Alan Thrall's 10,000 calories/day diet

[@FlyingSpaceOstrich]

A gallon of milk and 8 eggs a day. Dude is keeping the US agriculture industry afloat single-handedly.

[@TheGlasbowl]

Don't forget the 10 drumsticks he ate

[@armanhatamkhani7362]

and the 6 cups of brown rice

[@kmonnier]

TheGlasbowl It's a chicken massacre. Imagine all the childless chickens running around without legs. How will they squat?

[@cestarianinhabitant5898]

248 eggs and 31 gallons of milk a month, if everyone ate that mnuch so many companies would be so much happier.

[@gilbertgonzalez7890]

😂😂😂😂😂

[@joehavian]

"I don't use lids cause lids are for losers" [writes down in notes[

[@altuber99_athlete]

Alan: breakfast: 8 eggs _Vegan gains dies_

[@lordblahino8909]

Alejandro Nava If only...

[@simondesantis1757]

alan thrall worst of the fitness industry....coming 2020.....

[@deuslaudetur2451]

@@simondesantis1757 nope

[@SheldonGrunwald]

😂but it also raises a question. If you are vegan only for ethical reasons, is it ok to eat eggs as long as the chickens are not being abused

[@christopher4583]

Whoever is reading this I break any demonic agenda over your head in JESUS NAME!!!Jesus loves you John 3:16 John 14:6 1 john 1:9

[@angrykoolaidman]

And here I was eating 3,000 cal a day like some anorexic runway model.

[@chasewright9601]

Lmfao same tho

[@Shad0wC0mpany2]

Me three

[@masonburton7676]

me four

[@TheBcoolGuy]

That's my target right now too. Then again, I'm like 80 kg, 180 lbs, not as massive as this lad was.

[@quebueno8822]

It sucks to be endomorph... My maintenance cal is 1800, I’m 28, 177cm, got 37cm arms (flexed), deadlift RM about 170kg... but god forbid if I go an apple beyond the 1800 calories on a lazy, stay-home sunday... ugh

[@DISEASEOFNORM]

"and yes I eat the whole entire egg" Pucker up kids because this shit's got shell in it. Calcium is for the true champions

[@Benjamin-xv2if]

this comment made me lolz

[@BigBrotherIsTooBig]

+Your Mother I'm sure he's referring to the yolk considering there is so much negativity regarding nutrition of the yolk.

[@DISEASEOFNORM]

RasputinReview That's metal as fuck. Do you have a video?

[@nudope3799]

+Your Mother video is called "delray Misfits: Episode 100 Part 2" It's at the 10:38 mark

[@DISEASEOFNORM]

nudope Holy shit he ate that thing so fast it was like a potato chip. All for the egg shell membrane I guess

[@scottbrydle8758]

Dude must be shitting a masterpiece every 20 minutes

[@Katzekaze]

best comment ever! XD

[@Nishiki2407]

Hahahahah

[@RigoOXx]

Best comment EVER

[@Dave.Mustaine.Is.Genius]

Do ye mateys realise, that when he eats a lot more than ordinary, his focus and thinking clear and memory and gazes do seem so decreased. It's probably because most of the blood goes to yer stomach and livers and intestines and urinary system, ınstead of brain. However when ye eat slightly less than feeling fully satiated, and eat balanced and reasonable; then yer brain functions very well.

[@phazon69]

Yes!🤣🤣🤣

[@TheShapingSickness]

I've heard barbells are rich on iron

[@gujontomasson9202]

+Isaac Campos underrated comment xD

[@altuber99_athlete]

Meal 1: 3:20 Meal 2: barbell Meal 3: 9:30 Meal 4: 12:15 Meal 5: 17:00 Meal 6: 18:55

[@stackindatpapa]

that first meal was like my daily intake for the day

[@JRAV03DJE]

I ate 10,000 calories for a week and dam it was hard and painful but with much hard work and dedication i was able to reduce my calorie intake from 15,000 to 10,000 calories a day. :)

[@tiberius5245]

And if I wanted to hear the opinion of an asshole I would fart. :)

[@Merloc909]

Roman - that answer was priceless....truly...@Alpha Countdown lists - you have been burned so bad...i think we can use you as coal now.

[@JosephQPublic]

Why do I think all three of these accounts are the same person?

[@arthuralves904]

I like to come back here to remind me of the days and who inspired me into strength trainning in the first place... Theses videos bring me back good old memories of when I was happy

[@lucasgraeff5391]

how are you feeling nowadays? I hope things got better!

[@vahan.hovhannisyan]

thank god he didn't add his dog and girlfriend into the smoothie

[@midnight_commander]

Meal 4. It was light outside when he started, and it was dark when he finished. The struggle is real.

[@J1M1F]

"I really would love to squat 400lbs, but I just don't want to lose my 6 pack....Ha! Gayyyyye!" ...Oh my god, I laughed so hard!!!

[@ayub96]

+J1M1F ok...

[@ryankepplar2102]

Who cares how much you can lift if you look like a fat sack of shit

[@alexsuperboy2000]

@@ryankepplar2102 Smart people

[@stephen8996]

@@ryankepplar2102 lol triggered because he's gayyyyyyeeee

[@johns783]

ikr. pretty boy not saying that shit to a powerlifters face, cuz he knows a true man would chuck his fraudulent self like a shotput.

[@RidingJapan]

I finally know where the intro clips are from xD

[@keithz6189]

What Norse gods do you worship and what mead do you recommend post workout?

[@Mikegta808]

LOL

[@heyitsthatoneguy91]

i think he might be a norse demigod

[@LewisBowels]

All of them.

[@AlanThrall]

Gallon per day

[@k0b0yash1]

What's your day job?

[@jonatanolsen37]

Song Jae Gu Seems to be eating, shitting and lifting^^

[@incharger]

whats the name of the song at 4.03 minutes in?

[@Hunta09]

***** CKY - 96 Quite Bitter Beings

[@LetsbeYannis]

+Alan Thrall (Untamed Strength) Great video Alan thanks for taking the time to feed us your knowledge. One think i have trouble with tho is your diet, which is very pourly thought.For a person with this much knowledge i would assume you would follow some type of paleo diet.The cons for drinking this much milk are way bigger then the pros.Do you agree?

[@tonymanning8106]

Did we just watch a guy eat rice in a bath tub

[@frankchen4229]

Yes [Chad]

[@yosef5276]

I'm a 125 lb male jiujitsu competitor trying to gain weight through lifting and eating more. Your videos are super helpful thanks for your time and effort!

[@foxhoundarma3]

I really enjoyed the humour in this video, I think I've watched it 3 times now, definitely need more "life with Alan Thrall" videos

[@jasonking1284]

Your toilet must be screaming for mercy.....

[@snandi15]

Jason King HEROS NEVER DIE!

[@ElderGrub]

And here I am thinking my 3500 cal bulk was hard.

[@Blakebyrd003]

How tf is that hard? People are weak asf 😂 as a former fat dude I could put that down anyway without challenge

[@Zaggy221]

​@@Blakebyrd003 You're really going to respond to a 4 year old comment on a 7 year old video for an ego boost? Really?

[@trentdavis1768]

I would be starving to death on 3500 kcals a day

[@los1wochos]

One barbell= 20kg e=mc² 20kg=1.7975e+18 joules And one joule is 0.23cals, so 4.29612811 × 10^17 calories instagain 6.1373259e+13 kg of fat

[@TheBcoolGuy]

That doesn't sound right. Massive exponents' worth of weight from 20 kg? Are you sure you're not mixing up calories and kilocalories?

[@StaticDreamsEntert]

" I'd love to squat 400 lbs but keep my sick pack , ha !! Gayyyy !!" Lmao

[@jn6305]

I squat over 400 and have a six pack while natural, just eat right fam.

[@VikingPreparedness]

Third vid I have watched. You put out good stuff. Funny too. Subbed

[@T0PGUNGE0]

I re-watch this video everytime whenever I need motivation for eating

[@oherroprease207]

This video was perfect, you made so many good points and advice. Also the music that plays while you're eating in fast forward was great too.

[@mattinn2]

that beard needs 5000 calories per day

[@adamb.9458]

Laughed my ass off at 8:47 during that pause and he just threw his stuff in the tub. Theres something completely off with this guy, but i like it. Hilarious

[@kring3l0rd]

Adam B. he s an athlete, offcourse there s something offwith us athletes.

[@Pluutoh]

Nmm

[@DBUification]

He has a sense of humor. I believe that's the "wrong".

[@philipbruh2202]

​@@kring3l0rd"us athletes"

[@WolfusMandrago]

Half way through the video I got up to eat something - even though I wasn't hungry.

[@Itzak15]

Wolfus Mandrago Same xD

[@minorpyro69]

Wolf Drake wow, me too . except i did wait as long to cook. just made some ChickenRamen and mixed with 2 cooked eggs and half picante sauce.

[@shawngadwa269]

I really want to see Matt Stonie eat/drink all this within 45 minutes.

[@NSD-fp9qj]

*10 minutes

[@MADMAXMAREK]

this is great! hahaha i maybe a competitive bodybuilder, but i completely respect strongmen and powerlifters. they know the importance of food and how it pertains to specific goals. great shit man.

[@MADMAXMAREK]

depending on goals. as strongmen and power-lifters require TONS of calories. more calories = more size = more strength gains can be achieved. and unlike MOST bodybuilders, many power-lifters and strongmen eat MORE going into a competition, while a bodybuilder will decrease calorie intake up until the last week before carb loading. so to answer your question, is it good? yes it is just fine, if your body has been "trained" to eat. Someone cant just jump into eating like this. It has to be worked up-to. Eating is a job, as you can see in this video.

[@heyitsthatoneguy91]

most of these youtube fitness guys "Ive got low calorie eggwhites, sugar free whatever, half a cup of skim milk and just a tiny bit of salf for flavor" que alan thrall lol...

[@CastilloLevi]

Does the barbell provide you with your daily source of iron? Or do you still take fish oils?

[@obi-wankenobi9871]

I usually lick the bar bells. The iron and the sweat of other lifters replenishes my iron and salt storage.

[@Qwerty_789]

Levi Castillo fish oils have no iron but whateves

[@heyitsthatoneguy91]

a&d but no iron..i think krill oil might? but iuno

[@drumsaredope]

I think it's time to up my game dude. I eat around 3500 cals a day. I'm 230 lb right now. Interesting to see what eating another 2500 cals would do to my body weight

[@Thisismyyoutubehandle1]

i take it ur not lactose intolerant

[@jaysmith6013]

Lactose extra tolerant

[@kamonmeadows8146]

It's an old video but the bit where he talks about wanting to get strong versus having abs and being aesthetic is golden with how KZbin fitness is nowadays

[@TBlev215]

Is that what he meant when he yelled SELLOUT in his bulking rant video? I never knew why.

[@chitra___]

@@TBlev215 Yep, pretty sure

[@JackSloan]

LMAO too accurate at 9:58, "Can't wait to eat it.. starving."

[@chris123chris82]

This guys funny, i really enjoy your videos man.

[@Yupppi]

EATING UNTAMED! Other people do 10k kcal challenges, Alan does 10k kcal diet. I'm happy to have seen Alan come around in this. However it's amazing to see the difference in the quality of food in this and calorie challenges.

[@wrestlingaesthetics3042]

This is the kind of thing i watch when im starving myself while cutting for a tournament and want to get off.

[@stevenan93]

does the size of the banana matter

[@heatherettebabe]

Yes pls weigh it

[@MonsterBeastFitness]

Size doesn't matter

[@Mannimations]

I think it's more about how you use the banana

[@mikerennie2024]

only the girth matters.

[@dylan8550]

Mike Rennie false

[@Ilikerv]

Well, I know my new favourite quote. "When it start's to hurt, embrace it, and keep eating" by Alan Thrall 10:47

[@davecom3]

I ballooned from a skinny 170lbs to about 230lbs bulking and while my strength went through the roof I found the diet unsustainable. Moreover all that extra strength can really be attributed to my mass helping to lift those big weights: as soon as I started cutting my strength curtailed but my bank balance and health improved. Glad I did it but not worth it imo

[@joshkw2328]

Man this is good motivation, I’m really trying to eat 3500 calories a day and it’s tough , especially when I have to eat school lunches most days

[@powerlifting1012]

Why do you have to eat school lunches. You can bring your own lunch. WG bread sandwich with meat cheese veggies fruit with PB hummus and milk is a banging lunch and super easy. You could also bring loaded oatmeal with fruits, PB, Honey

[@keepinitsk8a516]

If i drank milk like that i'd be in the fetal position then blowing up the toilet.

[@cruciowz]

+keepinitsk8a lmfao couldnt agree more that was the funniest and truest thing ive read all day. keep it real man thanks for turning a shitty day into a good one

[@codaassasin]

Same.

[@keepinitsk8a516]

i read this months later lmao, my bad bro, but glad i could help

[@cruciowz]

yessir

Weak ass inferior genetic stomachs if you ask me

[@paramet7676]

10:52 its day 11:31 its night :D 8 hours sleep 8 hours eating rest for lifting!

[@johntrains1317]

I wonder if at some point he just started blending everything together into a smoothie

[@kring3l0rd]

Johnathan. Aviles thats a disturbingly good idea you gave me mate

[@BossHD01]

looolll

[@elliottatwell1155]

Spiking insulin by consuming a bunch of sugar or simply carbs only causes sufficient insulin secretion to remove all the additional glucose from the bloodstream; it does not increase muscle protein synthesis or increase the speed of amino acid uptake.

[@raymanlegy]

That's insane. I was eating a chicken breast and brown rice watching this video. I already felt unwell lol. Damn you're a beast.

[@samrobin233]

Love the humor in your videos.

[@BlazPecnikCreations]

8:52 i do the same thing. Clean and efficient. Quick tip: if you pee, the amoniac in the urine helps to dissolve food stains away :)

[@Philo68]

18.29 "Lids are for losers!" That's the most valuable lesson/life hack I've learned this month!

[@xiaojingwu9083]

I love it when you said "Can't wait to eat, starving" and sigh...hahahahahaha!

[@MikeKincaid79]

I don't know how I landed on this video but my 2 little girls and I think it's the most entertaining thing we've watched all day. The girls especially liked the music!

[@alyoshazeifman4657]

Watching this while eating a huge plate of rice and pork spring rolls. I'll eat that tomorrow, minus the protein shakes. Epic, epic video.

[@mixanikos2]

'oh yeah man'....hahahah. Your videos are hilarious. Its 1am here and I woke up the neighbourhood from continuously laughing. You are awesome man

[@arcturussirius7139]

Your breakfast can literally sustain me for a whole day

[@bananimal45]

two things that need to be said: 1) this guy spends more time shitting than lifting 2) this guy absolutely smokes pot

[@SomethingSeemsOff]

bananimal45 if he smoked weed, he would pretty skinny...

[@THESLOWDEATHHOOKS]

girlncarorcarngirl weed makes most people more hungry. so more calories. at least thats how it works for me haha

[@SomethingSeemsOff]

95dank ya that is how it works! UNless you smoke everyday for over a year at least. you're body will only feel hungry after smoking, and feel not hungry ALL the rest of the time. does that make sense?

[@THESLOWDEATHHOOKS]

girlncarorcarngirl yeah i agree, that's why it takes me a few days of NOT smoking to get back into my natural state of hunger. The first few days of not toking sucks, cause my hunger is diminished without smoking before.

[@tiberias111]

girlncarorcarngirl I have smoked weed for a long long time. I am not that skinny. This doesn't make any sense.

[@Moshealthtips]

healthiest 10000 cal challenge on youtube. holy MILK!

[@JR-vr2pz]

+Master Mo Mate, this dude's diet is not healthy just because he has some broccoli, kale, brown rice and a few banana's. 8 scrambled eggs every morning, + a gallon of whole milk everyday + all the animal products at every meal = heart issues in his 40's/50's.

[@Moshealthtips]

***** no evidence for that. Meat doesn't cause heart issues. The saturated fat changes LDL cholesterol into begnin subtype, cla fats in meat help burn fats. No studies to support your ridiculous claims

[@JR-vr2pz]

Sure bud. There actually are studies to support that meat and dairy is really unhealthy and cause a number of coronary and digestive diseases but no need to debate. Time always tells.

[@Moshealthtips]

***** there is no study. dont reference the debunked china study either. i can refernce any study to refute anti-meat people. which populations in the world live the longest? do they ingest meat? yes

[@JR-vr2pz]

The China study has not been debunked. You can reference studies to promote meat eating in which the ultimate underlying sponsor is / funding comes from the meat, dairy & egg industry. You can't prove that meat eating increases longevity or quality of life. Money makes the world go round. There is a lot more money to be made from a meat diet vs. a vegetable diet. Keep ingesting dairy products even though you are likely intolerant to it. Keep eating meat & eggs even though you will end up with a host of digestive issues, coronary disease or some type of deadly cancer such as pancreatic cancer. But before you die from these diseases, continue to give your money to the meat industry, egg & dairy industry and then when you get diseases you can give even more money to the pharmaceutical and healthcare industries to treat the resulting diseases.

[@MrBilyanRemixer]

Would love another video like this if you have changed up anything since this upload, much respect man.

[@uchihamadara6024]

Alan Thrall's toilet is afraid of him.

[@Brennaneggers]

Song @ 4:00 is "96 quite bitter beings by CKY"

[@MacasaurusPlays]

Brennan Eggers thank you so much

[@Trevie3]

I think your leg is as big as my torso.

[@jeremiealexandre7645]

Fourth member of ZZTop!U're one funny guy Alan Thrall!Your videos basically made me piss my pants.Those who don't think they're funny are somehow always funnier than those who think they are.Kudos and keep the vids comin' dude. Love from Montreal

[@CheseWhelie]

One large banana

[@ColetrainAirsoft]

"Dirty little girl" after you lift. Lol

[@RPMproductions1320]

"HAH! GAAAAAAY!" i almost died hahaha

[@priceisright3099]

Lots of good tips....your channel better than some of them guys that have a million or more views...I will definitely keep watching

[@jamessonofjames9724]

"It takes about 2 hours for me to finish." I wish I could say the same.

[@bootybanditb8234]

Love how he slams his fists down halfway through breakfast and is just like "YES!!!" lol

[@bthvnyt]

I would never force myself to over-eat. My appetite tells me when/how much to eat. At 230 lbs I eat about 4000 cals and about 120 gms protein/day. Any more than that and I feel outta sorts plugged up. It's not healthy to eat like a pig. Moderation is a great policy in most thing in life.

[@sersolo3112]

stop being a little bitch man

[@rickywagner6990]

Ser Solo best reply ever. Seriously.

[@aarsalomon1]

Lovin that fireball whisky on the cupboard

[@sherpajones]

I ate a lot of bread yesterday. Man I felt just like you described. Blocked me right up. I usually make wraps in a flat bread which is a corn tortilla.

[@user-qw7xs1tu1]

how many times you poop a day?

[@broadcast666this]

Do you ever stop pooping? Im trying to increase my food intake but I already poop non stop and it sucks.

[@MastaJank]

Thanks for your videos they are hilarious and informative.

[@aidenl7142]

I'd love to crack a beer with this character haha

[@aidenl7142]

firmly grasp it i'd let him...

[@kevmag8598]

It'd have to be a Guinness for this Lad....Plenty a Calories!!

[@ismellsalt]

Still a certified Alan classic

[@mattsprengel6723]

Just based on your height, weight, and activity level, I think 4,200 calories per day is the upper bound for your TDEE. Depending on how intense your training sessions are, I think the lower bound is probably about 3,800 calories. Is this an accurate estimation? That being said, do you really bulk at 10,000 calories per day? Dude that's like a 5,800 calorie daily surplus, which would net you almost 12 lbs of fat if you did this for a week, assuming you didn't reach escape velocity from all of the waste blasting out of your anus.

[@TheJustwM]

+Alan Thrall???

[@fuckfuckiluvesex]

How tall is he? +Matt Sprengel

[@butwhowasmoto2739]

Well clearly theres something severely wrong in your calculations and/or assumptions here, because as far as I can tell, he's hardly gained any fat at all

[@mojomomo1475]

Matt Sprengel he's really active and the more muscle mass you have the more calories you burn doing everyday tasks like walking. He prolly burns 6/7k daily and has a 3000 surplus which isn't surprising for someone who's trying to gain insane strength

[@DBUification]

Matt Sprengel yeah I would have to agree. Brian Shaw usually hits around 12000 calories per day, but he is about 400 lbs. this is basically just Alan overeating at this point.

[@_TAYLOR_ELLIS]

“What did it cost?” “Everything”

[@christopherhammond3664]

I love how when he starts meal#4, it's light outside....and dark when he's finished 😂

[@_koschwarz]

That bath scene...I've never seen any similar before on YT. This guy is hilarious.

[@Mikegta808]

lmaoo the febreeze, you savage

[@darcymurray4203]

1L chocolate Milk 3 snickers has been my post for ten years...I love the way it makes me feel after a tuff one!

[@TheBcoolGuy]

Therapist: Fat Thrall isn't real. He can't hurt you. Fat Thrall:

[@martinflynn2785]

Good video. Curious - do you change your intake at all on non-training days, or would that go against the idea of eating consistently?

[@GrottescoTeatro]

"next set"

[@geniusaza]

Best. YT. Channel. Ever.

[@andrewe3165]

10,000 calories.. What are you doing ploughing a field like an ox?

[@codaassasin]

Gotta eat and train like an ox man. Why do u think oxen are so muscular?

[@andrewe3165]

Henry The Unicorn Yeah I get it but the average person would struggle to burn 2000 in a intense and long gym session so it's hard to know where all that energy is going.

[@codaassasin]

Andrew E I was joking. Ofc he's going to put on extra fat. But he's maximizing muscle and strength gains

[@fuckfuckiluvesex]

Which he could at a waaaaaaay lower caloric intake

[@toopkarcher4941]

I know right, I don't see how he's not a fat fuck eating like this for 5 straight months.

[@cnacks4835]

"Thank you for joining me for dinner" Me. raises grilled cheese

[@HansDavidian]

His breakfast is my whole day meal.

[@its_james_fitness]

Your content has improved so much!

[@jonathanchildress9865]

Actually when Michael Phelps was training for Beijing, he ate more than 10,000 calories

[@benc.9076]

yea plus he ate really bad tooo

[@SheldonGrunwald]

Half an avocado. He’s counting calories

[@Johannes4233]

Total fucks given by Alan to this day: 0

[@muddywaters2006]

You slay me man, this video is classic!! Loving your vids

[@17MXT]

Dammit,maan....How can you drink that much milk?I would fart and feel bloated all the time...

[@SuperJumper17]

You might be lactose intolerant if you fart and feel bloated after drinking milk.

[@17MXT]

The Strange Duck I probably am.I have minimized dairy intake in the last couple of months,and I have a lot less issues with that.

[@zacharygreaves5522]

17MXT Most people on earth are lactose intolerant.

[@HAL-dm1eh]

17MXT More Caucasians are tolerant of European cow's milk (the kind in USA, we brought them here) than any other racial group, but there's still enough that are intolerant. He not only is obviously Caucasian but he looks Nordic, very cold weather people who live on a more animal based diet than other Caucasian tribes/nationalities. THAT being said, I'm also part Nordic but I'm also mixed and I am both lactose intolerant (drank soy milk as a baby) and now later in life am allergic to cow's milk protein (causes arthritis for me). In fact, it's so severe now I have to read the label of everything I buy to make sure there are no milk ingredients at all and it doesn't say at the bottom "contains milk". Good news is I've been drinking soy and almond milk for almost a decade now like I did when I was a baby and supplement with soy protein for bodybuilding. I've put lbs of muscle on this way. And no, soy is not feminizing. That is a MYTH.

[@0xCIPHERx0]

17MXT You get used to it after a while, I used to be super skinny so I drank 3 liters, it was hell on my asshole at first, but after a while my body adapted and it helped me gain weight

[@loscreed]

Hey Alan I'm a hefty lifter 5x a week schedule powerlifting style workout and I'm trying to cut down to a healthier weight. However I have a slow metabolism so I was wondering if you had a daily meal plan for a lifter with my goal. I'd really appreciate whatever advice you can offer thanks.

[@Chr_07]

Wait, you made your parody making fun of supplements and then you have a bunch on your fridge. So do you take them?

[@xraydelta100]

A full day's work as a logger, i.e. falling, especially choke setting, limbing..etc, the caloric intake can go as high as 7200 or more calories...and you don't gain weight. I did logging and clearing between college quarters, and ate to beat hell, and had six pack abs as good as any enhanced fitness person.