Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

[@sangeethakrishnan1470]

I am very happy when I see yoga like this. I have lost 9 kg in 6 months. I didn't follow any diet. Ma’am’s yoga session helped me. It is very good 😊 im so happy ❤ thank u Ma’am 🌹🌹

[@MoveWithAgnes]

Wonderful 👍🏼 So so glad my love 😍 thanks for moving with me 🤎

[@Super27091981]

You lost with this video or with other videos ,because this video has been uploaded one day ago do let me know which videos you are doing as I'have also started her yoga

[@sangeethakrishnan1470]

@@Super27091981 This video did not help me lose weight. But this video will help me lose more weight. Agnes mam not only this video but also other videos have been uploaded on mam's channel check them all.I have been following mam's videos for 6 months now mam has included everything needed for weight loss

[@MammaMiaworld]

@@Super27091981this station was hacked a month ago. The video is older than one month.

[@VikramMirji]

Apart from this yoga, have you done any diet?

[@shivshankarlad-sd5zp]

Thank you so much mam. I am following your yoga and workouts for weight loss and PCOD. I am loss 4 kg in 1 months .❤thank you

[@MoveWithAgnes]

WOW 🤩 Keep it up.. fitter and stronger everyday ✌🏼

[@shivshankarlad-sd5zp]

@@MoveWithAgnes thank you 🤍

[@JyotshnaCh-jg5iu]

​@@shivshankarlad-sd5zp What are the yogas you have done

[@KLOsMAMA]

“You gave your body the nourishment it needed.” This is exactly how your class felt. It was wonderful.

[@Ddi1947]

The best yoga instructor I have ever come across, i have been doing yoga for the past 30years with yoga teachers and videos, but this is by far the best ☺️🙏 Im so happy i found this channel.

[@MoveWithAgnes]

Wow, thank you! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

[@Arjimand]

This is real yoga! A perfect blend for body-mind peace and physical workout. I am 49, and have been trying several types and sequences. This one is stark for its amazing flow - exhaustive yet very much doable in full, challenging yet addictive. Every day when I finish, I wait for the next day eagerly to do it again. Thank you very much!

[@Ferchichocomenta]

Finally a longer Hatha video! Amazing, I almost fell asleep on the mat at the end, my body was worked on and then relaxed 🖤

[@MoveWithAgnes]

haha.. same here I slept thro Shavasana practice lol 😅

[@lidamohamadi1407]

❤​@@MoveWithAgnes

[@SusanPrevost]

That was a very good class for my 73 year old body🧘🏻‍♀️🫶🏻!

[@MoveWithAgnes]

Glad you enjoyed it 💕 Thank you ☺️

[@elimoser7486]

It took three tries before I was able to complete the entire 43 minutes but I'm so glad I kept coming back. Thanks for an amazing lesson!

[@MoveWithAgnes]

Great job! you got this 👍🏼 Keep moving ❤️

[@susafie2016]

I'm a runner and do yoga to balance it out. I came across you when I was looking for a hatha yoga class. I have become a fan. Your calm and pleasant voice and super practices are great. Strenuous, sometimes challenging, but enormously beneficial. Thank you 🙏🏻🧘‍♀️

[@ixtab.]

thx i hve been doing yoga for over 2 years n lately i was thinking bout quitting yoga. i discovered your channel with your traditional hatha yoga video i think. i’m practicing with your videos for 2 weeks almost. i’m really grateful for that.

[@Diana-he5rl]

I'm so happy I found your channel, every morning I start my day with a new practice or do the one that my body knows and craves. I feel so balanced and centered. Thank you so much for your videos!

[@MoveWithAgnes]

Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

[@ThePopcorngirl123]

I haven’t practiced in so long, this is the first one to make me excited to try again tomorrow. I had soooo much stagnant energy release during this. My back, hips, shoulders etc were all cracking but not excessively or forcibly, I just released and so did they.

[@MoveWithAgnes]

Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

[@milonivashi5743]

What a beautiful video! Felt soo good after doing this! Thank you for you and your work.

[@MoveWithAgnes]

You're so welcome! much love 💕 Hope you enjoyed moving with me 🤎

[@BhimravHalalli]

What a figure​@@MoveWithAgnes

[@Monologueofwho]

I’ve never been able to stick with yoga before, but your videos have changed that for me. I completely lose track of time and feel so relaxed. Thank you for making such wonderful content!❤❤❤Big fan

[@MoveWithAgnes]

Means a lot to me 🫶🏽 thank you so much love 💕

[@mayakrimotat2705]

Im so happy i was looking for yoga like this ! Thanks for this amazing flow. You are the best❤❤❤

[@wendycorrea1]

This is original Yoga. My body said so. Thank you .

[@MoveWithAgnes]

Thanks a bunch 🤍 Yes from the roots 🥀

[@elmanxidirov4485]

I discovered your channel yesterday. I follow your session. I feel myself good, as if my energy moves over chakras fluently. I decided to follow you. You are my best instructor. I do Sirsasana, halasana and many other poses. But I can not do twine stretches. Please do me a favor as a teacher, show me a way for doing it.

[@WowwVanju]

This time I'm not going to care about outcome instead I'll feel my every movements, breath and peace 😌 Thanks for uploading this! ❤

[@vaishnavimuthyala1995]

I only want to say a big "Thank you" . By following your yoga I'm getting my periods regularly. Thanks a ton ❤❤❤

[@MoveWithAgnes]

that is amazing 🤩 I am so glad ❤

[@premanjee3800]

Simply superb...Thank you so much Akshaya..you are amazing and doing great work. God bless you always.🌹

[@leonisasalmasan5432]

Love all your yoga videos. You inspired me a lot to have discipline in myself. Yoga makes me feel good always.

[@MoveWithAgnes]

Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

[@БелаяБумага-и1т]

I’m so happy you’re back! Was really stressed when your channel disappeared and now glad to return to you 🤍

[@MoveWithAgnes]

Thank you :) Means a lot 🥹🤎

[@junequadros8075]

Love your voice….so calm and soothing. Just loved this class and would definitely want more & longer classes.Thankyou!!

[@MoveWithAgnes]

More to come! 😄 Thanks a mil🙏🏻 Much love 💕

[@annelieselitz7583]

This is my first time practicing hatha yoga and I will certainly be back! This was a beautiful, humbling practice. Thank you for sharing! ❤

[@MoveWithAgnes]

You're so welcome! Thank you so much for writing it down 🤎

[@jyothsnamamidi1371]

Just done with this flow today, felt relaxed, thank you ✅☘️ You’re a very good yoga instructor ❤️

[@MoveWithAgnes]

Aww thanks a bunch 🙏🏻 So glad 🤎 Much love x

[@aaliyahkoho2462]

Thank you for this longer Hatha class, I love around 1 hour videos like this! For me the breathing part was missing out and I for me the description of the poses where a bit too unbuilt as some of theme were new for me, I would love to have a bit more description where the focus of the individual poses are

[@PoojaSharma-gj5lm]

Today I tried this yoga for the first time and I really liked it. Thank you for such nice videos.

[@MsMarikaki]

wow you are amazing, i am so happy, finally found the perfect yoga teacher thank you thank you so much for helping me to release my body from so much pain, i have hip surgery and my whole body is suffering, yoga is my cure. namaste 🙏😇✨

[@emmaquail9828]

first time doing hatha and I absolutely loved it. Thank you so much!

[@MoveWithAgnes]

Wonderful! Glad you liked it!! 🥰 🤍 Thanks a bunch 👍🏼

[@sarahdotson3956]

I discovered this video and your channel about a week ago. To me, this video is perfect and exactly what I was looking for! I work from home, so I now end my work day with this video. It’s a perfect reset for me and gives me a great workout but also calms me down so much. Thank you, thank you, thank you! ♥️

[@MoveWithAgnes]

Lovely 😍 Glad you enjoyed it! Much love ❤️ keep moving x

[@mr.jujube]

Feel amazing after this practice. Love the simple setup and relaxing music. Definitely gonna come back to this to improve my asanas 🙂

[@MoveWithAgnes]

Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

[@alliance8758]

Love how calm and consistent she is

[@MoveWithAgnes]

Thanks a mil🙏🏻 Much love 💕

[@blueskyinblue]

Finally I found a basic Hata yoga practice channel. I really refreshed fiscally and mentally. Thank you so much❤❤❤

[@MoveWithAgnes]

You're so welcome! 🥰🤎 Much love x

[@lifeinafricachrischris7965]

Thanks. I am really improving i am almost doing all the poses perfectly. Thanks Agnes. Namaste 🙏🏿

[@MoveWithAgnes]

Wonderful! 🙏🏻 So glad 🤎 Much love x

[@ciaranocraobhach]

Thank you from a 41 year old Australian male. It was a great workout for me while I was travelling and not able to attend my yoga classes. Hatha is my favourite. Namaste 🙏

[@noreentariq4811]

I can't do difficult asanas

[@MoveWithAgnes]

Practice and you will get them eventually :)

[@klezzaa8957]

I would love if you would explain more how to do the asanas and also give more time to get in to the positions❤️ I loved the yoga session

[@cariannekeane3069]

The subtle music in background is soothing and suits the flow. I liked how you transitioned us verbally, will definitely be following. 🌷

[@MoveWithAgnes]

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

[@kalamarilicious]

i usually never comment on videos, but i have to say your yoga videos are the best on this platform. no "influencer" vibes.

[@flirtuall78]

It was such an exhaustive session. I didn't know that Yoga can be so exhaustive. Thanks for sharing your wisdom and showing how to do it.

[@AmardeepMDugar]

What a beautiful practice Akshaya! I accidentally chanced upon you channel but I guess there are no accidents when one is guided by the universe. Apart from the very fundamental aspects of this practice what I really found heartening is that your probably the 1st yoga instructor whose pronunciation is correct for the poses & you call them as “Asan” instead of the “Asana” which is a common mistake made by many. Thank you so very much for refreshing my basics in yoga 💙👩🏻🖤🍑💋🥰😇💪🏻👌🏻🙏🏻

[@MoveWithAgnes]

Thank a bunch for writing this down 🥰 Truly means a lot 🙏🏻 You're so kind :)

[@jagdeeshkaur3425]

Sooo beautifulf&soothing, just what my body needed. Thank you from my heart! Namaste

[@ferloz7240]

Thanks so much! Really well done your video. I love your class very well explained.🙏 Namasté 💜

[@MoveWithAgnes]

Thank you so much!🤍 means a lot 🥹

[@florianfloggi3336]

This class is the best, coming from a man. No nonsense talking just pure Yoga. Amazing. Hope you can make more of this videos. Also the length of the video is super.

[@MoveWithAgnes]

Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

[@all4you33]

First time practitioner. It was wonderful for my back. Thanks.

[@MoveWithAgnes]

Aww thanks a bunch 🥰 Means a lot 🤎

[@maggig.g5468]

I love your flows. They are in à perfect balance, energetic and relaxing. Thank you very much for your time. Namaste 🙏

[@MoveWithAgnes]

This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜

[@vanisunandha8951]

wonderful flow ... thank you so much for this seamless guidance💖💖

[@MoveWithAgnes]

Wonderful! So glad 🥰 Keep moving 🤎

[@HarshPatel-oz5zk]

I am in absolute bliss after practicing with you Mam ! Your words touch my soul. Sending love, light & gratitude Akshaya 💌💌

[@MoveWithAgnes]

This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜

[@BaraahAlharban]

i appreciate your tender in this video and the quiet with the flow that i felt in my body. Thank you.

[@MoveWithAgnes]

This makes me so happy 🤎 Most welcome and hope you continue to move with me 🥰

[@AcesGaruda]

Thank you so much for this 🙏 I felt amazing after. Can we do this practice daily?

[@Nvdatan]

This is the best i ever felt moving my body .. thank you so much!

[@MoveWithAgnes]

So glad to hear this 😇 Thanks a bunch for flowing with me 🤎 much love x 🥰

[@ES-dj9lh]

I love this traditional yoga class. My mind feels so calm and my body so relaxed yet strong at the same time. I am currently in remission of Long Covid and feel like this combination is amazing for my body. Thank you!

[@MoveWithAgnes]

Glad you liked it!! 🥰Thank you so much for writing it down 🤎

[@jalpas5173]

Thank you for your yoga videos Akshaya. Your videos inspired and motivated me back to yoga again. It is very calming and relaxing♥️ lots of love from Australia

[@PriyankaPatil-ec1sl]

Thank you for this hatha yoga session. It made me felt so relaxed ❤❤

[@MoveWithAgnes]

Glad you enjoyed it love 💕

[@mitranimukherjee4844]

I was so sone with vinyasa flows pillates and gym.....needed something new this is the best yoga for hatha practices!

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@msivakumar1917]

Very inspiring. Thanks young lady 🙏

[@chandrabanil104]

Can we do this yoga right after HIIT cardio workout?

[@anushikasrivastava1452]

feeling light after this session thankyoou sooooo much ...what a tremendous work u r doing keep up with the good work....just waiting for you to upload yoga for face for removing double chin and face fat soon

[@MoveWithAgnes]

Glad you liked it!! Will upload soon 🥰 Thanks a bunch darling..Much love 💕

[@kirankorikana9280]

Beautiful flow as usual. Thank you and Namaskharam 🙏

[@MoveWithAgnes]

Always welcome 🙏🏻 Thank you :)

[@aysegulkarahasan3427]

it was amazing. thank you so much for all the videos

[@MoveWithAgnes]

Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

[@anapaolamartinez5034]

OMG! this one was difficult but I enjoyed it pretty much, it improves my flexibility and equilibrium. Thanks, Akshaya, for this class of hatha, I loved it!💕

[@MoveWithAgnes]

Glad you liked it!! 🥰Thank you so much for writing it down 🤎

[@alizmakatura6587]

Such a beautiful, invigorating yet gentle class. I feel absolutely refreshed, calm and open. Thank you so much for sharing! Namaste 🙏

[@MoveWithAgnes]

Wow, thank you! Glad you enjoyed it! Most welcome 🙏🏻🥰

[@dorotakoper1839]

That was so amazing!!! Thank you❤

[@KhushbooGupta-zy8yp]

Bht achchi yoga thi ma'am.maine pura follow kiya apki class.

[@MoveWithAgnes]

Thanks a bunch love ❤️ So glad 🥰

[@marciawheeler8712]

Thank you so much i enjoy this class so feel so relaxed and happy

[@MoveWithAgnes]

Happy to hear that! 😄 Thanks a mil🙏🏻 Much love 💕

[@susmitamaharana155]

Love the moves..... looking forward to some more deep stretches ... Thank you 🙏

[@MoveWithAgnes]

More to come! 🤍 Thanks for moving with me 🥰

[@AmarjeetKaur-dw9ix]

Hello mam .. thank you for amazing video .i was waiting for your video .i feel very relaxed while doing your yoga asanas. Thanks a lot 🙏

[@MoveWithAgnes]

My pleasure 😊😇 Means a lot 🤍

[@rajeshgera9253]

Iam very happy to do yoga to see you my age is 60 I am doing yoga to see you to do iam feeling healthy and wealthy to do yoga thanku

[@samruddhikale4638]

Hello,Akshaya loved the stretches, feeling a different kind of energy 😁and peace 😌after following ur vid… new sub!💕

[@MoveWithAgnes]

Yay 😃So glad you did it 🤎 Thanks a bunch😍

[@cybeleleger2373]

Bonjour ! Thank you ! My timing is good so far … I will let you know …if I need to !🙏

[@sheelayadav9313]

Thank you so much for all your videos ❤ you are changing life's 🌼🌱🌄

[@MoveWithAgnes]

Glad you like them! Much love 💕

[@tejaswinil.n3646]

Every day my day starts with your video ! So calming and relaxing yoga . You motivate me to get fitter✨

[@MoveWithAgnes]

Love that! That is amazing 🤩 I am so glad ❤

[@Abhi29394]

Hii

[@VibiUniik]

Your method of performing yoga is very meditative and gives you the opportunity to practice it very relaxed, it is very important to avoid mistakes. You take care of the correct execution, for which you have a lot of respect

[@MoveWithAgnes]

Thanks for sharing!

[@emilielecomte974]

beautiful class thank you so much ❤

[@MoveWithAgnes]

So glad 🙂 Means a lot ❤ thank you :)

[@mahimanandakumar6856]

Hey welcome back! Please do more on the weight-loss yoga series.

[@MoveWithAgnes]

Done 🤍

[@ragolusiri]

Thank you so much i enjoyed doing every asanas in this video

[@MoveWithAgnes]

Keep it up 🤍 Thanks for flowing with me 🥰

[@herearts7051]

What a beautiful video..... ❤ Felt so good.... While doing your yoga asanas.. Thanks a lot ❤❤... Could you please make a video of Face yoga (glowing skin) .... Thank you🙏

[@MoveWithAgnes]

Will do soon 🥰 hope you continue to move with me 🥰

[@shafinhasan-bd7cy]

Each video is a masterpiece in its own right,

[@MoveWithAgnes]

You're so kind 🤎 thanks a mil 🥰

[@Krithi155]

It's an amazing ❤ experience from the depths of my body I felt so relaxed thank you Mam❤

[@MoveWithAgnes]

Keep it up 🤍 Thanks for flowing with me 🥰

[@keerthidas2201]

Really got stuck without your videos So happy mam that you are back

[@MoveWithAgnes]

Glad you enjoyed it 💕 Thank you ☺️

[@YasamanMahmudi-kc2dk]

Was so good🎉,I lost 16 kg from last august with your videos❤

[@MoveWithAgnes]

Great job! So 👏 proud of you.. Keep up the consistency 🤎

[@liliand7327]

Excellent video! I'd love to see some chanting added to the practices. Thanks! Hari Om!

[@MoveWithAgnes]

Great suggestion!

[@khushichoudhary236]

Find bit challenging day but I have successfully completed Day 2

[@kao1164]

same

[@ninjainmortal]

Thanks for this video. I was shaking a lot,

[@Karthiksanjeevuni]

Earlier you made 20 min hatha yoga video what is difference between both the sequences, which one you recommend to follow 😁

[@MoveWithAgnes]

Both ofcourse:) Hatha has uncountable asanas for bettering health. I am trying to concise the asanas in every hatha video. So every video is important and done one each day for variety.

[@EduBoSi7454]

Great routine! But I have a question, could you tell me the difference between Yoga and pilates? Thank you 🙏

[@MoveWithAgnes]

Both are different styles of mobility. Yoga is an ancient Indian practice, consisting of asanas and breath control. It is a let go practice. Pilates is a controlling practice. It is a strengthening style that sculpts and tones the body. It focuses on slow very controlled movements 🤎

[@EduBoSi7454]

@@MoveWithAgnes Thank you for solving my doubt!

[@spunaswarthy4741]

Thank you dear sister for wonderful hatha yoga...i am from malaysia and i am your sincere follower and practice almost all your yoga class..thank you very much

[@MoveWithAgnes]

Wonderful! 😍 Thanks a bunch for practicing with me 🤎

[@YogaMystery]

I'm literally grateful of your subscribing to our channel. Thanks 🙏❤

[@MoveWithAgnes]

Aww thanks a bunch 🥰 Much love x

[@dipalichede]

Always excited to see your new videos… thank you. This was a beautiful session. I am also excited to see face yoga video. Could you please do one session for that? Thanks!

[@MoveWithAgnes]

Coming soon! Glad you enjoy it! 🥰 Much love x

[@AcesGaruda]

Your channel should have way more subscribers.

[@MoveWithAgnes]

Thanks a bunch :)

[@richamanchanda5348]

Best instructor ! U r doing wonders!

[@MoveWithAgnes]

Aww 🙏🏻🤍 Thank you

[@SuparnaLitHub]

Wow di.... I'm feeling so relaxed ...love you a lot ❤

[@MoveWithAgnes]

Thank you so much 😀 👍🏼 Good job 🤎

[@barbaramnt]

Amazing class, thank you

[@JessicaEsther98]

❤very tradicional thank you I love it

[@deekshaanand8901]

Loved the deep stretches through asanas ! Thankyou Akshaya ! ❤🎉

[@MoveWithAgnes]

Aww so glad my love 😍 thanks for moving with me 🤎

[@zamzamrahmans5975]

Hi akshaya ur awsum dude, ur voice nd way of explaning soo nice.. ur all videos r soo good,v all do all sessions nd all exercises daily in our wellness club..m vry Thnkful to u dear..Thanqu soo much❤❤

[@MoveWithAgnes]

So nice of you 🥹 means the world to me 🤎 thanks a bunch darling 🥰

[@europa1111]

Do your Hatha practices everyday, feels amazing.

[@MoveWithAgnes]

So glad 🙂 Means a lot ❤ thank you :)

[@rony473]

Really amazing thank you so much for making it. Stay blessed

[@MoveWithAgnes]

Glad you liked it!! 🥰Thank you so much for writing it down 🤎

[@khushisahu1192]

your yoga flow is wonderful, yet few suggestions for beginners. 1) kindly show how you go into the pose and come out of pose as wrong postures can backfire 2) give a good hint via some beep, etc when you change poses, as it becomes difficult many times to sync 3) it could be better if you could make some videos in hindi or can put good captions and also precaution in better way 4) can show beginner level either in pip mode in video itself.

[@MoveWithAgnes]

Thank you :) Will try a few pointers although many cant be fulfilled.. I have my style of filming and editing keeping it different from the rest :) But appreciate the suggestions 💜

[@litaguan]

Thanķ You Agnes. Love it 🙏❤

[@MoveWithAgnes]

Wonderful! thank you so much ..Much love x❤️

[@nayanaashokan4708]

Loved it. Felt really good after this one. Thank you❤

[@MoveWithAgnes]

So glad! 🥰 much love x

[@silkybhatnagar1935]

Awesome… no wordsss ❤

[@MoveWithAgnes]

Thank you so much 😀