বৃদ্ধ বয়সলৈকে লিভাৰ ভাল হৈ থাকিব । ফেতি লিভাৰ কেতিয়াও নহয়, মাত্ৰ এই তিনিটা বস্তু খাওক

You may Support this channel to joining our team:
/ @ponkhisharma
#ponkhisharma #healthvideos
--------------------------------------------------------------------------------------------
About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
==================================================================
Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@ranjanbhuyan8601]

বাইদেউ আপোনাৰ কথাই বিশেষকৈ মোক বহুতেই প্ৰেৰণা দিয়ে নমস্কাৰ।🎉❤🎉

[@bhubangogoi7026]

ভাল লাগিল আপোনাৰ পৰামৰ্শ উপদেশ সমুহ 🙏 বহুত বহুত ধন্যবাদ

[@l.p.production3223]

আপোনাৰ সুন্দৰ কথাখিনি পূৰ্বৰ দৰেই আমাৰ সকলোৰে বাবে বৰ উপকাৰী । অশেষ ধন্যবাদ জনালোঁ কথাখিনি জনোৱাৰ বাবে।🎉🎉🎉

[@axommaker4946]

অতি সুন্দৰ পৰামৰ্শ প্ৰদান কৰিলে ভাল লাগিল। উপকৃত হৈছোঁ। মই বৰ্তমান ভূগি আছোঁ।

[@asprunuvlogs9150]

ধন্যবাদ বাইদেউ, আপোনাৰ কথা খিনি বহুত ভাল উপকাৰ প্ৰদান কৰিব।।।

[@manikbarman9228]

পৰামৰ্শবোৰ সদায়েই গুৰুত্বপূৰ্ণ। ধন্যবাদ।

[@silpisikhasaikia901]

আপোনাৰ প্ৰতিটো video আমাক বহুত সহায় কৰে thank you so much ma'am 🙏🙏🙏

[@rulisaikia6020]

বহুত উপকৃত হব পাৰিম। অশেষ ধন্যবাদ জনালোঁ বাইদেউ❤️🙏🏼

[@santanurajkonwar365]

আপোনাৰ সুন্দৰ পৰামৰ্শ‌ই সকলোকে উপকৃত কৰিব। অশেষ ধন্যবাদ 🙏🙏।

[@nilimakalita4805]

Thanks for d advise

[@DipaliDehingia-ni4st]

​@@nilimakalita4805 😮

[@smritirekhahazarika2402]

বৰ সুন্দৰকৈ বুজায়, ভাল লাগে সদায় চাও।কু্শলে থাকা।

[@user-lt4db4ry9o]

Hi Doctor, uor video is very important for good health. I,m Ramen, from Tezpur, a regular viewer of uor video. Thanks.

[@user-kj7dd4yy4g]

Thank you So must Baideou🙏🙏

[@runumeeborah4417]

ধন্যবাদ বাইদেউ। প্ৰশ্ন বিলাকৰো উত্তৰ দিবলৈ যত্ন কৰিব।

[@babulali2990]

Thank you for your valuable advice, wish more in future.

[@namitabaruah569]

তোমাৰ vdo বোৰে বহুত উৎসাহিত। কৰে। আশীৰ্বাদ কৰিছোঁ ভালে থাকা আৰু সুন্দৰ vdo কৰিবলৈ ভগৱন্তই শক্তি দিয়ক

[@MouShreeEkRengoni]

যথেষ্ট পৰিমাণে উপকৃত হৈছোঁ,বাইদেউ।

[@JPK485]

সুন্দৰকৈ বুজাই দিয়া বাবে ধন্যবাদ জনালোঁ।

[@sherealam27]

An exceptional video, never before, thank u so much mam

[@jogendranathborah843]

বহুত বহুত ধন্যবাদ ।বহুত নজনাকৈ থকা কথা আপোনাৰ উপদেশ ৰ ভিডিঅ ত পাই ধন্য মানিলো।

[@ChandrikaBora-oi6fn]

Thank you so much

[@suravispakghor4443]

আপোনাৰ পৰামৰ্শ বোৰ খুব ভাল লাগে বাইদেউ, অশেষ ধন্যবাদ বাইদেউ 👍

[@jeesanahmed1684]

Bohut val lagel vedow bor si....bohut nojona koth janebo paresu..nolbare

[@gopaldoley2764]

Very important video. Thank you for good information

[@user-dx7tm1yv2v]

বৰ সুন্দৰ কৈ বুজায় দিয়াৰ বাবে অশেষ ধন্যবাদ',

[@mamonibegum877]

Thanks nice video

[@rashmiborah-lq9yk]

Thank you so much doctor

[@aryan-vc1pi]

Great advice. Thanks bhaidew. 👏🏼👏🏼👏🏼

[@rijumonidutta3606]

Apunar video sai vaal lagil. Bohut Dhnyabad.

[@sunalideka1524]

বহুত ২ ধন্য বাদ।আপোনাৰ পৰামৰ্শ বোৰ সচাকৈ ভাল।

[@NazimNazim-hy6jd]

Nice video mem

[@niramonibaruah1126]

আপোনাৰ বহুমূলীয়া পৰামৰ্শ আমাৰ সদায় আদৰনীয়। ধন্যবাদ

[@anibro4162]

Many thanks for your valuable advice on health issue.

[@aainablogs.5720]

বহুত উপকাৰী হ'ব বাইদেউ।

[@korunarajbongshi9729]

ধন্যবাদ থাকিল 🙏🙏🙏

[@rb9944]

বৰ দৰকাৰী কথা জনালে । বৰ্তমান সময়ত ফাষ্ট - ফুড খোৱা সকলৰ বাবে বেছি প্ৰয়োজনীয় । বিশেষকৈ উঠি অহা জেনেৰেচনৰ বাবে 👍👍

[@joyabhatterjee4536]

Tq lovely sister...tmk osarar pora lg pabaloi bor mn gi...tmr kotha keita xunile bemar vl hoi gi ..love u.

[@khodezanazneen1768]

Very informative video. Thanks

[@basantiphukan9737]

আপোনাৰ পৰামৰ্শ ৰ দ্বাৰা উপকৃত হৈছো। বহুত বহুত ধন্যবাদ

[@chandanarajbongshi7797]

Mem alsar hole nembu khaba pari ne

[@hironidas4495]

​@@chandanarajbongshi7797🎉🎉🎉🎉🎉🎉🎉😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Mahiyanoor]

Thank u maam for your precious advise...🙏

[@tileswaryein1295]

বাইদেউ আগতিয়াকৈ নৱবৰ্ষৰ ওলগ যাচিলো।আপোনাৰ মানৱিয় চিন্তা-চেতনাই মানুহৰ অন্তৰত এক অনজীৱণী ৰূপত সজীৱ হৈ থাকিব। শেষত এনেধৰণৰ পৰামৰ্শ ভৱিষ্যতে পোৱাৰ আশাৰে। ইতি তিলেশ্বৰ য়েইন দিচাংমুখ-শিঃ🎉🎉🎉।

[@PonkhiSharma]

ধন্যবাদ 🙏

[@khargeswardeka3827]

It is very informative !

[@narayanhazarika9923]

সুন্দৰ বাখ্যা! বহুত বহুত ধন্যবাদ 🙏🙏🙏

[@nickxrma5899]

Do A video on salt n sugar intake n organ damage..

[@leenadas9539]

Thank u so much maam

[@himalayanwolf6461]

Very good suggestions. Thanks.

[@RajuKarmakar50]

বাইদেউ, ইমান ভাল জ্ঞান দিয়া বাবে বহুত বহুত ধন্যবাদ 🙏🏻🙏🏻🙏🏻

[@majchuckmorichapanitola4740]

Best Good

[@marjanayasmin8514]

You did a splendid job keep it up mam😍🥰

[@PonkhiSharma]

Thanks a lot 😊

[@user-wg5ky9lv3g]

Madam bohut bhal vedio

[@babudutta4681]

বাইদেউ আপোনাৰ পৰামৰ্শ কেইটাই মোক বহুত উপকাৰ কৰিব ধৈণ্যবাদ,,কাৰন মোৰ ফেঁটী লিভাৰ হৈ আছিল

[@sanjibsaikia9618]

Thank you ma'am for your pricious advice

[@parthapratimdasdas1823]

Thank you Doctor!kindly make a vedio on alcoholic liver to b cured.

[@karunaboro75]

Very useful tips

[@allgamingplace3743]

Bahut informative video..

[@chittaranjankalita3225]

Thank you so much for your valuable advice. It will surely help us a lot.

[@PonkhiSharma]

You are most welcome

[@user-vm6bh7hp7l]

Baido mor hoise fita liver

[@bijumoni6757]

Thanks a lot for this fruitful video ♥️

[@PonkhiSharma]

Most welcome 😊

[@gungunborah9355]

ভাল লাগিল বাইদেউ মই কৰিম আপোনি কোৱা দৰে

[@DhrubaSarma-op5co]

পৰামৰ্শ কেইটা বহুত দৰকাৰী। ধন্যবাদ।

[@bhanubasumatari5048]

Thank you very much for the much awaited topic. Very important information. 🙏🙏

[@himangshumgaming5413]

A10@q PaPaQaAa

[@Quickjobandtechnicalsupport]

Please ma'am make a video on the topic of weight lose dite routine.

[@pollabisaikia6187]

😂🎉😂😮😊🎉😂😊😊😊😊😊😊😊😊😊😊

[@jugaraniphukon8369]

ভাল লাগিল বাইদেউ বহু নজনা কথা ছানিব পাৰি।

[@jitumonibhaishya8326]

Very instructive and valuable video.

[@moinaentertainment364]

Video starts from 5:40😄

[@rakibuddinahmed9749]

Most essential advice for us ...Ma"am, thank you

[@PonkhiSharma]

Always welcome

[@rakibuddinahmed9749]

@@PonkhiSharma It's my pleasure 🙏

[@sofiullah460]

l

[@sofiullah460]

@@PonkhiSharma ko

[@debikaborpujari6748]

Thanks for your useful tips.

[@puniramdas1671]

খুবেই ভাল লাগিল। ধন্যবাদ থাকিল আপোনালৈ।

[@sarmaji92]

Thank you ma'am for your valuable information 🙏

[@uttarabaruva1270]

This is one of the important video. I have learnt many new things from this video. People will be benefited by this video. Thank you so much.

[@jamsedali8587]

😢😂😊🙄😅😂😂😮

[@sarajranjandas3513]

Llll) lllll) lll) l) 6

[@nitusaikia7251]

@@jamsedali8587 and luuu love u to know about this is m not sure how long it will be there is m lll and I have paid

[@ajufabegum8578]

Beet root juice katiya khabo lage kua nohol

[@user-iv6sw1th8w]

❤🎉😂🎉😂 ni ni CT hu ni ko . Uni hu hu😮 . ​@@jamsedali8587

[@user-ff9xd6jy2b]

বাইদেউ এনেকৈ দি থাকিব ভাল উপদেখবোৰ ।❤❤❤

[@bobitagoswami8027]

আপোনাৰ সুন্দৰ পৰামৰ্শত উপকৃত হ'লো।বহুত ধন্যবাদ।

[@anantamoranvloge7255]

মোৰ ফেটি লিভাৰ হৈছে সোনকালে সুস্থ হ'বলৈ কি কি কৰিব লাগিব জনাব বুলি আশা ৰাখিলোঁ 🙏🙏🙏।।

[@ikamulhussain54]

Same me

[@mhckidsschool]

Exercise

[@dandadharcnnsarma9729]

Very nice video Dr. Ponkhi Sarma. It is very important and useful to all. Please carry on such advise to us.

[@malikulislam72]

Thank you for your advice.

[@AbdulHannan-pw9sw]

Good advise for good health.

[@NivaHazarikaBhuyan-oi2cx]

বহুত উপকৃত হ'লো ❤

[@beautydutta7972]

সকলোৰে সহায় হোৱাকৈ কোৱাৰ কাৰনে ধন্যবাদ।

[@anubordoloi8792]

Bhal lagise mani soliboloi try korim

[@dipulgogoi5887]

বাইদেউ মই গোলাঘাট জিলাৰ পৰা কৈছোঁ। মই বহুত কষ্টৰ মাজেৰে জীৱন পাৰ কৰি আছোঁ ।মোৰ প্ৰব্লাম টো হল ভাত খোৱা পাছত পেট টো গধূৰ হৈ যায়।কেতিয়াবা খোৱা খিনি উগাৰ ত ওলাই আহে ।উগৰত জি খিনি পেটৰ পৰা পানী ওলাই ইমানে টেঙা দাতে ডাতে লাগি যাই ।ভুক ইমান নালাগে হজম নহ য় । ইভেনিং সময়ত বেছি হৈ ।পেটত গেছ হৈ বহুত বেয়া বেয়া গেছ ওলাই । লাত্রিন ক্লিয়াৰ নহই।

[@rupakdutta3296]

Muru same problem

[@dipanjalidevi4730]

Reply Lage 😢

[@paporinath8778]

Thik apunar dore mor hoday gas hoi pet fule godhuli besi hoy ugar ahe kintu ako gondho nohoi mor .aru bomi ketiyao nohoy .moi nije sesta kori bomi koru tenga pani acidity hoday hoy.vl a powa nai .

[@sekharjyotiborah2702]

Very informative video... Thank u.....

[@anjumanhazarika8577]

😊😅 Than x fr your valuable information ...I' m always waiting fr good advice ....

[@binitasharma1847]

Ma'am you are really a very humble person 🥺❤️. I like your videos so much ☺️☺️🤍. And thank you so much Ma'am for this essential advice 🙏❤️❤️💗.

[@PonkhiSharma]

My pleasure 😊

[@binitasharma1847]

🤗❤️

[@sarumaiborah591]

​@@PonkhiSharma llllllllllllllBy

[@hemantakumarnath.3119]

Very valuable video. May God bless you.

[@birenbarman9338]

Xundar paramashra

[@tuleswargogoi5471]

​@@birenbarman9338...😢😢😅😊

[@kirontamang8054]

অতি সুন্দৰ পৰামৰ্শ বাইদেউ।বহুত ধন্যবাদ।

[@salildasgupta8833]

Very valuable😅

[@binodbujarbaruah]

Very good suggestion. Please continue your useful programme.

[@midulabora5376]

Very nice and good topics. Thanks many many.

[@apurvass8013]

Bahut maja video

[@baradagoswami3564]

Very good and impressive lecture on health trip delivered by you Madam. Thank you so much. With regards, ❤✍️❤

[@bontibaruah556]

Thank you

[@prainborah1460]

@@bontibaruah556 6d

[@nirmatapriyamdas6184]

​@prainborah1460

[@anisurrahman1874]

Beautiful✨✨❤❤ message💤💤

[@hariprasadphukan7013]

Thanks U for information

[@horendutta8517]

Valuable advice, thanks.

[@PonkhiSharma]

Glad it was helpful!

[@surajmundasuraj6369]

Thanks you baiduw

[@kalpanasenguptabaruah5180]

ধন্যবাদ জনাইছো। ভাল লাগিল ❤️🙏🏿

[@dayantipator8697]

Helpful ma'am ❤❤

[@mridulasonowal7096]

Thank you ma'am ❤

[@rikidas724]

Beautiful preparation for health tips, Thanks lot 🙏🙏.

[@bhaskarborah2782]

Thnx mam for ur valuable information

[@binoynath9605]

বহুত বহুত ধন্যবাদ বাইদেউ।।🙏🙏

[@abulhassan523]

Your videos are very helpful for us as. Pls make a video on tb disease. My son is suffering from this disease.

[@Refreshsarfraz-fy9pe]

Very very thanks.good advice

[@manjudas7844]

Good advice...

[@JayashreeBhagawati-yj4rl]

ধন্যবাদ বাইদেউ। ভিডিওটো চাই বহুত ভাল লাগিল।🙏

[@rinjubhuyan0013]

Thank You good advice

[@saidulhoque4780]

Dhuniya advice baideu...❤

[@boruahhoren4850]

Thank u for your valuable advice

[@Mahadevkebhakt87]

God Bless You 🙏 Om Namah Shivaya 🙏 Thank You So Much For Your Information.

[@bipulmedhi9331]

Great video.