ਐਵੇਂ ਲਾਓ ਮਿਹਨਤ ਜੇ ਮਸਲ ਠਾਲ ਨੇ

  Рет қаралды 60,930

Harry Mander

Harry Mander

Күн бұрын

Пікірлер: 179
@amansharma-ni8wq
@amansharma-ni8wq 3 ай бұрын
ਕੱਲੀ ਕੱਲੀ ਗੱਲ ਪੱਲੇ ਬੰਨਣ ਵਾਲੀ ਆ ਵੀਰੇ ਦੀ❤️🙏
@sindharzimidarr
@sindharzimidarr 3 ай бұрын
biggest inspiration bai rabb ਲੰਮੀਆਂ ਉਮਰਾਂ ਬਖਸ਼ੇ ਹੈਰੀ ਵੀਰ ❤
@preetbhai2117
@preetbhai2117 3 ай бұрын
Veer Ik video yrr Jo bande bohat he jada lean ne ohna nu Ki Ki karna chahida fit hon layi Iss topic Te full detail video please
@harjitmahay8085
@harjitmahay8085 3 ай бұрын
Bhaji bilkul simple language ch samjhaya tusi, Thanks
@BhupinderSingh-zl9ub
@BhupinderSingh-zl9ub 2 ай бұрын
Gynaecomastia ਕੀ ਹੁੰਦਾ ਹੈ, ਇਸਦੀ ਸਰਜਰੀ ਕਰਵਾਉਣੀਂ ਚਾਹੀਦੀ ਹੈ ਜਾਂ ਨਹੀਂ ਕੀ ਇਹ ਐਕਸਰਸਾਈਜ਼ ਨਾਲ ਵੀ ਠੀਕ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ, ਵੀਰ ਜੀ ਇਸ ਬਾਰੇ ਜ਼ਰੂਰ ਦੱਸਣਾ।। 🙏🏼➖🙏🏼
@jotsekhon7934
@jotsekhon7934 3 ай бұрын
ਗੁਣਾਂ ਦੀ ਗੁਥਲੀ ਉਸਤਾਦ ਜੀ ❤️❤️🙏🏻🙏🏻
@varinderjit
@varinderjit 3 ай бұрын
Thanks ਵੀਰ ਬਹੁਤ vadia ਗੱਲ ਹੋਈ ਅੱਜ workout ਵਾਰੇ
@lakhwinder_031
@lakhwinder_031 3 ай бұрын
HELLO HARRY VEER , I AM FROM HARYANA INDIA , THANKYOU FOR ALL THE INFORMATION AND FOR MOTIVATING US FOR A GREAT LIFE . ONCE AGAIN THANKS ALOT ❤
@HarryMander
@HarryMander 3 ай бұрын
❤️❤️
@malwaeditors
@malwaeditors 3 ай бұрын
ਹੈਰੀ ਵੀਰੇ ਇੱਕ ਵੀਡੀਓ ਸਟੂਡੈਂਟ ਲਾਈਫ ਤੇ ਵੀ ਬਣਾ ਦੋ ਸਟੂਡੈਂਟ ਲਾਈਫ ਵਿੱਚ ਬਹੁਤ ਮੁਸ਼ਕਲਾਂ ਨੇ 🙏🙏
@sabijatt854
@sabijatt854 3 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਗੱਲਾਂ ਦੱਸੀਆਂ ਤੁਸੀ
@parwinderkaur3887
@parwinderkaur3887 4 күн бұрын
Veere girls de workout&diet lyi v videos bnaya kro..You are doing best🙌
@SukhjinderSingh-rq8yz
@SukhjinderSingh-rq8yz 3 ай бұрын
bai bhut kuj sikhn nu milda 🙏 thank you
@manindergrewal6972
@manindergrewal6972 3 ай бұрын
ਵੀਰ ਕਨੇਡਾ ਵਿੱਚ ਕਿਹੜੀ ਕੰਪਨੀ ਦਾ creatine ਸਭ ਤੋ ਵਧੀਆ ਅਤੇ ਕਿਹੜਾ ਲਈਏ
@sunnylakhowalia5350
@sunnylakhowalia5350 3 ай бұрын
ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤ਪੰਜਾਬ ਪੰਜਾਬੀਅਤ ਜਿੰਦਾਬਾਦ❤🌴🌾🚜
@AmRitsIngH-zv8td
@AmRitsIngH-zv8td 3 ай бұрын
THANK YOU BROTHER 🙏 GOD BLESS YOU...
@nirmankhinda4442
@nirmankhinda4442 3 ай бұрын
Thanks vire ❤❤very informative
@PardeepSingh-hx9po
@PardeepSingh-hx9po 3 ай бұрын
Great vedio y g,, thanks 🙏🙏🙏 y g
@shanbhatti911
@shanbhatti911 3 ай бұрын
Bohat soneya gall Katia veer❤
@surinderpalsingh294
@surinderpalsingh294 3 ай бұрын
Chhote veer ssa main punjab to ha ji, jekar main whey protien ja chicken breast lainda ha ta uric acid vadh janda , koi solution duso ji
@TheKaif17
@TheKaif17 3 ай бұрын
ibs -c thik krn lyi video bnao
@goldysidhu78
@goldysidhu78 3 ай бұрын
Bhaji push pull leg nall rest wale din hit cardio kar sakde ha ya nai ???????
@onkarsingh3666
@onkarsingh3666 3 ай бұрын
veer lower back pain te video jaroor bnao ek
@relatewithreet
@relatewithreet 3 ай бұрын
Thank you Harry Bhaji 🙏🏻
@Aakashkumar0064
@Aakashkumar0064 2 ай бұрын
Informative ❤
@gymlovers8201
@gymlovers8201 3 ай бұрын
Thanks❤veere
@sipahi1699
@sipahi1699 3 ай бұрын
Sirra Bai Boht Boht Dhanwaad
@jagdeepsalh6043
@jagdeepsalh6043 3 ай бұрын
Malish kis chij nal krdey o vr kis oil nal ?
@SarbSingh10
@SarbSingh10 3 ай бұрын
ਮੇਹਰਬਾਨੀ ਵੀਰੇ 🙏🏻🙏🏻
@avtargrewal2489
@avtargrewal2489 3 ай бұрын
Mai veere fasting krn lag gya 1week ho gye 16.8 di rat nu halka khana apple egg daliya bhut fark pya kabz vi rehndi c theek ho gya w8 vi theek hun sukriya veere tuhada ❤❤🙏🙏
@ManinderSingh-ky4bi
@ManinderSingh-ky4bi 3 ай бұрын
brdr explain kroge yr kidda krni 16 8 di fasting nd mai gain krna mai v kr skda
@jashandeep2581
@jashandeep2581 3 ай бұрын
@@ManinderSingh-ky4bigain li fasting ni vdia bro
@jasdeepsingh5725
@jasdeepsingh5725 3 ай бұрын
sir menu prega capsule de lat ho gye a 2 khana daily de gym ve lona 2 time dite be bohat khana 200 gram de kreb proten khana but capsule bina bohat okha huna na bhukh lgdi ma man lagda kehan da mtlab dimag dopamine ne dinda bohat okha sir plz reply
@GurpreetSingh60067
@GurpreetSingh60067 2 ай бұрын
Bai ji main bhuhat patla bai body kida bnu
@BanshikaRajput-yo1gw
@BanshikaRajput-yo1gw 3 ай бұрын
Good bro thanks 🎉😊
@balkaransingh6582
@balkaransingh6582 3 ай бұрын
Great information brother keep it up💪
@lovepreetlovepreet8420
@lovepreetlovepreet8420 3 ай бұрын
Hello bhai g pera bhar bathia nahi janda solution dass do ja koi exercise dass do please
@gurdeepgrewal2395
@gurdeepgrewal2395 3 ай бұрын
ਫਲੇਕ੍ਸਬਿਲਿਟੀ ਤੇ ਵੀਡੀਓ ਬਣਾਓ ਬਾਈ ਕਿਹੜੀਆਂ exercise ਨੇ
@sukhjinderpalsharma7862
@sukhjinderpalsharma7862 3 ай бұрын
Bai ji ma fasting karda te fasting de time ch gym lonna te last ch cadio karda pre drink black coffe lanna. Ja ma coffe ch MCT Oil paa k peelaa te fasting break te ni hundi ? Baki bai ji tusi bhut hi vadiya kamm karde ho. Waheguru mehar kare te eda hi vadiya kamm karde rhao. Best of luck🥇🏆
@igurlalwirk11
@igurlalwirk11 3 ай бұрын
Dhnwaad Veere 🥰🙏
@jaspreetsingh-ov2zg
@jaspreetsingh-ov2zg 3 ай бұрын
Bhut vadia gallan samjode oo veere
@baljeetsingh5837
@baljeetsingh5837 3 ай бұрын
L carnitine ka sath creatine monohydrate laa sakda ha veera
@YashpalTomar-pg2ro
@YashpalTomar-pg2ro 3 ай бұрын
Sir milk dhaae ya lassi kya best h workout k bad
@deep_ramgaria_
@deep_ramgaria_ 3 ай бұрын
Veere har week ek vedio eda di le aya kro bhot help hundi❤❤
@KOMAL_PREET_1846
@KOMAL_PREET_1846 3 ай бұрын
MOTIVATION DI UMEED 🤗🤗🤗✅🥰💕🙏🙏
@sidhu2529
@sidhu2529 3 ай бұрын
BAI MAI TA GHRE HI WORKOUT KRDA ESS TY VI VIDEO BNAA DO HAR IK MUSCLE DI
@Deep_0293vlogs
@Deep_0293vlogs 3 ай бұрын
Thanks so much veeree❤
@KulwantSingh-lo4qd
@KulwantSingh-lo4qd 3 ай бұрын
Solid information paji❤❤
@JAGDEV.
@JAGDEV. 2 ай бұрын
Harry bai Ik banda hai mike mentzer ohne v natural body builders liya ik workout plan dasya c teh diet bai ma natural a gym jyeda hai ma ve ohi workout lana ha ik vari ohde bare sanu review krke dasso ehh approach sahi hai? Kyuki bai menu ohde nal body 2x speed nal grow krde hai per strength pehla andi hai fer muscle mass vadd da hai per ik down side hai muscle ehda lagda jeda kisi pelwaan de hone muscle ch defination nhi dekhdi ehni
@arvindersangha7101
@arvindersangha7101 3 ай бұрын
Push,pull,leg, ਚ, ਬਾਈ ਇੱਕ ਪੰਗਾ ਪੈਂਦਾ ਵੀਰ ਐਤਵਾਰ ਆ ਜਾਂਦਾ ਵਿਚ 😮
@moosa_jatt_club
@moosa_jatt_club 3 ай бұрын
Nai aunda vir dekh Monday push Tuesday pull Wednesday leg Thursday push Friday pull Saturday leg
@moosa_jatt_club
@moosa_jatt_club 3 ай бұрын
Right ❤️
@majhailtv521
@majhailtv521 3 ай бұрын
​@@moosa_jatt_clubਵੀਰ ਮੈਨੂੰ ਪੰਜਾਬੀ ਪੂਰਾ ਮਤਲਬ ਦੱਸੋ ਪੁਸ਼ ਪੁਲ ਲੈੱਗ ਦਾ
@gurpreetsinghnahar5152
@gurpreetsinghnahar5152 3 ай бұрын
​@@moosa_jatt_clubshoulder kitha jana
@jagrooppuny
@jagrooppuny 3 ай бұрын
Push ch e hunda veere ...pehle push ale din alag exercise te dooje push ale din alag ​@@gurpreetsinghnahar5152
@manpreet0100z
@manpreet0100z 3 ай бұрын
waheguru mehr kre
@gurnoor1424
@gurnoor1424 3 ай бұрын
Bahut vadiya jaankari diti veer g
@manvirsingh7198
@manvirsingh7198 3 ай бұрын
Bai waight gain bare ik video bnao
@paramsingh8200
@paramsingh8200 3 ай бұрын
God bless u veere ❤❤
@rajusingh8194
@rajusingh8194 3 ай бұрын
Siraaaaaaa veer thanks ji
@JagtarSinghfitness94
@JagtarSinghfitness94 3 ай бұрын
Very nice 👌
@priya_fearless
@priya_fearless 3 ай бұрын
All information in just one video ✅✅
@HarryMander
@HarryMander 3 ай бұрын
🦾
@dharmpreetsingh2134
@dharmpreetsingh2134 3 ай бұрын
veera leg day loan toh badh fever ho jada ah kyo veera
@jagdeeep4702
@jagdeeep4702 2 ай бұрын
Hardworking Karan wale bare daso
@harpreetsingh-wq2zr
@harpreetsingh-wq2zr 3 ай бұрын
Veer ji daliy oats kha sakdea g
@Rickiieee2231
@Rickiieee2231 3 ай бұрын
Bai jii main bohat nasha krda c phln hna bt hun 2 saal toh ni kita main bai ji sareer ni vadh reha growth ni ho rhi bohat weakness aww bro plz send some diet
@YashDeep-xz9hp
@YashDeep-xz9hp 3 ай бұрын
Paji lower back di exercise dso
@sonuthaman7233
@sonuthaman7233 3 ай бұрын
Gud oh Bai tusi Swaad aa janda thuanu sun ke
@HarryMander
@HarryMander 3 ай бұрын
❤️
@SehajPreet-hd3ed
@SehajPreet-hd3ed 3 ай бұрын
Bai me 15 years old aa me cretin use kr sakda
@Pb25Jassigill
@Pb25Jassigill 2 ай бұрын
Thik a y
@willofgod536
@willofgod536 3 ай бұрын
Skinny fat te video leke ao veere complete info
@gurpalsingh504
@gurpalsingh504 3 ай бұрын
Y mera kamjor hajma hai weight 5 kg loss ho gya weight gain krn lyi protin powder la ਸਕਦੇ ਹਾਂ ਜਾ tuc dsdo y ki kra morning time bhuk v ght lgdi hai g, garmi ch ake weight loss hunda gai hai mera,
@HarpreetSingh-zb2xk
@HarpreetSingh-zb2xk 3 ай бұрын
Guru ji ❤
@Choobar-s5l
@Choobar-s5l 3 ай бұрын
Paji 15 16 di age te video bnayo
@rashpalsingh9166
@rashpalsingh9166 3 ай бұрын
100% correct veer
@SurajVocal
@SurajVocal 3 ай бұрын
money growing te video bnao bai
@manpreet0100z
@manpreet0100z 3 ай бұрын
happy bai full chdayi⛳️
@aakashgrewal225
@aakashgrewal225 3 ай бұрын
Veere skinny fat da v hall dsdo please 🙏
@mdsatwinder1168
@mdsatwinder1168 3 ай бұрын
Dsnbad ver ji ❤️🔥
@PrinceKumar-tv3zq
@PrinceKumar-tv3zq 3 ай бұрын
Bro protein khera khana chida bro menu dasyeo ❤❤
@lavisingh7066
@lavisingh7066 3 ай бұрын
Vire ik video us chij te bnao vi protien da body te koi nuksan ni hunda te body te mass gainer ch ki fark hunda kyo ki boht sare parents protien powder nu galt samjde ne jive ki mere 🙏🙏🙏... Ghato ghat tohadi video dkha skage ghar dia nu 🙏
@melasinghsandhusandhu
@melasinghsandhusandhu 3 ай бұрын
Very good
@manpreet0100z
@manpreet0100z 3 ай бұрын
ghaint gal baat
@Jass-u1k
@Jass-u1k 3 ай бұрын
Y ik doubt Aa je aapa gain krna ta running (6km/2day) krr skde aa ya running sirf weight loss layi good aa?
@NavjotSingh-h4v
@NavjotSingh-h4v 3 ай бұрын
Which age is best to go to gym
@jagdeepsingh5911
@jagdeepsingh5911 3 ай бұрын
Every age is best for gym
@anmolsingh6212
@anmolsingh6212 3 ай бұрын
Veer patle bande kivee gain kar sakde aa
@NAVJOTSINGH-cc3tz
@NAVJOTSINGH-cc3tz 3 ай бұрын
Night shift wale da dasso bhaji gym time best
@zeeshanakbar4899
@zeeshanakbar4899 3 ай бұрын
Love from Pakistan🇵🇰
@bshsidak3893
@bshsidak3893 3 ай бұрын
bai ji hafte vich main do vaari sauna laina ta during sauna malish kra skda ?
@HarryMander
@HarryMander 3 ай бұрын
Uhda karlo
@PatialaPhysicaleducation
@PatialaPhysicaleducation 3 ай бұрын
Bhei ma Wight gain karna ma ground practice karda 7days
@gurjantsingh3079
@gurjantsingh3079 3 ай бұрын
Bai dnd roj laa skde a?
@SharanAjnala943
@SharanAjnala943 3 ай бұрын
Fat loss layi vi sir 8 to 12 rap hi lagone aa ???
@OnkarHeranWalaofficial
@OnkarHeranWalaofficial 3 ай бұрын
Very nice
@Fitnesfareek
@Fitnesfareek 3 ай бұрын
Best hegi aa push pull leg thursday rest fer uper body lower body Sunday rest
@shahji1532
@shahji1532 3 ай бұрын
Bai g rest Matlab ve oh din leg de exercises nhi karni ja bruh vee gym to shutti karni dseo bai jarur ❤
@bhupinderkumar179
@bhupinderkumar179 3 ай бұрын
Veere mai salad 🥗 ni kha skda us di jga te kha skda plezz dasso ji
@willofgod536
@willofgod536 3 ай бұрын
Tusi paneer do pyaza kao fir oho thik rehna
@Harpreet_kot
@Harpreet_kot 3 ай бұрын
Harry veer me ground di mehnat lona me apne muscle gain kive kra Nale jdo me lower fat ghat krda mere sare muscle v ghat ho jande
@HarryMander
@HarryMander 3 ай бұрын
Thoda weightlifting kro nal
@HarwinderSingh-bi3iq
@HarwinderSingh-bi3iq 3 ай бұрын
Veree ma drug addct c army ch job krda hun kuss ni krda veree body ch weeknesss bhut hhh ma lean gainer lai sapical gym ch aha bordar to plzz rply verreee 🙏🙏🙏​@@HarryMander thudha dite work join krna erreee mere kol na insta na fb plz help
@luckyali2076
@luckyali2076 3 ай бұрын
Veer apa leg 3 din la sakde a ji
@Thuglife-0008
@Thuglife-0008 3 ай бұрын
Harry veere jma adan lgda jinve ki vdaa veere smjonda hove .tusi aa ni aa krna jayda ni kat krna ..bhut vdiya veere 5 kg weight ktaa ta thodi video vekh k 😂 bhut bhut tnwad .❤.baki veere free ch sabkuj dsn lyi fer ton thohda bhut bhut tnwad baba chd di kla ch rkhe ❤
@HarryMander
@HarryMander 3 ай бұрын
❤️
@manveermunday-wh5xc
@manveermunday-wh5xc 3 ай бұрын
❤❤❤❤gbu veere❤❤ love and respect ❤
@MAliKHAN-tr5eb
@MAliKHAN-tr5eb 3 ай бұрын
Harry bhai me na exercise karna chahna mera dream hai life ich bohut important lekin meri sleep complete ni hondi mera duty time bohut rati 11 12 baje sona 6 baje uthda bro suba energy mehsos hondi hai jeve me apre kum nipta dena us to baad workout de liye mun ni karda 😔 samagh ni andi
@BalwindersinghBalwindersin-z8m
@BalwindersinghBalwindersin-z8m 2 ай бұрын
Running stamina kava vadho ga
@RaosahabVlogs05
@RaosahabVlogs05 25 күн бұрын
Running👌 with weight training
@bikramsood7395
@bikramsood7395 3 ай бұрын
Gbu ❤
@RajvirGhuman-ux6xo
@RajvirGhuman-ux6xo 3 ай бұрын
👍👍👍
@NavdeepPanuley2008
@NavdeepPanuley2008 3 ай бұрын
Veer me diet plan lena c ap g nu kime contact kre please daso g 🙏
@ravindersheron6364
@ravindersheron6364 3 ай бұрын
1st like and comment 😅❤
@manpreet0100z
@manpreet0100z 3 ай бұрын
chardikalah
Увеличили моцареллу для @Lorenzo.bagnati
00:48
Кушать Хочу
Рет қаралды 8 МЛН
Twin Telepathy Challenge!
00:23
Stokes Twins
Рет қаралды 80 МЛН
The Singing Challenge #joker #Harriet Quinn
00:35
佐助与鸣人
Рет қаралды 42 МЛН
ТЮРЕМЩИК В БОКСЕ! #shorts
00:58
HARD_MMA
Рет қаралды 2,5 МЛН
100g Protein Everyday Changed My Life (Copy This Diet!)
26:16
Hypertroph
Рет қаралды 156 М.
ਕਮਾਲ ਦੀ GAINING ਹੋਵੇਗੀ
7:53
Harry Mander
Рет қаралды 36 М.
ਦੇਸੀ ਖੁਰਾਕ vs Supplement?
16:32
Harry Mander
Рет қаралды 35 М.
5 ਤਰਾਂ ਦਾ ਅਲੱਗ ਅਲੱਗ ਭੱਜਣਾ
11:35
Use CREATINE This Way For MUSCLE Growth | Deep Info By Harry Mander
8:45
ADHD Is a Curse… Until You Learn This
17:34
ADHDVision
Рет қаралды 535 М.
Увеличили моцареллу для @Lorenzo.bagnati
00:48
Кушать Хочу
Рет қаралды 8 МЛН