏

[@NavyWife]

I just found your channel because it was being advertised on Instagram. So glad that I found you. This is just what my husband and I need.❤️

[@dalilagonzalez8640]

Just came across your video. Will start tomorrow! Dr. just told me today to do core exercises for my back issues.

[@nanettemiller4853]

Thank you! U inspire us!

[@tessatandler393]

Thanks..really felt my core

[@barbaramcnulty4436]

❤thank you! Perfect exercises for me.

[@patricebrown6051]

Love starting these

[@ay5667]

Love this workout. feels great. Show some with light weights

[@liza8423]

Excellent exercises! Thanks!

[@myvideos6731]

Thank you!

[@HelenMcGuire-qo8gd]

I can actually feel the blood moving in my legs again. Great excercizes for elderly.❤

[@Natalia-ze3dx]

Beautiful... thanks ❤

[@samiraatala9802]

Thanks for this routine!

[@GrowYoungFitness]

You're so welcome!

[@josephinebugeja575]

Thanks ❤so much i did 2 with you excellent 😅

[@GrowYoungFitness]

Great job!

[@manichairdo9265]

Very doable. 😁 Thank you very much. 😘

[@GrowYoungFitness]

Glad you like it!

[@zzzzz2875]

Looking for video for lower back and hips. Thank you.

[@kimjanssen6925]

Soooooooooo good

[@danielem0007]

Love this .. thx

[@GrowYoungFitness]

So glad!

[@patrickmchugh5180]

thank you. felt it

[@GrowYoungFitness]

Glad to hear!

[@patrickmchugh5180]

got me moving

[@martieayres5469]

I have anterolisthesis. The exercises feel good and don’t hurt while I’m doing them notice a little pain after. Is this a normal occurrence until you get stronger?

[@andrewosgar2560]

Very good!

[@GrowYoungFitness]

Glad you think so!

[@marybertolino5388]

😊 yea

[@gabrielaromero7036]

You are so Nice, and overall so good on what You are making us do. Congratulations. I am following You, and sending them to My Friends. I have a hip implant, can I do your exercises? Excellent. Gaby/ México.

[@dianemehl6388]

Did it 😊🎉

[@hildasumer7065]

Please i need some exercise for knees.. Thank you

[@GrowYoungFitness]

Our website has full programs for your knees! Check it out www.growyoungfitness.com

[@hildasumer7065]

@@GrowYoungFitness Thank you. God bless you

[@nanettemiller4853]

Thank you! Good job! You are wonderful!❤

[@pvcapps]

Im a member but how can i log in?

[@johnnash7447]

I wish You could do just one of your core routines for seniors for free for us seniors. I have to search for a routine everytime. . I pay money yearly for youtube red. All podcasts and other shorts are available but not yours. No downloading available!

[@kristinewilson1022]

The audio recording isn't as clear on this newer video. Seems like an echo or recorded in a big room. Tough for my mom to understand clearly:(

[@robertschultz2744]

❤❤

[@gloriajackson6050]

Cost per moth/Cost per session? Gj

[@estherrenteria8390]

My question also.

[@miraghosh9075]

Ll

[@ChandralekaRatnarajah]

Great. Thank you

[@nanettemiller4853]

Thank you❤

[@nanettemiller4853]

Thank you ❤

[@vanessamay3689]

Thanks 😊 🙏🏼

[@GrowYoungFitness]

You’re welcome 😊