Heavy C&J with Anton Pliesnoi // Learn CLEAN TECHNIQUE from European & World championships medalists

[@torokhtiy]

Join my FREE 14 day weightlifting training program! Check my website >>> torokhtiy.com/products/free-weightlifting-intro-program?

[@nickcustodi592]

Whoever did the translation did a bang up job! This is really neat seeing and hearing two accomplished lifters discuss technical differences

[@JinnDante]

Anton seems like a really cool dude and explains everything in detail. This is top tier content.

[@GNAD79]

Next Olympic Champion !!! We believe in you Anton !!!

[@jarettmeyer4929]

It is unbelievable that’s such content is available to everyone for free! What a beautiful thing. Thank you so much for the video and work!

[@daniellindegren-olympicwei7077]

This is great content.

[@psimuv]

Congratulations to Mr. Anton Pliesnoi for his impressive performance in the 2021 European championship that took place in Moscow.

[@buffbuffer8553]

This information is gold. This channel is gold also. Thank you so much! 👍

[@daosilver]

Как нуб в тяжелой атлетике, но как проф художник восхищяюсь качеством контента! Лого, звуковой ряд, монтаж - все очень качественно и энергетически заряжено! Всегда смотрю, чтоб взбодриться! )))

[@torokhtiy]

спасибо

[@ВладиславЗабродин-ц1р]

Супер выпуск, как и про рывок. Благодарю

[@user-zk1im8he5j]

Афигеть сюрприз. Неожиданно . Антон красава. Инфа в топку.

[@steveng.7269]

I bet both these guys would tear it up in powerlifting especially in the deadlift and squat. Their potential totals would already be very high just with those two lifts. I bought some of his thumb tape, great stuff!

[@baidiuk1]

Огромное спасибо за такой полезный контент. Успехов Антону, буду болеть за него на Олимпиаде.

[@jonnny_]

I've been watching your videos since last year and I have learned so much! You break down the technique and provide such great context so it is easy to understand. Thank you!!

[@torokhtiy]

MY CLEAN CYCLE (5 weeks): bit.ly/3tJ9MJE

[@alpocio117]

Hey Oleksiy, can you show a video or explain how Anton wraps his thumbs for lifting and what material he uses cause it looks like it’s cloth and not tape.

[@mozzer920]

Geez, these pros make the lifts seem soooo easy. Incredible lifter- so impressive. Fantastic video🔥🔥🔥🔥🔥

[@TienLe-kq3zd]

a treasure trove of information from two legends

[@Timonnnnnnn]

Отличный формат! Интересно смотреть!

[@jennyryan6716]

So good thank you 🙏 I will watch for him in the olympics !!!

[@mountainlife2411]

With a clean like this, would power cleans be a useful tool or not really? Love the content, and thanks for the subtitles!

[@sergeylypko2696]

Антон потрясающе объясняет. Если захочет, будет шикарным тренером!

[@mjolnir8197]

This is awesome content!

[@afb9176]

Gracias por el vídeo amigo! Thanks for the video my friend!

[@madworld109]

This is awesome content. I would love to see you do similar with other country athletes, discuss their techniques

[@Yupppi]

I believe you quite naturally find out the most powerful and stable stance for your foot angle. Like doing lunges you will notice that your most stable position is when your backleg turns slightly inward, the front leg might also turn just slightly. It's in my eyes natural to just slightly drive the balance towards the middle of your body in both directions (frontal and sagittal planes), which helps controlling the weight. In my uneducated head. Feet straight ahead feels more open to pushing out of balance. Obviously a big factor is also the width of the stance, the wider it is the less compromised (to a point) you feel despite the foot angle. In the end your hip structure just might lead you to one position or the other and it's most likely better to follow what your body can do than try to force a text book form. Just like when squatting different people have different width and feet angle due to their structure. My legs for example seem pretty prone to turn inwards and feet outwards, so turning the feet slightly inward when lunging feels very good. What I am not good at is opening my thighs really really wide even though I have decent mobility.

[@tomriddle5986]

Thank you

[@GiorgiSaakadze-1]

საღოლ ანტონ მიდი მიაწექი!

[@VeerSingh-iu6zf]

Sir I am Indian aap ek full exercise weightlifting karne ke liye legs strength ke liye vedio daalo sir please

[@EldarAkimov-c1p]

Супер! Удачи!

[@danila5790]

Где же продолжение???

[@AntonBorsukTV]

Хочу пройти обучение 🤝

[@atleticpower119]

Огонь 🔥 видео Почему так мало комментариев?

[@twoscars17]

КЛААААААСТЬ !!!!

[@vas-eby2vas-eby938]

В первом видео, говорили за толчек Талахадзе, но не дрговорили

[@РусланКунафин-ю3д]

А что там говорить, он сам говорит за себя🤗🤗🤗

[@vas-eby2vas-eby938]

@@РусланКунафин-ю3д любопытно что конкретно говорит Лаша или окружающие его люде об его рывке /толчке

[@BasedDon69]

This is like a Russian Weightlifting Podcast

[@GZA036]

Doesn't seem like these guys emphasize getting rear foot anchored first in the jerk, just slamming them both down at the same time

[@константинвасюков-д1е]

Что там за прелестное создание висит в шпагате, на заднем плане?

[@런린이-l3k]

Why anton did naturalize to georgia from ukraine?

[@Maksimus-fc7ot]

Класс

[@devidevito8315]

anton nashi gruzinski wolk !

[@DipeshGupta-rz9by]

every lifter needs to understand the human anatomy :)

[@ОСДЮШОРВажкаАтлетикаДонецьк]

Перший тренер, Баженов Євген.

[@patrickjane7239]

Китаец с катарцем толкают больше, потому что приседают по 320кг против 280кг Антона. И еще одним явным конкурентом может стать иранец Моради, он сейчас 174+210 на азии поднял.

[@mb_construction]

приседания не решают.

[@patrickjane7239]

@Георгий Кузнецов Китайцы даже перед соревнованиями приседают и тянут и на азии пообновляли мировые рекорды.

[@RisKerloy]

Как интересно🫠