The Deadlift Bar: Check It Out

[@craw405]

I bought a dreadlift bar and my max went from 315 to 495 overnight. Then I switched to Sumo cheat deadlifts and it went up to 950.

[@sandokangaragerepairer5344]

Mark Bryant try using mixed grip (not double overhand as you did until now) and belt...i think it would brings your dl to 1500+

[@MrAzzhloe]

All I had to do was start using chalk and my deadlift shot up from 135 lbs to 2000 lbs.

[@quintonmorris11]

If you scream loudly that's at least +200lb, maybe more if everyone in the gym hears it.

[@mccallcarlson3580]

Lol "Sumo cheat deadlifts" love those.

[@jt6366]

I put on shirts that say things about weight lifting. It adds a solid ten pounds to each lift.

[@NatureFavor]

omg, california bar, died

[@TheAmazingAlzervo]

I'm dying :')

[@TheSkyballs]

I had a legitimate laugh

[@louderthangod]

I thought it was hacky and cliche. The rest of the video had great info though.

[@damarei]

NatureFavor The comedy in this video is amazing

[@KingCosmo7]

I had to pause the video just to finish laughing

[@taylorschuller8386]

+1 like for the California bar

[@Chr_07]

I love that Alan is a Steve Brule fan lmao.

[@thekimjongillest1112]

He's a man of culture

[@cocvhecv]

I fkn love this channel.

[@Sloimer]

Same lol

[@GrungeRockGod]

10/10 dr brule, forget that dangus green he is just a hunk

[@TheRonnieBlueEyes]

The California bar got a chuckle outta me.

[@marv4167]

Steve Brule and Deadlifting on one video? nonsense that's too good to be true

[@VeryNuclearYT]

Most often i use California bar during heavy deadlifts :)

[@jonfinna6858]

Love the Steve Brule reference! Regardless of bar or type of pull, what Cailer and Larry did in the clips used is incredibly impressive! Very strong dudes!

[@matthewharding7787]

Anybody rewatching this is 2019 just to see that Dr. Adam Paul intro?

[@bmstylee]

It's 2020 and I'm still laughing at that intro

[@stevesshawl7977]

2021 for the win

[@jardo531]

I love Dr Paul! He needs to a regular on this program.

[@jackbarnes6841]

1000 respects for the brule skit intro

[@thomascreel6522]

Great editing and always so entertaining. You outdid yourself Alan :)!

[@HarshSingh-iu3xs]

Never left xhamster so fast.

[@iJorgePaz]

Jordi ENP

[@TimeRocker]

I always come back to this video every so often just to get a good laugh from the opening scene. Greatest of all time.

[@NathanMcKitrick]

Dude I freaking love Steve Brule. Thank you so much for this.

[@jt6366]

I’ve been seriously training deadlift for 8 months. I could pull 455 on a power bar all day. I had never used a real deadlift bar until about two months ago. I pulled 495 like it weight 455. The difference to me was amazing and extremely evident. I’m tall and have an even greater ape index than my height by several inches. The bend in the bar with 495 felt like pulling a 3” advantage with a power bar. ...And it just launched off the floor. I bought an Ohio deadlift bar last week but will continue to switch using it and the power bar just for the feeling of deficit pulls especially when doing deficits.

[@YoCrunchiness]

The intro was frighteningly spot-on. Bravo.

[@joseph13990]

PLEASE MORE DR. ADAM PAUL !!!

[@cwall282]

I have watched the intro part at least 6 times the “drangus green” part cracks me up every time

[@AcceleratingUniverse]

i couldf i wantoo...

[@NP_93]

This is pure gold! It's awesome that you're a Steve Brule fan.

[@Fake--Natty]

Seems like switching to a deadlift bar could be a good way to keep adding 5 lbs to your weekly 1x5 deadlift.

[@PVTRoach2]

Fake Natty lmaooo

[@yezerman69]

That's pretty clever lol

[@thetruth5232]

You mean every 5th workout...

[@shadowtaco69]

everything about the intro is gold

[@MrTrenttness]

Thanks Alan! Best wishes!

[@jamesgallagher9080]

I say this with full confidence, you're officially unconditionally my favorite channel on the entire internet.

[@calgarybarbell]

Had a serious chuckle at the Steve Brule tribute. expertly done.

[@johnnykruger5212]

That was the best Steve Brule impersonation I’ve ever seen! Good info on the dreadlift bar too

[@A.DoubleD]

This is the best intro yet!

[@aggmang]

nailed the editing! Great Job!

[@Darkenesis]

Alan, I just wanted to say 2 things. 1) I've always appreciated your content, and continue to enjoy the evolution of it. And 2) If you haven't heard of a band called "Slugdge", you should check them out on Bandcamp. They're my #1 most listened to band when I'm lifting, and as a metalhead, I think they would appreciate their work.

[@Writhgaar]

I heard that Ensiferum snuck in there..One of my go-tos for lifting music!

[@Cautiously0ptimistic]

Well done on the Dr. Brule.

[@spaceghost7807]

Alan you are the only person on KZbin who talks about the things you talk about. And that is GREAT. Always useful info and something to learn. Oh and you're also pretty Fing funny.

[@markdavis2996]

I love Dr. Steve Brule and I love you, Alan for doing this!!!

[@edgarross10]

I was randomly practicing my TRAIIIIIN UNTAAAAAAAMED scream and got a notification of this video lol, Alan is watching, you better train hard people

[@jasonBGI]

you better TREENNNN UNNNNTAAAAMMMMEEEDDDDDDUH

[@maxevans9688]

I thought it was train on time

[@edgarross10]

Max Evans dude his gym's name is untamed strength

[@maxevans9688]

Edgar Rosales yeah so?

[@edgarross10]

Max Evans his outro youtube line is train untamed

[@Leaderboardfit]

Awesome video! Pretty great Steve Brule impression!!

[@oliwar1]

my favorite intro on youtube.

[@seanpeterson4673]

duuudeeee i liked your videos before but now knowing you are a steve brule fan makes it all the more reason to watch

[@markyassay6501]

Thanks Alan! This was very helpful. Great info!

[@LewisPC]

oh my god alan you should consider becoming a comedy actor as well as being a fountain of lifting knowledge bro

[@AzzoFresh420]

Loving you Mr. Brule!

[@isaacgard2157]

As if I didn't already like Allan's content enough, he collaborates with one of my biggest idols Dr. Steve Brule... pure genius my friend.

[@grahamlocklin]

Great humour in this one. Thanks for sharing.

[@corry63]

nailed the brule cadence and manerisms

[@sethjohnson422]

Thanks to the California bar , I know have coffee all over my computer.....

[@tenaciousandresilient9687]

I tend to like these videos before I ever watch them because I know your content is either good or informative.

[@Jasmine-ro7mn]

Dude you kill me with your skits

[@danielcox6193]

for the love of god please make more check it out videos! this was awesome

[@mcano8402]

You are brilliant Alan! Thanks for your vídeos, always funny and informative. Cheers pal!

[@jasonBGI]

Adam Paul needs his own channel

[@lov2splooge]

That intro lmao I’m dying!!. You need to do that bit more often for educational stuff like this.

[@danjacob4043]

Alan, great video. It was hilarious and informative, but more importantly you have Dwane the Rock Johnson selling Under Armour before your video starts. You’ve made it my friend.

[@Wolfdorf]

Wow Steve Brule impression and lifting, best video ever

[@lucasgibson5344]

That intro one upped everything you've ever done and will ever do......way to think it through ya drangus.

[@BlurbFish]

To neatly summarize, the advantage of a deadlift bar is that it bends, thus reducing ROM.

[@a.schnitzer9325]

Powerwolf and Alan, saved my night 😎😁

[@Mike71730]

A. Keinath powerwolf is lit 🐺

[@smoke_tower]

It appears to be armata strigoi from blessed and possessed

[@chadcollins5955]

Omg dude.... you NAILED the Brule. 11/10

[@Banjopicker517]

Your Tim and Eric references are just too good

[@brianherr12]

Today my guest is a famous gym hunk name of Alan Thrunderson

[@erasenegatedelete]

The Steve Brule intro is the best thing on the Internet 😂

[@michaellee9883]

Awesome video Alan! I recently joined a new gym and it seems every barbell is divergent. This video helped me a ton!

[@hso3facid]

No BS, straight up facts and info. Thanks.

[@finnmill1000]

Allan thrall is the greatest KZbinr alive. That intro made my fuckin day mate

[@benjaminpendley6116]

The amount of times I've watched this for the intro is ridiculous.

[@JamesKeeton1]

1:22 is hilarious.... Props to your videos Alan!

[@zakwilson3007]

I miss this type of video!

[@valdezapg]

In the begging you presented 3 bar types, but in later comparisons you showed only 2. disappointed!

[@afrog2666]

lol, in the "begging" xD

[@jt6366]

The California bar was a joke

[@valdezapg]

It can't be, California bars are the only type available in my gym.

[@dronehomeless]

Man, your locking into place/pulling the slack out of the bar is legit.

[@robbyhoffmann2975]

47 seconds in and this is the best video I’ve seen since the last video i watch about delgringos seafood drumpster.

[@jamesyman007]

😂oh my goodness! Dr. Alan Brule lives. Laughed so hard. Great fun and great advice.

[@MultiSamster1234]

That’s a pretty great homage to Brule, well done mate

[@MrBrian465]

Wow that Steve Brule impersonation was spot on

[@Sheabutta587]

Absolutley loved this, 10/10 on that intro 😂😂

[@nicholasevans9490]

I love the tim and eric type intro haha

[@phillafresh5287]

Informative man! Entertaining as well!

[@jaredgriffingmail]

Ok, that was actually really funny. Please do more skits.

[@mathlife7463]

brule was on POINT my man

[@Tim7-j3z]

Nice explanation, I like your facial expression when you say “train untamed” it is hilarious! The Barbell Comedian. Thanks Alan.

[@lukedeutsch1601]

Haha love check it out, Awesome stuff man.

[@TheRonnieBlueEyes]

I wish Dr Brule came back for the Train Untamed at the end.

[@kekistanifreedomfighter4197]

Loving the Dr. Steve Brule parody! 😂

[@chrislesueur5614]

When’s the 1000 POUND deadlift coming

[@ShinSuperSaiyajin]

I think I noticed how the songs got better and better as the weights you pulled got heavier Alan hahaha

[@StaySickGdl]

Thank you Alan, thanks to your videos I learned how to not break my back doing deadlifts

[@malcolmturnbear8584]

The California bar cut-away was hilarious. Something to consider is whether a DL with a "DL bar" rather than a power bar is essentially a different movement due to the decreased ROM and graduated loading off the floor. Anyone who buys a DL bar to make their numbers look better hasn't become stronger overnight, have they? ergo, it's not the same lift

[@axpnxy]

Best intro ever

[@Xzy666]

This video is brilliant

[@johnmccue9866]

Seen thumbnail... Thought I could with learning about quantum physics... Instead learned BEAST MODE Now I forgot how to think...

[@YGHuang]

Damn, you really got a great deadlift form!!

[@KennethKing4]

You need to make a shirt with Dr. Adam Paul on it!

[@Sloimer]

That was actually a pretty good Brule segment LOL

[@davidrobinsonvocals]

First time commenting, watched along time, please more like this, this is incredible. Hilarious!

[@dysonspreybar4903]

Love the brules rules bit

[@BrendanHengle]

Dude, this was absolutely hilarious. Well done

[@flatlandsherpa]

Perfect timing for this video for me. I was considering getting a DL bar but after watching, I'll wait until I can at least pull 500 with my Ohio PB.

[@bboooobbyy]

holy shit... that was a spot-on Brule

[@TheHavoci]

Oh wow it's Dr Alan Brule. My two favourite things combined

[@tuptugen]

OMG the camera cuts at the beginning :D:D:D

[@Kerry_kit_slayer]

Dear Alan, you are a God dramn Genius, ya dingus! This was beautiful beyond words.

[@talevich18]

great video Alan, much love from Israel!