30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)

Follow my NEW KZbin channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the entire body in this 30 Minute Yoga Pilates Flow for an amazing sweaty session.
YOGA DURING PERIODS
• YOGA FOR YOUR PERIOD |...
• YOGA DURING PERIODS |...
Yoga Stretches During Period
• Yoga Stretches During ...
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#yoga #pilates #yogaforpcos

[@atenashamstabar1950]

As woman with PCOS who has always struggled with doing excercises , I find your videos really helpful. I can actually do some workouts without being too tired :) and feel good at the end , It's really a BIG WIN for me . I will really appreciate it if you keep uploading more workout videos like this for women with PCOS :))

[@anuja2885]

As a overweight person (92 kgs, 28 yo female) I gave up around the 8 minute mark. My knees and wrists couldn't bare the weight and I had a sharp shooting pain in my left ankle. Going back to your flexibility video and doing that one for now instead. I have started taking swimming lessons early morning and for my evening workout I find your videos to be perfect. Slowly building my strength with the goal of being able to do this yoga routine successfully. Thanks for all this content! 💗

[@MoveWithAgnes]

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

[@nikitachand8051]

​@@MoveWithAgnes how long it take to loose weight because I am a girl of over weight of70 kg my age is 16

[@akritisingh2003]

​@@nikitachand8051 almost 6-7 months to lose around 8kgs if you do atleast 20 min exercises daily along with no sugar(of any kind) and intermittent fasting. But please don't starve yourself. I have done it myself also i was 70kg and now 57kg in 1 year.

[@nikitachand8051]

@@MoveWithAgnes thank you mam its really helping me is showing little bit after 1month and really effective and easy 😃❤️

[@nikitachand8051]

Yaa its working after 1month it really shows the difference I am really happy with thi ❤️😊

[@angeldollyie]

This was one of the first pilates I've done since being diagnosed with PCOS. I messed up by doing high intensity workouts before, and even though i have, i struggled with some of the leg pulses! I stayed with you til the end, but when i heard "did your best during these last 30 minutes", i admit i teared up. I know i can lose weight especially with your videos.

[@MoveWithAgnes]

This made me emo 🤍 I am so happy you moved mindfully. Our bodies are incredible, give the right of dose of everything and it will heal naturally. Much love ❤️ x

[@induacharya8126]

I feel like I am gonna loose the excess fat out of my body soon from your videos. Everyone please motivate me more. ❤

[@Violet_ii]

you can do this! 🎉🎉

[@shrutisingh30]

Update? How is it working out?

[@ramyamurali1336]

Even I am obese but agnes videos motivate me a lot

[@sevenqt833]

i started doing this workout after being diagnosed with PCOS. well i do follow two workout videos, one is purely just pilates (15 min) and this one. i must say, out of all workout videos i have watched, this is the most calming one. i struggle with trying a new workout while looking at my phone, but with this vid i can do my workout without having to look at my phone because she says what to do while working out. unlike other vids, this is the most calming and helpful one. and i appreciate you for making your workouts pcos friendly and easier for us to follow. you gained a new subscriber!

[@jayleeafraser1798]

Love how I could feel the burn but I was also relaxed. ❤

[@purfield7393]

I have worked a lot of hard manual labor jobs and I'm always so tight and my joints are so painful. I felt some real relief after this video but could also tell I got a nice workout in too! So excited to have found this

[@azusablanca2025]

Thank you for this beautiful 30 minutes, I have been ovulating and my femininity wanted to be loved but at the same time challenged, and this was the perfect combination. I have done many of your other weight loss yoga and pilates series, and I combine them with jogging and walking, and I see my leaning down, in a beautiful, organic way, and I am loving my form. Namaste ☀

[@aakankshadhuri3768]

Thank you, Akshaya for these wonderful workouts. I have tried difficult Pilates workouts before and used to feel scared every day as I was heading towards my workout hour. But your workouts do not make me anxious rather I look forward to them. They are incredibly comfortable yet effective and I feel so nice every time after doing them. Thank you for creating the playlist as well. It's easy to follow this way ❤❤

[@Enhjin-tg4zy]

Hi! Since I gained weight due to PCOS, I’ll be doing this workout 3 times a week, along with strength training 3 times a week too. I’ll update my weight and measurements at the end of every 5th week. -Here are my starting stats: Height: 155 cm (5'1") Weight: 63 kg (139 lbs) Belly: 85 cm (33.5") Bottom: 106 cm (41.7") Thigh: 63 cm (24.8") -Routine Progress: First Week: ✅ ✅ ✅ Second Week: ✅ ✅ ✅ Third Week: ✅ ✅ (Overwhelmed and stressed on the last day, so I skipped 🥹🥹) Fourth Week: ✅ ✅ ✅

[@MoveWithAgnes]

Don't forget to calorie deficit and intermittent window of fasting.. these are majors. Good luck 🤎

[@shwetabehera3931]

Keep going girl 💚💚💚💚💚💚💚

[@sneakerteacher89]

Omg yes. I’ve done p90x yoga and I couldn’t enjoy it. This was so relaxing and enough burn but without the unnecessary struggle. I’m replacing Yoga X with this!!

[@YonwabaMbali]

This class is perfect and most of all it saves money and it works perfectly but also have to remember the commitment ❤❤❤

[@Gagansohi8]

Thank you so much for this session.i really feel good after completing the session. i will be doing this at least 5 days a week along with your other video for trying to conceive, I am 30 years old suffering form pcos and my weight is 72 kg trying to loss weight and maintain a healthy lifestyle as we are TTC i hope this helps . Let's see if it's help me to loss some weight will post my progress every week in the comments

[@bhavanas4425]

This is my most favourite workout routine. As someone with PCOS, it doesn’t tire me to the level that I want to quit. It works out the entire body, and I can feel the benefit. And most importantly, I finish every workout with a smile 😊Thank you very much for the video 😊❤

[@MoveWithAgnes]

Glad you enjoyed it! Thank you 🤍 Much love to you x

[@mays.alk01]

This is the first time I actually feel how my muscles are burning/working thank u so much!♥️

[@rintubiju9197]

Love your videos. I've lost over 15 kilos in the past one year. Thank you ❤

[@luyanda4159]

I love your videos. I have been practicing the yoga for weight loss for a month and I see the results. Thank you so much

[@MoveWithAgnes]

Wonderful! I am so happy to read this ❤️ Great job 😍

[@luyanda4159]

@@MoveWithAgnes ❤️😸

[@vinin7770]

I loved the workout. Thank you so much. .in spite of my knee ache and being so overweight I could manage most of it .grateful

[@Viuna_l]

I was about to give up at minute 6, but gave a little rest instead and continued to the end of the video. Thank you so much for the workout ❤️

[@MoveWithAgnes]

You got this! Much love ❤️ keep moving x

[@Siriram-o2c]

Love love love this workout ❤ going to be doing this daily. It’s the first Pilates class I could complete and felt relaxed. Thank you for your wonderful videos. Keep them coming 😊😊

[@pusakuching]

Thank you for your work. Your videos are the only thing that got me back on my mat 🙏🏽

[@MoveWithAgnes]

Happy to hear that!😍❤️

[@moomalarain7855]

O my God.!! Feeling relaxed!! And felt the burn. Damn.

[@saniyakandwal5227]

Hey thank you so much for this its supposed to be my rest day but I was having anxiety so i did this and I felt so much great ❤

[@farzanakhatun6206]

🌺✨It's my first day....and I'm feeling so relaxed... thank you so much 🦋❤️..gonna continue it on daily basis and waiting for the further results

[@kylercoles7925]

How is your results

[@kylercoles7925]

I love this girl

[@Elizabennette]

Hey did you continue?

[@Anjelikable]

One of the best pilates/yoga on KZbin (for me). As a busy person, I like to go straight to the point. Many workout videos have long narratives before and in between moves . This was exactly what I needed today. I'm on my regular detox, so there's not too much cardio, exceptionally. I love the tone of your voice - very soothing. All the moves did so good for my body and soul ❤. I usually take a longer time to stretch, so I was pausing the video towards the end. But I understand you wouldn't take 2 minutes or so while demonstrating Thank you, and I'm looking forward to tuning in tomorrow again.

[@LadyMarieA1]

Today was my first day to a routine of fitness. I felt so great afterwards and a boost of energy ! Subscribed and will be using your videos for my journey. Thank you !

[@patrycjaras]

After doing weight lifting for 7 years and martial arts for 2, i never did yoga or some more peacefull workouts This! will be my everyday routine to relax and stretch! thank you very much, namaste❤

[@MoveWithAgnes]

Glad you enjoying it 😍 Much love ❤️

[@snehadas1024]

Hi !! I am 20 years old .I have pcod since 2020 and i am doing your yoga last 1 month and i get benefited so thanks for your wonderful yoga sessions ❤ i have a problem which is not cured plz give me some advice/ yoga . I have facial hair because of my pcod and i want remove / reduce those hair naturally . So plzzzzzz reply and help me plzzzz😢 🙏

[@arathyvr792]

Try spearmint tea

[@tinkusubhi2000]

Very nice slow n clear instructions.thanku mam.. Mam plzz bring full 40 minutes video to reduce thigh and butt fat

[@Kawaii1912]

Do surya namaskar and chandra namaskar.

[@angelicaperalta1691]

First day trying this workout - I've been struggling to lose 30 lbs and be in tuned with my body! Let's hope!

[@pearlvelasco7570]

Hi! How has this routine worked for you so far ? :)

[@vkul1985]

I really like how u pursue yoga, unlike others who make it look like slow acrobatics...

[@lokeshwariramachandran4492]

Loved it. Your voice is so calming and you explain so clearly❤

[@mansigupta6181]

Hello. I came here to say thank you you..my thyroid and PCOD recover by following your yogas.. Again I demand one favour can you do some face yoga exercises for glowing and brightening skin??

[@MoveWithAgnes]

Noted❤️❤️

[@preetirani5236]

As 52 kg person 23 years old i really love this and use it as strecth

[@allison5197FT]

I don't have PCOS but this is still a favorite yoga session of mine! It makes my legs feel good and my body relaxed afterwards. I also love the last low back twist/stretch as it cracks everytime. Thank you 😊

[@MoveWithAgnes]

🤗 Thank you so much 😀❤️ Means a lot 😍

[@mgzag]

Great practise for mobility as well, thank you 🤍

[@eciojlazh8581]

I will have my wedding this coming month of May and i have to loose weight and at the same i do have PCOS. This is my 2nd day doing it. I'm sweating a lot while doing this yoga + pilates. Thank you for uploading this video.

[@manyata4188]

Did you loose weight from this particular workout ?

[@ankitashinde7431]

Thank you so much for making these outstanding yoga starches ❤ Would be grateful if you came up with pregnancy yoga Scratch and after pregnancy stretches series 🙏 😊

[@MoveWithAgnes]

Thanks a bunch 💜 means a lot.. This is a general channel of mine:) Pls follow my pregnancy channel - Birth with Agnes - www.youtube.com/@BirthWithAgnes

[@sushmitapal2979]

It is such a great session. It really feels relieving and a great experience overall. I love all your sessions.❤

[@simranahuja.]

Hey Akshaya! Your workouts are super relaxing and effective at the same time. Thank you so much for your wonderful efforts.

[@MoveWithAgnes]

Glad you enjoyed it! Much love 😍❤️

[@RestorativeClarity]

This was an amazing sequence! One note: You forgot to do the wiper movement when your right leg was in front, before threading the needle.

[@letsmakethisworldcreative2713]

Trying to loose weight, hope this will help ❤

[@shrutisingh30]

Update?

[@letsmakethisworldcreative2713]

​​​@@shrutisingh30 hey sorry for not updating, I was 80kgs and in 2 weeks I lost 7 kgs😊,also I was consistent and was also dieting.

[@nehakaushik5385]

Wow just wow what an experience ❤❤❤❤❤❤❤❤❤❤❤

[@meganplummer8958]

This was perfect, so glad I found your channel ❤

[@MoveWithAgnes]

Thank you so much!!❤️❤️ Welcome😍

[@pinkysondhi6153]

Same here❤

[@relmimaryk.j.368]

Coming after sooo long...done this today..feels little difficult bt at the end it was soo soothing ❤️..will continue working out

[@MoveWithAgnes]

You got this 😍 keep moving this new years ✨

[@rubyali2820]

I m glad i found your channel.. i started doin your workouts since last week … nd i m njoying d wrkouts .. i always give up but this time i really loved doing the workout❤❤

[@MoveWithAgnes]

I'm so glad! Thank you 💜 Much love x

[@DianeFerrier]

good flow, relaxing yet know that I got a good workout in all areas , thanks!

[@MoveWithAgnes]

Glad you enjoyed! 😍

[@lolapushkar]

I love your videos so much! Your voice, music, exercises, how my body feels during and after…Such a quality work! Keep going❤️

[@MoveWithAgnes]

You're so welcome!❤️ thanks a bunch for the lovely comment 💕 Keep moving ✨

[@jackierios2723]

I finished it!! Thank you for your style of yoga , absolutely love it! Love the burn yet so controlled

[@shivanithakur8938]

Superb your body is very toned....People do not even get toned body gym .... wonderful

[@MoveWithAgnes]

Thank you so much ❤️😍 Much love ☺️ Keep moving 🤍

[@AuthorBeckySusanAdams]

Shout-out to my wonderful husband, who I'll be doing this yoga session a few times a week with 🥰💜 Xxxx

[@jahnvithakur6389]

3rd day of my session. I'm 55 kg let's see the results at the end of this month

[@kpshwetha4804]

I like your videos because explanation is very calm and simple .....

[@EduBoSi7454]

Thanks a bunch for giving us this gift for our bodies, Akshaya! 😊🙏Always moving, always healthy💪

[@MoveWithAgnes]

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@stormyhaverkate6573]

Love your videos! Thanks for motivating me and sharing your gift!❤

[@ektadogra6379]

Gave up after 20mins but I’m feeling so powerful and energetic 😍😍

[@MoveWithAgnes]

Yay awesome 👏🤎

[@garylaurent9990]

Very elegantly done thank u 🎉😊

[@Sunalibarua.]

Another powerful workout by agnes. Thank you so much. This was really helpful. Also,Wishing you a very happy diwali 🎇 💕💕

[@harmandeepkaursidhu5317]

What should be the ideal intermittent fasting window for pcos patient ?

[@isabellasegura8377]

That was amazing!!! Everything I needed! So well rounded

[@MoveWithAgnes]

I am so glad ❤️ Much love 🤍

[@SarvamangalaNatarajan-gw9lp]

Very good work out aksheya, thanks a lot.are you Indian ?good english..keep it up..

[@patondshruti2804]

Thank you for this amazing session ❤

[@MoveWithAgnes]

You're so welcome! Glad you liked it!! ❤ Thank you 😊

[@dmw0047]

Many thanks!

[@Your_koreandrama_chingu]

Hey, can you please tell is cardio bad for pcos😭 I enjoy them so much

[@wonderwoman1199]

Would love to see 45 min or 1 hour sessions. Love the pilates version

[@MoveWithAgnes]

kzbin.info/www/bejne/bZLSlJ2Gh76YeLM here you go 🥰

[@recordemiup]

I love that the background music isn't too loud ! Stopped at 24 min because I got lazy haha. And also realized how not flexible I am !

[@MoveWithAgnes]

you got this ❤️ Keep practicing ☺️

[@recordemiup]

@@MoveWithAgnes 🫶🏻🫶🏻🫶🏻

[@arashitaaggarwal4794]

Great video…feeling relaxed and burn at the same time..How many calories burn with this one?

[@kannappandharmalingam713]

Thank you for demonstration. I will follow some work outs which are new to me.

[@MoveWithAgnes]

good luck:)

[@anshudua4026]

This was so relaxing..But I doubt If this will help in weight reduction.

[@anismalet258]

It was my first session with you and i really love it ! I definitely will come back and do this workout again !! thanks you so much !

[@kannappandharmalingam713]

Your cute pet is so affectionate towards you so unconditional I liked it.

[@kirstenmacris5428]

Just amazing your work outs! I keep follow and continue with you :)

[@MoveWithAgnes]

Glad you enjoyed it! 🤍 Much love to you x

[@rajs7153]

Most beautiful...eagerly awaiting each of ur sequences

[@dunyajayasekara6900]

Perfect yoga workouts! So relaxing ❤️ Thank you Akshaya

[@MoveWithAgnes]

Glad you liked it!!❤️ Good job :) Keep flowing ✨

[@maarasworld7959]

Hi mam thank you so much 🙏🙏 your video's in complete recovery from pcod problem and onece again thank you 🙏🙏

[@MoveWithAgnes]

It's my pleasure ❤️ Keep moving 👍🏻

[@hayeehayee3171]

Hair fall control yoga asanas video cheyyandi

[@adriennefenner3714]

This was an incredible video. Thank for the work that you do

[@MoveWithAgnes]

Glad you enjoyed it! 🤍 much love x

[@relmimaryk.j.368]

Sept 25 evng done ✅ Oct 1 evg done ✅ Oct 15 mrng ✅

[@MoveWithAgnes]

Keep it up😍👍🏻

[@maninderkaur9073]

Thank you so much mam make more videos on yoga and also mark the 30 days counting on it 🫶🏻🙏🏻🙏🏻🙏🏻❤️

[@MoveWithAgnes]

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@sanaimran2583]

I’m following this practice for my pcos issues

[@MoveWithAgnes]

great ❤️

[@wonderwoman1199]

❤wow. Loved this session.

[@MoveWithAgnes]

yay I am glad 😀🤎

[@pranalipuradkar6]

Had an amazing time, thanks for the wonderful yoga session ❤❤

[@MoveWithAgnes]

Glad you enjoyed it!❤️😍

[@saakshi9615]

30 minutes went off fast, liked the variety of exercises, specially that there was no repetitions.

[@sukjainongphlang7878]

I joined to day, it was good. Thank you ma'am.

[@universe-i3e]

Thank you for the beautiful minutes❤❤

[@8rida8]

i'm in love with this.

[@MoveWithAgnes]

Great job 🤍 Thanks a bunch 🥰

[@jasleengill8269]

Can you make a yoga video for lean pcos?

[@relmimaryk.j.368]

Yes needed ..pls make

[@sakshiunfiltered956]

Yes please

[@vandanathakur1428]

I came here to write the same😊 much needed

[@apps24_18]

Yes very much needed...like we don't want to lose weight but to balance our harmones...n there is no yoga video for lean pcos people

[@MoveWithAgnes]

Will do one very soon 👍🏻❤️

[@ptycat]

Great practice

[@nabihakhan191]

I tried this after 8 months of c section but still my scar hurt after doing this yoga 👀

[@chynicechapman445]

It was great! Thank you so much!❤

[@MoveWithAgnes]

Glad you liked it!! 🤎

[@hemashreenaveen4911]

can do these series for whole month when trying to consive please let me know

[@Sherlockhamilton]

Thank you so much loved this …a perfect start to a Sunday ❤

[@MoveWithAgnes]

Glad you enjoyed it!❤️ Much love😍

[@akramawan6268]

A biggggggg thank u and love u for helping us😍😍😍❤❤❤❤

[@MoveWithAgnes]

PLEASURE always 😘❤️

[@monikachourasiya4215]

Can you please share more videos to cure high blood pressure

[@ahagene86]

Hi, I just found your channel, and I'm in love with your content. Do you have any videos on the form? I'm new to yoga and I'm not really sure where to start as far as proper form.

[@MoveWithAgnes]

Thanks a bunch ❤️ And welcome 💕 Yes i have so many pls check my yoga playlist :)

[@ryandthecosmos]

This was sooo good 👏

[@joellebaaklini1806]

Thank you Agnes!

[@dancelifevarsha4109]

Thank you so much dear. Your way of teaching yoga is awesome.

[@MoveWithAgnes]

Thanks and welcome :)

[@ionelaradu4218]

I love it. Thank you❤

[@MoveWithAgnes]

Keep it up 🤍 Thanks for flowing with me 🥰

[@lifeinafricachrischris7965]

Thanks, my second day ❤

[@MoveWithAgnes]

You got this! 🥰

[@GabrielaCeron-f8s]

Thank you so much. Is there a variation for the exercise when one knee is bent on the ground and the other one bent on a 90 degree angle? My knee that is touching the ground hurts when doing this.

[@s.l.1161]

I have the same problem, I use an extra pillow for my knees.