How to FRONT SQUAT / Step-by-Step (2023)

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[@torokhtiy]

🔔Join my FREE 14 day weightlifting training program! >>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

[@woozbekistan6847]

I’ll make sure to start taking my cactus to the gym for squat sessions.

[@lorini11]

The work displayed in this tutorial is majestic,,, truly a masterpiece of a guide thank you so much 🙏

[@dhruvhnk6860]

I added 20 lbs to my PR for front and back squat earlier today incorporating the techniques shared by Oleksiy previously .Thanks!

[@copyleftkore9952]

The best explanation I have seen so far on KZbin, thanks

[@MS-zb5fr]

Wow! This video is amazing! The animation makes it really good and intuitive to remember the movement ideas - Roket, Tablet, Kaktus, Locked lungs. Absolutely great! 🚀☕🌵🏋️

[@slp8093]

Awesome video. Drawings are fun and help to keep the idea in mind! 10 out of 10 🤙🏼

[@torokhtiy]

Thank you! Cheers!

[@johnroy7784]

I love this. Thank you for making video's like this Oleksiy

[@Aakash.Singh1]

Excellent tutorial. Helped me better my technique

[@Cloud-Radio]

Thanks for mentioning regarding bracing as well.

[@lourdesoliva3951]

Love your technique.

[@franksgreen]

the best channel for weightlifting tips on yt!

[@stanislavpelov5979]

Thank you ,sir you help me every day so much !

[@nekro2966]

Amazing work guys. Love you🎉

[@SUNGHATONN00]

Incredible 🚀

[@jaomo146]

Потрясающая наглядность, никогда такого четкого, ясного и наглядного объяснения не встречал. Браво, Алексей!

[@brustpapa]

спасибо за ваши видео

[@ndaking]

Great tutorial

[@JamieFerrer-oi5nt]

This is a great tutorial! The side cartoons to emphasize form tips are gold.

[@mkolie]

Thank you! Just started powerlifting, and this is really helpful!

[@benjaminfranklin4149]

This is a really, really, really good tutorial. Thank you

[@saenkoandrew]

Very cool an d informative Front Squat tutorial

[@torokhtiy]

Glad it was helpful!

[@vladimirivanov5053]

респект Алексею - видео классное!

[@claytonperkins3397]

This helps a lot.

[@Superman-tf3ed]

Should we breathe into abdomen or lungs?

[@lw8882]

love it

[@David-zi9nr]

What is the carry over from front to back squat. Like what would a 135lb front squat transfer to a back squat?

[@steelmongoose4956]

I think you’ll have to experiment with that. Your ability to keep your upper body vertical and maintain bar position will make a difference, along with a dozen other things.

[@LukePars]

Probably around 185 depends if do high bar or low bar

[@NightCrafted]

It strongly depends on your hip and torso proportions. I am stronger in my front squat than my back squat

[@Abcd-yn3hn]

Good

[@JohnDoe-fz7hz]

👍👍👍

[@karl7567]

What are your thoughts on lifting in flat shoes (or barefoot) vs shoes with a heel?

[@xyzct]

Rogue cactuses and butt-rockets are currently on sale for only $250 each! Mine are arriving next week!!

[@TanatomorFozis]

Hello! What a type the shoes is this?

[@swolefjell]

So inhale descending and exhale ascending?

[@navskygupta5311]

beautiful

[@Superman-tf3ed]

Should we breathe into abdomen or lungs? Because for Olympic lifting i learnt to breathe into abdomen so, is it lungs here?

[@hastyvictories]

Definitely abdomen / diaphragm

[@alubchicken]

I'm so confused too, do we breathe into stomach or lungs or both?

[@Superman-tf3ed]

​@@hastyvictoriesYeah true, Thanks bro 🖖

[@Superman-tf3ed]

​@@alubchicken I did a research and like last comment said, we have to breathe into abdomen for maintaining the stability 👍

[@steelmongoose4956]

I wish my wrists were more tolerant of the clean grip. It’s what I use, but my aging wrists disapprove. 😄

[@CarlitoGio]

Hopefully is doesn’t leave scratch marks on my shoulders

[@bobbyp8221]

excellent technique demonstation..I don't see people doing this at my gym..wish they play this video on there 20 TV's so people can see the mechanics of the front squat. Had someone ask me how are your elbows and shoulders so flexible..I laughed and told them "I don't benchpress every other day".

[@malakhansky5278]

бедра мощные .супер ,такие тож хочу.у меня кивок таза .ноги слабые .тягу делаю 90 ,на 6 раз,а приседаю с 50-55 кг .беда .

[@Tokenutha]

I can’t get my wrists even close to that

[@steelmongoose4956]

That can be a struggle. Some people use a cross-arm grip on front squats. The clean grip is the best for me, but it’s a bit painful.

[@Vdf-pk5oc]

Тьюториал

[@SpiritintheSky.]

Exemplary.

[@reubenyoung70]

Elbows are a node, not a line, how can they be parallel to anything?! In this demonstration nothing in the arms was parallel to anything! What does it mean

[@Cccoast]

Aw

[@dab88]

I could make a joke but it wouldn't be very humerous.

[@yourmomlovespenis]

🙄

[@Janbuban87]

This is stupid. The thumbnail is the exact same two photos.

[@TheJackNesta]

I thought so. The thumbnail is clickbaity