ਐਵੇਂ ਕਰੋ INTERMITTENT FASTING ਦੇਖਿਓ ਫਿਰ ਬਣਦਾ ਕੀ ਆ

[@harmanmattu0]

2 ਸਾਲ ਤੋਂ ਵੱਧ ਹੋਗੇ ਕਰਦਿਆਂ ਫਾਸ਼ਟਿੰਗ ਸਰੀਰ ਕਦੇ ਭਾਰਾ ਹੋਇਆ ਈ ਨਹੀਂ ਦੁਬਾਰਾ ਨਾ ਕੋਈ ਸਮੱਸਿਆ ਆਈ ਏ ਵੀਰ । ਉਦੋਂ ਤੁਹਾਡੀ ਵੀਡੀਓ ਵੇਖੀ ਸੀ ❤❤❤

[@user67125]

Harman pls mainu v guide karo , ki ki karna

[@harmanmattu0]

@@user67125 bai harry dia video suno starting to day 1 to

[@NarinderSingh-ne6uo]

Bai g menu v guide kreo

[@harmanmattu0]

@@NarinderSingh-ne6uo bai harry da page dekho starting to sara kuj explain kita

[@arvindersangha7101]

ਉਸਤਾਦ treadmill ਬਾਰੇ ਚ, ਇੱਕ ਵੀਡੀਓ ਜਰੂਰ ਬਣਾਉ ਬਹੁਤ confusion ਹੁੰਦੀ ਆ ਕਿਵੇ ਲਾਉਣੀ ਆ ਕਦੋ inclinde ਕਰਨੀ ਆ ਕਦੋ flat ਰੱਖਣੀ ਆ ਕਿੰਨੀ ਸਪੀਡ ਤੇ ਲਾਉਣੀ ਆ ਤੇ ਕਿੰਨਾ ਟਾਈਮ ਲਾਉਣੀ ਆ ਇਹ ਸਵਾਲ ਬਹੁਤ ਲੋਕਾ ਦਾ plzz ਬਾਈ ਇਹਦੇ ਬਾਰੇ ਜਰੂਰ ਦੱਸੋ ਬਾਈ

[@Fit_aulakh_tihara]

ਹਾਂਜੀ ਵੱਡੇ ਵੀਰੇ ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ❤❤❤❤❤❤❤❤❤❤❤

[@harvindersingh4754]

ਚੱਕੀ ਚੱਲ ਫੱਟੇ y ਪੰਜਾਬ ਵਿੱਚ ਪੂਰਾ ਨਾਂ ਬਣ ਗਿਆ ਬਹੁਤ ਵਧਿਆ ਜਾਣਕਾਰੀ ਦਿੱਨਾ

[@HarryMander]

🙏

[@a1jass994]

Dono pra bhut vfiya sewa kar rhe ne danwaad 🙏 is information lyi vdde veer

[@rajniheer19]

Mai thuhanu insta ch dekheya c saal ku pehla odo to tuhannu follow kr rahi ha , bs kuj k life ch changes kite hun ta apni deit bilkul clean aa no extra cheat meal , no extra shugar bs vdiya jeya life style ho gya mera ❤ thoda bot bot dhanwaad 💝

[@JagdeepSingh-fn7ek]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਉਸਤਾਦ ਜੀ 🙏❣

[@singhjasvir5612]

Me v veer u nu hun follow kita bahut kuj sikheq tuhade to intermittent fasting month wala content tade to pata lagga hun follow kar reha and thy di exercise 2 var karti aa bahut vadia result han hun thank you bhaji 🎉

[@kiratsingh6457]

Veer ji meri age 48 hai mai es tarike nall 24kg fat weight loss kita or muscle bhi gain hoye hun skin bhi vadiya hogi hun enj lagdha .Hun sara din college time wali feeling rehdhi hai.Thanks ji keep it up this good work.Dekhan bich hun mai 37 year dhi age lagdhi hai.

[@a1jass994]

Coment like kro 22 di support lyi ta apne lyi v aun wale time ch hor information dve 22

[@kamalsharmachannel1985]

Thanku veer ji, Tusi bahut vadiya tareeke naal Samjha de O, main thodi eh video dekh ke Aaj to Suru karni lagi a, Thanku veere, Waheguru ji thonu Chardikala ch rakhe Hamesha 🙏😇🙏

[@harvindersingh2228]

Bahut badiya veer g ❤❤ Bilkul sahi gallan ne jo tusi dasde o Mainu v result aye ne ehde naal Fasting ta bimari v Tod di aa veer g ❤❤ bahut bahut pyar te satkaar thonu ❤

[@HarryMander]

❤️

[@karanpreetSingh-q3o]

Bai menu jehri vi chij da doubt hunda os hi chij te do ja 4 dina tak tuhadi video ayi hundi love you bro wmk ❤

[@amritpalsingh-mm5rc]

Thanks veer ji meri zindagi badlan le God bless you

[@happynabha4666]

Jdo m fasting srt kiti c veere dia video dekhke 18kg weight ght kita c 2020,21di gl aa syd,,,ohdo lok hsde c v harry pichhe lg ke nuksan na kra li,,,fasting je wo..bt apa loka di suni ni c ohdo..dillo follow kita bhra nu,apna sareer dsda c ki fasting cheej ki aa,, mainu pura jakin c.smj agi c ki veera sahi jankari dinda,,,aj ohi lok video dekhde ne😂😂fasting krde ne,, bda man mehsoos hunda,,hun apa kahi da..kyo jdo m kehda c mjk udande c tc. Hun dso Shi c na sada bhra. Love u bhra❤❤

[@Harpreet_kot]

ਬਹੁਤ ਵਦੀਆ ਵੀਰ thank you

[@gavieboparai420]

I remained stick to 6 meals a day, but now its time to start 14/10 fasting and maximum 3 meals a day.. my body fat percent was 30% and now i reached at 22% with in three months but its slow process and my metabolic rate is getting slow .. thanks for sharing this information harry veere.. i will try on myself and will give review after 2 months.. my goal is to keep my body fat percentage between 12% to 15%..

[@rajveerjakhu1842]

Super paji kya baat hai ❤ waheguru ji chardi kala wich rakhan

[@kuljindersingh3128]

ਬਹੁਤ ਵਧੀਆ ਭਾਈ ਸਾਹਿਬ

[@Rishi-ow7mr]

Veere ik MOTIVATIONAL vedio aavi biography te vi banao . Jo ki youth nu inspire kare

[@AkbarKhan-rd8uw]

ਬਾਈ ਯਾਰ ਸਰੀਰ ਦੀ ਫੈਟ ਪਰਸੈਂਟ ਕਿਵੇਂ ਚੈੱਕ ਕਰੀਏ ਦੱਸਿਓ ਵੀਰ ਬਣਕੇ

[@jagdeeprandhawa1573]

Apa nu ta zindgi jeon da trika labb gya veere. Intermittent fasting is beat for body & brain. Thanks Harry brother.

[@HarryMander]

❤️

[@navdeepsinghhunjan7276]

Hello verre main 2 months toh (veg) intermediate fasting krr reha te main 124 to 99 weight kita hai and I am happy to share that with u as u r the inspiration for me

[@sharyvloggerbricks]

Bai. Yr no . Bjyu mnu b dsu

[@Aman-hr6zc]

Really😢

[@KaranDeep-li9ru]

ki krya plzz dsdo

[@angrejsinghkhalsaangrejsin5527]

Apne organ vi Healthy hunde aa veer fasting nal , Bahot vadia knowledge de rahe veer tusi ,,,, Lage raho ese tara waheguru chardikala kare

[@HarryMander]

Ji

[@KLV-wEBrar]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ ❤

[@sandeepbuggran]

Bahut vadia information veere fasting wala Sara kam clear ho Gaya hun karde game on

[@ahmadsalman3239]

Very useful tips bro ❤ Fasting is the best way

[@PrabhjotSinghBumrah]

Bro truly you're a gem of a person. 💯👍🏻

[@SUKHVLOG.19]

ਵੀਰ ਮੈ ਵੀ ਬਹੁਤ ਚਿਰ ਦਾ ਫੋਲੋ ਕਰ ਰਿਹਾ ਤੁਹਾਨੂੰ। 16-8 ਦਾ ਫਾਸਟ ਕਰ ਕੇ ਤੇ ਕਾਰਡੀਓ ਕਰ ਕੇ 90 ਕਿਲੋ ਤੋਂ 75 ਕਿਲੋ ਕੀਤਾ ਤੇ artificial sweet ਬੰਦ ਕੀਤਾ । ਸੱਚੀ ਤੁਹਾਡਾ ਦਿਲੋ ਧੰਨਵਾਦ ਕਰਦਾਂ ਹਾਂ ਜੀ🙏🏼🙏🏼🙏🏼🙏🏼

[@harmansingh5492]

Very well said ...waheguru mehar kare

[@abdullahshafique2587]

Brother mindset te 1 video banao ke finance nal kewan deal karye te tusien finance kewain manage karde oo

[@loveoberoi7970]

Aaj de tym de sabto wdde idal( harry & pinka) bro keep it up bigg fann

[@HarryMander]

🙏

[@sanjeevjaiswal7971]

Thanks bro…..❤for Everything

[@Akashkaler8228]

Very Nice Post

[@kulwindersinghsingh8550]

❤God bless you & your family always....... Keep it up 🙏🙏

[@karansandhu9229]

Thanks 👍 so much brother

[@mr.jattana7019]

ਵੀਰ ਜੀ fasting arthritis ਨੂੰ ਵੀ effective ਏਸ ਤੇ v ਵੀਡੀਓ ਜਰੂਰ ਪਾਓ...Thanks for guidance 🙏

[@bamrahbinder6852]

Thanks veer bahut vadiyaa Tarike naal explained kar deu Tusi❤❤❤

[@HarryMander]

❤️

[@AFTABKHAN-xj6dq]

Beauty of ISLAM ❤ 16 hours of fasting continuously for 1 month per year

[@sukhpreetsingh6447]

Tu prawa dharm nal na jod enu

[@anshsambhi]

Yeh log aise hi hai bhai sab ishwar science ke saath nahi milta rahi baat fasting yeh science hai or jo earth hai woh flat nahi hai bhai sahb😂​@@sukhpreetsingh6447

[@GursewakSingh-jf3ol]

ਬਹੁਤ ਵਧੀਆ ਬਾਈ ਜੀ👌🙏🙏🙏🙏🙏

[@rajanahuja8696]

Bro ik gal dso je 18/6 fasting ch 2 meals khan toh baad sham nu gym jana tah workout toh baad protein pena ya nahi? J protein shake pende aa tah fast tutt jayega? Thanks

[@Fitness4848]

Brother grib loka vaste diet daas do😢😢 please 🙏🏻🥺🥺

[@i___navi_]

Paaji main thonu hr video ch req kiti a pls ik full week workout schedule das do pls 💪🏻

[@sherrygarg9557]

Nice information...sir mera weght stuck ho gya ha...pla is pe detail video bnao

[@sahilsaini209]

Paji ek video full week workout ta vi bna do please skinny fat sai related😊

[@ManjitSingh-jk6jb]

Veer bone health te calcium te video bnao. Aj de time CH boné health d problem bahut aa

[@harjindersinghsidhujhanduk243]

ਬਹੁਤ ਵਧੀਆ ਬਾਈ ਜੀ

[@RupinderSingh-wm3um]

Vir ikk gal teh jarror awareness dao , gym laun alea da hair loss kyo hon lagg janda and normally v hair loss ho reha 20s and 30s alea males de

[@karankhosla8167]

Always best advice 💯

[@gurmeetsinghsandhu8677]

Bhaji 3 to 4 meals ta chahide ne agar day time early workout karde ta premeal ja post meals nu ki aapa meal nahi manage bcoz before exercise kamsekam pre-workout ja carb like Banana brown bread peanut butter vgaira nu aapa meal manage k nahi is tarah after post workout protein powder and kamsekam light natural glucose apple ja koi fruit laina jrurat hai k nahi baki theek a

[@satwindersingh6729]

Paji fasting ch appan creatine leh skde aa ? Te week ch kini bar krni chahidi aa fasting paji pls dsdo

[@seemanegi8199]

Mujhe slip disc hai sciatica hai to main kaise weight kam kroon koi idea dejiye pls

[@kakasingh6992]

Love u star hover ki hal chaal ne❤❤❤

[@Satwantgill-bv5cv]

Vere please ਇਕ overthinking te ਵੀਡੀਓ ਬਣਾ ਦੋ ਮੇਰਾ ਸਟੱਡੀ ਤੇ ਫੋਕਸ ਨੀ ਹੁੰਦਾ ਤੇ ਨੇਗਟਿਵਿਟੀ ਬਹੁਤ ਆਂਦੀ hai

[@Dhajas111]

Good job bro 😊everyday you upgrade knowledge for our fitness❤pls make one more video on weight gain journey request to you harry bro hope you make😊gbu❤

[@HarryMander]

❤️

[@BadBaman]

Bhot vdia technique bai eh … nhi tah 5-6 meala khaa ke bloating hee hoyi rehndi ae

[@parmindershergill4643]

❤🙏 thnkuuuu veere bhut vdia ... thnkuuu

[@gyan21stcentury31]

baii je keh da triglerecide/cholestrol vdya hoya of fr Ghyo/paneer / dudh ya koi v milk item ni le skda naa??? eda fr ki ilaz aa??

[@surgeetkaur7686]

Virji m tuhadi videos dekh k intermittent fasting start kiti hai

[@satnamart]

Veere waight gain bare vi tips ds deo please bhut lambe sme to follow karda tuhanu

[@Ytgmr13]

Hlo paji fast time vich exercise ya gym la sakde aa 🤔🙏

[@vanshsood084]

bro 2 question plz 1] as u say ki fasting time morning workout da zyda benift aa par veer fast time energy ni hundi strength training lai kive karie? 2] and bro mai weight loose krna hai par i am willing to do 14/10 fasting even after loosing weigh. is time ma carb low lai rea va eating window ch but if even after loosing weight mai je fasting kra te carb high krda eating window ch te body maintain hoju gi na ? hor weight ta ni jau down?

[@guriwalla]

Fasting Nal Tid ch garmi bhr jawe fr ki solution aa veeere?

[@itz_mohittt869]

Paji multivitamin kihray vdia hunay nay please suggest krdo

[@mandeepraunta2672]

bro soy paneer vs milk paneer te ak video bnyo jurr

[@udaypratapsinghsandhu868]

ghant bhra 🔥

[@GurwinderGuri-yb7xr]

Bai ma nasha shadd k ground jana huna hun tusi bai punjab badl dita brother 😊♥️

[@HarryMander]

❤️

[@NavDeep-wx9rm]

Bai ji eh v dso jo khana oh apne weight anusar khana

[@sumitnarwariafitness]

Thank u so much paji good information 😊

[@gurrsingh7519]

Paaji jiwe hun mai raat nu 7 vje gym lona te mai raat nu dinner ni krda te whey te creatine le lena koi chkr tn ni ke dinner krna jruri a mai apni meals 4 vje porria kr lena te meri fasting shuru ho jndi a

[@AmandeepsinghGaur-p6u]

👌👌👌God bless u

[@er.shamsher2789]

Low fat Greek yoghurt lai sakde aa jando fast break karn hove baai?

[@baljeetkaurbathinda7994]

Very good sir

[@RamanRaman-td9np]

ਵੀਰੇ ਜਦੋਂ ਸ਼ਾਮ ਨੂੰ ਘਰ ਦੇ ਰੋਟੀ ਖਾਂਦੇ ਨੇ ਤੇ ਦੁਬਾਰਾ ਰੋਟੀ ਖਾਣ ਨੂੰ ਜੀ ਕਰਦਾ

[@akashaujla4250]

😂😂😂😂 ਓਦੋਂ ਘਰੋਂ ਭੱਜ ਜਾਇਆ ਕਰ

[@mahikaur1380]

Hello, paji morning empty stomach Black coffee peen nal digestion issues teh ni hunde??

[@NarinderSinghNZ]

Bhut Vdiya Veere

[@sukhman-t9x]

hello veere mai England ch Health care worker aa , Mai pishle 3 month ch apna weight 72kg to 63 kg kita aaa . Mai gym v jndi aa meriya shifts day night hundiya aa te kamm v bahut Bhajj bhajj ke krn vala hunda aa . meri body nu hun Fat loose d lodh aa . mai poori trah sugar band kiti hoyi aa . te mai black coffe nahi c peendi kyoki peeti nahi c jandi, per tuhadiya videos dekh ke start kiti aaa . pishle kuch dina toh mai intermittent fasting krdi pyi aa tuhadi videos dekh ke 16:8 d raat de 12 vje toh lai ke sham de 4 vje tak mai kuch nahi kha rehi bs pani te black coffee . kise week manu day shift te paa dine aa je vch ik adha din fasting follow na hoye fer koi issue te nahi kyoki oh night toh bd. ik din shad ke day te shift pa dinde aa jihde krke sara khan peen misbalance hunda hi hunda aa manu kina time Eh follow krni payugi. Please reply kryeo

[@sikhwebtvsikh]

ਜੀਉਂਦਾ ਇਹ ਵੀਰ ਮੈਂ ਕਿਸੇ ਕੰਮ ਲਈ ਲਗਾਤਾਰ 10 ਦਿਨ ਤੋਂ ਮੋਹਾਲੀ ਸੀ ਸਿੱਖ ਇਤਿਹਾਸ ਤੇ ਸ਼ੂਟ ਚਲਦਾ ਸੀ ਜੋ ਮਿਲਦਾ ਸੀ ਫਾਸਟਿੰਗ ਤਰੀਕੇ ਨਾਲ ਖਾਈ ਗਿਆ ਕਸਰਤ ਵੀ ਨਹੀਂ ਹੋਈ ਪਰ ਫਿਰ ਵੀ ਅਨੰਦ ਆ ਫਿੱਟ ਮਹਿਸੂਸ ਕਰ ਰਿਹਾਂ

[@HarryMander]

Love

[@sikhwebtvsikh]

@@HarryMander ਮੇਰੇ ਵਲੋਂ ਵੀ ਬਹੁਤ ਸਾਰਾ ਪਿਆਰ

[@amankaur3176]

Sir fresh juice bare v daso Apa diet vich la skde ja nhi… Hun kahde fruit ch v Mitha hunda nhi Peña chida juice please es ta ek video bana k clear karo

[@Amandeep_kaur512]

Good job

[@Jasveerkaur-uk]

Plz make a video for girls as well

[@johnypahwa620]

Bro vegitarian lai lot fat paneer kyu nahi dasde oh best ha 50 rs kg amul low fat milk 27 gm protein 10 gm fat 3 gm protein it's best

[@AustralianYoutuber]

Harry veere mainu normal youghurt psand ni ma try v kiti aa khani but nai khadi jandi… flavoured yoghurt kha skde aa?

[@dilrajsingh4186]

vir ji me pelha vi comment kita si ki appa kanak di roti nu puri tra maki te bajre di roti nal replace kar sakdde a ke nhi vir ji love form punjab

[@Sandhuca07]

Hanji bilkul kar sakde a..there are many alternatives to kanak.kamut buckwheat garbanzo and many more

[@dilrajsingh4186]

@@Sandhuca07 thanku vir ji

[@mikeb6476]

Paaji does scoop of pre workout break a fast

[@taranpreetkaur773]

Hlo sir ASI 4 ya 5 din fasting kr skda aa .. ma sirf green tea or water he use krdi aa

[@SongsCovers11]

Bai baaki sb shi c par editing vich tusi janta nu visualise vaste clips add kar skde c

[@robinsingh8803]

Can we have samolina pasta instead of brown rice

[@jaspreetkaurboparai8400]

Veere diabetic patient ki ki kha skde ne intermittent fasting ch te ohna nu kini ratio ch krni chaidi aaa fasting

[@HAZAROREASIONS]

Siraa 22 ❤

[@ManojKumar-lr5qk]

Sir house wife li diet dasso te kinna khana hai jo ladies Jim nahi ja sanding te ghar de kam te bachaa nu dekhdia ne hor koi activity nahi kar sakdiya please sir meri request aa🙏🙏🙏🙏🙏🙏🙏🙏

[@HarryMander]

Watch full day of eating video on fasting

[@ManojKumar-lr5qk]

@@HarryMander 🙏🙏thanks sir

[@harsimransingh7204]

Sir night shifts vaale ki krn?

[@_bful_soul]

Veere mai 1:00 tu baad ch nahi khandi par 2time cha la landi ha ki weight loss hoju please tell me

[@gurkirat.singh66]

🌪️Fasting❤️🏋🏻

[@manmeetkaursidhu2218]

Can I do fasting with PCOS ?

[@harjitsinghsandhu5866]

Siraa bhaji👌👍👍🙏🙏🤝🤝

[@indiangamerz3393]

Hlo veere gaining waste aloo ale pronthe theek ne?

[@sunnylakhowalia5350]

ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤ਪੰਜਾਬ ਪੰਜਾਬੀਅਤ ਜਿੰਦਾਬਾਦ🌴👌🙏

[@harpreetmand4695]

bai bhutta pind ton aa main.i am ik left leg ton hendicap aa over weight aa.mn 15-16 ghnte di fast roj krda 4.5 kg ghtea hun ruk gya kafi tm ton. hun mn 40 k mnt di walk krn di kosis krda ku k leg krab krke turn ch problem hundi aa.pr hun kafi turn lg gya .phelan tn 10 kdm v ni c tur hunda .pls koi advice k result jldi mile.ku k ruk gya weight

[@HarryMander]

Kde kde food 14-10 fasting karke 3 meal kha lea kro metabolism boost ho jao fer 16-8 di kar leo.. matlav, hafte ch 1 ja 2 din 14-10 add karlo

[@karamjeetsingh8288]

Bhaji jisda gall bladder remove hoya usdi diet ki honi chahidi hai