ডায়েবেটিচ নিয়ন্ত্ৰণৰ বাবে এইকেইটা উত্তম খাদ্য || Ponkhi Sharma

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#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
==================================================================
Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@PasantaBoro-lj6js]

Baidew aapuni bohut mullyoban upodekh dise. Janibo pari bhal lagil. Aapuni anekua upodekhbor jonai thakibo. Thank you.

[@arrynpritam688]

বহুত ভাল কথা জনালে বাইদেউ ধন্যবাদ

[@bipinbora7052]

অতি সুন্দৰ পৰামৰ্শ আগবহালে ধন্যবাদ জ্ঞাপন কৰিছো ভবিষ্যতে ও এনেকুৱা কথা দিথাকিব

[@nipukumardas4607]

সুন্দৰ মুহুৰ্তৰ এক জীপাল ভিডিওৰ নিদৰ্শন

[@beenaborah1098]

আপোনালৈ বহুত বহুত ধন্যবাদ। চুগাৰৰ ওপৰত দিহা পৰামৰ্শ দি থাকিবচোন।

[@kahanindrathakur3383]

Murot.pokai.kaim.race.tr.kocu.uthce.gu.sane.dm.tr.mukhot.mosto.johra.neloitja.toi.pagla.mutter

[@bulbulisarmah1530]

বা বহুত উপদেশ মূলক কথা কলে শুনি বহুত ভাল লাগিল আপোনাক বহুত বহুত ধন্যবাদ

[@harmohanbaishya4712]

বহুত ভাল লাগিল,ইমান সুন্দৰকৈ আপুনি বুজাই কৈছে, তাৰ বাবে বহুত ধন্যবাদ বাইদেউ,আমি আপোনাৰ পৰামৰ্শ মানি চলিবলৈ যত্ন কৰিম,আৰু উপকৃত হম বুলিও আশা কৰিছো

[@mostfunnyukil994]

Thank u mam for your good advice

[@goswami16bipul18]

বহুত বহুত ধন্যবাদ মেম ।প্ৰায়ে আপোনাৰ VDO চাওঁ ।মোৰ লাভ হৈছে ।আপোনাৰ পৰামৰ্শ মতে ঠিকেই চলি আছো ।চুগাৰ /বি পি on control. At last I Want yr advice always. Thanks

[@goswami16bipul18]

Thanks mem

[@someswariborah8239]

বহুত বহুত ধন্যবাদ বাইদেউ।ম‌ই এগৰাকী মধুমেহ ৰোগী। আপোনাৰ পৰামৰ্শ মনত ৰাখিম।

[@utpalakalitabharali755]

মোৰ দেউতাৰ বাবে বৰ উপকাৰি এই কথা খিনি, ধন্যবাদ বা।

[@biswajitbaruah3564]

Kuhumia garam pani 5 puwa ( 1.25 litter) ratipuwa 5 bajat khaba, khabale sesta kariba , pet safa kari diba, sugar huwar kathatu hoise dehat agni kami goise. Jure jure hat tali bajaba 2 minit 72 hajar nari active hoi jaba. Hakalu bemar bina paisat thik hoi jaba, hakalu bemarar karan hoise kabj, eitu karar agate sugar test kari lauk kiman ase, tar pasat 15 din 1mahat jukhi sauk, 100% result paba buli asha ase, sugar ekebare naikiya hoi jaba, medicine khaba lagiya nahoi aru . Hakalu bemarar ekmatra medicine pani. Thank you.

[@navanita-v1g]

Atiya vl pixe ne ru jodi pixe plz reply diba mur maru hoixe bht voi lgixe 😔🙏

[@sondhyaranigogoi1781]

ধন্যবাদ বাইদেউ আপোনাৰ ভিডিঅ'টো চাই ভাল লাগিল আপুনি এটি গুৰুত্বপূৰ্ণ বিষয় আলোচনা কৰা বাবে আগলৈ আপোনাৰ ভিডিঅ'বোৰ পাই থাকিম বুলি আশা কৰিলো।

[@kahanindrathakur3383]

Tr.piha.duta.kimn.dangar.johare.rande.gu.khai.jnmo.picle.toi.manuhor.semar.nohoi.tuhr.pareal.tu.gojmura

[@bhanubasumatari5048]

Very important information. Nowadays diabetes is a common health issue among many people. Thank you Mem, for the nice advice

[@shahinashabnom1272]

Ml

[@reenachoudhury4228]

@@shahinashabnom1272 খখখবখখখখখখখবখখবখখখখবখবখখখবখবখখখখখখখবখখখবখখখবখখখবখখবখখখক্ষখখখখখবখখখখবখবখবখববখখষফঠক্ষাক্ষাহ দল

[@binusaikia3407]

Thank you for your advice ❤

[@manjudevee8237]

Many thanks Dr Pankhi মাজে সময়ে এনেকুৱা দিহা পাই থাকিবলৈ আশা কৰিলো

[@basantaboruah8804]

বা আপোনাৰ কথা কেইটা শুনি ইমান ভাল লাগে ইমান ধুনীয়াকৈ বুজাই দিয়ে। বা আপোনালৈ বহুত বহুত ধন্যবাদ থাকিল বা।🙏🙏🙏❤️

[@manashigogoi1100]

বা আপোনাৰ কথা কেইটা শুনি ইমানভাল লাগে ইমানধুনিয়াকৈ বুজাই দিয়ে বাআপোনালৈ বশুত আখা থাকিল বা

[@SukchanBiswas-r9i]

Very nice speaker ........ Beautiful voice mem ........

[@sehnazhussain6848]

You are the best sister your tips are very helpful for us ..

[@antaragogoi7198]

Apur kothakhini huni val lagil apuni bohut hundorkoi bujai diya babe bohut boht dhoinyobad

[@upenbora8726]

Thanks for your valuable advice madame,

[@ChittrakrSaikia]

Thank u mam

[@gitanjalideka8767]

আপোনাৰ উপদেশৰ বাবে ধন্যবাদ 🙏

[@minurangshal1261]

❤😂🎉😢😮😅😊

[@iranisaikia7178]

ভাল পালো উপদেৰ্শপূৰ্ণ কথাৰে ভি,ডিঅটো

[@kananbaruah2855]

সুন্দৰ tips👌👌

[@harinarayandeori3813]

ভাল লাগিল। ধন্যবাদ জনালো।

[@tankabahadurchetry3150]

সুন্দৰ পৰামৰ্শ জনালে 🙏🙏🙏

[@dipanjalidas487]

" Very useful suggestions ". From : Guwahati

[@dibakarsaharia8954]

we are bound to think that you are the gift of God.thanks for being merciful

[@FakharuddinAliAhmed-uf7iv]

Excellent advice

[@anurupaneog6676]

Really ur advices r very important

[@SukchanBiswas-r9i]

Good khobar tomar mem .......

[@sajimabegum7930]

Dr pankhi sarmah many many thanks god bless you.

[@HelimAhmed-n4c]

Ma'am, You are great. Aponar diha bore mor Bahu upakar korile . Thank you so much Ma'am.

[@jadabnath6830]

বহুত ভাল লাগিল দেই 👍👍

[@najkhan4131]

Thank you baa apunar ai vedio sai bohut kothai buji palu .

[@niruprovaboraborah5282]

ধন্যবাদ বাইদেউ ৷

[@kahanindrathakur3383]

Tr.busor.phutatu.kimn.dangar.rande.johare.murot.kukura.muthce.tr.boyaro.sema.noho.boya.toi.jabaror.damor.pi.jnmo.picle.toi.tok.kumba.pagla.kukura.kaim.race

[@rameshchandrasaikia3385]

সুন্দৰ হৈছে

[@anjalidekadas1555]

বহুত কথা জানিব পাৰিলোঁ ।আপোনাক অশেষ ধন্যবাদ জনালোঁ।

[@rekhamonidevi7012]

thank you ..val lagile

[@pranotibora5450]

বাইদেউ সৰু লৰা চুগাৰ সই নেকি

[@keshabnath4677]

Grateful for informations

[@balendas4511]

কথা বোৰ জানি বৰ ভাল লাগিল। ধন্যবাদ।

[@nilakantahazarika5502]

Thank for your advise.

[@shahalomsheikh7927]

Thanks you for your information/advice about Dibeties ,

[@PonkhiSharma]

My pleasure

[@kusumborgohain1818]

Thank you so muçh for your suggestions

[@surajverma9430]

Thank u so much Ma'am

[@khutejabegum8786]

Many many thanks to yuor valueable advice

[@upenchandranath4684]

ধন্যবাদ, বহু কথা শিকিলোঁ

[@priyasenskitchen6611]

Khub bhal lagil video tu sai bohut kotha janibo parilu thank you

[@maharali4616]

Very good Information ma'am

[@dipalisonowal2432]

বৰ গুৰুত্বপূৰ্ণ পৰামৰ্শ । ভাল লাগিল ।

[@tapanbhuyan2853]

Thank you valuable advised

[@bhabanadeka2784]

thank u mem.bohut kotha janibo parilo. aponar vdo borr jogedi.

[@charubora1114]

Good advice ponkhi

[@leenabhattacharya3128]

It's really very nice tips so Thank you so much😊😊

[@birenbora8770]

Bohut bhal lagil baideo dhanyabd

[@ffdhrubaff4443]

Bhout bhout thanks bidaw

[@himadrideka4788]

Pankhi tomar vidoai mok bahut uprakit kare .love form mangaldai .❤❤❤

[@bijurajkhowa7114]

Thank you ma'am

[@kahanindrathakur3383]

Mor.sumatu.suhe.de.tuhr.pareal.tui.5lakh.br.sowad.pabe.tuhr.pareal.tui.etta.kotemara.mare.khala.asa

[@h.borla.balonda9956]

Thanks sister .your suggestions is helpful everybody's

[@priyankasaikia4128]

ডাইবেটিছ হৈছে জিভাখন ছিঙি গৈছে কি ব্যবথা লব লাগিব জনাবছোন

[@rinasaikia7918]

thank you so mouch baidw

[@lakhigogoi7357]

Very very good val logla video to sai madam thnkyou ❤🙏❤

[@rintisarmah5953]

বহুত ধন্যবাদ থাকিল আপোনাৰ মূল্যবান কথাখিনিৰ বাবে, আগলৈও এনেধৰণৰ পৰামৰ্শ আশা কৰিলো

[@jonalihazarika3305]

বহুত বহুত ধন্যবাদ বাইদেউ ।

[@hasinabegum8803]

Thank you for your suggestion

[@priyalataphukan4619]

Bohut bohut dhainyabad Baidew mur karone aitu ata amritvani hoise 🙏🙏🙏🙏🙏🙏🙏

[@dipalidekagurung9036]

Thank you very much baidow

[@bastobgogoi-sz9zt]

এই তথ্য খইনি দিয়ার বাবে বাইদেউ বহ্নত বহ্নত ধ্যনবাদ

[@Kabita-f6t]

Tanks you for advices

[@mukutdeka6846]

ধন্যবাদ বাইদেউ

[@jyotibora8504]

ধন্যবাদ সদায় ভালে থকা

[@rimabordoloi644]

Thanks for the information

[@Sadanandabarman282]

Bahut..bahut.thanks

[@ajantabaruah2975]

বৰ ভাল লাগিল বাইদেউ video টো চাই

[@ajantabaruah2975]

বাইদেউ মোষ সোফালৰ ভালভ এটা ব্লক (Block)হৈছে। পৰামৰ্শ দিবনে বাইদেউ

[@jintudeka5665]

বা বৰ ভাল লাগিল....

[@oriensproductsonfire]

Thank you so much ma'am 😍🥰

[@kishorkonwar7955]

Thanku so much madm

[@tikudas7029]

Bht vl lgile vdo to sai...tq

[@tarinimohankalita8206]

Bohut bhal Lagil.

[@kaushikkalita2556]

Ma'am thanks for your valuable advice.kindly again advice about taking of pineapple and seeds of jackfruit.

[@pranitatalukdar8127]

Tq. Mam. So. Nice

[@mdrobiulhussain1220]

Thank You Maam

[@ajitrabha1571]

Thank you ma'am for good advice

[@anjubora2925]

অতিসুনদৰ

[@manjudevee8237]

Thanks জানো যদিও পুনৰ শুনিবলৈ পাই ভাল পাইছো

[@kailashdas6973]

Baidew moi apunar video prai a saw boht notun kotha health r janibo paw vl lage boht doubt clr hoi.bai dew mor ata prblm. Hoi ase.Baidew moi atiya class 12 paiso he matro jdi u ajon student hispe kenkowa food khabo lge morning to night akhn talika bonai video dibo sn.. Helpful hbooo boht . Aji kli bohte khadya r prati gurtaaa nidiye so bohtr o help hbooo.. Video 2 bonabo buli axa thkil..❤❤❤

[@ellisworld9749]

Bohut bohut sarkari thankyou very much

[@PurabiNayak-fu5sg]

Thank you 🙏

[@basantadas9127]

বাইদেউ বহুত বহুত ‌ধনবাত

[@jintumonibora5249]

Thanku mem important topic

[@cute_boy_aadrik]

সুন্দৰসু বাইদেউ

[@roopakkumar4076]

Bohut bohut dhonyobaad jonalu

[@mamonichuitagogoi7682]

বহুত ভাল লাগিল

[@tijyagohain687]

Thank u....mam kimn hole normel hoi aru kimn hole hai hoi baru..

[@neelakashpagol5624]

খুউব ভাল পৰামৰ্শ মই ভাল ফল পাইছোঁ।

[@prahladbordoloi6884]

আপোনাৰ পৰামৰ্শৰ বাবে বহুত 🙏🙏 ধন্যবাদ

[@gajendas1270]

Thanks for good advice

[@dipalikalita6412]

Thank you so much

[@Mrkhelimeli]

Val lagil maam

[@jyotishbhaskarbiswajitsarm2671]

🙏🙏🙏 Thanks for information 👍👍🙏🌹🙏

[@jayasishhalder9016]

Video ta khub valo legeche

[@azizurrahman7067]

Thanks a lot Medam,,