শকত হ'বলৈ কি কৰিব লাগে ? || Dr. Ponkhi Sharma (PT)

[@ajantakalita9363]

বহুত কথা জানিব পাৰিলো বা video টোৰ পৰা.. কিন্তু একেবাৰে শেষৰ কথাখিনি শুনি আটাইতকৈ বেছি ভাল লাগিল..কাৰন মই ও প্ৰায় মানুহৰ পৰাই খীন খীন শব্দ টো শুনি শুনি মানসিক ভাৱে ভাগি পৰো..

[@khaytisikhakalita9933]

সচাই।।এনেকুৱাকৈ নাৰভাছ কৰি দিয়ে যে আমি কিবা ডাঙৰ বেমাৰীহে

[@afreensultana84739]

​@@khaytisikhakalita9933Umm...😢

[@rashmibordoloi6243]

Muru same condition

[@Mousumi493]

Me too 😭

[@munkisaha1571]

Muku koi বহুতে।মইও বহুত try কৰোঁ শকত হবলৈ।but nuwarisu goi

[@Nomoskar]

ইমান ভাল দৰে বুজাই দিছে ,, সদাই সুখি হৈ থাকক বাইদেউ,,, শেষত কোৱা কথা গিতাই মনটো আৰু চুই গ'ল

[@sonjoy8428]

Yes

[@manjitman2384]

ধন্যবাদ বাইদেউ এই video টো পৰা মই বহু খিনি উপকাৰ পাম কাৰণ লগাত কৈ মই বহুত ক্ষীণ

[@PrafullaNarah123]

বাইদেউ আজি বহুত কথা জানিব পাৰিলো যে ক্ষীণ শকতৰ স্বাস্থ্যৰ বিষয়ে বহুত জানিব পাৰিলো। বহুত ধন্যবাদ জ্ঞাপন কৰিছোঁ বাইদেউক। Thank you so much for talking about health care🙏🙏🙏.

[@pradipcreativeknowledge6927]

Emn hondrkoi koidiar bbe bhtvbht dhoinybad baideo😍😍

[@girinadas1026]

This video is important for me ! Thank you mem!

[@SuheliLaskar-qj2du]

Thanks for presenting such videos with well preparation......B Happy... myself Selim Ahmed Laskar from Silchar Assam

[@dipabora8037]

Ma'am ইমানেই ধুনীয়া কৈ কথা খিনি কলে যে বহুত ভাল লাগিল বিশেষ কৈ শেষ ৰ কথা খিনি for example me bcz ম ই আগতকৈ খিনাইছো কিয় গম নেপাও এতিয়া মানে ওলাই গলেই চিনাকি মানুহ পালেই মানে শেষ আৰু.....

[@Ajithazarika1976]

সুন্দৰ পৰামৰ্শ আগবঢ়ালে ভাল লাগিল , ধন্যবাদ ।

[@777-j2q]

Bahut dinr porai bisari asilu enkua video eta.. Thank you..

[@pranjitঅসম]

thank you mam❤

[@DibyaDas-d3m]

ধুনীয়া লাগিল বা আপুনি ইমান সুন্দৰ কৈ বুজাই, আশা কৰোঁ আপোনাৰ এই গুৰুত্ব পূৰ্ণ কথা বোৰে মোৰ জীৱনলৈ ভাল দিন কঢ়িয়াই আনিব, ধন্যবাদ ❤

[@gautambarman7155]

অতি সহজ সৰলকৈ বুজাই দিয়াৰ বাবে বহুত বহুত ধন্যবাদ বাইদেউ।

[@muksidulislam1164]

Thank you mem

[@abcvlog5645]

Thank you mam for your Valuable Advice 🙏

[@sovanakakati2340]

পঙ্খী বহুত সুন্দৰ কথা কৈছা। ভাল লাগিল।

[@jayashreesharma2663]

Videoto sai val lagil, thank you so much ma'am.

[@suhaninadiya8002]

Thank you so much for your language and words

[@ambikasarkar]

Thanks Aponak Bahut Al lagil moi bahut kin kintu mor ako asubidha Malaga Mai Healthy hoi🎉🎉😊😊 mai Bina Pani koisu

[@TanuGour9]

Thank you mam for your valuable divice

[@Mxhsin.14]

Thank you sooo much ma'am 😊❤ Love from Axom

[@girinadas1026]

Thank you very much Mem, for your good advice! Thanks !

[@ramdhenus.t.g.s.h.g.9086]

Thanks mem, concept tu clear kori diyar babe.. 10/10..

[@sankarbhattacharjee9906]

Not mem, it's Ma'am🙏

[@mirajulali7392]

ধন্যবাদ বাইদেউ চেষ্টা কৰিম ।

[@munmidutta584]

Weight gainr babe kiba protien khaba lage neki jonabo plese

[@dipanjalibarman4120]

Thank you Mem .....bohut ktha janilu apunar pora....moi bohut khin hoi......sobey Muk kio emn khinaysu buli koi thake....mnuhr agt kle bohut laj pau.....apunar ai video 2a Muk bohut xohay kribo

[@tinamonidas3768]

Thank you ma'am for all in details❤️❤️❤️❤️❤️

[@mybrmt8875]

Baidew ji bur kotha kole Mur xontor sui gol ...thank you baidew ❤️😄🤗

[@nayakinfo4613]

বহুত informative video. ভাল লাগিল Medam. কথা খিনি জানি

[@saswatigoswami2038]

Thank you mam.... Happy Puja 👍🌹

[@হেঙুলীয়ামন]

Thank you Mam...mk bhtei khin khin buli koi thke 😒😒Apunar vdo tu sai hoske vl lgil

[@Himashrimahanta-dh6bb]

Mam Weight loss kriba bisarile ghi khaba nlge nki?plzz mam jonaba sun...

[@ses222]

Thankyou so much your good advice 💖

[@parthabharali16]

Very helpful..... Thanks mam 🙏

[@mridulgogoi5005]

শকত হ'বৰ কাৰণে ৩-৪ দিনৰ মূৰে- মূৰে continue কৈ এক মাহ বিয়েৰ খাই চাওক |

[@gyan9573]

Tumi khuwa nki? tumar taat jodi kaam dise moio try korim

[@pshvlogs1792]

Good advice really important video, 🙏

[@jitkumar122]

Thanks madam, bohut hundor tips

[@karishmasaikia6001]

Thank you Mam... Big thanks ma'am 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@priyankasonowal4589]

For hostelers what should we keep in our diet plan? Plz let us know.

[@rahulali671]

Same to you 😢 😅

[@dipakbaruah1036]

Val lagil baido apunar kotha khini khuni Dhonyobad 🙏

[@BijitDas-r8v]

moi son khaleo xokat nohow😢

[@GitumoniBarman-qi3ul]

𝙈𝙤𝙞 𝙤 diya😔

[@artistsiba12]

😂

[@c.acreation9676]

Amiu asu dia

[@dhirajdas2124]

Moi o diya

[@NimishaDowarah]

Moiu😢😢

[@jahanarakhatun2945]

Bohut kotha hikilu maam n Bohut val lagil nThank you

[@dibangsu_4]

Thank you eman dhunia video dila vl lagil or ata diba only stomach small kora exercise

[@junmonidas7380]

Exercise katiya kribo lagibo khaida khowar aagt ne pist...?

[@samimaakhtar3407]

Thank u so much maam apuni explain bht dhuniya koi dise 🙏🙏

[@champakdekanicesong.zubeen2679]

Appropriate advice, thanks.

[@sport0721]

Mojja, bhal lagil, ma'am 🙏

[@malabikamunu7437]

Bohut kotha gom palu ma'am ai vidio tut Mi khin tar karone ai vidio tu perfect

[@pranjalkumardeka1066]

আপোনাৰ ভিডিও চাই বহুত ভাল লাগিল।।

[@Bornali.........]

*Thank you so much ma'am ❤️😘🥰*

[@kashmiriboruah5967]

Thnk u mam.bhtu njna ktha janilu

[@munmikalita2117]

Val kotha kole. Thank you mem 🌹

[@binodloha4741]

TQ mam for your good advice

[@dharitrikalita35]

Thank you Ma'am. So good v.d.o.

[@gakulzubeenkakati4724]

বহুত বহুত ধন্যবাদ বা । বহু কথাই জানিব পাৰিলো আজি

[@bhabenbordoli1981]

Thanks for advice. Soliciating such valuable items near future.

[@rinkuchetry2341]

Ma'am ur explanation is awesome..🙏nd ur videos helps all kind of people....❤️

[@koustavvlogdutta9765]

Thank you very much.

[@PonkhiSharma]

You are welcome!

[@leenadevi541]

Thank you ma'am Val lagil

[@MukutPatra-ti9nb]

Moi hodai ai kotha khar hunu eman khinaiso ja?val lagil apunar kotha bur

[@rajat3563]

মিল্ক ছেক কেনেকৈ বনাই ।please জনাব ।

[@PikuBora-i6g]

ভাল লাগিল

[@TheTopCurricularOfAssam]

Good information mam❤

[@prernamahato497]

Helpful tips ❤️

[@anantasonowal6711]

Thanks Very good 🙏

[@sangitasonowal3597]

Bohut vl lagil apunar kothabur huni, mur olp hokot hoboloi mon asa Apunar advance keita maniboloi sesta korim

[@yogibios5595]

Good Scientific Explanation...But if Indigestion Occure then what to do?

[@barasathakuria1461]

I hv also problem of indigestion

[@yogibios5595]

@@barasathakuria1461 Indigestion is the biggest prblm...............

[@Dhoritree]

Thank you 4r your good advice ma'am

[@BarasaSiakia]

Thak you ma'am very gd opinion❤❤❤

[@MahendraDas-f2v]

Thank you very much maam for your valuable information

[@Mamoni-b8z]

Mem kl aru khejur khale ges hoi,bmi hoi .kihr karne hoi jnabsun.

[@axomiyabuari306]

Thank you mem

[@sankarbhattacharjee9906]

Not mem, it's Ma'am🙏

[@kukigogoi817]

Val lagil... Thank you ❤

[@jkking3559]

Apuner video bur bht helpful

[@rupalihazarika3815]

Valuable advice

[@bimalpanging7374]

Ma'am, khin aru pet komabole ki ki kribo lagibo plz video ata diba..

[@musiclover-xyz]

Tq baideu hokot hobole bohut mon ase hokot nohou a moi dekhun jiman khaleu

[@CartoonkidsyT-r9z]

Tq mem❤

[@bhanubasumatari5048]

Thank you Mem. It's a very important advice for me. Moi khalewu hokot nohown ye. Mur karone bahut informative video hoi. Apunar advice tu follow koribo try korim

[@arminsultana5232]

Ma'am I don't have any health problem I have done full body checkup also but still I'm not gaining weight can you tell me why and give solution to gain weight

[@ekukashyap6578]

Thank you Ma'am🙏♥️

[@HumenduttaK]

Bohut val lagile ❤❤❤

[@susmitahaloi3057]

Baa apunar ktha bilk xuni bhut vl lagil....lastor ktha khini ru bhut bsi e vl lagil... Moi khin mok o bhut manhuhe enka koi kio imn khin etc etc.....

[@parashmonibora7848]

Thank you ma'am 🙂 moiuu bohut khin i hope olp man hkt hbo parim.....

[@MuninChutia]

Dhuniya kotha koi baideu

[@monjusaikia9383]

Thank you so much ma'am.

[@wasingtonmarak653]

Thank you mam for your advice🙏🙏

[@silpisharma9663]

Ma'am mur lora tu 6.5 years hoise khuwabole bohut beya fruit s aku nakhai vegetable nakhai dry fruit nakhai Dr ku bohut bar dekhaisu aku results nai puwa please Ma'am kiba ata upai diyaksun kiba supplement ba kiba vitamin ase jodi diyaksun

[@SUNU_PALLABI_LOVE]

শুনী ভাল লাগিল বাইদেউ ❤❤😊

[@১২১]

Thank you so much 😊😊😊😊

[@rajibali9368]

Thanksu

[@RajChetia-k1o]

Mur age 18 weight 50

[@Pritomkalita-d6q]

Borhia keep it up

[@kukhamoran5896]

Kothabur huni bahut val lagil bahut bahut dhnoibat 🙏

[@dipankrpathak3230]

Excellent..... so nice advice

[@i_am_parbez]

Ma'am Your advice is absolutely right

[@dalimikhakhulary2024]

Baideo moi khale ki hokot hom kobo pariba neki mur saitho beya vori hat bur hukai jai mane

[@maramidas4930]

Thank you so much ma'am apuni emn dhuniake bujaise kotha bur 😘😘😘😘

[@ratnamechmech-mj7ew]

Baideu galot bogasarom hole ki logabole lage Kobo sun

[@kashmiridutta9579]

Ma'am plsss.. Weight loss + PCOD diet details etaa dibooo plsss

[@qnlimix6301]

Helpful vdo❤

[@smitadas622]

ধন্যবাদ বাইদো,,, মই বহুত খিন